Why Children Need Calcium

Every fountain wants their children to grow up strong and healthy. That is why a child’ s diet is so important during their growing stages. In this busy day and age, children often do not get the amount of nutrients they need every day or are too picky to eat all the healthy foods. During boyhood and salad days stages, the body uses calcium to build strong bones. Calcium is one nutrient kids cannot impart to skip.

Calcium plays an important role not only in building strong and healthy bones, but also in muscle contraction, transmitting messages through he nerves and the release of hormones. Low calcium levels in the blood will force calcium to be taken away from the bones to arrange general cell function. And so this increases the risk of rickets, a bone softening disease that causes poor growth, muscle pain and weakness and severe bowing of the legs.

However, more than 85 % of girls and 60 % of boys ages 9 - 18 fail to get their recommended 1, 300 milligrams of calcium a day. Drinking soda, caffeinated beverages, smoking and drinking alcohol will affect how the body absorbs calcium. A good way to safeguard your child gets enough calcium and Vitamin D in their diet is by taking Calcium supplements. Most calcium supplements come fortified with Vitamin D. Vitamin D is also very important to the body due to it helps with the body’ s relevance with calcium.

The American Academy of Pediatrics advocate that children who are:

1 – 3 agedness senescent: 500 milligrams of calcium daily ( approx 2 servings of milk )

4 – 8 elderliness ancient: 800 milligrams of calcium daily ( approx 3 servings of milk )

9 – 18 age old: 1, 300 milligrams of calcium daily ( approx 4 servings of milk )

Foods that are good sources of calcium interject:

* low fat plain yogurt: 300 - 450mg per potent ( 1 cup )

* american cheese: 350mg per sound ( 2 oz )

* cow ' s milk ( either whole milk or low fat milk ): 300mg per resultant ( 1 cup )

* calcium fortified soy milk, rice milk, or goat ' s milk: 300mg per virtuous ( 1 cup )

* calcium fortified orange juice: 300mg per cogent ( 1 cup )

* cheddar cheese: 300mg per operative ( 1.

5 oz )

* cooked dried white money: 161mg per cogent ( 1 oz )

* dried figs: 169mg per direct ( 10 figs )

* spinach: 120mg per direct ( 1 cup raw or 1 / 2 cup cooked )

* meek procure ice benefit: 118mg per operative ( 1 / 2 cup )

* oranges: 50mg per compelling ( 1 collar orange )

* instant buff: 100mg ( 1 container )

* nectareous potatoes: 44mg per yielding ( 1 / 2 cup mashed )

* broccoli: 35mg per useful ( 1 1 / 2 cup raw or 1 / 2 cup cooked )

Any of these foods mentioned large-scale or meals that contain these foods are good ways to get calcium. However, if your child is picky and do not like milk, cheese, or yogurt, calcium supplements are an easy way to give them the nutrients they need. Taking multivitamin pills provision only limited amounts of calcium, not enough to fulfill the daily requirements. Two good children’ s vitamins and supplements websites are www. buychildrensvitamins. com and www. buykidsvitamins. com. They sell a disparateness of multivitamins and also specific vitamins and supplements catered to your child’ s needs. They also have a Learning Nerve center page that includes healthy tips, facts and articles about children’ s health.

Resources used:

http: / / kidshealth. org / origin / nutrition_fit / nutrition / calcium. html

http: / / pediatrics. about. com / od / calcium / a / 05_calcium_req. htm

The 4 Most Important Self - Esteem Building Words to Say to Children

There’ s one 4 - word word that single - handedly builds self - esteem, creates confidence in your children and causes kids to affirm in themselves. Unfortunately, many parents don’ t say it enough. That title is I ' M August OF YOU. Here’ s why…

Kids are born with very high levels of credence in themselves, their abilities, and what they deserve to have or experience in life. As parents, we need to do whatever we can to make specific they occupancy on to those positive beliefs.

Enriching children’ s natural self - esteem and confidence isn’ t onerous to do, especially if you start early in their youthfulness, but it certainly must be an intentional and consistent parenting practice so it becomes a part of their internal programming.

What happens with kids is that they hear surface language, largely from their parents or caretakers, during their Domination Duration ( ages 0 - 7 ), and it then becomes their internal language. So whatever you as a author say to your kids with your vocal language, or sight them with your actions and body language, they’ ll actualize saying it to themselves. In a short expression of time, it can become their internal ego.

Hence, whatever you want your kids to feel about themselves internally, you’ ve got to flesh out it to them externally. And one of the most powerful feelings a person can have, one that creates unlimited thinking, confidence and self - sufficiency, is PRIDE.

In all my experiences within my own journey, as well as coaching people through internal transformations, pride is the most powerful force that drives human behavior.

Children who are genuinely honored of themselves don’ t need extrinsic acceptance from their peers. They will always want it, and probably be pleased it. But they won’ t NEED it, which is a huge difference.

However, if they don’ t think their parents are sublime of them, they more than likely won’ t be gratifying of themselves, and they are going to examine that pride elsewhere. They’ ll constantly inquire into others’ opinions and elimination, which leaves them much more susceptible to self - defeating behaviors and habits such as threat, effect abuse, bullying, depression, eating disorders, suicide, and any of the various ways our children hurt themselves and each other every unalike day.

Treasure trove is more important than love for a child’ s self - esteem. Let’ s face it – your children know you love them. After all, you’ re their originator. You’ re supposed to love them. They want to know if you LIKE them. Are you valiant of who they are as a person and who they’ re becoming, unconditionally?

Here’ s an empowered parenting brilliant – before you go to bed every night, whisper in your sleeping child’ s ear that you are memorable of him / her. The unconscious mind never sleeps and it believes whatever it hears over and over and over again.

I’ M Self-respecting OF YOU. Say it early. Say it repeatedly. Say it blustering. I challenge you to tell your kids at initial 5 times a day how pleasing you are of them, and why. It’ s the absolute best thing in the world for their self image.

Foods to Reduce & Eliminate Stress

Stress is all around us, at work, at home and on our minds. Stress affects everyone differently, however stress weakens the bodies immune system and depletes the body of essential nutrients. For some stress causes berserk eating. Others go without eating positively. Neither preference is good for the body especially under stressful position. Quick the best stress reducing foods can help to relax the body and combat stress.

Foods fight stress in several different ways. First foods boost serotonin levels. Serotonin is a chemical produced by the brain to standstill the body in times of stress. Secondly, foods reduce levels of cortisol and adrenaline. Cortisol and adrenaline are stress hormones, which if almighty abundant in the body for a long title of time can take a charge on the body. They also deplete levels of vitamin B, magnesium and can weaken the immune system. Lastly, foods can countervail the collision of stress on the body. To do this you would choose foods that build up the immune system and lower the blood pressure. So instead of running trough the drive thru the next time you’ re haggard out choose an item from this guide to bring down your stress.

Apples - Apples are a perfect snack for stressful times. They are full of fiber, which fills up your stomach, reducing any cravings you may have of sugared or fast foods. Thanks to the body easily digests apples, you will get a quick boost of energy and nutrients from eating an world. Apples are also known for regulation blood sugar levels.

Avocados - Avocados are filled with potassium, more so than bananas. Potassium helps to reduce blood pressure. So when you get drawn and your heart proportion increases and your blood pressure skyrockets. By eating a piece of avocado your blood pressure will decrease and balance out your body.

Property / Lentils - Money and lentils are high in fiber and protein. They benefit the body and keep the body full for a long time, which eliminates the craving that stress causes. Lentils are rich in magnesium a mineral that helps to relax the body and reposing the mind.

Blueberries - Blueberries are full of antioxidants and vitamin C so you get a double dose of stress reducing power. Antioxidants eliminate free radicals, which cause premature aging and heart disease.

Vitamin C levels are very depleted in the adrenal glands during prolonged stress; forasmuch as replenishing vitamin C stores can pack a powerful arm against stress. Additionally blueberries are low in calories and high in fiber, keeping you felling full for a while.

Compound Carbohydrates - When the body is pinched it craves sweets and carbohydrates. Simple carbohydrates should be avoided in that they have also calories without the nutritional value. However, multifarious carbohydrates are digested slowly and live blood sugars. When you eat variegated carbohydrates the brain increases striving of serotonin the chemical, which regulates tenor, calms the body and relieves stress.

Aphotic Undecayed Visculent Vegetables - Developing pullulating vegetables are chockfull of vitamins and minerals that the body needs. Vegetables comprise broccoli, kale, chard, bok choy, maturing chips, and spinach. Filled with vitamin B complicated, which helps to relieve stress. Spinach also contains magnesium, which regulates cortisol levels. Magnesium gets depleted during stressful times.

Eggs - Eggs are a great source of protein and omega - 3 fatty acids. They also help to ultimate blood caress. Eggs can be droopy in many forms, however they should be pooped out in understanding.

Fish - Cold water fish such as red and tuna are loaded with omega - 3 fatty acids a healthy amino acid which helps the brain fight stress. These fish also contain vitamins B6 and B12, which help the brain form serotonin. Serotonin is a chemical, which regulates mood and relieves stress.

Iron - Iron can be found in foods such as spinach and red meat. When you consume these foods you boost your energy and low-key your mind.

Milk - Milk contains calcium as well as vitamins B2 and B12 and antioxidants. Calcium reduces muscle spasms, smoothes tension, and eases anxiety cause by stress. It is recommended to drink low fat or skim milk.

Oranges - Oranges are rich in vitamin C. Vitamin C helps to reduce stress hormone levels. Although it helps to strengthen the immune system after being bombarded by stress.

Seeds / Nuts - Seeds and nuts contain vitamins and minerals such as vitamin B2, magnesium and zinc. All have positive stress busting effects on the body. Magnesium regulates stress hormone cortisol levels. Zinc fights stress. Nuts and seeds that fight stress embody almonds, pistachios and walnuts.

Do You Suffer From Estrogen Dominance?

Abundant Health & Wellness Hub

216 River Park North Drive

Woodstock, Georgia 30188

( 678 ) 445 - 2746

In the gone 40 dotage we have heuristic a dramatic rise in female - related illnesses and problems. Estrogen dominance affects not only women but men as well. Signs of estrogen dominance in women are: swollen breasts, swollen fingers, pet, menstrual cramps, bossiness, lost periods, irregular periods, painful periods, PMS symptoms, fibroids, endometriosis, fatigue, large clots during title, cysts in the breasts, uncalled-for hair on the face like peach fuss, hair loss on the head, atramentous thinking, depression, constipation and of course weight gain. Additional estrogen is a water loving hormone so you can experience a lot of juice retention in the breasts, fingers and feet.

There is a link between estrogen dominance and diseases such as: breast cancer, endometrial cancer, endometriosis, gallbladder disease, uterine fibroids, allergies, sinus congestion, autoimmune disorders, thyroid problems, insulin resistance, prostate cancer, infertility, and fibrocystic breasts.

Here are some of the most common causes of estrogen dominance:

Increased sugar, rarefied and fast food: These foods lead to a magnesium deficiency. Magnesium deficiency is linked to higher estrogen.

Coffee, tea and chocolate consumption: Caffeine intake is linked to higher estrogen.

Soy based foods and supplements: Unless the source of soy is organic and is fermented it can become a factor in creating estrogen dominance. Soy contains a shift of toxic chemicals, which cannot be fully metabolized by the body unless it undergoes a long cookery or fermentation process. Unfermented soy increases the risk of mineral deficiency’ s including calcium, magnesium, copper and zinc. Soy is also high in aluminum over it is purified in aluminum tanks.

Exposure to xenon - estrogen. Petrochemical compounds found in products such as creams, lotions, soaps, shampoos, redolence, hair spray and room deodorizers. These compounds ofttimes have chemical structures analogous to estrogen and can act like estrogen in the body. Other sources of estrogen accommodate: car sap, pesticides, herbicides, fungicides, solvents and adhesives found in nail polish, gloss removers and glues, dry cleaning chemicals, practically all plastics. Industrial waste such as PCB’ s and dioxins, synthetic estrogens from the urine of women who take hormone replacement therapy or birth dominion pills that is flushed down the wc and eventually finds it’ s way back into the food chain and back into our bodies.

Hormone Replacement therapy ( HRT ): HRT with estrogen alone without incompatible progesterone increases the level of estrogen in the body.

Taking birth might pills.

Commercial raised cattle and poultry: Animals are fed estrogen - like hormones as well as growth hormones that is passed onto humans when eaten. One half of all antibiotics in the United States are used in beasts - 25 million pounds a tempo. These antibiotics can contribute to hormone disruptor exposure. Feeds used contain a host of hormone - disrupting toxins including pesticides, antibiotics and drugs to combat diseases in the animals.

Commercially grown fruits and vegetables containing pesticide. Approximately 5 billion pounds of pesticides, herbicides, fungicides and other biocides, many of which are known endocrine disruptors are found in our fruits and vegetables.

Deficiency of magnesium and vitamin B6

Stress: Stress causes adrenal gland exhaustion and unprosperous progesterone output.

Industrial solvents: Commonly found in cosmetics, finger nail loveliness and fingernail pulchritude remover, glues, paints, acetone, alcohol, varnishes, cleaning products, carpet, fiberboard and other filtered woods.

Obesity: Fat has an enzyme that converts adrenal steroids to estrogen. The innumerable the fat intake, the likewise the conversion of fat to estrogen.

Ways to reduce estrogen dominance:

Don’ t drink tap water

Avoid high caffeine foods like: coffee, tea and chocolate

Eat organically grown fruits and vegetables

Eat organic meat and poultry

Eat non - farm raised fish

Use organic or all natural soaps, tooth compound, lotions, creams, shampoos and conditioners

Avoid contact with pesticides, herbicides and fungicides

Use natural progesterone

Eat only organic, fermented soy products like Miso and tempeh

Switch to a high fiber plant based diet

Detoxify the liver

Exercise 30 - 60 minutes a day

Don’ t use fabric softeners

Do not microwave food in multifaceted containers, especially all-around wrap

Wash your food well to get rid of pesticides

Do not use accomplished goods

Get a good water filter for your water to cook in and drink

Reduce stress

Get on a specialized nutritional program through Abundant Health & Wellness Polestar

Dr. Ambrosio is a Chiropractor and runs Abundant Health & Wellness Nerve center, a holistic wellness bull's eye in Woodstock, Georgia. His clinic works with a incongruity of patients. If you would like a free confabulation on your personal health issues, please call the office at ( 678 ) 445 - 2746.

Other Foods to avoid: