Author Interview: Body Image Expert Sarah Maria on Love Your Body, Love Your Life

Part I: Excerpts from an interview with Sarah Maria on her new book " Love Your Body, Love Your Life: 5 Steps to Confine Negative Body Obsession and Start Living Readily and Confidently. "

Interrogation: I’ ve heard many people say that disliking your body is just a usual part of being a woman [or a man in today’ s culture]. What do you think about such a statement?

This is a very important problem that I inscription specifically in Love Your Body, Love Your Life. Very well, many people, probably most people, say that disliking your body is a general part of being a woman. If by “ normal” they penurious that the majority of women, 80 - 90 %, dislike their bodies, then exactly, it is “ normal”. The limitless majority of women in this culture at this time do dislike their bodies.

But to think that this is common as in “ natural, necessary, a general function of being alive” is sappy. This thinking is part of the problem. Since it is so pervasive, many women have come to accept that it is just part of being a woman. This is ludicrous! It is settling for what happens to be the post for many, instead of envisioning the possibilities that are available for all. It is accepting mediocrity instead of creating grandeur. It is maintaining the rank quo instead of envisioning the truth.

Disliking your body is only common in that most women experience it. It is in no way natural, and in no way necessary. You have the ability in each and every moment to love your body and love your life. Negative Body Obsession is a current cultural epidemic. It has not always existed, and it need not always exist. It is in no way a natural part of being alive and can therefore be completely eradicated from your soundness and experience.

Problem: What led you to set forth Love Your Body, Love Your Life?

I decided to rewrite this book over I experienced first - hand the intense pain, suffering, and agony that can adhere Negative Body Obsession, eating disorders, and low se lf - esteem. I also know that freedom from this hell is completely possible. I want this book to reach people who are struggling with any and all of the upper. There is hope.

I also wrote this book to help people think critically about concepts such as beauty, as well as the beliefs, thoughts, and ideas that so many people take for yes. Beauty is a socially - constructed phenomenon. Different body types, different looks, and different sizes are considered exquisite at different times in history. In the eighteenth and nineteenth centuries, squiggly and sensual was considered stunning. In this culture in this century, thin and muscularly toned is considered sexy. When people recognize that there is no inherent truth in these concepts of beauty, that it is in truth a cultural preference that changes overtime, it helps to dissolve this misapplication that how they look is somehow constrained to their value and self - worth as an identical.

For many people struggling with a negative body image, they consider that how they look is somehow related to their self - worth as tribe. Cipher could be further from the truth. When people dig that it is a cultural phenomenon, they can drive to free themselves from the whims and preferences of other people and the world around them, and instead discover and experience their own inherent and individual beauty.

Question: In Love Your Body, Love Your Life, you teach readers how to break free from Negative Body Obsession or NBO.

What exactly is NBO?

Negative Body Obsession, or NBO, is the negative deliberation about one’ s physical appearance. It is the entire delusional reasoning - construct that causes people to trust that something is untrue with their bodies and themselves. It encompasses thoughts such as “ I am too fat”; “ I would be more attractive if I lost weight”; “ I looked so much better when I was younger”; “ I need to purchase anti - wrinkle cream – I look so aged! ”; “ No woman will find me attractive without my hair”; “ The cellulite on the back of my thighs is hideous”.

These are just examples – only you know your particular negative body thoughts. Negative Body Obsession is essentially the essence of having negative thoughts and beliefs about your body and yourself.

It is important to know that NBO exists on a broad spectrum. You might have an occasional negative body reasoning that affects your vein and well - being, or you might live with a near - constant barrage of negative body thoughts on a daily basis. No matter whether your factor is mild or severe, complete freedom is possible. Many people think that it is a “ normal” part of everyday life, and thus it is explicit shipshape on some level. In reality, there is fly speck natural about it, and if it affects you, if even just a little works, you are not living with all the freedom that is possible.

Interrogation: The media plays a role in fostering body dissatisfaction. In your book, you copy “ when you master the art of language back, you can reclaim your dominion and become an influencer of the media, instead of being a victim influenced by the media. ” What are the ways we can talk back?

There are many ways to talk back. In gospel, you can probably think of many powerful ways to talk back to the media. I outline a specific exercise in Love Your Body, Love Your Life but the key topic underlying any language back to the media, or any other “ influencer of your rationalization life”, is by resisting to participate in the process of “ internalization. ”

The problem with the media occurs when you let on it to influence you, when you confess the messages to be internalized. The problem occurs when you look at a picture in a magazine, or on the television eclipse, and then take that image to have something to do with you, to be some echoing on you and your body. The detail is that the image has blank to do with you at all. The problem occurs when you look at the picture and then look at yourself in the mirror and conclude that your life would be better if you looked like that image, or that you would be more attractive if you looked like that image, or that the person in the image is somehow better than you, whatever your particular story is. The gospel of the matter is that the photo is in no way a commentary on you.

So the best thing to do with words back is to tell the media, the magazine, the movie, whatever, that you are not going to own it to influence you. Nail down yourself that it has fly speck to do with you, that it is in no way a display of you. Tell this to whatever you sense is influencing you. Tell the media that it has no power over you at all. You can choose what you grant to influence you.

Bio - Energy Healing

The bio - energy field of a human consists of subtle bodies with their energetic potentials, and which give strength and power to the biological field. Energetic potential depends on the conditions of physical and psychic health, and, perhaps, transcendental factors. For part, experienced psychics can feel human energy fields with their hands without coterminous a body, and, sometimes, even scan a glowing aura around nation.

Many views and hypotheses about bio - energy exist nowadays, and some many researchers call it psi - energy. Special experiments in the laboratories enabled researchers to discover follow up of energy emitted by humans. With mental activities the conclusion various with speed of cerebration: the inferring was followed by energy. Electric charges in the human ' s head change on different levels of consciousness. The electric field of a human is the consensus of positive ( + ) and negative ( - ) electric zones. In progression to be healthy, the energetic balance must be maintained in the bio - energy system. Energetic balance and constant freely flowing of energy are important factors in your health and well - being.

Bio - energy can be explained as bio - electromagnetic energy surrounding us. You may hear about terms of positive and negative energy in bio - energy healing. The term of bio - positive energy means pure healing energy coming from Divinity. Positive energy flows freely in energy systems bringing vitality and health. Considering definition of bio - negative energy is trapped, disharmonious, stale, or passive energy that blocking pathways and prevent vital energy from freely flowing in energy systems. Negative energy brings imbalances into energetic systems, and it is connected to illnesses and emotional trauma.

There is an unheard-of ability of bio - energy flowing through your hands. Your hands may be " energetic ", and you may make everyday use of it. You can develop an ability to feel bio - energy fields with your hands. You can also develop an ability to " regulate " and temper energy fields around you or other people with your hands, for influence your physical and subtle energetic bodies with healing energy relieving imbalances in energy fields and bringing health and energetic balance. Everyone possesses a more or less powerful bio - energy field which interacts with fields of others. Human energy fields of different people may interact with each other also bringing energetic imbalance or discomfort. Nevertheless, you may fix any imbalance energetically. You may also learn how to administer life situations with your bio - energy. The vital energy can be transferred from person to person. With developed bio - energetic ability, you will be able to perform bio - energy healing or energetic management, government any kind, event, or spot in your life energetically. If you choose to help yourself, your loved ones and your pets with the life - supporting energy in your hands, you will maintain an energetic balance in their energy fields which bring them health and vitality.

The concept of human energy transfer for healing is not new. People performed healing by human energy for thousands of senility. The knowledge of the energetic method of healing came from ancient India to Egypt, Greece, China, Israel and other countries. Jesus Christ used laying - on of hands as a method of healing. Some healers name the method " ethereal healing, " and scan it healing of the ether body, which penetrates the physical body. And some healers muse it as pranic healing over a vital energy is Prana.

Vital cosmic energy is called Prana in Sanskrit, and it acts in the transfer of human energy. Prana is breath of life. Healthy people have this energy in abundance. Freely flowing Prana in the human energy systems brings vitality and vivacity into organisms. However, ill people have deficits in this energy. They have gray constricted energy fields with blocked and passive energy. Such a trait of the energy fields affects people ' s health, bringing energetic imbalances and illnesses on the physical level. Senile people have deficits of prana. We cannot clock prana, only its manifestations.

This vital energy penetrates omnipresent coming from Great Unknown. Prana submits to human consciousness, and it can be creative as well. Once you learn how to accumulate this energy, swing it, jurisdiction, and transfer it, you will become an energy healer or bio - energy master. You will savor using cool prana for all purposes in your life.

Healing with bio - energy requires spending some bio - energy at transact of healing. As unfastened energetic system, you may grab our energy from the macrocosm, not only with food or sleep. You will especially need to admit greater energy from macrocosm, if you enact bio - energetic work. You may refill your bio - energy recipient it from microcosm, and gather it in an energetic tarn - your bio - energy field.

We think bio - energy of healer ' s hands to transmit healing and benefits to the whole energy system - the physical body, the ether body and other human subtle energetic bodies. In the bow out " Health by Bio - Energy and Mind, " you will learn only techniques and exercises, which will avow you to control the bio - energy healing method and special techniques in orderliness to maintain health and widely use it in everyday life for all purposes. We would like to offer you hot information about how to develop an ability of energetic healing and oversee yourself, your relatives, pets, and your environment on the energetic level. We state that human health is a summary of physical, psychic ( mental ), emotional, spiritual and energetic conditions of person. And people have to live in balance and in energetic union with all things around. We had developed and systemized song forms of energy bring and hands - on healing and, moreover, created our own bio - energy method which may be used as a m! ethod of energetic management and balancing in everyday life. Sensitive people with healthy energetic systems can feel biological fields of others. They " activate " hands energetically, traject their hands stuffy to the body materialize at a categorical distance, examine the field, and feel all characteristics of a person ' s energetic field. They may experience heat, cold, some density, pressure, shock, tingling, or pulsation. To recognize an disease or an energetic imbalance of a healee, healers use their knowledge of all these sensational feelings, strong memory and their mastery of the art. And, by their bio - energy and mind, healers can normalize energetic imbalances or free inert energy from the healee ' s energy field. Thereafter, they can prevent an malady on the physical level, comfort ill persons, eliminate pain, precipitate the physical body ' s healing, heal an malady, improve a physical essence, and maintain a positive emotional and mental state of a healee. The most striking detail is that everyone can perform healing by energy, not ju! st people with extrasensory perceptions ( ESP ).

Healing by energy requires from healers the development of abilities to juice their own energy consciously, hushed the mind at will, breathe correctly, muster energy by breathing exercises, have a strong bio - energy field, high level of energy in energetic centers ( chakras ), have strong and capacious memory, visualize, feel and estimate work of own body, listen to the inner - self, estimate own titillation, and be practically healthy. People become energy healers when they change the consciousness, a world view, and mental and physical character of themselves. We grab incredible strength - our bio - energy. If we engage it consciously, it give us tremendous power, and ability to heal ourselves and others from physical, spiritual and mental problems. It is possible to learn how to predomination energy consciously and perform energy healing. With power of your own bio - energetic field, and energy in your hands, you can become a healer. Even if you use bio - energetic ability for yourself and your loved ones, you will eye how your life will be happier, energetic, and fulfilling.

Ditch the gym and get great results at home using simple dumbbell exercises!

Times are hard and according to the “ experts”, things are likely to get even worse before they get any better. Of course these are the same “ experts” that completely failed to spot, or do information to avoid, the fiscal storm that has engulfed the world. But whether you believe the “ experts”, or not, there is no resistive, we’ re in a bit of a pickle. With spread rising, unemployment sky-scraping and real term fee falling, we’ re all having to tighten our belts.

Regularly one of the first things we cut back on when things get tough, is our gym membership. This may be since for some instigation many of us put a lower priority on our health and fitness than we do on things like colony tv.

But going without your gym membership need not tail end you to your armchair every night, having your brain slowly deadened by reality tv. As you don’ t precisely have to use a gym, or spend tremendous amounts of money on treasured fitness equipment, to achieve your fitness goals. In fact all you really need, to achieve fantastic results, is a set of dumbbells and a little know how.

So if you’ re struggling to stipend your gym membership, or neatly looking to save some money, why not stash the gym and start exercising at home instead?

Here are several good reasons why, in my postulate, exercising at home beats using commercial gyms any day:

1 ). Exercising at home saves you money. Typically gym memberships are in the region of £ 40 + per month and last for at first a day, oftentimes with no cancellation clause. Meaning you have to fee whether you use the gym or not and you cannot cancel mid - week. So if you train at home you ' ll be saving yourself in the region of £ 480 per age! A decent set of dumbbells costs a measure of this amount and will last you a lifetime.

2 ). No travelling. Many people find travelling to and from the gym a real bother. Having to travel across vicinity in heavy traffic can be a drag. In reality, this is one of the main things that stops many people from going to the gym in the first place. So exercising at home saves you time and badger in this regard.

3 ). Exercising at home saves you time. As well as saving time on travelling, you will also spend less time positively training, as you will not have to file to use equipment. Every gym has it ' s individuality - lifters, who hog equipment whilst they perform endless sets of some pointless exercise they’ ve read about in a fitness magazine, using weights that are far too heavy for them!

Not having to chill around waiting for these morons, will beggarly you ' ll get through your workouts in less time.

4 ). The only sweat on the equipment will be yours. There is scratch worse than having to clean someone higher ' s sweat off a piece of equipment before you use it, especially if it ' s with your own towel! Exercising at home means you will no longer have to clean up after insulting half - consciousness that can ' t be bothered to clean up their own mess.

5 ). You can listen to your own music. No more having to listen to the droning noise that some gym owners seem to think qualifies as music. You can play whatever you want, as loudly, or as quietly as you want.

There are sundry other benefits to exercising at home, but for me, these are the main ones. I have been exercising at home for several agedness now and have never once wished I still had my gym membership. So if any of the above persuasive familiar to you, perhaps you should see about exercising from home from now on?

All you need to get started is:

o a set of dumbbells

o an modifiable bench ( uncritical, unless your goal is to build muscle )

o a clear freedom of at primary 7 ' smack 7

Your first denotation when training at home, ought to be safety. You need to make irrefutable you have enough space to exercise. You need an area at leading 7 ' muzzle 7 ', that is clear of furniture and morass. The last thing you want to do, is smash a dumbbell through the shelter of your plasma TV!

Concrete floors are best when using dumbbells. Which is one of the reasons why many people choose to exercise in their garage. However, if the space you ' re exercising in has a wooden tile, take special care not to drop your dumbbells. Especially if you ' re upstairs and there are people sitting in the room below you. Dropping heavy weights onto a wooden tar, can damage your macadamize and the ceiling below ( if there is one ). It ' s also a good abstraction to use some friendly of intolerant cope, to protect floors and your dumbbells. You can buy rubber mats for this expectation, but these are wholly estimable. I find that a tawdry carpet remnant is often persuasive.

Make affirmative you have good ventilation in your exercise space. If you ' re exercising indoors you will get very hot, particularly during the summer months. Also your room will get very smelly, unless you have a window, or a follower.

That ' s about it. You ' re ready to go. Good luck with it!

For more information goto: www. dumbbell - exercises. co. uk