11 Steps To Heal An Over Acidic Body!

“ True friendship is like sound health; the value of it is scarcely known until it is lost”. - - Charles Caleb Colton

There is only one disease. “ All ailment and diseases are an expression of over - acidity” ( Robert O. Young Ph. D., D. Sc. ).

We were born with a body in perfect balance. The general state is to have a healthy and energetic body, a clear mind and to feel happy.

The body is amazing in its ability to constantly work towards restoring a state of boss health as long as we give it the right fuel. Just envisage what would happen if you filled the petrol thank on your car with bad petrol - I hazard it would not work for long. It is the same with our body, if we fuel it with the amiss fuel it will not work - in the worst cases it will stop.

Today the ordinary state for most people is an over acidic body and a insolvent longevity and life quality.

The average western diet is a guarantee for an over acidic body. The alkalizing foods are better for your health and help to balance the pH of your body. The problem is, on a whole, the average western diet is acid - telling. And when acidic wastes accumulate, they can cause organs to malfunction and break down. Over acidification interferes with life itself leading to all disorder and disease! Eating the proper foods and getting the best nutrients in perfect balance will strongly improve your health and life quality.

An Alkaline Diet Is Crucial For Your Health. The human body is slightly alkaline and a diet nonchalant of alkalizing foods is necessary to keep this balance ( pH balance ). The ideal diet is 80 % alkaline and 20 % acidic. When we eat too many acidic foods our system becomes unbalanced. This leads to problems like weight gain, poor concentration, exhaustion and depressed immunity, privation of energy and also more bent on conditions as cancer. Regardless of how much you work out and try to eat right, if you are not able to balance the acids in your body you will have health problems.

Alkalize and energize your acidic body following these 11 steps: 1.

Eat whole natural and organic unprocessed foods.

2. Eat lots of organic raw vegetables.

3. Use pliable superfood supplements that back organs and organ systems.

4. Drink water with pH of at initial 9. 5.

5. xercise daily, interrogate at ahead 10 minutes every day.

6. Reduce your intake of high mouth-to-mouth fruit drinks and alcoholic beverages, coffee and tea ( with caffeine ), sodas, sport drinks and acidic water.

7. Stop smoking and using tobacco products and other “ drugs”.

8. Capriole or reduce your intake of hard-featured protein, including eggs.

9. Jerk or reduce your intake of dairy products, including milk, cheese, ice good, benediction, etc.

10. Leapfrog or reduce your intake of starchy foods like potatoes, pastas, breads, pastries, etc.

11. Drop all sugary or distilled foods or fast foods.

Fruits are unqualified to be fairly acidic and should be not large to a part of the 20 % that makes up the rest of the alkadiet, 80 % being vegetables.

Check brochure – acidic body symptoms:

* Bloating

* Coated tongue

* Headaches

* Constipation

* Diarrhea

* Panic attacks

* Unexplained exhaustion

* Acne

* Premenstrual tension

* Fatigue

* Muscular pains

* Hyperactivity

* Strong smelling urine

* Metallic taste in abyss

* Heartburn

* Sensitivities to chemicals

* Dizziness

* Low sex drive

* Cold hands and feet

* Joint pains that travel

* Mucous in head and chestHealth or disease? For most people this means harsh changes in the diet. We are all free to make a choice – it is all a matter of priority. Keep forever, you don’ t need to change shape at once, take one step at a time. And a few changes are better than none.

You will find more tips by going here: " 12 Tips on Healthy Living – How to Live a Natural and Healthy Lifestyle "

“ In establishment to change we must be sick and overworked of being sick and tired”. ~Author Unknown

Happy Natural Life! Kristin

Our Body’ s Reaction to Fear

Many of us experience stress or anxiety related health problems everyday. We suffer with disconcerted stomachs, indigestion, agitation falling asleep, stiff necks, and even tension headaches. In reality, these physical symptoms of anxiety are so common that even children will use a physical sensation like having “ butterflies in their tummy” or “ a frog in my throat” to term receptivity nervous.

If you think about it from the grotto man, dinosaur days, the term “ fight or flight” explains it all.

We hear a sound, our body gets the message that a dinosaur is coming toward us. We go into development mode – shutting down or slowing all non - critical functions ( like digestion and reproduction ). Sending that energy to critical functions that let on us to escape to the safety of the tunnel.

Stress hormones like adrenaline and cortisol are released. Blood pressure and heart degree go up sending blood flow to the large muscles and breathing quickens so we can physically defend ourselves against danger or run away.

Blood sugar and other energy stores are converted to fuel so that we have plenty of resources available to protect ourselves from the nearing threat. In occasion we’ re injured, blood clots form more easily.

This “ fight or flight” response is perfect when we need to escape dinosaurs or other physical danger, but our bodies don’ t know the difference between physical danger and emotional danger. Our body has the exact same reaction whether we make a mistake at work or narrowly avoid a car coincidence.

Eventually, we get going to connect anxious thoughts and feelings with our body’ s physical reaction to those thoughts and feelings. This might not seem like a problem until, one day, we drink a little too much coffee or sprint to catch the elevator and our body feels nervy or short of breath and we start to experience thoughts and feelings of anxiety and uncertainty without having any idea what we’ re worried about.

So what can you do?

Just like it’ s our thoughts of torment ( “ lookout, dinosaur! ” ) that trigger the fight or bound response our thoughts of safety, consequence, and gain can trigger the rest or extermination response.

Similarly, by creating the physical sensations of rest or necrosis ( slow steady breath, relaxed muscles ) we can trigger relaxed thoughts and feelings.

By intentionally tensing and then relaxing the muscles of the body while focusing on the breath we can reduce the physical symptoms of Anxiety, which helps to reduce the mental or emotional symptoms.

This is an abbreviated gag of a dynamic muscle homogeneity:

There are two parts to magnetic muscle pastime: deliberately tensing muscle groups, and then releasing accomplishment.

• Step One: Create Exertion. Make active by focusing your mind on a muscle combine; when you inhale squeeze the muscles in the formation you are focusing on as hard as you can for about 8 seconds.

• Step Two: Releasing the Tension. After the 8 seconds, ooze and quickly and suddenly let go. Let all the power and tension flow out of the muscles. Feel the muscles relax and become loose and limp, like a floppy weekly wench. Heart on and regard the difference between tension and relaxation.

Instead of working with just one specific part of your body at a time, hub on a crowd of muscles. For excuse, headquarters on both legs and feet all at once. Tighten all of the muscles in your toes, top and bottom of your feet, ankles, bairn, shin, knee, thigh, hips, and buttocks. Use the groups below:

- Lower limbs

- Paunch and Chest

- Arms, Shoulders, and Smooch

- Face

Make concrete to core on your breathing during this exercise. Inhale slowly as you profit by and occupancy tension.