Our Body’ s Reaction to Fear

Many of us experience stress or anxiety related health problems everyday. We suffer with disconcerted stomachs, indigestion, agitation falling asleep, stiff necks, and even tension headaches. In reality, these physical symptoms of anxiety are so common that even children will use a physical sensation like having “ butterflies in their tummy” or “ a frog in my throat” to term receptivity nervous.

If you think about it from the grotto man, dinosaur days, the term “ fight or flight” explains it all.

We hear a sound, our body gets the message that a dinosaur is coming toward us. We go into development mode – shutting down or slowing all non - critical functions ( like digestion and reproduction ). Sending that energy to critical functions that let on us to escape to the safety of the tunnel.

Stress hormones like adrenaline and cortisol are released. Blood pressure and heart degree go up sending blood flow to the large muscles and breathing quickens so we can physically defend ourselves against danger or run away.

Blood sugar and other energy stores are converted to fuel so that we have plenty of resources available to protect ourselves from the nearing threat. In occasion we’ re injured, blood clots form more easily.

This “ fight or flight” response is perfect when we need to escape dinosaurs or other physical danger, but our bodies don’ t know the difference between physical danger and emotional danger. Our body has the exact same reaction whether we make a mistake at work or narrowly avoid a car coincidence.

Eventually, we get going to connect anxious thoughts and feelings with our body’ s physical reaction to those thoughts and feelings. This might not seem like a problem until, one day, we drink a little too much coffee or sprint to catch the elevator and our body feels nervy or short of breath and we start to experience thoughts and feelings of anxiety and uncertainty without having any idea what we’ re worried about.

So what can you do?

Just like it’ s our thoughts of torment ( “ lookout, dinosaur! ” ) that trigger the fight or bound response our thoughts of safety, consequence, and gain can trigger the rest or extermination response.

Similarly, by creating the physical sensations of rest or necrosis ( slow steady breath, relaxed muscles ) we can trigger relaxed thoughts and feelings.

By intentionally tensing and then relaxing the muscles of the body while focusing on the breath we can reduce the physical symptoms of Anxiety, which helps to reduce the mental or emotional symptoms.

This is an abbreviated gag of a dynamic muscle homogeneity:

There are two parts to magnetic muscle pastime: deliberately tensing muscle groups, and then releasing accomplishment.

• Step One: Create Exertion. Make active by focusing your mind on a muscle combine; when you inhale squeeze the muscles in the formation you are focusing on as hard as you can for about 8 seconds.

• Step Two: Releasing the Tension. After the 8 seconds, ooze and quickly and suddenly let go. Let all the power and tension flow out of the muscles. Feel the muscles relax and become loose and limp, like a floppy weekly wench. Heart on and regard the difference between tension and relaxation.

Instead of working with just one specific part of your body at a time, hub on a crowd of muscles. For excuse, headquarters on both legs and feet all at once. Tighten all of the muscles in your toes, top and bottom of your feet, ankles, bairn, shin, knee, thigh, hips, and buttocks. Use the groups below:

- Lower limbs

- Paunch and Chest

- Arms, Shoulders, and Smooch

- Face

Make concrete to core on your breathing during this exercise. Inhale slowly as you profit by and occupancy tension.

Wobenzym Strengthens Body’ s Own Immune System To Cure Pain And Disease

We all are well aware of the importance of balanced diet and nutrition for our proper health and strong immune system. While we all know that balanced diet is laid-back of carbohydrates, fats, protiens, vitamins and minerals, little do we know that proper digestion and concernment of these vital nutrients is equally important for good health and immunity.

As instanter as food enters our body, it is desperate down into smaller particles with the help of many-sided chemical reactions. These chemical reactions take place with the help and presence of enzymes. Enzymes are so a form of protein that help and walk through the discrete biochemical reactions in the body for the proper digestion of food.

So far, over three thousand different types of enzymes have been discovered that exist naturally in the body. These enzymes are known to build new proteins, cells, tissues, and organs, as well as break down diseased tissues. In case of the absence of these essential enzymes, body becomes susceptible and sitting duck to heterogeneous sober diseases and inflammation. Wobenzym supplements in such a scenerio authenticate to be almighty beneficial.

Wobenzym encircle of a perfect blend of changeable biochemical enzymes that materialize naturally in the body. Since over time and due to other environmental and situational factors, the symbol of naturally occuring enzymes decline, supplementation with wobenzym becomes all the more necessary with increasing age as an anti ageing supplement.

Wobenzym supplement increases the metabolic function of the naturally right enzymes in the body, thereby, increasing blood circulation, unpromising cholesterol, reducing inflammation and wherefore hunk people with individual disorders and conditions like heart attack, stroke, arthritis, alzhiemer’ s, injury, and pain. Through wobenzym supplement has been known to reduce inflammation and pain, it is widely attracted by athletes, other sports people, stroke victims and people suffering from arthritis as an anti inflammatory medication.

Regular use of wobenzym supplements have been clinically proven to reduce pain, swelling and inflammation effectively. Wobenzym has been shown to lighten muscle soreness resulting in an optimised rein and travel of the body. Besides, certain protiens in occuring naturally in the body also aggravate inflammation, wobenzym in such a scenerio provides relief by breaking down these proteins to pillar the body’ s response to unwanted and annoying inflammations.

Since, wobenzym formula is unconcerned of six naturally occuring enzymes along with anti oxidants, it is highly safe and absolutely non toxic. There are no businesslike side effects attached with this medication. Recommended dosage is 2 - 3 tablets, 2 - 3 times daily, on an empty stomach.

* * * Five Nonverbal Tips To Influence, Inspire and Build Lasting Rapport

Have you ever heard things like, “ She’ s welcome, but not control material. ” He’ s just not confident enough for the job” but you know you are confident and rule material. I know how frustrating that can be – to be judged before they even know you, perhaps even before you’ ve even opened your orifice! Attendees of my trainings tell me those and companion blue phrases that keep them from getting ahead all the time.

Why does that happen?

For people make snap judgments about you, your skills and even your intelligence all based on a quick glance of your body language. I know, most people don’ t like to admit it, but we all assessor others from the first moment we distinguish them even before they say hello. Here are 5 quick tips to use proactively to “ hurl - off “ those erring snap judgments others might be making about you:

Tip 1: Breathe Broad. Breathing low and loaded is one of the keys to looking ready and for building trust and safety nonverbally. Nerves ( or habit ) can make us breath rapidly. Breathing high in the chest and rapid a very common habit — the problem is the first impression you give is one of anger or panic. Do you ever hear, “ Why are you boiling? ” or “ Are you okay? ” and you don’ t know why? Look first at how you are breathing.

Eons ago, when our ancestors were breathing high and rapid it was a nonverbal signal to the tribe of danger triggering the observer’ s fight or flow response. Today, we are rarely in serious danger; basically high rapid breathing still unconsciously hi - jacks our brain with the fight or canter response. It also makes the voice sound high pitch and squeaky and worse in future, deprives needed oxygen to your brain. Trust me, nobody thinks or communicates decidedly when their brain needs more oxygen. Practice breathing slow, abyssal and naturally in all situations is the number one nonverbal tip to pageantry confidence and inspire others to be confident as well. This is usually easier vocal then done at first. It is ofttimes a reactive response instead of a proactive approach, but with a little practice it right away becomes natural once again.

Tip 2: Posture Perfect. Your posture is a good pointer of how you are titillation including your confidence. Others “ read” slouching shoulders as a sign of low confidence. Good senescent mom was right; your posture can determine what others think about you. A client, we will call Peter, recently was commenting on how much harder it was to make a sale and how he was activity taken down. He was blaming the economy, tight money, substance he could think of erase taking a look at his nonverbal communication. He was shuffling around with his shoulders droopy forward, his eyes toss downward, all of his nonverbals verbal “ buried down”. Who wants to guillotine out with, much less buy from someone that looks affected down? Stand up straight just like mom told you, you will be sick at how quickly the world starts looking different from the change of view good posture gives.

Tip 3: Master the Silent Gap. The silent cease expresses confidence and ethic. The silent stop adds a strong priority to what was just oral. Be undeniable and use a silent stop when you are finished with your most important point. “ Uhms”, “ ahs” and even “ you know” are all forms of uttered pauses.

They are distracting — the listener sees you searching for words which recurrently has the waves of making you look less smart — certainly not the message most of us want to fetch. Your message will be more effective once you master the silent pause. To add extra attention to a silent stop add a hand gesture that remains frozen in place during the full length of the silent break. Only shift the hand motion when the next words come out of your abyss. The “ frozen” wave says; “ Wait, there’ s more”.

Tip 4: Actively Listen. Many people say they are great listeners, somewhere few really are. It takes conscious battle to maintain good listening. We can start out with good intentions, sometime it is easy to get distracted in today’ s busy world.

Active listening really is a admit of respect; recollect with active listening it’ s not about you. Active listening shows you care about the spokesman. It is used to protect to the other person, you are thriving lionization and gives you important information of not only what the listener wants, but how they are feel too. Pay faith for congenerous themes and the accompanying emotional tone.

Nonverbally, active listening is demonstrated through nodding and eye actuality. Verbally to representation you are listening, a no problem “ uh” or “ ah”, and the use of rephrase or summary. The target of paraphrase is to communicate that you do or are trying to penetrate what is being uttered. Rehash untangles undefined messages, avoids fault and can get more information to comply out any assumptions. Restate is your chance to pull together, harmonize, and integrate the major points. Bear their words as often as possible as you make statements of the key ideas and possible feelings. Do not assume or add new ideas. Use clarifying phrases such as “ Those are good points. May I take a minute to go over them with you and make hard I have material correct? ” or “ I ' m curious… ”, “ I’ m wondering… ”, “ Let me look at if… ”. Avoid “ I’ m confused… ” as it can freedom the speaker subconsciously excitement deficient.

Tip 5: Listen to Yourself. People are most easy law a voice that is in agreement to their own; work to match the other person ( s ) tonality and pitch ( low to high ), speed ( how quickly you speak ), and hamlet ( stentorian or soft ). Does your audience use a connection or credible voice decoration? The connection voice device has a auspicious “ carol - songy” tone and halfway sounds as if they are ending their statement with a matter mark. The credible voice device is flat and regularly drops a note or two at the stump, oftentimes inception the impression that the speaker has placed an invisible duration at the limitation of the name. Work to match your audience voice patterns including tone, pitch, speed and residence. Now, this is not satire – do not try to match accents. It is about creating a connection. Just think of the last time you heard someone speak a foreign language and commemorate how much easier it is to hear a voice ornament you are familiar with.

These five nonverbal tips inspire, influence, enhance trust, build rapport and develop positive lasting business relationships all without saying a word. Understanding your nonverbal communication combined with the wanting to be enticed in your audience is the real key to lasting rapport and relationships.