* * * Cortisol, Telomere Length, and Stress

In the 1920s, American physiologist Walter Cannon was the first to picture the “ fight or flight” response wherein stress hormones prepare our bodies for battle, or give emphatic energy and speed for us to duck from danger ( Cannon 1915 ). Hans Selye ( 1907 - 1982 ), however, is considered to be the father of stress research, and was one of the earliest scientists who published rife manuscripts on stress, the hormone cortisol, and their collision on health and disease in the early decades of the 20th century. Selye authored the book Stress without Distress, locale he called stress “ the spice of life” ( Selye 1974 ). Selye recognized stress had positive values when full properly into life, but also recognized that an unrightful reaction to stress in life was a major cause of disease, and that cortisol moderated these effects ( Selye 1954 ).

Cortisol is a hormone that is screened by the adrenal glands which are located atop the kidneys. Cortisol and noradrenaline initiate a stress response, known as “ the fight or flow response”. A massive burst of energy and feelings of game follow the release of cortisol into the bloodstream. This physiologic event is fueled by dramatic increases in respiration and increased levels of glucose in the blood stream, which allows the muscles to work harder, faster and for a longer periods of time. This response has one resolve: to get you out of harm’ s way. Classic examples could be avoiding an approaching vehicle or escaping from predators.

For most of us the word stress has intrinsically negative connotations. The stress response enables an idiosyncratic to deal with the stressor ( stress causing event ), whatever it may be. Stress is an“ experience accompanied by predictable biochemical, physiological, reasoning, and behavioral changes that are directed either toward refining the stressful event or accessible to its effects” ( Taylor 2010 ). Stress can be positive or negative depending on reserved acceptation. Cortisol is beneficial only while the dangerous stressing event is present: it makes you alert in the workplace, it aids your concentration and overall sharpens your mental and physical faculties. The problem is that it has been known for decades that elevated and prolonged cortisol levels present health risks which cannot be understated.

Since Selye’ s research root in the mid - thirties, specialist evidence has supported the hypothesis that chronic stress results in long term chemical changes in the body which exhibit themselves in conditions such as, heart and arterial disease, diabetes, high blood pressure, immunosuppression, obesity and increased body mass record ( BMI ), neuron damage, insomnia, depression, increased risk of suicide, osteoporosis, dementia and Alzheimer’ s disease. The final two may be caused by cortisol - associated damage to the hippocampus ( the area of the brain associated with memory processing and unity ). In truth, researchers have found that prolonged elevations of cortisol literally caused brain loss ( beggared hippocampal longitude ) and memory deficits compared to mortals with natural cortisol levels ( Lupien 1998 ). This does not suggest that the stress response is in itself dangerous or life threatening. As stated superior, the stress response is essential to our survival. For humans the very real danger is that stress is indispensable and that each stressing event instigates the same response: cortisol is mystic by the adrenal glands in times of emotional stress. The stressor and subsequent release of cortisol can be unrelenting, and may last for extended periods of time. Accumulated cycles of cortisol release can lead to adrenal fatigue from uncalled-for curtailment of the adrenal hormones during long - term stress, or alternately to cortisol resistance footing cortisol levels are dangerously physiologically high in the bloodstream, but at low levels within the cell. Cortisol resistance may lead to a curious combination of both exhaustion and agitation ( Cohen et al 2012, and Menke et al 2012 ). Some examples of long - term stressors could be a messy divorce, an spread conflict in the workplace, or even the stress of the daily rush hour each morning and afternoon. The guide is endless, and we all have different triggers. It is not always the stressor, but how we as persons cope to that stressor. Each person’ s reaction to the same stressor can be remarkably different. For this inducement alone, “ stress has long been suspected in the etiology [study of causation] of many diseases, and can be immunosuppressive and and so may be detrimental to health” ( Dhaber and Mckewen 1999 ). The basic inference is that after the stressing event has passed, the body needs time to breakdown the stress hormones circulating in our blood stream into safe substances. If the body does not have the metabolic efficiency or the time to do this effectively, cortisol subsequently will become a toxin. The time taken for cortisol to turn from beneficial ( locality we feel energized, and elated ) to bad ( site we feel on edge, anxious, and fatigued ) has been called, “ the cortisol switch” and has been measured at approximately 16 minutes. ( Gottfried 2012 )

The working of cortisol in the blood stream is analogous to the “ oxygen debt” latitude aerobic respiration enables the body to function at its top; overstepping this summit initiates anaerobic ( oxygen - free ) respiration in the muscles. The sequence of this anaerobic respiration is a build - up of lactic acid: we recognize this by excitability an increased heaviness and prostration in the muscles, accompanied by progressively more rapid and massed breathing. There comes a point position you have to stop the motion and pament back the “ oxygen debt” by inhaling large amounts of oxygen, and allowing the lactic acid to be delighted by the circulatory system to the liver station it is oxidized to portrait dioxide and water. Similarly, we must be removed from a stressing event, or learn adequate coping mechanisms to behave to the stressing event in a more healthy fashion in neatness to allow cortisol levels to return to regular. If this is not accomplished, cortisol levels keep on elevated and can quickly become speculative.

Cortisol is solitary among hormones now it is the only hormone whose concentration in the body increases as we age. Part of the cause for this is that younger people metabolize ( breakdown ) the hormone more rapidly than older people. So if our lives are overmuch stressful for an extended duration of time the determination is elevated levels of cortisol which effectively have nowhere to go. In essence, the body fails to confirm that cortisol levels rapidly return to normal and ride within homeostatic limits.

In Chronically pinched persons the body smartly does not have the time to recover and re - energize after a expereincing a stressful event, being the body is in a near constant state of response or “ stress - response mode”. Speaking personally [Mark] my last teaching job resulted in an emphatically painful lash in the crater of my belly on a Friday, that did not fully subside until Sunday, just in time for the whole cycle to start again. This is just one of the many symptoms that fall under the passel of adrenal prostration ( i. e. resulting from stress and not a pathological nature such as Addison’ s disease ). The tail issue is a complete breakdown of the normal stress response and the transformation of a beneficial substance ( short term ) into a toxin ( long term ). Some of the long term implications for cortisol’ s spin-off on cellular metabolism are discussed below.

On the tips of our chromosomes, which contain our DNA, located in the pith of every cell in our body ( aside from red blood cells ), lies a structure called a telomere. Telomeres have jelly and stabilizing functions. A telomere is like the talented cap at the spire of a netting, which keeps the netting from growing. With each cell division the length of the telomere is hard up, so as we age the telomeres on all of our chromosomes progressively decrease. Eventually, when telomere length is indeed beggarly, a make called cell elderliness occurs; the cell is metabolically active but is incapable of division. Research over the last decade provides a picture of how “ at the cellular level, stress may promote earlier attack of age - related disease”, ( Epal et al. 2004 ). This research suggests that the stress response has a detrimental flak on cell metabolism, and in particular cell gash ( mitosis ). Equally concerning is the stress response ( i. e. cortisol ) conclusion on telomere length and then on cell longevity. Cortisol has a loathsome development on the enzyme telomerase which “ relengthens the telomeres so that they get the same length as before embarking on cell division” ( Bojesen et al 2013 ). Travel shows that chronic stress can subtract 10 senescence to your lifespan. The cell’ s environment double time regulates both the exercise of telomerase and telomere length with unfathomable consequences such that chronic stress is associated with “ telomeres shorter on familiar by the likeness of at primogenial one decade of additional aging” ( Epal et al 2004 ), as compared with less tense citizens. There is now a forceful body of reconnoitre documenting the detrimental precipitate of ether stress ( or the associated extinction of cortisol during stress ) on telomere shortening ( Daubenmier et al. 2012; Tomiyama et al 2012; Parks et al 2009 ). When the telomere length is zero, cell apoptosis ( self - suicide ) occurs. And so, telomere length is one of the necessary factors of cell longevity and senescence. Destitute telomere length has been associated with high exit rates in elderly people. The interpretation is that big and persistent cortisol levels accelerate this process such that the mapping of telomeres has far implications for the cellular basis of chronic stress and age related diseases, in supplement to boosting understanding eyeful cancers, the applicable treatment of those cancers, and the genetic links between telomere length and the near development of cancer. ( Bojesen et al 2013 ).

Any high teach biology blow or fitness timetable tells us that a balanced diet is essential for overall health and well - being. If it is comic to avoid the stressing events, is it possible to relieve the results of high rise cortisol levels, or is it possible to block stress response pathways?

In import we are requisition if it is possible to inhibit the whack of cortisol. Probe and clinical disaster considering the mid - nineties have shown that a materiality derived from the whites of fertilized chicken eggs called Young Tissue Extract, or YTE, may play a crucial role in reducing cortisol levels in young as well as in elderly subjects, and since this sense may play a role in stress management. It is important to elucidate that YTE does not inhibit common stress response but, “ restores the ability of chronically strained subjects to transform to uttermost stress” ( Schult et al 2009 ).

YTE is marketed internationally under the name Laminine, and whereas it is not a prescription drug, but is a nutritional supplement, the manufacturer cannot make any claims for the prevention, mitigation, treatment, or cure of any disease. The freeze - dried supplement does contain a sort of essential amino acids, peptides and growth factors which have been shown to lift levels of a gist called 17 - ketosteroid. This steroid ( a critically important delicacy of biological speck ) has many functions, but one backwash of ingestion is, that it reduces the percentage of the body’ s production of cortisol. Laminine has been shown to inhibit the stress response by elevating the body’ s production of serotonin, which promotes feelings of behalf and relaxation ( Solberg 2011 ). Effectively, our stress hormone levels drop in that we lose our feelings of anxiety, uneasiness, insecurity and related negative emotions. We all know the short term consequences of stress consist of insomnia, needy appetite, excitability overwhelmed or spindly and increased alcohol intake to cope with these feelings. The long - term consequences can be severly debilitating, or even life threatening. It is important to note that chronic stress should be avoided at all costs, however, sometimes this is just not possible and it may be utopian to say, “ just remove the stressing event”. For persons enduring an extended stressful term Laminine may be an answer as people who are chronically pinched “ profit both psychologically and physiologically from YTE”. ( Schult et al 2009 ), along with proper diet, exercise, stress reduction and relaxation techniques, and the saneness of alcohol ( Mendelson et al 1966; Thayer et al 2006; Stalder et al 2010 ) and coffee intake ( Bennett et al 2013 ), the end two of which are also associated with elevated cortisol levels.

REFERENCES

* Stig E Bojesen et al. Multiple independent variants at the TERT locus are associated with telomere length and risks of breast and ovarian cancer. Nature Genetics, 2013; 45 ( 4 ): 371 DOI: 10. 1038 / ng. 2566

http: / / www. nature. com / ng / daybook / v45 / n4 / full / ng. 2566. html

http: / / www. sciencedaily. com / releases / 2013 / 03 / 130327133341. htm

* Epel et al. Accelerated telomere abbreviation in response to life stress. PNAS vol. 101 no. 49 December 7, 2004 http: / / www. pnas. org / content / 101 / 49 / 17312. full. pdf + html? sid=8afef197 - 2e32 - 46e9 - b658 - 2a67bf0dba9c

* Lupien SJ et al. Cortisol levels during human aging predict hippocampal atrophy and memory deficits. Nature neuroscience. whistle stop 1 no 1: May 1998 http: / / www. nature. com / neuro / periodical / v1 / n1 / pdf / nn0598_69. pdf

* Taylor S. E. Mechanisms linking early life stress to adult health outcomes. Litigation of the Civic Academy of Sciences. Vol. 107, No. 19. May 2010. http: / / www. pnas. org / content / 107 / 19 / 8507. full

http: / / www. pnas. org / content / 107 / 19 / 8507. full. pdf + html

* Dhaber FS and Mckewen Ranting. Enhancing versus suppressive effects of stress hormones on skin immune function. Case of the Civic Academy of Sciences. Vol. 96, No. 3: 1059 - 1064. February 2, 1999. http: / / www. pnas. org / content / 96 / 3 / 1059. full? sid=1f420118 - 3137 - 4205 - 9429 - 5ca87841ecf7

http: / / www. pnas. org / content / 96 / 3 / 1059. full. pdf + html

* Schult J et al. Effects of powdered fertilized egg on the stress response. Clin Nutr. 2010 Apr; 29 ( 2 ): 255 - 60. http: / / www. ncbi. nlm. nih. gov / pubmed / 19837490

* Solberg, E. The Effects of Powdered Fertilized Eggs on Depression. J Med Food. 2011 July; 14 ( 7 - 8 ): 870– 875. http: / / www. ncbi. nlm. nih. gov / pmc / articles / PMC3133680 /

* Cohen S, Janicki - Deverts D, Doyle WJ, Miller GE, Frank E, Rabin Poppycock, Turner RB. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci U S A. 2012 Apr 17; 109 ( 16 ): 5995 - 9. Epub 2012 Apr 2. http: / / www. ncbi. nlm. nih. gov / pubmed / 22474371

* Menke A, Arloth J, Pü tz B, Weber P, Klengel T, Mehta D, Gonik M, Khan - Haffner M, Rubel J, Uhr M, Lucae S, Deussing JM, Mü ller - Myhsok B, Holsboer F, Binder EB. Dexamethasone Stimulated Gene Expression in Foreign Blood is a Sensitive Tab for Glucocorticoid Receptor Resistance in Depressed Patients. Neuropsychopharmacology. 2012 Jul; 37 ( 8 ): 1972. doi: 10. 1038 / npp. 2012. 21. http: / / www. ncbi. nlm. nih. gov / pubmed / 22699688

* Daubenmier J, Lin J, Blackburn E, Hecht FM, Kristeller J, Maninger N, Kuwata M, Bacchetti P, Havel PJ, Epel E. Changes in stress, eating, and metabolic factors are related to changes in telomerase animation in a randomized recollection dirty deed commander study. Psychoneuroendocrinology. 2012 Jul; 37 ( 7 ): 917 - 28. Epub 2011 Dec 14. http: / / www. ncbi. nlm. nih. gov / pubmed / 22169588

* Tomiyama AJ, O ' Donovan A, Lin J, Puterman E, Lazaro A, Chan J, Dhabhar FS, Wolkowitz O, Kirschbaum C, Blackburn E, Epel E. Does cellular aging relate to patterns of allostasis? An examination of basal and stress reactive HPA focus hustle and telomere length. Physiol Behav. 2012 Apr 12; 106 ( 1 ): 40 - 5. Epub 2011 Nov 28. http: / / www. ncbi. nlm. nih. gov / pubmed / 22138440

* Parks CG, Miller DB, McCanlies EC, Cawthon RM, Andrew ME, DeRoo LA, Sandler DP. Cancer Epidemiol Biomarkers Prev. Telomere length, current perceived stress, and urinary stress hormones in women. 2009 Feb; 18 ( 2 ): 551 - 60. Epub 2009 Feb 3. http: / / www. ncbi. nlm. nih. gov / pubmed / 19190150

* Selye H. Interactions between systemic and local stress. British Medical Periodical. 1954 May 22; 1 ( 4872 ): 1167 - 1170. http: / / www. ncbi. nlm. nih. gov / pmc / articles / PMC2085130 /? page=1

* Selye H. Stress without distress. Philadelphia: Lippincott, 1974.

* Mendelson, Riches; Stein, Stefan. Fluid Cortisol Levels in Alcoholic and Nonalcoholic Subjects During Experimentally Induced Ethanol Intoxication. Psychosomatic Medicine 28 ( 4 ): 616– 26. 1966.

* Thayer, Julian F.; Lobby, Martica; Sollers, John J.; Fischer, Joachim E. Alcohol use, urinary cortisol, and heart ratio variability in apparently healthy men: Evidence for impaired inhibitory might of the HPA spindle in heavy drinkers. International Chronicle of Psychophysiology 59 ( 3 ): 244– 50. 2006. doi: 10. 1016 / j. ijpsycho. 2005. 10. 013. PMID 16325293.

* Stalder, Tobias; Kirschbaum, Clemens; Heinze, Kareen; Steudte, Susann; Foley, Paul; Tietze, Antje; Dettenborn, Lucia. Use of hair cortisol analysis to detect hypercortisolism during active drinking phases in alcohol - dependent persons. Biological Psychology 85 ( 3 ): 357– 60. 2010. doi: 10. 1016 / j. biopsycho. 2010. 08. 005. PMID 20727937.

* Fisone G, Borgkvist A, Usiello A. Caffeine as a psychomotor pressure: mechanism of going. Cell. Mol. Life Sci. 61 ( 7– 8 ): 857– 72. 2004. doi: 10. 1007 / s00018 - 003 - 3269 - 3. PMID: 15095008

* Bennett JM, Rodrigues IM, Klein LC. Effects of Caffeine and Stress on Biomarkers of Cardiovascular Disease in Healthy Men and Women with a Family History of Hypertension. Stress Health. 2013 Blemish 18. doi: 10. 1002 / smi. 2486. PMID: 23504818

* Gottfried S. Cortisol Switcharoo: How Cortisol Makes You Fat and Fit to be tied, Plus 7 Practices to Rock Your Stress. http: / / www. saragottfriedmd. com / 2012 / 05 / 04 / cortisol - switcharoo / # May 4, 2012 ( Accessed May 27, 2013 )

* Eliot, RS. Is it worth dying for? How to make stress work for you - not against you. Bantam Books. NY, NY. 1984.

* Walter Bradford Cannon. Sincere Changes in Pain, Hunger, Fear and Rage: An Tally of Recent Researches into the Function of Emotional Excitement. Appleton - Century - Crofts. 1915.

Mobile Massage Business Tips: Take the Stress Out of Outcalls

Suppose this: You ' re digging through your outcall massage bag for your oil holster and, with a sinking tangibility, you fancy that you desolate it at home. Your only options are to set the oil on the concrete or on a side groceries across the room, both of which force you to break the flow of the massage to profit by more lubricant. An unexpected stressor is introduced into the conflict, and your normally peaceful state of mind becomes flustered. Your stress then transfers to the client, who tenses up in response to your subtle irritation.

Here ' s extended stressful plot. You crop up at the client ' s home for a massage appointment and make several trips up and down a break of steps to manage in all of your equipment. By the time you ' re ready to start the massage, your muscles are aching and your energy is fading. You precipitate yourself into the audience and freedom exhausted after lugging all of your equipment back to the car.

Outcall appointments can be stressful and fatiguing. Without the convenience of a permanent locale, certain factors suspicious the massage may be out of your restriction. But with a little method and the convenience of accessories designed for the animated therapist, you can do all that is in your power to make each appointment as successful as possible.

The Convenience of Ambulatory Massage Equipment

You love being able to bring your massage therapy into clients ' homes, and your clients love the convenience, but carting your equipment from place to place can take a impost on your body over time. The right walking massage equipment, however, can ease the wear and tear on your body and make transporting your supplies easier.

One of the most practical and back - saving accessories for outcalls is a rolling fodder convoy. A portable massage store, no matter how lightweight, is a heavy item to transport, and the longer you manage it, the else it feels. Save your energy for the massage by rolling your subsistence with a caravan. You still have to do a certain amount of lifting, but the band will ease the overall strain on your body.

A high quality massage ration bag can also reduce the strain on your body. A superexcellent bear occasion includes a thickly padded shoulder strap for superior comfort, durable fabric and needlecraft, and extra lining on the bottom to protect your slop from bumps and minor impacts. One of the biggest benefits of a honorable plight is that you can keep all of your main supplies in one bag, with large pockets for a massage promote, linens, oils, and other accessories on the appearance of the event.

If you ' re still struggling under the weight of your meat, excogitate purchasing a lightweight aluminum massage nutriment. Aluminum is a lighter principal than wood, which makes it perfect for an outcall nourishment. Depending on your size and strength, you may be serviceable to handle a augmented edible, but for therapists who prefer the lightest weight possible, aluminum is the way to go.

Pattern Your Motile Massage Equipment

Even though you can ' t always curb your environment, there are steps you can take to secure a relaxing experience for both you and your client. One conception is to make a record of supplies you need for outcalls. Check off your list before each call. You ' ll be less unborn to discount primary important. Supplementary abstraction is to keep all of your outcall supplies together in one place. If you do both office sessions and on - niche massage, provide for keeping one bottle of massage oil in the office and one in your outcall bag. Store your outcall supplies in your vehicle if possible, exclude for lubricants, which should be stored in a temperature - controlled environment. Keep samples of lube in your vehicle, just in case you slight to pack some.

Use the following checklist as a archetypal point for your own guide of items to memorialize. Add or subtract items as needed.

Record of Items for Outcalls:

* Massage victual

* Benefit pillows

* Linens ( sheets, face cradle covers, light drape )

* Oils, lotions, or creams

* Product holster

* Towels

* Folding massage rat

* MP3 actor and speakers

* Agglutinate watch

* Hand sanitizer

* Bottle of water

* Intake forms

* Business cards, brochures, and gift certificates

* Appointment book

* Pen and paper

* Nail clippers and fileIf you want to make your outcalls extra special, think over including a few of the items in the catalogue below. Your clients will appreciate these joy add - ons.

Supererogatory Items:

* Massage keep warmer pad

* Oil warmer

* Essential oils

* Hot stones

* Small ewer pot for hot towels

* Scented candles and warmerAs a motile therapist, you deal with a constantly changing work environment every day. Use these tips to reduce the stress of outcalls and lock on a relaxing home massage nooner for both you and your client.

Reflexology, Stress & the Immune System

Reflexology, Stress and the Immune System

This could be an article on any health paradigm – wellness or disease. That’ s because the immune ( a. k. a. the lymphatic ) system is the first line of defense for all that ails us and keeps us well.

Understanding the Immune System, Chronic Conditions and How to Captain Them

The immune system is exposed for protecting the body from foreign influences, removing metabolic wastes and facilitating the ebb and flow of interstitial fluids. It identifies bacteria and viruses as well as pathogen cells which may adversely affect the body and helps to eliminate them. If the body is a garden, then the immune system is the fence and the gate which protects this garden from intruders.

Like most living things our immune system consists of different elements: proteins, cells, fluids, tissues and organs as well. All of these combine together to function as a system with the singular point: keeping the body safe from potential harm. Parts of the body involved implicate the spleen, the bone gist, the lymph nodes and T - cells ( which mature in the thymus ) all which perform very important functions.

Our immune systems evolve as we age in establishment for the body to transform and combat new pathogens. A healthy immune system is the foundation for health in an alone. And, we all know that stress plays a part in our immune function and hence reducing stress may expedite the process with which the immune system can function to our benefit.

Any disorder in the immune system is a concern. Disease can be particularly harmful in delightful the body when the immune system is at a less than optimal level. A numeral of chronic conditions affect people with a impuissant immune system too. Some immunodeficiency diseases may conclusion when the body reacts to pharmaceuticals, an infection or even as a harvest of a genetic disease.

On the other hand, when the immune system performs hysterical actively, it tends to attack contradistinct healthy tissues as if they were pathogens or foreign organisms. In this position we have diseases of the immune system which may outcome and which is known as autoimmune disease including rheumatoid arthritis, diabetes mellitus type 1 and lupus erythematosus. All of these affect the human body in their own way and the conditions may range from mild to downright unbearable.

Any character that affects the human immune system will without fail go-ahead a person weak and sometimes painful to a debilitating degree. They influence the ability to sleep, go to work, to the quality of life in general.

All immune system diseases need medical attention, and so, there will always be a team in place.

Diet and exercise can help gratify some of the symptoms of the chronic conditions. Of course I add reflexology to the help nutriment through when stress is fortuneless, existence in the body not only functions better but, has a better chance for rejuvenation ( or a return to homeostasis ).

In the situation of painful predication like arthritis, exercise or range of motion techniques may not seem like the thing to do but in rationality, doctors have suggested that exercise with such conditions has immense benefits. Other benefits cover increasing bone and muscle strength and increasing energy levels. Exercises like motile, yoga, tai chi, ( cycling and jogging which are more advanced ) should be done with doctor force.

And, people should memorialize to be consistent with their consonant health protocols such as moderate exercises and rap from overdoing situation. Reminisce as with any advanced disease stages a person must get their doctors permission before embarking on any consonant health routines including exercise and / or reflexology. It’ s also best to exercise when the pain level is at its lowest. It’ s a good thing to build up gradually and not to overwhelm you by trying to do too much, too directly.

If you’ re thinking about your reflexology, ( and I am too ) this is exactly what we do, start slow and gently and gradually increase the amounts of time and / or pressure.

Just as with the diet a person adopts it’ s a crucial element of well - being that the diet should be geared towards fulfilling certain goals.

I have long contended that reflexology should also be geared to fulfilling certain goals.

So what does that stingy for reflexologists?

One of the most powerful things we do in our reflexology is to connect to the extract tides. Not in the way that massage does. No, in a more subtle “ conversational” way through the touch that is native in our reflexology.

Now, let’ s go supplementary. I’ m talking about the touch that is pliable, biddable, touch that is about the spotlight, the concentration, the listening and being non - invasive. What I’ ve just described here - our reflexology alternating employ and finger moving tribulation. The hasty incremental “ bites” as we inch along, stopping to apprehension even the most minute changes in tissue temper.

That’ s the touch I’ m language about.

But there’ s paramount more, momentous greater than the sum of all our concentration and safe, sweet-tempered touch.

There’ s a symphony of movement unbefitting our thumbs, there are rivers and streams, canals and tributaries all moving in their rhythms, their orchestrated ebbs and flows.

The secretion that is moving there, unbefitting our shape and finger tips is busy piece the body by transporting and removing metabolic surplus, waste, fluids, lymphocytes, pathogens… the guide of events goes on.

And we’ re vocabulary in a perfect world here. What if things get gullible? What if, as John Sarno states, ( Heal Your Back Pain ) there is congestion created in the body by trauma, injury but also emotions and thoughts?

What’ s a body to do?

You know I’ m going to say Reflexology…

And, as a reflexologist, you also know this is what we’ ll heart on - the lymphatic system reflexes: the groin lymph reflexes - located around the ankle bones, pioneer aspect; the axillary lymph reflexes - located between the webs of the toes, dorsal angle; the spleen ( largest lymphoid in the body ) reflex - located midway between the lengths of the 4th & 5th metatarsal shafts, plantar attribute; and the thyroid reflex - located at the people of the 1st metatarsals, medial aspect.

I detail these reflexes at head once in every confab.

Okay, you know that. What you might not know is that congestion in any area can be further investigated.

How?

By listening to the bones – in reflexology, I call it “ Foot Whispering”.

If the bones are hard and tight, ( every bone has its own range of motion ) then there is a pull in the connective tissue yet. That pull is impeding the structure elsewhere to move in it’ s natural flow or it’ s homeostatic rhythm.

These pulls or adhesions can ailing influence the juice tides of the body. And, a possible byproduct is “ congestion”.

Now all this is happening on the most subtle of layers and I would never try to manually follow up any change to any of these body structures. This is the job of a medical crackerjack.

But we, as reflexologists, also live in the land of attention and intention. Many would say that’ s the most powerful place to be.

So for your next client assembly, and the next one and the next one, bring your attention to the level of the bones. It’ s the deepest, densest layer of the body that gadget also floats on.

Put your ear to the ground and listen. Be attentive, totally listen.

Hear the whispers and you’ ll be overwrought at the power of the shifts that will arise.

© Wendy I. Coad

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER OR WEBSITE?

You can as long as you enclose this complete blurb with it: Online health and reflexology expert Wendy I. Coad, the “ Reflexology Professor” publishes the popular “ Reflexology Secrets, Tips and Techniques” journal email newsletter to subscribers from around the world. If you’ re ready to enjoy health, express creativity, gain knowledge and skyrocket you reflexology or holistic health career, get your FREE tips now at http: / / www. reflexologyprof. com and coalesce us at the top right corner.

Post - traumatic Stress Disorder In Ex - cons

A lot of people view prison negatively. For them, a prison is a hellish place situation the bound to and those who are innocently accused of crimes are locked away to suffer the worst in life. There is rampant violations of human rights. A breeding ground for the worst social evils. The prison cells are repeatedly lightless and filthy longitude many of the prisoners cry out for attention and understanding. Living conditions are far from being sterile and convenient which pose danger to the physical, emotional and mental health of the inmates. Many of them are suffering from varied illnesses, depression and anxiety disorders.

A prison or penitentiary is supposed to be an conformation location those who are found " engaged " of violating the law are physically confined to serve their sentence. The honesty system of any country imposes imprisonment as a legal right for the commission of crimes with the spire goal of disciplining and rehabilitating them. However, some of those who are in charge of these prisons seem to be the ones who need rehabilitation and discipline.

Once a captive completes his sentence and is released from prison, he can either change to a better person or go back to his illegitimate ways. Inception the penitentiary is a great relief to every ex - prisoner who is avid to do shape a good citizen does. But as any more he gets out of the confining prison walls is the velvet that the social stigma of being an ex - con will follow him wherever he goes. Society may be enthusiastic to forgive ex - convicts but may not cheerfully give them a chance to have a brand - new life.

Ex - convicts always face the reality that finding shelter can be a problem. Whether they are alone or they have families to return to, there are always the neighbors and the community they have to deal with. People may not easily trust their presence and they will obviously feel the odious treatment and rejection. Embryonic a new life means looking for a job in scale to earn a living. Felons who have paid their debts to society generally discover that the road to opportunities are blocked with prejudice. Job opportunities will not give them priority and preference. Ex - convicts experiencing social rejection can lead to a figure of adverse emotional and psychological consequences such as social anxiety and insecurity, loss of self - esteem and depression, and post traumatic stress disorder.

Social anxiety is wittily the fear of being with people. Ex - cons who suffer from this individuality find it hard to interact with others. They always feel that they are being watched, criticized or judged negatively by other human beings.

It is the persistent feelings of self - consciousness and anxiety. They typically experience a sense of dread and nervousness in the build up to the feared latitude, and analyse or ' replay ' the latitude in their mind when it ' s over, ruminating on how they could have done better. Sufferers of companionable anxiety may also experience physical symptoms such as funk, content or mild.

Depression is an indisposition that involves the body, mood, and thoughts. It affects a person ' s eating and sleeping habits, the way one feels about oneself or self - esteem, and the way one thinks about things. Depression is not just a departure tenor that can be willed away. When ex - convicts experience clubby negative and get dejected, they may have a hard time pulling their create together. Fit treatment, however, can help most people who suffer from depression.

Post - traumatic stress disorder ( PTSD ) occurs when a lamentable event happens involving physical bully or the threat of physical bully. The maul could have happened to the person PTSD or to a loved one, or the person is a observe to a terrible enterprise that happened to loved ones or strangers.

PTSD was first brought to public prestige in tie-up to bloodshed veterans, but it can outgrowth from a multiplicity of traumatic incidents, such as onrush, barrage, torture, being kidnapped or devolving on prisoner, child abuse, car accidents, train wrecks, plane crashes, bombings, or natural disasters such as floods or earthquakes.

Ex - convicts have regrettable experiences while being hampered in prisons. Social rejection adding up to their pent up emotional wounds may trigger a post traumatic stress syndrome. This is why most felons return to prison after a few months of freedom. They boundary up going back to their old ways due to the pressure of a critical society who are not ready to give them farther crack to a better life.

A numeral of non - profit organizations and social welfare groups are now limb those who are getting out of prison walls to stratagem on with their lives by providing them shelter, jobs, counseling and rehabilitation. It is not meant to spoil or pamper them. Only to help them get up on their feet in disposition to start up on their new journey in life. Most of these non - profit groups swallow that inured the best plot, ex - convicts can change and can do corporeality that good population do. Owing to most people involved in these organizations are reformed felons as well.

Stress Can Make Life Miserable: 10 Things You Need to Know About Magnesium Nutrition That Will Help You Combat Stress

In today ' s environment, economic stress and job stress is on everyone ' s mind. Although stress can come at you in many forms both physical and mental, our bodies respond similarly to both types by increasing the use of and need for magnesium to regulate the stress. Here are 10 things you need to know about magnesium nutrition that will help you operate stress.

Stress expert Andrea Rosanoff Ph. D. talks about how you can protect yourself from stress and / or relieve it and live a healthier life.

1. Stress increases the fluid of the stress hormones adrenaline and adrenal cortisone, which are usually called the fright, pace or fight hormones now they help people survive during threatening situations.

2 Stress can cause magnesium shortfall and a need of magnesium magnifies stress. When stress becomes constant in our lives— be it mental, emotional, environmental or physical— the continual state of hypervigilence of our bodies and cells can be detrimental to our health. This is especially true when one is low in magnesium— often the situation in today’ s diet of highly rarefied foods. Going through a stressful phrase without sound magnesium can set up a shortcoming that, if not corrected, can linger, causing more stress and further health problems.

3. Magnesium supports our adrenals, which can be worn out by stress. A magnesium deficiency in the body is rich owing to of the many acutely important enzyme systems that hurting for magnesium, some being susceptive for energy production and storage. A strain on the adrenal glands puts a strain on the magnesium dependent energy system of the body. Wherefore, a low magnesium level during stress can cause energy poverty that leads to enervationweakness and tiredness, weakening your ability to execute stress.

4. Under prolonged stressful conditions the body loses more magnesium than usual through one ' s urine and sweat, adding to magnesium deprivation and lowering your stress defenses.

5. Magnesium is the anti - stress mineral. Without compelling magnesium, the nerve cells become afraid and over - reactive. This can cause the over - pinched person to become highly sensitive and nervous even when away from the stressful environment.

6. Feelings of nervousness, blow up and being unable to relax may be signs of needing magnesium. The stress response involves the influx of calcium into cells, resulting in a brief, extreme change in the cells’ internal magnesium - to - calcium ratio. General cells at rest contain 10, 000 times more magnesium than calcium. If the amount of cellular magnesium waterfall however, calcium flows into the cell when NOT required. Such an imbalance, puts the cell into a hyperactive state. This can cause unwanted muscle contraction and lead to painful cramping. The muscles need a proper magnesium - calcium balance in disposition to relax.

7. Stress affects heart health. Since stress depletes magnesium from your body, low magnesium / high calcium levels can cause cells to physically change. High calcium makes bones stiff and hard, which is good, but when improperly assimilated in soft tissues it becomes a problem of calcification. This stiffness in artery and heart cells can pannier proper function and can be a factor in heart disease. Chance calcium on top of low magnesium status is a very extensive problem. Calcium supplements can be good for bones in a healthy body, but cannot be properly assimilated in a low - magnesium body.

Undesirable calcium in an unbalanced body can deplete magnesium from the body and make a low - magnesium body worse.

Superb set up and researcher, Mildred S. Seelig, MD, explains “ Calcium is an important essential nutrient, but it must be zealous and controlled, and balanced by direct magnesium if it is not to cause damage to the cells and the body as a whole. ” For these exact reasons additional calcium can become a real problem, while excess ingested magnesium, on the other abetment, is not a concern. Mismated calcium, magnesium does not build up in the body— undesirable amounts are simply rosy out.

8. When stress depletes magnesium stores to an abnormally low level, arterial spasms can conclusion. Since impressive magnesium levels in arterial muscle cells cause the arteries to relax, or mount, arteries constrict when magnesium levels are low. If this occurs in the coronary arteries, chest pain or angina can increase.

9. U. S. Department of Agriculture research shows that over half of Americans do not get enough daily magnesium in their foods. To preserve your magnesium class, avoid rarefied foods, educate yourself on nutrition, eliminate stress from your life as much as possible and supplement your diet with the natural anti - stress mineral - magnesium.

10. One of the most absorbable forms of magnesium is magnesium citrate. It is available at most health food stores or vitamin shops in a powder form that can be mixed with hot or cold water.

The following nutrition lists the RDA’ s for nutritional magnesium. RDA is based upon technical observations. The RDA is the amount of a nutrient that will felicitous the daily needs of halfway all healthy persons in an age - gender faction.

Age - Gender Bunch Magnesium RDA

Milligrams / day

1 – 3 yrs 80 mg

4 – 8 yrs 130 mg

Girls:

9 – 13 yrs 240 mg

14 – 18 yrs 360 mg

Boys:

9 – 13 yrs 240 mg

14 - 18 yrs 410 mg

Women:

19 – 30 yrs 310 mg

31 – 50 yrs 320 mg

51 – 70 yrs 320 mg

Over 70 yrs 320 mg

Men:

19 – 30 yrs 400 mg

31 – 50 yrs 420 mg

51 – 70 yrs 420 mg

Over 70 yrs 420 mg

Pregnancy:

aged 14 – 18 yrs 400 mg

aged 19 – 30 yrs 350 mg

aged 31 - 50 yrs 360 mg

Lactation:

Aged 14 – 18 yrs 360 mg

Aged 19 – 30 yrs 310 mg

Aged 31 - 50 yrs 320 mg

In general, oral magnesium supplements are entirely safe, especially when ingested by people with healthy kidney function. Always consult with your doctor.

Medical Disclaimer:

The ideas, procedures and suggestions contained in this article are not intended as a substitute for consulting with your physician. All matters survey your physical health desire medical subordination. Neither the author nor the publisher shall be liable or incumbent for any loss, injury or damage allegedly arising from any information or suggestion in this article. The opinions intended in this article symbolize the personal views of the author and not the publisher.

Electromagetic Pollution Solutions: Types of Electromagnetic Stress

: Types of the Electromagnetic - Stress:

This section presents the most common sources of both natural and man - made electromagnetic mountain. The emphasis is placed on those sources of stress most likely to be charismatic you.

Hazard Ratings apt in this section are based upon clinical experience with hundreds of patients with electromagnetic stress problems. They are intended to support a relative guide to the probable significance to you of each source. Each grading is based on such factors as field strength, length of exposure, and the figure of people affected. The range is from 10 ( greatest hazard ) to 1 ( primogenial likely to be problematic ). These ratings follow the source of monkey wrench, as in the following paradigm: Local method commodities and high transmission goods ( 10 ).

Human - Technology - Stress:

Most man - made electromagnetic fields are either 60 Hz fields as in America or 50 Hz in Europe and Russia. These are the oscillation of the electrical utilities’ power grids, to which most people are connected.

Electricity - Disposal - System:

Local tidiness produce and high tension transmission goods ( 10 ): Local electrical order goods can scatter fields about 150 feet in all directions. The larger power wares radiate sound electromagnetic fields up to a half - mile wide ( a station - mile to each side ). Studies are starting point to spectacle the increased risks of conditions as businesslike as leukemia and cancer with this type of EMF exposure.

Substations ( 10 ): These substantial installations forth stress fields for a berth mile in every direction. It is very wise to ruminate their locality as well as that of any high - tension giants discussed major when making real estate decisions. It is likely that, as this information becomes more widely known and accepted, real estate values will originate to cast these problems that so easily traverse property boundaries. Don ' t start either your money or your health on a bad risk.

Transformers ( 8 ): Smaller bound - of - line transformers, like the one that is likely in front of the building you are in, emit fields of 150 feet or more, varying with the different types in use.

Hitch on boxes ( 8 ): When located in the provoking or workspace or even when situated inconspicuously on the other side of a wall, they are a source of stress. Grapple boxes partly always have some electricity flowing through them, so they are a source of chronic stress when lured.

Construction - Methods:

Concrete foundations ( 10 ): block the typical and beneficial Schumann field is also a source of ionizing radiation. It is thence important, since most of both live and work in such an environment, to get outdoors daily in a natural area such as moving on a lawn or at the beach.

Metal building materials ( 9 ): These also block the beneficial Schumann field and can act to amplify harmful EMF.

Aged or unwell designed wiring ( 8 ): Senile styles of wiring, such as aluminum wiring, not only create fire hazards, they also increase electromagnetic stress. One old type of wiring runs bare wires on subsequent studs using porcelain insulators. Since of the separation of the two currents running in contradiction directions, this design increases magnetic fields. The lowest magnetic fields are produced by heavy - gauge wires that are twisted tightly around each other. The low resistance and oscillating both help to increase efficiency magnetic fields. The proximity in the walls to sleep and work is also important, since fields drop with distance. Wiring design is especially important in the come-hither, now of the sensitivity of the body to electromagnetic fields during sleep. Wires to salty wall plugs can be run down from the ceiling quite than along the wall at plug level. Also, a separate circuit breaker switch for the naughty circuits may be installed in the titillating. In this way, even the residual fields resulting from the resonance of alternating current in the wiring system can be eliminated during sleep. This can be especially important if the arousing circuit wiring surrounds the salty on 3 or 4 sides.

Electrical systems grounded to water pipes ( 7 ): This problem extends to close homes on the same water line, when there is a short circuit or other erring wiring. Beyond the potential for chronic electromagnetic stress, arbitrary grounding also increases the risk of electrocution during lightning storms. This is a form of acute electromagnetic stress.

Unsubstantial wiring ( 7 ): When the polarity of the wires are reversed in national or office wiring, extra energy is lost to production of electromagnetic fields. This means increased health risks, as well as higher utility bills. Reversed polarity current, caused by bad connection of the wires to a wall plug, also puts increased wear and tear on electrical appliances.

Appliances in the Household:

The typical footing of man - made electromagnetic stress occurs in the average fashionable slinky. During sleep, the body ' s functions go into a resting and recuperating occasion of action. The body ' s own electromagnetic functions become more sensitive to fields. This makes sense when you think that the sun is the source of most natural EMF on earth. At night we are on the side of the earth that is shielded from that exposure. Our bodies, therefore, are not designed to overcome EMF check at night.

The functions most interfered with are those most active at night. These add certain channels in the body called meridians, which have been proven to transact direct electrical current. The meridians active at night are those regulating the liver, skin bladder, lungs and large intestine. The standard detoxification process is blocked by the effects on all of these meridians and their associated organs.

Mental integration, rest, and recuperation are also blocked by the false state of ' sleep ' which these electromagnetic fields induce. The normal dreaming cycle is disrupted or completely bypassed. EEG measurements of same low frequency brain event indicate that it is more like being in an induced coma than like natural sleep.

Due to both the mental and physical effects, such a disturbed sleep motif can become very addictive. The need for true sleep and rejuvenation increases with time.

Cellular Phones ( 10 ):

A study by Dr. Henry Lai of the University of Washington shows that low levels of exposure to electromagnetic fields and radio frequencies ( E. M. F. s & R. F. s ) cause DNA damage in brain cells of rats causing loss of short and long - term memory plus slower learning. "... DNA damages in cells could have an important import on health over they are cumulative. "

Lai, Henry, " Neurological Effects of Radio frequency Electromagnetic Radiation " a paper presented by at the Moving Phones and Health Symposium, Oct. 25 - 28, 1998, University of Vienna, Austria

A study at Penn State University concludes that EMF exposure produces no event for the " first few minutes,... then a cascade of microbial destruction occurs. "

Penn State University, " DNA and the Microwave Corollary ", January 20, 2001

The levels at which damage occurs are as low as 0. 024 to 0. 0024 W / kg which is much lower than any cell phone.

Phillips, J. L; Ivaschuk, O.; Ishida - Jones, T.; Jones, R. A.; Campbell - Beecher, M.; Haggren, W. DNA Damage in Molt - 4 T - lymphoblastoid cells exposed to cellular telephone radiofrequency fields in vitro. Bioelectrochem. Bioenerg. 45: 103 - 110; 1998

Using an earpiece can increase E. M. F. in the head by as much as three times by better connecting your head as an antenna.

London Times, " Hands Free Phone May Triple Risks ", April 4, 2000

Studies now report a link between cell phone radiation and both heart and kidney disease.

Plight: An electrical contractor experienced heart pains for which no pathological cause was found. He recalled a warning to avoid carrying a mobile phone in a shirt pocket, but he moved the phone to a belt at his waist. The heart pains ceased, but a today he suffered pains near his kidney. Again no pathology was found. The phone was removed from his belt and the kidney pain ceased.

Position: A woman experienced mild to severe discomfort up to a few feet away from a moving phone in standby mode. When the phone rang, upper back tension, snog pain, breathing difficulty and anxiety were triggered. The following day muscle stiffness was worse than usual. Her rheumatoid arthritis pain is frequently triggered by radio frequency E. M. R. exposure.

A study at the sleep laboratory of the University of Zurich found that 30 minutes of cell phone radiation ( GSM ) while knowing at variance EEG action after falling asleep.

A large quantity of caged exotic birds were located about 150 metres from an parallel cell phone antenna with no symptoms. When the cell phone antenna was upgraded to digital, most birds failed to mature and those that did destroyed most of their own eggs. Even live hatchlings were prematurely ejected from the nests, with only two survivors. The birds moulted continuously and were radically ballsy. Veterinary examination found no outstanding disease. 200 metres from the same base station, speedball pigeons became strayed and unable to navigate.

In bounteous Sydney dwelling, on a high rise building, a change in habits of a ' inhabitant ' flock of crows was empitic after a digital animated base station was installed on the roof. The birds became guttural and restless for a digit of days before unexpectedly vacating the area. Residents in nearby high rises also experienced debilitating health effects including cancer within three years of base station infancy in a residential area.

Breast cancer has a high incidence in women along Sydney ' s North Rest. Dr Bruce Hocking found high incidence of leukemia in children and a link between their survival scale and the distance from a TV transmission tower. Three major TV transmission towers share this same latitude.

The North Flotation Times, October 10th, Sydney, Australia

In 2000, due to a link with increased incidence of eye cancer, the German Academy of Pediatrics recommends that children minimize cell phone use. Cell phone users array a 4x increase risk of eye cancer, while walkie - talkie users have over 3x increase risk for uveal melanoma.

Microwave Data, January / February 2001 Epidemiology 12, p. 7 - 12, 2001

Dr. David de Pomerai of the University of Nottingham has shown that very weak microwave radiation can change the shape of proteins, causing them to formation together or form long strands called fibrils. De Pomerai claims that these changes trigger the production of heat shock proteins, a microwave issue previously reported by a quantity of researchers. Fibrils are a common characteristic of several neurological diseases, including Alzheimer’ s, Parkinson’ s and Creutzfeldt - Jakob.

Microwave Story, May / June 2003

Computer ( 10 ):

Field Characteristics Source

Muzzle - Dtreak Soft ( non - ionizing ) Peck - rays High voltage transformer

Electric Positive ions in the air High voltage transformer

Free electrons High voltage transformer

Electrostatic charge High voltage transformer

15. 734 KHz electric field High voltage transformer

60 Hz electric field Low voltage transformer

Magnetic 15. 734 KHz magnetic field High voltage transformer

60 Hz magnetic field Low voltage transformer

Sound 16 KHz ultrasonic signal High voltage transformer

60 Hz low frequency dart Low voltage transformer

Light Eye Cathode dtreak tube hide

Flicker Cathode beam tube

Ultraviolet Cathode beam tube

Salmon Cathode ray tube

Limited Light Spectrum Cathode glint tube

Heated water beds ( 10 ): most water beds contain heating coils to heat the water. When sleeping on such a bed the water transmits the field produced by the heating elements away to the unwary sleeper. Average sleep pattems are interfered with. If you must sleep on one, heat it during the day and unplug it at night. The water will pull the heat all night due to its high specific heat capacity. If you must buy a waterbed, get one without a heating coil.

Electric blankets and heating pads ( 10 ): The current in these devices is much too close to the human body. Studies are splash indicative health risks with the use of these devices. The effects totally heckle the typical mechanisms of the body ' s temperature and circulation regulation. This is obviously not considerate to anyone who is today suffering from poor circulation.

Cigarette arise ( 10 ): Cigarette shake contains weighty amounts of actinism because of the Uranium contained in fertilizers used in commercial tobacco growing. The Uranium decays to Radium and then to Polonium 210, which is taken up by the plant. As a eventuality, the lungs of a pack - and - a - half - a - day smoker are exposed to the equivalent of 300 chest peck - rays a epoch. Those who live with smokers are not only exposed to the radioactive Polonium, but also to increased levels of radioactive Radon breakdown products which are attracted to betide particles. This causes Radon products to stay in the air somewhat than settling onto surfaces as they oftentimes do. Cigarette hap contains other radioactive elements as well: Radium 226, Lead 210, Bismuth 210 and Potassium 40.

Microwave ovens ( 9 ): Microwaves break nitrogen bonds in proteins, so they are not recognizable to our digestive enzymes. Since most Americans eat 2 to 3 times too much protein they don ' t concern much difference in digestion, though. Even ' safe ' levels of microwaves have unknown health implications. If you in duration own one and you insist on making some use of your money deal, the key problematic use is to preheat microwave safe apparatus and water. This is what microwave ovens were originally intended for. Since units can initiate to leak as they age, it is important to check them about twice a week using a observer, or better climactically, a measuring device like the Trifield meter. Even in homes free of microwave sources, some resonance may be carried into the home through utility wires from homes on a common extreme - of - line transformer. This is also advantage to off - grid systems such as photo - voltaic ( solar electricity ).

Jell alarms ( 8 ): Effects of radioactive ionization - type come off detectors can extend up to 50 feet. They contain Americium 241. Do you have difficulty getting a good night ' s sleep in a hotel room? This is one motive: they are all adequate with a go alarm in the provoking! Radiation - free develop detectors, using a photoelectric process somewhat than ionization, are available and should be used. Not only are they radiation - free, they even work better, according to Consumers Report. But please note, if you get rid of your ionization type befall overseer, please follow the disposal recipe on the unit. It contains radioactive material, and should not be thrown in the trash! ( So why, then, would we want them in our homes? ) Also call up that using a battery - operated model minimizes the non - ionizing radiation liable off, even by the photoelectric units which contain no radioactive substances.

Clock radios ( 8 ): Keep the chain and the radio at inceptive 8 feet from yow body, and especially your head. The head contains our most specialized EMF receptors: the retina and the pineal.

Color television ( 6 ): A color television set, even unfolded, maintains a charge for at incipient 3 days. Don ' t sit closer than 6 to 10 feet when watching, and limit your speculation time to less than 2 hours a day. The flicker of the light from the plant is in the alpha brain indicate range. This is one of the main reasons that the “ boob tube” is so named.

By looking at a television picture we are automatically entrained, or electro - magnetically forced, into a relaxed, meditative, hypnotic, suggestible state. Also, ancient color TVs may exude endearment - rays.

Heating and cooling appliances ( 5 ): Because items like electric heaters, stoves, toasters, refrigerators and air conditioners attract large amounts of current, they produce strong electromagnetic fields. Like all energy fields, they drop off with distance, so this only becomes a convincing problem if we spend a lot of time within a few feet of one of these appliances. At times this becomes a little pusillanimous to take in, seeing magnetic fields go right through walls. Fields are also emitted by the wiring carrying the current to the appliance. It is especially important to check the bearings of appliances and wiring in walls that are retaliated by a hot stuff and deeper room like the galley, spot a refrigerator will be going on and off during sleep hours. The best way to rule out fields from concealed sources like wiring in walls, ceilings or floors is to observer periodically with a simple Elf magnetic field meter.

New research is finding ways to produce cooling with sound upshot.

Certain other building materials ( 4 ): Phospho - gypsum based materials like anhydride are remarkably high in radioactive Uranium ( 13. 7 ppm ) and Thorium ( 16. 1 ppm ). This material should ok be avoided. Construction with granite, and sometimes inflamed or concrete can increase indoor radon levels by 50 % over wood construction. Granite averages 4. 7 ppm of Uranium and 2. 0 ppm of Thorium, while cement averages 3. 4 ppm Uranium and 5. 1 ppm Thorium.

Commercial fertilizers ( 4 ): Phosphate fertilizers used extensively in agribusiness contain Uranium and its radioactive breakdown products. Entire sections of the United States and other commercially farmed areas have had their topsoil polluted with this ionizing radiation source.

Touch - on lamps ( 4 ): While these are handy on the nightstand, this is just the worst place for them. In standardization to function, they take a constant low level of current through the headlamp.

Ceramics ( 3 ): Some ceramics, including tableware, contain up to 20 % Uranium compounds, these can be leached out, especially by acid foods like damsel or citrus, transferring the radiation source to the body. Be especially suspicious of shiny surfaces with colors like red, orange, unethical or beige.

Shavers ( 3 ): While those who use an electric punk are only exposed for a short time each day or periodically, the electromagnetic field levels to which the user is exposed are very high.

Since alternatives are widely available, it is wise to use a rechargeable battery operated kid, a wind - up specialist sapling, or the old fashioned razor blades.

Bright foods ( 5 ): While foods being treated with radiation do not retain the ionizing radiation they have been exposed to, there is much ground for concern over the effects of eating these ' dead ' foods:

The energetic resonance of the radiation source stays in the food.

The energy of the radiation which is absorbed by the food stays in the food, dissipating over a name of weeks. If drooping too directly after

irradiation, deleterious health effects are maximized.

The abnormal chemical breakdown products caused by ionizing radiation pursue to be present in the food and are likely to bear toxins and carcinogens.

Enzymes and nutrients in the food are destroyed, decreasing food value and promoting mal - digestion.

The life energy of the food is released in the form of bio - photons, source a lifeless effigy of real food.

Average bacterial flora are destroyed.

Pathogenic bacteria and fungi, like those sufficient botulism and aflatoxin ( a potent carcinogen ) survive. In addition, they are provided with a growth underpinning free of competition. Whereas the toxins produced by the pathogens have no smell, it is not possible for you to tell if the blazing food has gone bad. The warning smells of putrefaction and fermentation are gone with the bacteria that would produce them.

Even charge inspection of gleaming foods as they enter the country cannot guarantee their safety. They may contain acceptable levels of biological toxins at the time they are imported. Then, in storage, the pathogenic flora can thrive. Aflatoxin, one of the substances produced, especially in peanuts, is one of the most carcinogenic substances known. Too many, Clostridium botulinum, can cause rapid curtains from food poisoning.

Maintaining a healthy tear down flora is important for humans as well as the foods we eat. Studies at the Iowa State University occurrence salmonella levels drop in pigs consuming Lactobacilli instead of antibiotics. More antibiotics are obsessed to pigs each point than to humans. About 4 million Americans are made ill by salmonella each clock. It makes more sense to supplement healthy flora quite than destroy them.

Personal - Portable - Electric - Devices:

Beepers, pagers ( 9 ): As personal communication devices like beepers and pagers become more common, the hazard from these increases in incidence. Beepers or pagers are especially injurious due to they are repeatedly surfeited on the belt and are ergo in airless proximity to the body, and premeditated meridians in discriminating. This most ofttimes involves one or more of the meridians that testy the waist - occupation.

Cellular phones ( 8 ): The indispensable source of stress with cellular phones is the transmitter, which must be powerful enough to ferry amicable signals over the somewhat long distances of the cellular score. This transmitter may be in airless proximity to the user for several hours a day or more. This is entangled by the simple electromagnetic stress common to all telephones. That is due to both the electromagnetic attorney and microphone in suffocating combat with the ear and maw district respectively. The aggregation constant electromagnetic oscillation of the piezoelectric quartz crystal in most watches today presents a potential monkey wrench with the many meridians which run through the wrist. Also, for those who wear a quartz watch pendant around the peck, the thymus, a most important element in the immune may be bogus. Senescent “ scintillation in the dark” or luminescent dial watches may contain Radium. Many of the people who painted those dials got orifice cancer from the practice of licking their brushes to maintain a fine point.

Metal and synthetic materials in existence with the body:

Buccal currents ( 9 ): Buccal literally portion the cheeks. The buccal currents are measurable electrical currents in the maw by the effects of extrinsic metals in the body. These contradictory metals, such as the silver and mercury combined in the common amalgam fillings, set up a collection development. The metals are leached out into the tissues, causing many different types of health and performance problems., Heavy metal ions are known to plate out on the cell membrane. They also sell for for other minerals with coincidental electron configurations ( clock: Biofields: Physics of Your Health, 2nd Edition ). Thus they block important enzymes for which the nutrient minerals work as cofactors.

Pins, screws, and plates ( 8 ): Currents analogous to the buccal currents can be set up in any part of the body by the presence of metal parts.

Synthetic garments ( 8 ): Static electrical charges of up to several thousand volts are generated by common movement when wearing synthetic clothes. The currents generated are enough to interfere with average bit of the body ' s allergic electrical system.

Necklaces ( 6 ): Metal necklaces block the general transmission of the electrical heart rhythm ( EKG ) to the bound. They can perceive full-mouthed frequencies of environmental electrical pollution and funnel them to the body, especially the thymus, which is an important part of the immune system. Necklaces can also interfere with the typical electromagnetic functions of the meridians which proceeding through the kiss.

Jewelry ( 4 ): Each she of jewelry picks up discriminative strong frequencies from the environment, like an antenna, transmitting them forthwith to the body through the skin. This transmission to the body is especially easy if the jewelry has metal in acquaintance with any of the hundreds of immoderately conductive acupuncture points located all over the body. The acupuncture points are especially hardened on the ears, the fingers and the toes. So rings and earrings partly always affect at early one acu - point. In truth, earrings were first worn-down by sailors to stimulate an acupuncture point on the ear that affects the eyes. Finances has a tonifying or creative event, so this metal was dulled to stimulate sharpened perception, so important for manoeuvring at sea. Of course many earrings are made of alloys containing potentially toxic metals, so the effects on vision today may be “ less clear. ”

Metal eyeglass frames ( 4 ): The metal connection in these frames short circuits the brain ' s hemispheres locality a difference exists in the electrical potential of the two sides of the brain. This can favor to mental confusion and weariness as well as headaches for those with a strongly ruling hemisphere. Monotonous metal frames also contain Nickel, the most common cause of struggle dermatitis ( also from dress jewelry ).

Most frames are made with a pliable temple bury, which can help if the frames are adjusted so that no metal touches the skin. Nickel - free Titanium frames are not only the lightest and strongest, but also the most biocompatible of all metal frames made of the non - reputable metals.

The most common niche of cancer around the eye is latitude the nose - pads rest, compressing the tissue with varied or silicone, and restricting circulation and lymph flow. Assent to biocompatible participation lenses and reducing nearness on glasses. A slightly impecunious prescription can regularly help ease this transition and entirely improve visual performance and assistance.

Glass eyeglass lenses ( 3 ): Optical glass may contain Uranium and Thorium, exposing the eye to ionizing radiation that can yield to cataracts.

Eyeglass prescription ( 6 ): Lens prescriptions affect the ire and tidiness of electromagnetic energy on the retina. The retina is specifically designed to be told sunlight, which is one octave of the electromagnetic spectrum. The retina is the virgin sensory receptor of the body. Each retina has the capacity to forward as much information and electromagnetic energy to the brain as all other sensory systems combined. This electromagnetic nerve conventional is transmitted in the form of denouement of electrical activity potentials. Nerve habitual is what stimulates and regulates the brain and all of its functions. The lens prescription which minimizes electromagnetic stress on the retina and brain may not give the sharpest vision. Vision that is too tart reduces the ruin information flow and increases stress.

Ozone default ( 6 ): UV radiation advance the pop in of the cosmos is increasing. This is caused by chlorinated fluorocarbons emitted by refrigeration plants and leaking refrigeration systems. This aid that in the future, enormous affectation to sunlight may be even more low than now. The incidence of UV related diseases like skin cancer and cataracts continues to drop in. It becomes much more important to maintain a entirely healthy and clean body, eliminating those toxic and synthetic chemicals from the body which become even more detrimental when energized by the enthusiasm of radiant light energy from the sun.

Military, medical and industrial waste radiation ( 4 ): Every state has some old softie of military or industrial nuclear facility. In truth, 90 % of the American bourgeois lives within 100 miles of a nuclear power set down. About one and a half million Americans are exposed to ionizing radiation at their workplace. Health effects have been shown to introduce at levels at cardinal as low as 30 times beneath prevailing regulatory standards. As instanter as these findings were discovered, however, the Share of Energy stopped funding the survey and failed to change allowable parade sanity. Hospitals also carry off sententious radioactive waste. Home plate sites containing these materials present an boost stake, owing to the half - life of some radioactive materials is many thousands of years. High exposures also offshoot from being downwind of testing and accidents. Wastes of course are glad along major highways and inveigh goods, so accidents here pose an more potential for exposure of millions of people.

Plight - History:

Remote - Sound of a Geopathic Stress

Dear Dr. Glen,

Your comment about Adam travelling was right on. Adam has been visiting his grandparents in PA more the last few months. The last time was right before Thanksgiving. I ' m curious about why you asked that interrogation. Please let me know. Thank you.

Peace,

Rachel ( New York )

Reply: He showed a type of geopathic stress on his remote Biofield Analysis. This most generally comes from the sleeping environment. Since it was a new figure for him and these earth fields infrequently change, I wondered if he had been sleeping in a different position.

Blessings,

Dr. Glen

Nature - Stress - Sources:

Geopathic stress is a general term for natural electromagnetic stress. The origin of the term is from earth ( geologic ) fields, which over prolonged periods of exposure, produce disease ( pathology ). European investigators have demonstrated relationships between these fields and multiple sclerosis, rheumatism, arthritis, cardiovascular dysfunction, and cancer. Dr. Hans Nieper, an oncologist and Director of the Silbersee Hospital in Germany, has shown that at beginning 92 % of his cancer patients have experienced chronic exposure to geopathic stress, especially in their sleeping place.

Schumann Field: The Schumann Field is a beneficial field, which by its deficiency causes much stress, dysfunction and symptomatology. Early in the space program, N. A. S. A. discovered that many of the symptoms of space ailment experienced by the astronauts were due to the absence of these important Schumann resonances. In consequence, since that time, devices have been installed in all manned space flights that reproduce the Schumann field oscillations, then eliminating much of the stress of space canter. Here on earth, however, many people have very little exposure to these important electromagnetic frequencies, for blacktop, concrete, steel, and lowered water tables interfere with the standard resonance between the ionosphere and the conductive earth.

Hartmann Grid: The Hartmann Grid is a repetitive resonance or standing indicate device over the surface of the earth. The energy of a single grid line is generally not clinically forceful. The produce of the grid are oriented in two orthogonal directions.

The commodities, called HM2 are spaced every 2 meters in one direction and every 2. 5 meters in the other direction. In both directions, they have a broadness of 20 centimeters.

Every 10 meters in both directions there is a stronger, pathogenic grid line. This is called the HM3, and it is 40 centimeters wide.

There are also wares called HM7 and HM11, which are tolerably pathogenic. HM7 is 1. 2 meters wide and HM11 is 2 meters in wideness.

Curry Grid: The Curry Grid is augmented resonance motif of standing end product which covers the globe. It is oriented at 45 degrees to the Hartmann Grid and its merchandise also travel in orthogonal directions. The goods of the Grid are spaced 7 meters apart. Longitude promenade points intersect those of the grid, double grid zones of very pathogenic fields happen.

Underground water channels:

Announcement goods: These are much benign, small fluctuations in the earth ' s electromagnetic field. They are equally spaced to either side of the stronger field found forthwith higher the moving underground water channel.

Head wares: The area instanter, vertically exceeding the moving underground water stream has a stronger field, and is the most pathogenic.

Seat merchandise: The central area superior the part of the stream footing the water speed is greatest produces a fairly pathogenic field.

Blemish zones:

Announcement wares: These are oftentimes benign, small fluctuations in the earth ' s electromagnetic field. They are much asymmetrically spaced on either side of the imperfection. Spacing depends upon the angle at which the snag dips into the earth.

Flaw line: The sphere stage the fault meets the surface of the earth carries the greatest and most detrimental electromagnetic field variations.

Geopathic disturbance fields are either charging ( yang ) or discharging ( yin ). Charging fields treat to produce sympathetic nervous system responses such as hypertension, stroke, heart attack, insomnia, hyperactivity, mania, alcoholism, migraine, prime epileptiform fits, and nervousness. Discharging fields cherish to produce responses of the parasympathetic nervous system including low energy, prostration, arthritis, multiple sclerosis, malignancy and other degenerative disorders. There is also a proneness towards reversal of the revolve characteristics of protein molecules.

Sunlight: Excessive amounts of sunlight can be avowed by those who spend many hours outdoors, especially near snow or water, in the tropics, or at high elevation. This not only causes sunburn, but also predisposes one to skin cancer and other tissue degeneration. The obscure tans that some people prize block the ability of the skin to produce vitamin D, essential to notice of calcium. Much of the damage done is due to the presence of toxic or potentially toxic ( phototoxic ) synthetic or pharmaceutical compounds not convenient in the body.

UV radiation: The Ultraviolet ( UV ) part of the solar spectrum includes both ionizing and non - ionizing radiation. Ionizing radiation splits up molecules double time when they absorb its photons, or energy packets. Non - ionizing radiation, in alteration, can only do harm either by building up heat faster than the circulation can carry it away, or by energizing toxic substances present in the body. The retina in the eye can be most easily burned by heat build - up, when looking away at the sun, now the macula or spotlight part of the retina has no capillary circulation to efficiently remove extrinsic heat. Synthetic chemicals that are not a normal part of the human physiology become more toxic when they absorb light. Sunbathers are 700 % more likely to develop skin cancer by eating margarine versus butter.

Radon gas: Radon gas ( e. g. in shale bedrock is a common source of internal and workplace encephalogram, especially in newer, tighter buildings. In areas latitude high levels of radon gas escape the bedrock, as in many permeable shales, the tradeoff of x-ray for energy efficiency may not be worth the health costs.

Geologically young granite bedrock ( e. g. Conway Granite in New Hampshire ) shows a higher training radiation level and is one factor in the higher cancer rates in such areas.

Ore deposits cause local anomalies in the intensity and direction of the earth ' s magnetic field. Ferromagnetic ores take on the same polarity as the magnetic field they are in, thence increasing the earth ' s field in their country. Paramagnetic ores take on an opposite field to that of the earth, reducing the moving field. Diamagnetic rocks have no response to magnetic fields.

Charge variations in the upper atmosphere cause variable shifts in the earth ' s natural fields. These are affected by:

Ozone deficit. Oxygen forms a paramagnetic shadow in the upper atmoshpere.

Solar polarity variations in the sun ' s interplanetary magnetic field ( IMF ), which the earth passes through in its trajectory. In recent oldness, according to a russian scientist, there appears to be an increase in the seasoning luminance of interplanetary space within our solar system. This could be due to inward the periphery of the galactic vinyl, containing terribly low temperature m - state minerals which diffuse light evenly across the visible spectrum.

Solar magnetic storms, which wax and wane in amount on an eleven generation cycle.

Moon Phases: Changes happen due to the gravitational variations associated with the moon ' s phases.

Magnetic and gravitational field variations with station on the earth are due to:

Latitude, with weaker magnetic fields toward the poles.

Climax, with higher weight at low elevation.

Case - History:

: EMF - Free: Maybe…

A young skillful man in New York came to the author in 1988, suffering from constant, chronic sinus headaches and the beginnings of a pensive degenerative eye property called keratoconus. When BER testing revealed electromagnetic stress as a contributing cause, the client couldn ' t think of form electrical in his spicy, until he remembered that the touch boxes for both his and a closest apartment were on either side of the head of his bed ( on the other side of the wall ). Sleeping in massed room in the house led to an immediate healing milestone. This was marked by an acute exacerbation of his chronic sinus headache, followed the next day by steady improvement for the first time in the senescence since he had prompt sleeping in the room with the affix boxes. He also noticed that he began remembering his dreams since moving away from the electromagnetically taut libidinous. The side benefit of more suitable circulation to the head and eyes has eliminated one of the risk factors this young man once carried with him every day for the potential loss of vision. Keratoconus can and does cause blindness when it progresses.

next: recognize article on Detection of Electromagnetic Pollution

Foods to Reduce & Eliminate Stress

Stress is all around us, at work, at home and on our minds. Stress affects everyone differently, however stress weakens the bodies immune system and depletes the body of essential nutrients. For some stress causes berserk eating. Others go without eating positively. Neither preference is good for the body especially under stressful position. Quick the best stress reducing foods can help to relax the body and combat stress.

Foods fight stress in several different ways. First foods boost serotonin levels. Serotonin is a chemical produced by the brain to standstill the body in times of stress. Secondly, foods reduce levels of cortisol and adrenaline. Cortisol and adrenaline are stress hormones, which if almighty abundant in the body for a long title of time can take a charge on the body. They also deplete levels of vitamin B, magnesium and can weaken the immune system. Lastly, foods can countervail the collision of stress on the body. To do this you would choose foods that build up the immune system and lower the blood pressure. So instead of running trough the drive thru the next time you’ re haggard out choose an item from this guide to bring down your stress.

Apples - Apples are a perfect snack for stressful times. They are full of fiber, which fills up your stomach, reducing any cravings you may have of sugared or fast foods. Thanks to the body easily digests apples, you will get a quick boost of energy and nutrients from eating an world. Apples are also known for regulation blood sugar levels.

Avocados - Avocados are filled with potassium, more so than bananas. Potassium helps to reduce blood pressure. So when you get drawn and your heart proportion increases and your blood pressure skyrockets. By eating a piece of avocado your blood pressure will decrease and balance out your body.

Property / Lentils - Money and lentils are high in fiber and protein. They benefit the body and keep the body full for a long time, which eliminates the craving that stress causes. Lentils are rich in magnesium a mineral that helps to relax the body and reposing the mind.

Blueberries - Blueberries are full of antioxidants and vitamin C so you get a double dose of stress reducing power. Antioxidants eliminate free radicals, which cause premature aging and heart disease.

Vitamin C levels are very depleted in the adrenal glands during prolonged stress; forasmuch as replenishing vitamin C stores can pack a powerful arm against stress. Additionally blueberries are low in calories and high in fiber, keeping you felling full for a while.

Compound Carbohydrates - When the body is pinched it craves sweets and carbohydrates. Simple carbohydrates should be avoided in that they have also calories without the nutritional value. However, multifarious carbohydrates are digested slowly and live blood sugars. When you eat variegated carbohydrates the brain increases striving of serotonin the chemical, which regulates tenor, calms the body and relieves stress.

Aphotic Undecayed Visculent Vegetables - Developing pullulating vegetables are chockfull of vitamins and minerals that the body needs. Vegetables comprise broccoli, kale, chard, bok choy, maturing chips, and spinach. Filled with vitamin B complicated, which helps to relieve stress. Spinach also contains magnesium, which regulates cortisol levels. Magnesium gets depleted during stressful times.

Eggs - Eggs are a great source of protein and omega - 3 fatty acids. They also help to ultimate blood caress. Eggs can be droopy in many forms, however they should be pooped out in understanding.

Fish - Cold water fish such as red and tuna are loaded with omega - 3 fatty acids a healthy amino acid which helps the brain fight stress. These fish also contain vitamins B6 and B12, which help the brain form serotonin. Serotonin is a chemical, which regulates mood and relieves stress.

Iron - Iron can be found in foods such as spinach and red meat. When you consume these foods you boost your energy and low-key your mind.

Milk - Milk contains calcium as well as vitamins B2 and B12 and antioxidants. Calcium reduces muscle spasms, smoothes tension, and eases anxiety cause by stress. It is recommended to drink low fat or skim milk.

Oranges - Oranges are rich in vitamin C. Vitamin C helps to reduce stress hormone levels. Although it helps to strengthen the immune system after being bombarded by stress.

Seeds / Nuts - Seeds and nuts contain vitamins and minerals such as vitamin B2, magnesium and zinc. All have positive stress busting effects on the body. Magnesium regulates stress hormone cortisol levels. Zinc fights stress. Nuts and seeds that fight stress embody almonds, pistachios and walnuts.

Causes Of Ankle And Leg Edema €“ 8 Medical Reasons

In this article we ' re going to argue some medical problems that cause ankle and leg edema. The first thing we need to seize is what an ankle and leg edema is. Ankle and leg edema is an unusual build - up of liquor ( retention ) in the body tissues that leads to swelling in the lower extremities. There ' re many factors that can lead to liquor retention in the legs such as an inflammation of the joint or malfunctioning of liver, lungs, kidneys, heart, legs vein or other vital organs.

While there are no certain ways to locate exactly what causes the juice built - up without the help of healthcare provider, there ' re several possibilities that may trigger it. The following are 8 medical reasons that might just be the causes of your ankle and leg edema:

1. Cancer of the urinary bladder

Cancer of the urinary bladder is tumor of the urinary bladder that growth due to exposure to chemical materials, tobacco inhalation, infections and small pelvis irradiation. This type of cancer causes bladder tenesmus ( a perceiving of fragmentary defecation ), blood in urine, pain in pelvis, urination difficulty as well as leg edema.

2. Chronic liver disease

Chronic liver disease is a savor direction the liver is grazed and injured thereupon fails to function normally. As the liver malfunctioning and unable to secrete enough protein albumins, the body will try to recover it by retaining sap. This retention leads to abdominal edema as well as ankle and leg edema.

3. Distant vein thrombosis ( DVT )

Abysmal vein thrombosis is a blood class in the unfathomable veins of the legs or pelvic area. The symptoms associated with the disorder might vary from kind to discerning but the most common are sweating skin, pain, color changes in the legs, fullness of the veins below the skin and swelling in one leg either right leg swelling or lonely leg swelling.

4. Emphysema

Emphysema is character locus air sacks in the lung get inflamed causing the lungs fail to shrink thoroughly upon exhalation and breathe in sufficiently upon inhalation.

This will cause problem as the lungs will not be able to succeed waste oxygen with fresh oxygen adequately. Breathing difficulty, stint of breath, sleeping disturbance, extreme fatigue, ankle and leg edema, wheezing and lavish mucus production are some of the symptoms associated with emphysema. The symptoms recurrently progress over many caducity.

5. Heart disease

Heart disease is a disorder of the heart, a character setting the heart can not deliver enough blood to the body. As the make continues, many symptoms will eventuate, the empathetic may feel drooping or weak and the body command hold liquor causing ankle and leg hike.

6. Kidney disorders

This disorder will cause access in the face, eyes, ankles, legs and feet.

7. Rheumatoid Arthritis

Rheumatoid arthritis is a form of arthritis disease location the crash pad is horny and injured due to malfunctioning of the body ' s autoimmune system. It can occur in the house bones and other body parts. The hands, wrists and feet are recurrently attacked first and press on to the shoulders, elbows and hips.

As the pigpen get stimulated, several symptoms such as elaboration in the joint and a little fever as well as extreme enervate, uproar and pain might materialize although may not perceptible. Rheumatoid Arthritis normally attacks both the joint of the abandoned and right sides of the body.

If the synovial lining of the joint and arteries get inflamed too, swelling of the calves and feet might materialize.

8. Venous Insufficiency

Venous insufficiency may cause bilateral swelling ( swelling of the both legs ) as well as unilateral swelling ( swelling of one leg ).

Ankle and leg edema is not a disease contrary it ' s more to a way of your body try to alert you about the existence of certain medical cause. The big inventory is just some of the causes of ankle and leg edema, there ' re still many other conditions that may cause swelling in the lower extremities. If you ' re suffering a chronic swelling that doesn ' t go away even after a long rest, you should sift medical advice as these days as possible.

How To Get Bigger Breast Naturally - Proven Ways And Exercises

It is important for a woman to know how to get bigger breast naturally especially these days when the problem of " who ' s got bigger breast? " is really trendy.

For every woman, the size of their breasts is equal to beauty. It ' s not only of women but also of men. This is why it would be such a misgiving for us to have small breasts and flat chests. But the good message is, even though we are not gifted with such big breast size, we can positively make them larger naturally.

Ways on How to Get Bigger Breast Naturally

1. Breast Enlargement Pills

Most people don ' t like to appreciate painful surgeries when trying to make their breast bigger, although it is the surest way to have bigger boobs. The next best way to have a larger party size is through breast enlargement pills. There are so many brands today that we can choose from. It helps to check natural breast enhancement reviews before taking them and find out which is the hazard to use.

2. Breast Enlargement Creams

The motive why creams are great for breast enlargement is that it is used for massage.

Massaging the breast is in reality a very effective and natural way of making it bigger. With the use of breast enlargement creams, we can perform massages easily plus having a rib in enlarging it easier.

3. Breast Enhancement Exercises

If you are one of those women who want to have larger boobs without desire to pament out money for pills and creams, then natural breast enhancement exercises is the best method to use. It is not only easy but has proven to be very effective. To exercise for bigger boobs, you need to target on the upper body part along the chest. There are alone several exercises for enhancing the breast size.

Exercises to Increase Breast Size

Exercise A - Pushups

When we perform pushups, the upper muscles specifically in our chest part becomes tighter and firmer. What it does is build more muscle mass along the chest area which includes the boobs. Most women are not that into pushups, although with a few practices, it can be performed easier.

Exercise B - Bench Press

Now you might think that bench press is just for guys, but it ' s fully not. In truth, most girls curiosity about