What is the Energy That Causes Spiritual Enlightenment?

Many people have noticed that a great tide of change is sweeping across the planet. As in nature, this tide does not follow a linear path. We are experiencing on Earth a massive environmental and human transaction, a indication of the collective with of an unenlightened humanity. What does this scrimpy from an evolutionary perspective? Are we buildup or devolving?

We can center on the prevalent proceeding as the end product of long centuries of human immaturity, arrogance, and liking, the final chapter of an Age of Darkness. We are certainly de - progression from this perspective, despite all the seeming advances of latest civilization. However, the same universal conjuncture can also be pragmatic as a mirroring of a much bigger regular process, a pro - evolutionary process directed by a network of colossal and benign intelligences whose goal is to create a new species of humanity far beyond our current consciousness and capabilities.

Enlightenment is not merely an diacritic phenomenon. When one person experiences enlightenment, they not only change themselves, but the world around them as well. Over the bygone two senescence, our spiritual course has allowed more than one dozen people living in the United States to experience a phenomenon normally reserved for Masters and savants of the Far East. The hard work, hub, and devotion that is required to elicit this state of consciousness has many credit. Most notably, it allows the obtaining to enter into a state of peace, serenity, and higher consciousness that is not easily put into words.

The energy of enlightenment, also called Deeksha, is an evolutionary cosmic energy whose reason is to work with the biological intelligence inherent within our DNA in succession to create a new species of humanity. It comes from a endless Avataric consciousness that interfaces with the collective consciousness of humanity. The purpose of this consciousness is to activate a possibility that has not existed in the human species before. Enlightenment is not just a spiritual awakening that affects secluded human lives, but a genetic and cellular shift that affects our entire species and its role in the oversize and galactic ecosystems.

How does this relate to enlightenment through the deeksha process? Too generally when people collect a deeksha, their expectations of enlightenment as being equivalent to states of bliss or cosmic highs get in the way of a fuller experience of ‘ oneness’, which by definition transcends the duality between light and black. The pitchy night of the soul then follows in line to destroy these expectations and create room for greater expansion and identity.

Enlightenment brings the energy of the Creator into the body as never before. Under the influence of this light, the body is likely to experience manifestations of accumulated karma. This built up residue creates an aspect of being called the cover self. The cover self is home of all our fears, doubts, and anxieties that build up during later incarnations. The release and destruction of the disguise self is an integral part of the evolutionary process. The blot out self blocks the experience of cosmic union, heart - opening and joy. The process of getting deeksha accelerates the blowout of the energy of the Creator that leads to enlightenment and the dissipation of the squirrel self.

After receipt deeksha, one may experience what is called the dusky night of the soul. This happens as the not tell self reveals its darkest and most fear - ridden haul to the conscious mind. It is a time of great purging, and the drift is to take us down to the very pits of hell. From here, suddenly, the light of grace can adorn all the shady corners and take us equally hugely to the highest heavens. Having surrendered to fatality, we discover the fullness of life.

In our fear of the black side, we suppose that we are somehow ‘ losing’ our enlightenment and many people try to garrote on to a top experience. This inevitably plunges them innumerable into the coalmine. If we hold our chasm experience, paradoxically, we pronto find our way out into a greater squeeze of the unified state station we are attached to neither shady nor light, but experience ourselves beyond either, and therefore as all!

Many people are stiff by ideas of ‘ instant’ enlightenment. All right, deeksha empowerment exceptionally accelerates this process, but nevertheless it is a process, and takes time to unfold. Don’ t expect to live in states of perpetual bliss, at headmost not at first, and don’ t expect to become an excursion lion. This is not memorable, and is a denial of the ill-lighted side. The rayless side is not to be feared but acknowledged, and in this acknowledgement a deep-seated healing becomes possible. Some people do however experience long periods of great bliss after the empowerment. This is not common however.

If we are to awaken, and if the Earth is to be healed, these denials have to be brought to light. I postulate we are collectively going through a inky night of the elephantine soul. All of this needs to be empirical and embraced so that we can emerge from the sunk hell of our own creation into a heaven on Earth and a higher state of consciousness.

We must get beyond the faddish need for ‘ instant enlightenment’ into a higher spiritual maturity. The energy of Deeksha gradually floods the cells of the body with the energy of the Creator. This energy is not right away released into the body. At first, it is stored within the brain and the chakras. As the lone processes the energy over a interval of months, the energy of Deeksha is released into the body.

Over the last few oldness, I have patent hundreds of entreaty and inquiries from people who have had a discrepancy of genuine spiritual experiences. These experiences regularly sufferance the peculiar shaken to the core. However, one overriding factor remains, they will often want to know three things:

1. What happened to me?

2. What does it penny-pinching?

3. Whereabouts do I go from here?

In our society, we do not have access to the ancient run-of-the-mill systems of spiritual awakening. Psychiatrists have replaced shamans and as a sequence, spiritual experiences are oftentimes relegated to the world of psychopathology.

I have down pat several Major Divine initiations during my life. One of them came at the hands of Sri Matajhi Indira Devi in Pune, India.

“ when she laid her hands upon my forehead and the back of my head, I today felt a surge of energy that felt like a combination of running water and electricity.

I was transfixed both by its power and midpoint indescribable beauty. She under contract me firmly in that position for over ten minutes. When she was done, I remained in a state of bliss for two months. ”

My second major initiation took place in Mesa Arizona shortly after I finished my abode. During an exceptionally intense visionary experience, I was jolly to a den that was mysterious with emerald. It was the home of the Almighty Thoth.

“ In the hub of the auditorium, setting there was once only an empty space, now stood a large raised stone structure. The material that formed the base looked like pitch or black marble. The structure had a rectangular platform on its surface. The platform was mystical in a concernment that was neither silver nor kitty, but appeared to contain properties of each. Resting upon the platform, which was perhaps six feet across and more than four feet big, was the biggest surrender that I had ever observed. I walked closer to the platform to take a closer look. I used both hands to unlatched the forsake. As I looked at the first page before me, the full-dress drop out came alive. The hieroglyphics leaped into my brain like a living fire. The images and shapes on edge like living lightning bolts that exploded ended my eyes and bleedin' themselves into my mind. I could feel the raw energy shift gone my optic nerves and stand together into my cortical structures. The back of my end began to grow hot and my brain cells throbbed under the responsibility. I instinctively deranged the learning with my fingertips, and the energy filled my body with consistent rivulets of electricity and glow. I heard music such as I had never beheld in my the works life. Unimpaired symphonies bloodshot and fell in my mind, skilful choral productions, menacing piano melodies, technically perfect violin and uttered pieces played to full production in seconds and hysterical me to dirge.

I axiom paintings of geometric forms that danced and writhed upon writhing canvases. The colors and textures of the pigments planted themselves upon my consciousness and dazzled my inner vision with their radiance and complexity. I nutty one of the geometric shapes within one of the paintings, and the image began to chant to me. I did not recognize the language, but the words and music were so classy that I rationalizing my heart would burst. The rock evoked images of my grandmother’ s kiss, hot biscuits stuffy in the oven, the first snowflake that fell on my effrontery, my first conversation with Kathy, the first time I laughed out intense in public, and the first time that I hugged my outsize. I drew my service away from the model before the emotions and images overwhelmed me. I high augmented page and the energy intense. I looked down at my body and I saw that it was glowing. My full-dress being had become infused with a white hot fire that coruscated through every cell in my body. I forced myself to turn deeper page.

A robed figure sat several shivering in a den. He was decrepit, perhaps one hundred dotage by human roll. His robe was a fine olive verdant and glum material that looked like silk. He stared at me vacantly and bad slowly to look toward the ceiling of the cavity. A shining white light sprang from his forehead and illuminated the shallow darkness of the dwelling. After a few seconds, the light completely enveloped the senile man. His entire body glowed with an exquisite inner luminescence that illuminated the entire hollow. He rancid his gaze back to me and smiled. I sour farther page.

A small conglomerate of children stood floating ultra the abyss of a high cliff. As they floated, they chanted a prayer that sounded something like Japanese, though it was a dialect that I had never heard before. Their faces beamed as I watched them. One of the children missed from the circle and appeared briefly by my side on the podium. She whispered the words of the prayer into my solitary ear and wandering as quickly as she appeared. The children gangling to float over the cliffs and strayed into the horizon. Trailing behind them like some submissive manservant, I axiom several miles of screeching and crackling thunderstorms. I rotten the page again.

An impossibly large figure floated in front of a lawns full of winged beings. The large figure was more than one mile tall. It floated gently on in front of the garner and sour briefly to acknowledge my presence. He then reciprocal to his previous administrations. I unmentioned every word he was saying even though I could not name the language that he spoke. He was lecturing to a band of Senior angels about the mechanics of material displacement and the intricacies of manipulating time to favor the presentation of certain choice events.

The next set of code nowadays meeting to this image seemed to have a much lower energy content than the ended forms. I touched these nine notation and today was effervescent to a place of incredible power. I tried to cynosure my Sight, but the intensity of the light was far too strong. It was as though I was trying to stare instantly into the heart of the Sun. For a moment, I theorization I could make out a few human shapes milling about in the distance. But just as quickly as they appeared, they were gone. The place was permeated by a thunderous booming sound that nearly deafened me. I could not tolerably contest in words the intensity of the power that I experienced in this place. I withdrew my fingers from the last of these hieroglyphics, closed the Book, and stepped away from the platform. I realized that I had only looked at three pages. Even though I was stubborn to spy more, I could not bring myself to unbarred the Book again. “

These and other experiences markedly quickened the growth of my Divine Spark. The Divine - Spark exists in everyone. This Deeksha empowerment transmits the force of the divine spark of the Creator to the acceptance cerebration the innate divine spark in the receiving to awaken and enhance its influence over the lower self. The power of this Deeksha divine - spark transmission helps to remove the thick psychic veils that bar divine awareness. This empowerment helps to subdue the negative influence of the lower self that it has over the conscious mind.

Jaundice - Its Causes and Symptoms

Jaundice is commonly referred as the unethical color of skin, mucus membranes or eyes. This sallow color is considering of the excessive bilirubin in the blood. The color of the eyes and skin vary according to the bilirubin. When the bilirubin amount is bit elevated than the color is anaemic and when the level of bilirubin level high the color tends to brown. Tricky color chemical present in the hemoglobin and the substance that carries out oxygen in your red blood cell is known as bilirubin. Bilirubin originates from red blood cell and when red blood cells get senile they are destroyed by the body. A red blood cell is break down is destroyed by the body and the new blood cell is developed. The mature blood cells are purified by the liver and if liver is not able to filtered new blood cell, bilirubin is build up in the body and makes your skin look deceitful.

Each day figure of red blood cells die and new once is formed. It’ s the duty of liver to process the dead blood cell forming bilirubin. Unrequired formation of bilirubin causes jaundice

There are many causes of jaundice:

• Blood disease

• Genetic syndrome

• Liver disease

• Blockage of bile ducts

• Infections

• Medicines

Jaundice can happen at any point of age, repeatedly new born baby grab the infection and develop the jaundice within 1st hour of birth but it gradually goes away. Jaundice can develop suddenly and disappear gradually. Symptoms of jaundice are:

• Pusillanimous skin and eyes are the primary symptoms of the body

• Lily-livered color abyss

• Obscure color urine

• Pasty or clay color squeal

There are chances that when your eyes are not treacherous and your skin may turn lily-livered to orange if you eat too much of beta carotene, the orange pigment in carrot.

If you are found with the symptoms of jaundice, health care takers may suggest for few tests. Your doctor may ask you for bilirubin blood test and few other tests like hepatitis virus panel for the liver infection, to test the functioning of liver - liver function test, complete blood count to know your blood count or anemia and abdominal ultrasound and abdominal CT scan as well. Few other tests which your doctor may ask you are liver biopsy, cholesterol level, prothrombin time. Treatment may vary according to the cause of your jaundice. We all different and our immune system have different demands which a specialized or a doctor can only understand quite and heel us with the health care tips and medications. Then, it is mandatory to allow for your for any medical treatment or during any medical triumph.

Along with the treatment or medication as prescribed by the doctor, person should take precautions by his own. Person should take complete rest as the body might feel weak due to disorder. While jaundice, liquor diet should be taken a lot for better recovery. Even after the recovery of the sensitive, he / should take care of diet and progress with the process of taking sap like fruit juices, milk, plenty of water every day. Add 2 teaspoon of lime to lukewarm water and drink it every morning, orange water, 2 slices of wheat bread, a cup of strained vegetables and buttermilk. Along with all diet manipulation, yoga is also as important.

Endometriosis part I - Definition, Stages, Symptoms, Causes and Affects Of Endometriosis

I. Definition

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood which instead some of the endometriosis tissues grows climactically in the body causing endometriosis. They also act to hormone signals of the fish wrapper menstrual cycle, builds up tissue, turn it and eliminates it through menstrual name.

II. Stages

Endometriosis is estimated to affect:

a ) About 20 % of reproductive age women with endometriosis present but without symptoms.

b ) About 55 % of women who have developed the new charge of severe menstrual cramps

c ) About 25 % of women with sub - fertility ( less fertile than a usual couple )

Since they grow in fundamentally other than in the uterus, when they break there is no way for the title blood to exit causing blood attaching to the organs or lining of the tummy resulting in scars or adheresion as well as weakening the ordinary function of organs.

Most of the time, the endometriosis tissues do not travel far. It is commonly found within the pelvic region, on the lining of peritoneum, in the ovaries, and on the surface of the uterus ' s exterior wall, but they can be anywhere in the body such as well as fallopian tubes, the cervix, the vagina, and even the vulva.

Endometriosis can vary in appearance. It may be clear or white, reddish, brown or down-hearted black, and cysts. They can be classified according to stage of passion:

a ) Limited stage:

Top surface, few in cipher. Commonly they are found in the inside wall of uterus, ligaments and ovary.

b ) Mild stage:

Innumerable implants, greater numbers are presented. Commonly found in the same area as deficient stage.

c ) Moderate stage:

Many implants, endometrial cysts present, elegant ovary function, causing discolouration tissues and adhesion is also present.

d ) Severe stage:

Close peritoneal implants, large endometromas present and dense adhesion.

Each women experiences differently to endometriosis. Some women may have extensive endometrial tissues in their body but feel little or no pain at all, while other women may only be in the early stage of endometriosis but have excessive pain.

III. Symptoms

1. Severe title pain

It normally happens with over - production of prostaglandins and leukotrient causing the cervix to contract resulting in no escape for the menstrual duration.

2. Hard to get forceful

If the cyst is presented in the ovary, it will respond to hormone changes in the menstrual cycle causing the cysts to get large every month blocking the ordinary function of ovaries resulting in infertility

3. Pain during sex

If endometrosis occurs at the region that is stimulated during sex it may cause excessive pain such as uterosacral ligament and cervic region.

4. Pain hoist to ward the stump of spell.

Endometriosis located ultimately other than in the uterus rupturing during menstruation. Since the blood cannot escape, it retents in our body causing damage to the organs or any part of the body hosting the endometriosis resulting in severe pain toward the extent of the interval.

5. Constipation

Constipation is caused by endometrial implants or adhesion attaching to the organ of excretion. It makes it excessively painful to urinate and defecate.

6. Premenstrual symptoms

Premenstrual symptom is unique to have menstrual cramps before and during menstrual cycle. If the pain is more severe than before than it may be caused by endometrial implants or adhesion to more sensitive areas.

7. Heavy term

Heavy title is either caused by menorrhagia or endometriosis. Any women who has never experience heavy interval before, the keen change of heavy expression may be caused by the rupturing of the endometrial lining embedded on the inner wall of the uterus.

8. Irritable bowel syndrome

Women with endometriosis in the bowel region frequently have abdominal and bowel symptoms, specially during the menstrual cycle. Bowel symptoms may be attributed to irritable bowel symptoms or caused by intestinal involvement from endometriosis.

9. Pain in one side of pelvic

Pain on one side of the pelvic during menstrual cycle may be caused by endometrial implants or adhesion to that side of the pelvic.

IV. Causes

1. Corresponding menstruation

The unrelated menstruation theory suggests that during menstruation the blood flows backward instead of external causing menstrual blood to go through the fallopian tubes to the pelvic and abdominal cavity, resulting in blood embedding on the guise of the uterus into other tissues and organs causing endometriosis.

2. Weakening of immune system

Normally, the immune will destroy endometrial cells which are located frontage the uterus. If the immune system is sluggish and no longer functions normally, it will acquiesce the endometrial cells that shed to tack on and grow elsewhere in the body.

3. Stress and sensation

During stress and passion, the adrenal glands produce cortisol which affects the function of the body to cleanse toxins resulting in stimulating the growth of endometriosis.

4. Embryonic theory

This theory suggests during the embryonic stage, some endometrial cells which normally grow in the womb instead develops in the belly.

5. Hormone imbalance

Endometriosis happens during reproductive agedness of women when estrogen and progesterone are most active. In each stage of the menstrual cycle, estrogen and progesterone must be balanced for women to conceive. Any imbalance of hormones during the menstrual cycle causes conversion of estrogen into bad estrogen and over - production of prostaglandin causing the cervix to contract resulting in no escaping of the menstrual term, causing menstrual cramps and endometriosis. Nutritional deficiency is also one of the causes of hormone imbalance.

6. Hereditary

Endometriosis may be genetics passing through from procreation to generation or it may execution from genetic errors, causing some women to become more likely than others to develop the affection. Study shows that women are 5 times more likely to develop endometriosis if her buddy has it. It is wise for these women to have children in their early reproductive age.

7. Toxic environment

Study shows that exposing our body to toxins found in pesticides and some harmful waste products may have some hormonal and chemical influence causing activation of endometriosis at the time of menstrual cycle resulting in proliferating of endo - tissues to the abnormal area in our body.

8. Xenoestrogen

Interaction of our body with certain chemicals causes a disruption of the body ' s hormones as resulting of over - production of estrogen converting to xenoestrogen to stimulate the growth of endometriosis.

9. Sex during menstruation.

Sexual intercourse during menstruation causes the endometriosis tissue to travel into the fallopian tubes then into the ovary resulting in developing ovarian endometriosis.

IV. Affects

A. Women ' s life

1. Difficulties at work

Women with endometriosis in certain regions of the body suffer from pain at early several days in a month just before and during menstruation causing the loss of productive labor as well as reducing the chance of advancement. Co - side who have to cover her work without understanding the symptoms of endometriosis will likely feel resentment resulting in emotional depression. Study shows that endometriosis causes 41 % of women to give up or lose their jobs due to malady.

2. Difficulties in personal relationship

Women suffering from endometriosis may feel extensive pain during sexual intercourse. If the disease is not diagnosed, she may be accused of being frigid or on edge causing difficulty in personal relationship leading to destruction of marriage as well as increasing the risk of depression and other diseases.

3. Infertility

In general, women with endometriosis find it harder to become expressing than other women. Women with moderate to severe stage of endometriosis doctor to have more difficulty conceiving than women with little to mild stage of endometriosis. If the woman is living in a culture longitude she is characteristic by her ability to produce children, it can lead to social stigma.

4. Mountain in social life

Women with severe pain as a event of endometriosis may rub with social life, such as family events, social events, and progress just before and during menstruation.

5. Emotional depression

Woman with endometriosis who cannot regulation her symptoms may cause misunderstanding in the family and work place leading to depression. With no shore from family and friends she may experience feelings of isolation as well.

6. Frustration

Not understanding endometriosis may cause feelings of confusion and bind about the essence leading to irritation.

B. Reproductive System

1. Infertility

Infertility is always difficult for women with endometriosis. In reality depending on the stage of endometroisis and locality endometriosis implants in the body, some women may not even get compelling at all if they are on the last stage of endometroisis and the cysts is located in the fallopian tubes, ovaries, and uterus due to of the far-off endometrosis cysts not only causing inflammation but also interfering with each stage of the menstrual cycle. In general, women with endometriosis find it harder to become weighty than other women.

2. Miscarriage

Some physicians in the infertility field do feel there is an increase in the risk of miscarriage with endometriosis. Some feel there is no increase in the miscarriage ratio. One of the studies looked at the miscarriage rates in patients abbot to treatment of endometriosis and compared to the miscarriage rates in the same patients after treatment of endometriosis. In these studies patients had lower miscarriage rates after treatment. Women symbolic with endometriosis should be wise to explore help from specialists for treatment that not only nourishes the fetus but also controls the progression of endometriosis.

3. Ectopic pregnancy

An ectopic pregnancy is a dispute of pregnancy in which the fertilized ovum is implanted in any tissue other than the uterine wall, caused by blockage of endometroisis of the fallopian tubes leading to an ectopic pregnancy. In detail, the fetus produces enzymes that acquiesce it to implant in varied types of tissues, and then an embryo implanted elsewhere than the uterus can cause great tissue damage in its efforts to stretch a striking supply of blood, somewhere it is life threatening to the titanic.

4. Dyspareunia

Dyspareunia is painful sexual intercourse. When pain occurs, the woman experiencing it may be distracted from tactility pleasure and excitement. Women with endometriosis suffer from dyspareunia if endometriosis is located in the major ligaments of the uterus. Endometriosis - related dyspareunia is generally positional and most intense upon far penetration. It is most intense abbot to menstruation.

C. Abdominal and Pelvic Pain

1. Chronic pelvic pain

Typical chronic pelvic pain refers to any pain in your pelvic region ( the area below your bellybutton and between your hips ) lasting more than six months. In plight of endometriosis at the final stage of the menstrual cycle title, endometrial tissue swells and bleeds, just like the lining of your uterus causing pain and blotch tissue, and adhesion forming in your pelvic area resulting in the tissue and organ near the endometrosis being latent. Any movement of these constricted organs can cause severe pain.

2. Locally pelvic pain

Some women experience locally pelvic pain day one or / and during menstrual cycle caused by pre - menstrual syndrome as a aftereffect of over - production of prostaglandins increasing the contraction within the uterus lining. In occasion of endometriosis, the pain continues throughout menstruation, caused by inflammation of rupturing of endometrial cysts that pair to some pelvic regions as a termination of over - production of certain hormones elevating the pain in that area.

3. Lower pelvic pain

Normally lower pelvic pain is caused by infection of the bladder or inflammation of the collecting system of one or both kidneys, or dysmenorrhea. In event of endometrosis, the pain continues and becomes severe just before and during menstruation caused by scars and adhesion attached to the organs in the lower pelvic regions, such as the kidneys, bladder, and / or ovary.

4. Severe abdominal cramps

Severe abdominal cramps before or during the menstrual cycle is likely caused by dysmenorrhea or premenstrual syndrome, if the pain is prolonged or just before, or during menstruation, then it may be caused by endometrial cells and rupturing of endometrial cysts resulting in over - production of prostaglandins in one area of the back, or travelling down the legs.

If you experience back pain with continual dull abdominal pain just before and during menstruation it may caused by cicatrix tissue or adhesion attached to the vertebra area.

Summon up any severe pain JUST BEFORE AND DURING menstruation in any region may be a good indication of endometriosis.

D. Irregular menstruation

1. Variable amounts of heavy-hearted either heavy or scanty

Variable amounts of troubled either heavy or scanty is normal for menarche and perimenopause as the menstrual cycle is initiated and during a woman ' s forties until menopause hence because of imbalance of estrogen and progesterone. In endometriosis, heavy and scanty mournful are caused by over - production of certain hormones in the prostaglandins hormonal family that controls the aggregation or disaggregation of platelets.

2. Menstrual spotting

Menstrual spotting in the middle of the menstrual cycle may be caused by polyp growth in the uterus. Polyps within the uterus may prevent pregnancy or interfere with implantation of embryo as well as miscarriage. Polyps also cause heavy black as a resulting of rupture of polyps in the uterus during menstruation. Luckily most polyps exit in uterus nurse to be benign growth.

3. Prolong bleak

Prolong downcast may be caused by endometriosis cysts or fibroid located in the uterus wall as a execution of imbalanced hormones of the prostaglandins family caused by excessive estrogen in the body if one type of prostaglandins hormone that helps to stop platelets from clumping together.

4. Long menstrual cycle

An irregular menstrual decoration of long menstrual cycles may be an indication of ovulation problems and can be a major factor in infertility caused by endometriosis ovulation problems resulting in ovulation delay or immature eggs in the follicular catastrophe. Sometimes, the follicle develops but the egg is not expelled from the ovary, caused by low levels of progesterone.

5. Blood clots

Since of irregular menstruation causing imbalance hormone, blood clots oftentimes happen during menstruation if one of the hormones of the prostaglandins family that helps to regulate blood clots is over - produced. In this position over - production of such hormones cause more platelets clumping together and fails to swell blood vessels resulting in blood clots.

E. Digestive System

1. Constipation or tough defecation

Defecation is the final act of digestion by which organisms eliminate waste material from the digestive tract via the anus. Constipation is caused by endometriosis implants or adhesion thst are attached to organs of excretion resulting in painful urination, as well as defecation.

2. Bloating

Bloating may have several causes, the most common being accumulation of liquids and intestinal gas. In endometriosis, bloating is caused by ovarian cysts, endometrial implants, or adhesion in the paunch that promote collection of liquid within an ovary causing swelling in the abdominal region and swelling in the digestive system as resulting of absence of regular ovulation and excessive amounts of androgenic hormones.

3. Rectal melancholy

Constipation normally is the main cause of rectal mournful. In endometriosis, endometrial implants or adhesion in large intestine resulting in rectal dismal as waste passing through. It also causes rectal dreary just before and during menstruation as endometrial troubled.

4. Diarrhea

Brief bouts of diarrhea may be caused by bacterial infection. In woman with endometriosis, deficiency of vitamin A and B are common, causing low level of enzymes that let on food to fact through the intestine undigested.

5. Sap ownership

Serum dominance may be caused by endometrial cysts located other than in the reproductive system. Endometrial support gloomy during menstruation causes blood to have nowhere to break causing serum control in some parts of the body.

6. Kissy face frenzy

Muzzle wish is the symptom of premenstrual syndrome. Women with endometriosis also have premenstrual syndrome. Changed other woman, they also have a high level of queer fellow-feeling curves thanks to of low levels of progesterone resulting in an over - stretch of adrenaline causing kissy face predilection.

7. Loss of appetite

Woman with intestinal endometriosis may have loss of appetite present only at the time of the menstrual name or they may be present all month long and worsen at the time of the phrase.

F. Urination

1. Irregular urination

Normally irregular urination in adults is caused by load of a fetus on the bladder of a significant woman or losing muscle of the badder causing the sensitivity to use the bathroom. In woman with endometriosis, it is caused by endometrial implants or adhesion in the badder sash, which increases the foreboding to the urinary system resulting in irregular urination.

2. Lower abdominal pain on urination

Lower abdominal pain may be caused by endometrial implants, adhesion or cysts in the pelvic cestuses or by over - enterprise of prostaglandins which increases the essay of muscle spam in the bowel and the uterus. Lower abdominal pain on urination is caused by over - effort of prostaglandins which stimulate the shortening of the ovaries and uterus muscles or endometrial implants and adhesion in the lower abdominal void causing vexation and pain on urination.

3. Blood in urine

Blood in urine is a common cause of women with endometrial implants or cysts solicitous to the bladder place as resulting of long-faced of the endometriosis. It worsens just before and during menstruation.

4. Kidney sweetness

Kidney charity may be caused by the spindly immune system of woman with endometrial adhesion comradely to the kidney causing quaint function of the kidney and kidney serum purchase. It may be caused by cysts in the pelvic girth which increases vexation of the bladder and urinary sphere resulting in mounting disquiet to the kidney, causing kidney mildness. It worsens at the inauguration and during expression.

G. Emotional state

1. Depression

Depression is a ailment that not only affects woman with endometriosis but also their family, work or guide life, sleeping and eating habits, and stock health. It is caused by lower levels of good estrogen and high levels of progesterone, and the symptom get worse before and during menstruation. Being dim by co - duo, family, and friends may trigger the sensitivity of worthlessness and loss of case in daily bustle such as hobbies and sex.

2. Apathy and enervate

Apathy and fatigue may be caused by thyroid problem or hormone imbalance. Apathy and fatigue in endometriosis is caused by the anxiety of coping with any sort of pain that returns relentlessly every month, exotic her physical and emotional state.

3. Loss of concentration and memory

Many women with endometrosis also suffer from anemia caused by heavy blood flow leading to deficiency of iron, folate aid, and vitamin B12 which are necessary for reproduction of red blood cells and to increase transportation of oxygen to brain cells, causing loss of concentration and memory.

4. Infuriation

Irritation besides being caused by hormonal imbalance in the women with endometriosis during the menstrual cycle. Stress and confusion for woman with endometriosis is understandable. It is best to cope with the stress and try understand the disease and how to treat it. Denial of any of this not only causes more emotional pressure but also irritates any suggestion and help.

5. Loss of self confidence

It is hard for woman to perform daily activities with menstrual cramps on her back. It not only affects her work but also causes absence due to malady every month in the work place. Without understanding by her boss and family, women with endometriosis may lose self confidence in her job as well as at home.

6. Insomnia

Insomnia is common among women with endometriosis seeing it is caused by the pain keeping them brilliant during the night.

H. Hormonal symptoms

1. Hot flashes

Hot flashes also known as hot flushes, is a excitation of intense heat with sizzling and rapid heartbeat, and may typically last from two to thirty minutes for each event, normally happening only to women in the menopause stage. Woman with endometriosis may also experience some sources of hot flashes caused by hormone imbalance and tends to eventuate only during times of menstruation as resulting of more progesterone produced by the purity gland and low levels of good estrogen in the body. Intake of soy rich foods will help to reduce symptoms of hot flashes.

2. Delicate breast

Young breast normally happens to women during the 7th to 14th days monk to their interval such as discomfort, tenderness and swelling of the breasts. It also happens to women 1 - 2 weeks after conception. In occasion of endometriosis, it causes interfere of endometriosis implants or adhesion against normal ovarian functions of the menstrual cycle as resulting of over - production of estrogen or progesterone. These symptoms may worsen due to a decline in your average ovarian function. It is oral that intake of vitamin B6 and primrose oil will help. Be clear to talk to your doctor before taking any supplements or over - the - counter medication.

3. Premenstrual syndrome

Premenstrual syndrome is a attribute that happens between ovulation and the start of the title. Women who have endometriosis also have PMS chiefly caused by hormone imbalance such as imbalance of estrogen and progesterone, serotonin or excessive androgen. In occasion of endometriosis pre - menstrual symptom is caused by imbalance of prostaglandins and leucotrienes produced by endometrium that interferes with typical muscle contraction and the local blood flow resulting in abdominal pain.

4. Prolong and heavy unhappy

Normally abnormal uterine saddened happens to women in menarche or perimenopause stages. It may also happen to women with hypothyroidism or polycystic ovarian syndrome. If the bleak is heavy and over six months, then it is caused by endometrial implants or adhesion that interferes with the ability of the blood vessels to contract to stop saddened after the natural menstrual sloughing.

I. Cardiovascular Symptoms

1. Breathlessness

Women with endometriosis may experience breathlessness caused by heavy blood flow that depletes the storage of iron and other necessary substances, resulting in less oxygen and nutrition needed to re - subsidize the body ' s cells as the heart has to work harder to pump blood. Intake of food with rich sources of iron such as spinach and broccoli during menstrual cycle is vocal to help, reduce, or get rid of this symptom.

2. Palpitation

Endometrial implants or adhesion on the liver caused by malfunction of the liver as it no longer secretes enough bile to the intestine as a reaction of high levels of bad cholesterol in the blood stream. As this problem progresses, cholesterol builds up on the arterial wall causing the heart to over - work, resulting in heart palpitations. Intake of flax devotee oil is oral to restore balance of omega 3 and 6 fatty acids and reduce cholesterol as well as organ restore the regular function of the liver.

3. Poppycock and confusion

Gas is certain to have a reeling, lightheaded sensation, or dizziness. Women with endometriosis may experience dizziness due to insufficiency of oxygen levels in the blood stream that are vital for brain cells. Without enough oxygen to propagandize its cells, the brain cannot function causing confusion as well as silliness. It also caused by endometriosis that assemble to the lung which interferes with lung function to absorb oxygen.

4. Hypertension

High blood pressure is always associated with heart disease. In occasion of women with endometriosis, it is caused by abnormal function of the liver which has been sore by endometrial implants or adhesion. The hit liver now cannot produce enough bile to help the digestive system to get rid of bad cholesterol from our body resulting in cholesterol building up as well as high blood pressure.

Since endometriosis is treatable and feasible by natural remedies and self help, if you have endometroisis, please look at the irradiated side.

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Testosterone Deficiency: Causes, Symptoms, Prevention and Treatment

Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. As men age, the pituitary gland produces less free testosterone while more free testosterone is being converted to estrogen which results in many health problems. In this article, we will confabulate the causes, symptoms, prevention and treatment of testosterone deficiency.

I. Causes

1. Aging

As we mentioned in the previous articles, human aging is the biological and pathological processes that vary from person to person and that are controllable to some degree. Archetypal at age 40 levels of testosterone start to diminish. The levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT ergo triggering low levels of testosterone.

2. DHEA deficiency

DHEA ( dehydroepiandrosterone ) is a substance made by the adrenal gland. It is the number one of the sex steroids estrogen and testosterone. DHEA has some male hormone effects and deficiency of DHEA contributes to fatigue, poor concentration and diminished overall body functions.

3. Zinc

Zinc is a natural aromatase enzyme inhibitor. It helps to block the conversion of testosterone into causeless estrogen. Inadequate zinc levels block the pituitary gland from releasing lutein and follicle stimulation of hormone which stimulates the production of testosterone.

4. Aromatase

Aromatase is an enzyme of the cytochrome P450 superfamily, whose function is to aromatize androgen and produce estrogen. As men age they produce greater amounts of aromatase enzymes that cause the conversion of testosterone into estrogen resulting in male hormone deficiency.

5. Liver disease

Damage to liver causes extra estrogen and sex - hormone binding globulin resulting in lower levels of testosterone.

6. Frequent sexual life

Natural sexual labor helps to improve the yang qi in the kidney according to Chinese herbalists ( that is the cause why most kings in Chinese history have some sources of sexual dysfunction ). Frequent sexual bustle ( more than once a day and every day ) will cause the insufficiency of yang qi resulting in low levels of testosterone, sexual dysfunction and libido in the forthcoming days.

II. Symptoms

1. Decreased sexual function

As we mentioned in the last article, elementary at age 40 levels of testosterone start to diminish. The levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT thereupon triggering low levels of testosterone resulting in sexual dysfunction.

2. Loss of bone density

The brain and bone are the important tissues that have the primary sequence of testosterone is by way of aromatization to 17² estradiol in the bones. 17² - estradiol accelerates maturation of cartilage into bone, leading to closure of the epiphyses ( a rounded end of a long bone ) and conclusion of growth.

3. Loss of muscle mass

As men start aging or damage of pituitary gland, extra estrogen builds up in the body causing low levels of testosterone being produced resulting in loss of muscle mass. Testosterone effects can be classified as anabolic effects that embody growth of muscle mass and strength, increased bone density and strength, and stimulation of height growth and bone maturation. Testosterone effects can also be classified by the age of usual episode.

4. Memory loss

Low levels of testosterone allows beta - amyloid, a toxic peptide to accumulate in certain regions of the brain causing memory loss.

5. Abdominal fat

Fat cells create aromatase enzymes that contribute to fat build up and low levels of testosterone which allows the forming of abdominal fat that produce more aromatase enzymes resulting in more formation of estrogen. It also causes insulin resistance by increasing fat around the stomach / waist area and fat mass.

There are more symptoms of low levels of testosterone such as awe, touch of weakness, and passive standpoint.

III. Prevention and Treatment

a ) With Foods

1. Oyster and crustaceans

Oyster and crustaceans contain high levels of magnesium and zinc that is a natural aromatase inhibitor playing a key role in regulating testosterone levels as well as improving circulation of blood to the penis vessels.

2. Capital

Coin contains vitaimn C, iron, calcium, and potassium. It not only helps in exhibiting the estradiol - restricting properties as other cruciferous vegetables, but its fiber also helps to charge weight gain resulting in a decreased risk of estrogen binding.

3. Drab youthful leaf

Opaque unfledged leaf juice contains high amount of vitamin C and E, besides division to reduce levels of cholesterol, high blood pressure and regulate blood glucose resulting in higher quality blood circulation to vital organs in our body. It also helps to fight the forming of free radicals and rejuvenates our cell and cleans up the clogged up receptor sites that helps to raise levels of testosterone.

4. Goat Meat

Goat meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the aggrandized benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle - building.

5. Egg

Egg contains zinc, iron, vitamin A, antioxidants, protein and testosterone. The antioxidants and testosterone present in egg have an spin-off in testosterone - boosting ratio of saturated fat to polyunsaturated. The high amounts of vitamins B5 and B6 in egg also helps to balance the hormone levels in our body and fight stress. Overloading with eggs may increase levels of cholesterol but eating one egg a day is ideal for intense and regenerative effects in resulting more production of testosterone.

7. Blueberries, blackberries, raspberries, and strawberries

Blueberries, blackberries, raspberries, and strawberries contain vitamin P ( bioflavonoid ) that helps to promote health by strengthening capillaries, protecting blood vessels from clogging up, other connective tissues and muscle building in the body resulting in higher quality blood circulation and immune system in fighting the forming of free radicals.

8. Cold water fish

Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.

b ) With herbs

1. Sting nettle roots

Sting nettle root binds to sex hormone binding globulin ( SHBG ) in place of testosterone resulting in a reduction of SHBG binding of free testosterone, then atom increase the levels of free testosterone. It also promotes healthy prostate gland that helps to stimulate the sexual long.

2. Muira Pauma

Muira pauma is stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.

3. Yohimbe

Yohimbe contains the compound yohimbine that has been used as a major ingredient in several prescription drugs for impotence. Yohimbine helps impotence caused by poor circulation and emotional problems resulting in raising your testosterone levels and your libido.

4. Milk thistle

Milk thistle helps restore the liver function that helps to eliminate the random of estrogen and sex hormone binding globulin that let on the increasing of levels of free testosterone.

5. Epigram palmetto

Adage palmetto help to promote prostate health and increase sexual stimulation. It also helps estrogen and estrogen receptor movement resulting in a healthy hormone balance, therefrom increasing sexual crave in men.

6. Maca

Maca is a vegetable root or tuber that grows in the high Andean plateaus of Peru at high altitudes. It helps our body to subsidize the pituitary gland that help to increase the production of our own human hormones such as testosterone.

7. Tongkat ali

Tongkat ali has been shown to raise testosterone by stimulating the leydig cells of the testicles to produce more testosterone. Tangkat ali also helps in supporting erectile function and ejaculatory function as a direct consequence of increasing the size of male penis and sexual wanting.

c ) With Chinese herbs

1. Gou Zhen ( Chinese wish for pollen )

Gou zhen contains high amounts of amino acids, vitamins, portray - elements, enzymes, flavonoids, nucleic acid and unsaturated fatty acids that help to stimulate the liveliness of liver cells and regulate bile sap and endocrine resulting in increased production of free testosterone that in turn promots men ' s libido.

2. Cordyceps

Cordyceps is one of the primary herbal substances used in tonic herbalism as an anti - aging ingredient and for the purposes of rejuvenation. It also helps to speed and strengthen the kidneys and lungs and tonifies qi, relieves depression of liver qi as resulting of eliminating the unrequired of estrogen and sex hormone paramount globuline.

3. Ginseng

Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefit the endocrine system which results in tonifiying the outright endocrine system and division the extinction of human growth hormone ( HGH ).

4. Reishi

Reishi is a principal helper that helps to strengthen the immune system, anti - forgoing stress, improves blood, and qi circulation and memory. Reshi also helps to secure the liver from toxins and lock up the lungs from pollutants as a resulting of eliminating the superfluous of estrogen and sex hormone prime globulin and member the departure of human growth hormone ( HGH ).

5. Tribulus terrestris

Tribulus terrestris is a sexual enhancer and testosterone stimulator that benefits the sexual functions of men resulting in increased sexual stimulus in men. Studies showboat that intake of tritbulus terrestris will help to increase the amounts of free testosterone in the body systems.

6. Worked up Goat Weed

Tumultuous goat weed contains a incongruity of flavonoids such as icariin that helps to relax the blood vessels crowing to the penis, which allows them to grow resulting in stronger and harder erection. It also helps to treat low levels of testosterone and increased sexual desire at the same time.

d ) With Nutritional Supplements

1. DHEA

1. DHEA

DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a head to sex hormones. The deficiency of DHEA causes the deficiency of other sex hormones resulting in loss of bone density, increasing of body mass, hardening of blood vessels and low sex drive.

2. Chorella

Chlorella containing beta carotene and chlorophyll is a powerful antioxidant that helps to strengthen the immune system by blocking the blueprint of free radicals, improving oxygen levels for cell needs and nitric oxygen thence gifted the enlarging of the penis through sexual wanting.

3. Garlic

Garlic is one of nature ' s superfoods that helps lower levels of cholesterol, normalizes blood perplexity and increases circulation of oxygen levels in bloodstream. Garlic is also a impulse that helps to increase men ' s libido by promoting the push of sex hormone in the pituitary gland. Please ponder with your doctor if you have any downcast problems before taking garlic supplements.

4. Vitamin K

Vitamin K is prerequisite for skin rejuvenation. The depleting of vitamin K in the skin membrane causes the skin to become inelastic and concept as a reaction of low levels of testosterone in men due to aging. Restoring the deficiency of vitamin K indirectly promotes push of levels of testosterone.

5. Omega 3 and 6 fatty acid

Again portion to lower levels of bad cholesterol ( LDL ) and triglycerides, and improving circulation of the levels of oxygen in bloodstream to cells, omega 3 and 6 fatty acid also helps to promote the restoration of any damage of heart tissues and hormone imbalance in aging men.

6. Nucleic acid

Nucleic acid besides promoting cell growth, boosting energy, smooth skin and keeping hair sleek, also helps to maintain the healthy levels of male sex hormone resulting in a normalizing long of the sex drive.

7. Zinc and iron

Deficiency of zinc and iron causes the need of oxygen levels and poor circulation of the bloodstream as indirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate glands that increase the release of prostate fluids that help to stimulate the sexual enthusiasm by increasing the production of levels of free testosterone.

8. Potassium and magnesium

Potassium and magnesium help to inhibit the conversion of testosterone to estrogen resulting in more free testosterone that helps to normalize sexual wanting.

e ) With natural approaches

1. Cut down intake of saturated fat and trans fat

Our brain needs fat to function better, but unhealthy diet that is high in saturated fat and trans fat causes not only the build up of the abdominal area but also increases the risk of hormone imbalance by stimulating the binding of sex hormone binding globulin which clogs up testosterone receptor sites resulting in low levels of free testosterone and sexual crave. By reducing intake of over fats and replacing them by fish which contain high amounts of omega 3 and 6 will help to block the binding of SHBG, ergo increasing the amount of free testosterone as well as libido.

2. Reduce intake of alcohol

Excessive drinking impairs the function of liver resulting in hormone imbalance as well as increasing the levels of estrogen in both men and women.

3. Stop smoking

Cigarette is a passion that not only increases heart beat but also causes the distress of oxygen levels in the blood stream. It also increases binding of SHBG resulting in lowered levels of free testosterone.

4. Ensue carbonated beverages with shaded lush juice

Carbonated beverages are absorbed more willingly and it suppresses the testosterone production in men. Sunless maturing juice contains a high amount of antioxidants, zinc, iron, vitamin C, etc. that not only helps to restore the damage of cells but also prevent the formation of free radicals. Indistinct developing juice also reduces the binding of SHGB, nourishes the pituitary gland, forasmuch as increasing the production of free testosterone.

5. Moderate exercise

Animated 50 minutes a eternity will help to improve the circulation of oxygen levels in the bloodstream and increase the human growth hormone as well as atom to regulate the testosterone levels in the body.

6. Vitamins and minerals

Vitamins and minerals are equally important to our body, as well as maintaining sexual animation and vitality, and should come from whole foods and balanced diets.

7. Put on a happy face

Stress drains your body energy by causing the metabolism to stutter, then changing your body ordinary physical and response functions resulting in potpourri of testosterone production and hormone imbalance..

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Sore Penis Syndrome The Causes Symptoms And Best Treatments

A sore penis can be painful, pant or pulse, and even manifestation signs of swelling or inflammation. In reality, a sore penis can touch to any part of the penis, internal or over, that is causing some humanitarian of discomfort.

Typically, the penis consists of four main parts, the bulb, which connects the penis to the paunch, the shaft or body of the penis, the Glans or head of the penis, and the urethra, which is sometimes referred to as the urinary and seminal tract. Penis pain can develop in any one, or a figure of these areas depending on what the cause of the penis pain is. Or, it may develop in the surrounding areas of the body such as the prostate, testicles, bladder or paunch.

Sore Penis Causes

Penis pain may be a dull covet or a sharp pain that can often be accompanied by heat and inflammation, which is a sign that the body is trying to repair damage. There are more than 15 different causes of penis pain. Some may be the returns of trauma or powerful sexual life, while others are caused by infections and other illnesses. The most common causes of penis pain are as follows:

Allergies €“ an allergic reaction to something that the penis has come into contact with. This can take in soaps, detergents, creams, condoms, latex, fabrics and other materials;

Balanitis €“ an inflammation or swelling of the head ( glans ) of the penis;

Bladder Stones €“ hard mineral deposits that accumulate in the bladder;

Legions and Sores €“ unbarred wounds, cuts and abrasions on the penis, which may be the termination of vigorous sexual liveliness, forceful sex or the gospel that a sexual partner has stubble or other objects on their genitalia that may irritate or scratch the skin of the penis. Also on inventory of causes of unlocked sores are STD ' s.

Paraphimosis €“ the inability to retract the foreskin of the penis on an uncircumcised male due to tightening of the skin;

Penile Cancer €“ a growth, legion or sore that is malignant and can be found on the surface or within the tissue of the penis;

Penile Implants and Surgery €“ an implant in the penis or a surgical procedure that has been recently performed may be irritating the penis or it may have become infected;

Penis Fracture €“ a rupture of one or both of the cambers within the penis that enable it to become erect;

Peyronies Disease €“ discolouration tissue in the penis that results in the penis developing a curve or abnormal bend;

Pimples €“ an infection of skin pores or hair follicles that is the outgrowth of bacterial build - up;

Poor Hygiene €“ regular ablution and cleansing of the penis and surrounding areas is a must, if this does not eventuate then the skin may become irritated or infected;

Priapism €“ an erection of the penis that is persistent and will not subside;

Prostatitis €“ an infection of the prostate gland;

Sabre Cell Anemia €“ a blood disease that affects the hemoglobin, or the protein in the blood that carries oxygen through the body and can ban penile function;

STD ' s and Other Infections€“ Chlamydia, genital herpes, mange and crabs, thrush and other forms of infections;

Testicular Bruising €“ discoloration to the testicles as a payoff of a trauma during action of some old softie, this may transpire during sports or other recreational pursuits or during sexual bustle;

Urethra Damage €“ damage to the tube that runs from the nib of the penis to the bladder or seminal duct.

This can add bruising, cuts and abrasions, blockages, and other forms of trauma; and

Urethritis €“ a bacterial infection of the reproductive system, which may also affect the bladder and prostate in men.

Sore Penis Symptoms

The symptoms of penis pain vary, depending on the cause of the pain. However, the most common symptoms of a sore penis are as follows:

Erectile dysfunction, care urinating, painful ejaculation, penis bruising, dreary and exaggeration, penis lumps and sores, penis rashes and itching, and urethral discharge.

Sore Penis Treatment

If any pain is experienced from the penis or the penis is sore, it is recommended that immediate medical attention be sought as some conditions can have long - term side effects and in some cases can be life - threatening. Medical advice also reduces the risk of permanent skin damage, impairment of penis and sexual function, and possible complications that can fruit in major organ damage. Treatments, for the causes listed, typically subsume abstaining from any sexual enterprise, oral and prescription medicines, crเนˆmes, injections and other forms of therapies, as well as surgery.

In addition, it is also recommended that a penis health creme, ( health professionals plug Man1 Man Oil ), is used to daily to decrease the damage to the sore penis and to aid in cell and skin rejuvenation. These products are also known to soothe a painful penis as they contain vital vitamins, minerals, and amino acids that keep the penis in optimal genius.

Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases

After cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease.

I. Causes of Heart Diseases

There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a sequence of congenital diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or implement that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be select as a risk of heart disease.

II. Symptoms of Heart Diseases

Adjacent cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Mechanism that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be primary as a risk of heart disease. Here are some early indication of heart disease symptoms:

1. Leg cramps during ambulatory

Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of liquor during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this way are muscles that petulant two joints. Leg cramps during ambulatory might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in creature of not enough oxygen being delivered to the cells in your leg. If this symptom persists, please consult with your doctor.

2. Chest pain

Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary. The persistence of chest pain would be an early indication of heart diseases.

3. Curtailment of breath

Privation of breath ( dyspnea ) is the major symptom of the by oneself ventricular insufficiency. People with exiguity of breath are four times more likely to die from a heart disease related cause than persons without any symptoms.

4. Headaches

People examine sparkling diagonal commodities or loss of vision before a migraine attack may be at particular risk of planned cardiovascular problems. Ofttimes headaches do not cause heart diseases but a express, explosive start of great pain might be.

5. Dizziness

Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations

Palpitations is an hugely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness

It is a common symptom, most people pass out at original once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life - threatening constitution such as heart disease so when loss of consciousness occurs it is important to figure out the cause.

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There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.

III. Types of Heart Diseases

The heart is a four chambered, den muscle and double play pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a issue of typical diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.

There are some major types of heart diseases:

1. Type of heart disease impressive heart lodgings

As we mention in the previous article, the heart is a four chambered grotto muscle and double show pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a completion of typical diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.

In this article, we will groupthink heart disease entertaining the heart barracks.

Heart fault is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart rooms are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

There are 4 heart residence as follow:

* The right atrium

* The destitute atrium

* The right ventricle

* The lonesome ventricle.

Heart diseases affect the heart rooms count:

A. Congestive heart fault

Heart slip is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart quarters are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

a ) Diastolic dysfunction:

The contraction function is common but there ' s impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.

b ) Systolic dysfunction:

The relaxing function is regular but there ' s impaired contraction of the heart causing the heart to not pump out as much blood that is shared to it as it normally does as a execution of more blood remaining in the lower barracks of the heart.

B. Pulmonary heart disease

Pulmonary heart disease is caused by an far-off right ventricle. It is known as heart disease resulting from a lung disorder site the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.

2. Heart Disease elegant heart muscles

In the event of heart diseases compelling heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a termination of obstructing blood flow out of the heart.

Heart diseases interesting heart muscles take in:

A. Cardiomyopathy

Heart muscle becomes inflamed and doesn ' t work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or reasonable heart defects.

a ) Dilated cardiomyopathy

The heart cavity is great and stretched. Blood flows more slowly through an high heart, causing formation of blood clots as a execution of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body ' s circulation to form emboli.

b ) Hypertrophic cardiomyopathy

The wall between the two ventricles becomes lengthened, obstructing the blood flow from the lonely ventricle. Sometimes the thickened wall distorts one brochure of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy incorporate poverty of breath, dizziness, fainting and angina pectoris.

c ) Restrictive cardiomyopathy

The ventricles becomes ever rigid, so it ' s harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy receive distress of breath, swollen hands and feet.

B ) Myocarditis

Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis incorporate fever, chest pains, congestive heart slip and palpitation.

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3. Heart disease captivating heart valves

Heart diseases inviting heart valves eventuate when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the unattended atrium into the ventricle.

Here are some types of heart disease arresting heart valves:

a ) Mitral Stenosis

Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the pad and pressure of blood in the deserted atrium increases.

b ) Mitral valves regurgitation

Mitral regurgitation is the heart disease in which your heart ' s mitral valve doesn ' t close tightly causing the blood to be unable to procedure through the heart efficiently. Symptoms of mitral valve regurgitation are weariness and loss of breath.

c ) Mitral valves prolapse

In mitral valve prolapse, one or both leaflets of the valve are too large resulting in hoarse closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, stint of breath, nutty, fatigue and chest pains.

d ) Aortic Stenosis

With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, surge, and stenosis of the valve ergo increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

e ) Aortic regurgitation

Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the reclusive ventricle. Symptoms of aortic regurgitation build in tiredness or weakness, shortcoming of breath, chest pain, palpitation and irregular heart beats.

f ) Tricuspid stenosis

Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis subsume enervate, enduring liver, abdominal swelling, peck discomfort and leg and ankle swelling.

g ) Tricuspid regurgitation.

Tricuspid regurgitation is the fault of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation interpolate leg and ankle swelling and swelling in the belly.

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4. Heart disease charismatic coronary arteries and coronary veins

Heart disease delightful coronary arteries and coronary veins:

The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins work in:

A. Angina pectoris

Angina pectoris occurs when the heart muscle doesn ' t get as much blood oxygen as it needs. Here are 3 types of angina pectoris:

a ) Stable angina

Stable angina is chest pain or discomfort that typically occurs with hustle or stress due to oxygen deficiency in the blood muscles and ofttimes follows a predictable pattern. Symptom of stable angina insert chest pain, tenacity, pressure, indigestion titillation and pain in the upper canoodle and arm.

b ) Unstable angina

Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina comprise pain spread down the companionless shoulder and arm to the back, jaw, peck, or right arm, discomfort of chest and chest pressure.

c ) Variant angina also known as coronary artery spasm

Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina take in increasing of heart ratio, pressure and chest pain.

B. Heart attacks known as myocardial infarction or MI

Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI count a squeezing sensation of the chest, thermal, nausea and vomiting, upper back pain and arm pain.

C. Heart disease also known as coronary artery disease or coronary heart disease

Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease append decrease of breath, chest pains on exertion, palpitation, dizziness and fainting.

D. Atherosclerosis or hardening of arteries

Arteries are blood vessels that bring oxygen - rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in finish of blood clots that block blood flow or break off and travel to heavier part of the body. Atherosclerosis has no symptom or warning sign.

E. Silent ischemia.

Ischemia is a essence in which the blood flow is major to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.

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5. Heart disease intriguing heart lining

Rheumatic heart disease results from inflammation of the heart lining when too much sap builds up in the lungs leading to pulmonary congestion. It is due to blunder of the heart to remove liquid from the lung circulation resulting in need of breath, coughing up blood, wan skin and excessive broiling. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease fascinating heart lining.

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the liquor filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

a ) Endocarditis

Endocarditis, which is an inflammation of the endocardium is caused by bacteria inflowing the bloodstream and settling on the inside of the heart, repeatedly on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a indignant, diseased, or artificial heart valve. Symptoms of endocarditis comprise fever, gelid, fatigue, aching joint muscles, night sweats, exiguity of breath, change in temperature and a persistent cough.

b ) Pericardium

Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag - like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood lay increases. Symptoms of pericarditis embody chest pain, mild fever, weakness, exhaustion, coughing, hiccups, and muscle aches.

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6. Heart disease provocative electrical system

The electrical system within the heart is incumbent for ensuring the heart beats correctly so that blood can be gratified to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is pledged for ensuring that the heart beats correctly so that blood can be gratified throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.

Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease allow for:

a. Sinus tachycardia

Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute thence it increases myocardial oxygen demand and reduces coronary blood flow, thence precipitating an ischemia heart or valvular disease.

b. Sinus bradycardia

Sinus bradycardia occurs when a decrease of cardiac output results in regular but almighty slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a excitement of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.

c. Atrial fibrillation

Atrial fibrillation is an irregular heart rhythm that starts in the upper parts ( atria ) of the heart causing irregular beating between the atria and the lower parts ( ventricles ) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation implicate dizziness, light - headedness, shortcoming of breath, chest pain and irregular heart beat.

d. Atrial flutter

Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes paucity of breath, chest pains, anxiety and palpitation.

e. Supraventricular tachycardia

Supraventricular tachycardia is described as rapid heart rate originating extreme the ventricles, or lower quarters of the heart causing a rapid pulse of 140 - 250 beats per minute. Symptoms of supraventricular tachycardia contain palpitations, light - headedness, and chest pains.

f. Paroxysmal supraventricular tachycardia

Paroxysmal supraventricular tachycardia is described as an occasional rapid heart scale. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1 - 2 days.

g. Ventricular tachycardia

Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart. This is a potentially life - threatening arrhythmia due to it may lead to ventricular fibrillation and / or accelerated parting. Symptoms of ventricular tachycardia enclose light headedness, dizziness, fainting, retrenchment of breath and chest pains.

h. Ventricular fibrillation

Ventricular fibrillation is a parameter in which the heart ' s electrical life becomes bothered causing the heart ' s lower rooms to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in cessation if by oneself untreated after in 5 minutes.

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There are many heart diseases exotic electrical system such as premature arterial contractions, wolf parkinson, etc.

7. Characteristic heart disease

There are several heart diseases that people are born with. Common heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Inborn heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Involuntary heart disease refers to a problem with the heart ' s structure and function due to abnormal heart development before birth. Every bit over 30, 000 babies are born with some type of relied on heart defect in US alone. Ordinary heart disease is devolving on for more deaths in the first point of life than any other birth defects. Some logical heart diseases can be treated with medication alone, while others miss one or more surgeries.

The causes of looked for heart diseases of newborns at birth may be in decision from ailing controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in spontaneous heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.

Typical heart disease is much divided into two types: cyanotic which is caused by a lack of oxygen and non - cyanotic.

A. Cyanotic

Cyanosis is a melancholy coloration of the skin due to a dearth of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood waterfall below 85 - 90 %.

The below lists are the most common of cyanotic common heart diseases:

a ) Tetralogy of fallot

Tetralogy of fallot is a kind of several reasonable defects that materialize when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of low baby syndrome.

b ) Transportation of the great vessels

Transportation of the great vessels is the most common cyanotic innate heart disease. Transposition of the great vessels is a typical heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels insert blueness of the skin, privation of breath and poor feeding.

c ) Tricuspid atresia

In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia encircle gloomy tinge to the skin and lips, shrinkage of breath, slow growth and poor feeding.

d ) Total abnormal pulmonary venous return

Total aberrant pulmonary venous return ( TAPVR ) is a exceptional constant heart defect that causes cyanosis or blueness. Symptoms of total aberrant pulmonary venous return admit poor feeding, poor growth, respiratory infections and despondent skin.

e ) Truncus arteriosus

Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus embrace fed up coloring of the skin, poor feeding, poor growth and underage of breath.

There are many more types of cyanotic such as ebstein ' s anomaly, hypoplastic right heart, and hypoplastic troglodytic heart. If you need more information please consult with your doctor.

B. Non - cyanotic

Non - cyanotic heart defects are more common over of higher survival rates.

The below lists are the most common of non - cyanotic spontaneous heart diseases:

a ) Ventricular septal defect

Ventricular septal defect is a hole in the wall between the right and solitary ventricles of the heart causing right and forsaken ventricles to work harder, pumping a greater seat of blood than they normally would in consequence of fault of the reclusive ventricle. Symptoms of ventricular septal defect subsume very fast heartbeats, toasty, poor feeding, poor weight gain and pallor.

b ) Atrial septal defect

Atrial septal defect is a hole in the wall between the two upper lodgings of your heart causing freshly oxygenated blood to flow from the abandoned upper hall of the heart into the right upper entry of the heart. Symptoms of atrial septal defect encompass depletion of breath, prostration and heart palpitations or skipped beats.

c ) Coarctation of aorta

Coarctation of aorta is a narrowing of the aorta between the upper - body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the toy part of your aorta. Symptoms of coarctation of aorta count sallow skin, miss of breath and heavy perspiring.

There are many more types of non - cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most innate heart diseases materialize as an isolated defect and is not associated with other diseases.

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8. OtherTypes of Heart Diseases

In this article, we will contend other types of heart diseases that can affect any part of the heart including the following:

* A cardiac tumor can be either malignant or benign

A ) Benign tumors

a. Myxoma

Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them materialize in the lonesome atrium of the heart obstructing the typical flow of blood within the rooms of the heart. Symptoms of Myxoma embody paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and brief bereavement.

b. Rhabdomyomas

Most of rhabdomyomas arise in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias.

Symptoms of rhabdomyomas interject palpitations, chest pains, shortfall of breath, and nausea.

c. Fibromas

Fibromas develop in the myocardium or the endocardium. These tumors are neutral of seasoned or connective tissue and doctor to happen on the valves of the heart and may be related to inflammation. Other than seeing or tangibility the fibroma, there are no usual symptoms.

d. Teratomas of the pericardium

It is oftentimes attached to the base of the great vessels, regularly occuring in infants. They are rarer than cysts or lipomas, generally causes no symptoms.

B ) Malignant tumors

Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They eventuate chiefly in children.

a. Angiosarcomas

Angiosarcomas invoice for about a third degree of all malignant heart tumors and generally start on the right side of the heart. The cause of angiosarcomas is ofttimes unknown and symptoms of angiosarcomas differ according to the direction of the tumour. Much symptoms of the disease are not apparent until the tumour is well advanced.

b. Fibrosarcomas

Fibrosarcomas arise as a soft - tissue mass or as a primary or minor bone tumor. The 2 main types of fibrosarcoma of bone are

i ) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen

ii ) Lower fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas take in untoward bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.

c. Rhabdomyosarcomas

Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They repeatedly have some type of chromosome abnormality in the cells of the tumor, which are engaged for the tumor formation. Symptoms of rhabdomyosarcomas receive dejected from the nose, vagina, rectum, throat and tingling, numbness, and pain.

d. ) Liposarcomas

Liposarcoma normally appears as a slowly enlarging, paltry, nonulcerated submucosal mass in a middle - aged person. Symptoms embody touch, weakness, limitation of motion weight loss, enervate, and languour.

* Pronto cardiac repose

The victim may or may not have diagnosis of heart diseases and the grim reaper is totally unexpected. Flying cardiac darkness is a payoff from abrupt loss of heart function. The cause of lively cardiac dealth might be a end of coronary heart disease.

* Hypertensive heart disease

Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an running desolate ventricle and decreased blood pump from the heart. Symptoms of heart blunder admit poverty of breath, swelling in the feet, ankles, or stomach, tiredness, irregular pulse, nausea and frequent urination at night.

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IV. Heart Diseases - Prevention and Treatment

There are many causes of heart disease. Material that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be primo as a risk of heart disease. Most heart diseases are preventable with a change of life style and healthy diet.

Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.

1. Prevention and Treatment of Heart Disease with Diet

To prevent heart diseases, your daily diet should contain:

a ) Fiber

Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no end on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the belly to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in hard up amounts of cholesterol in the blood.

b ) Reduce intake of saturated fat and trans fat

We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries untoward the arterial wall and narrows the arterial passage in outcropping of poor circulation and oxygen transportation to our body in outcropping of high blood pressure as the heart has to work harder than natural in organization to grant enough nutrition to the body`s cells. Eventually, the heart will fail and crop in heart diseases. It is recommended that you reduce the intake of ill-favored fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

c ). Diet high in multifarious carbohydrates

Vegetables, fruits, some lucre and grains contain high amounts of plant pigments known as flavonoids that cater healthy protection against heart diseases. Unfortunately study shows that diets high in tangled carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need secluded vigil. Please consult with your doctor if you aspiration to embody high amounts of involved carbohydrates in your diet.

d ). Drink half of your body weight of water or juices in ounces

If you go into 160 pounds then you are desire to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining common function of our body ' s cells is a healthy way to normalize high blood pressure.

2. Prevention and Treatment of Heart Disease with Foods

In management to lower the risk of heart diseases foods tired in everyday diet become one of many important factors. Here are some foods that I have found can precisely lower high blood pressure and levels of cholesterol resulting in lowering the risk of heart diseases

a ) Fresh water algae

Fresh water algae contains chlorophyII - rich foods that is a powerful antioxidant for protection of build up of free radicals and restoring DNA of zinged cells. It also contains high amounts of Omega 3 and 6 fatty acids that can help to maintain standard blood pressure as well as cholesterol levels. Omega 3 and 6 fatty acids also inhibit blood clotting that causes the blockage of arteries and heart diseases.

b ) Onions and garlic

Garlic and onions contain high amounts of sulfur compounds that not only help to improve circulation of blood but also help to keep your platelets from clumping together. Daily consumption of both garlic and onions help to keep blood exasperation and cholesterol levels in healthy range. Be real to talk to your doctor if you are taking any blood thinner medicines.

c ) Lunatic and seeds

Dingy and seeds contain high amounts of unsaturated fat and vitamin E. Unsaturated fat helps to prevent clots of arteries and lower cholesterol levels. Vitamin E, and the antioxidants beta varotene on the other helping hand stops bad cholesterol LDL from building up in the arteries, decreasing the gamble of heart attacks.

d ) Vegetables and fruits

Vegetable and fruits contain high amounts vitamins A, E, C and B. Vitamin E, the antioxidants beta carotene and vitamin C help to strengthen your small blood vessels and thins your blood so it can flow smoothly in upshot of menacing the venture of heart disease and applause. Plums, tomatoes, and watercress are the best choices.

3. Prevention and Treatment of Heart Disease with Nutritional Supplements

Heart diseases are caused by high blood incubus that contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a upshot of involuntary diet with high levels of saturated fat and trans fat. Closest foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven log in treating heart diseases:

a ) L - Arginine

L - Arginine helps to increase the act of nitric oxide in our body, this has an anti - angina and anti - stress corollary upon the arteries enabling the muscles in the arterial walls to relax. L - Arginine also helps to prevent the build up of plaque on the arterial walls. L - Arginne fascinated either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the useful rank of heart slip and increasing blood flow in heart disease patients.

b ) L - Carnitine

L - Carnitine game with vitamin E will help the body to recuperate quickly from prostration. L - Carnitine helps the body friary fatty acids into energy, which is used primarily for muscular activities throughout the body. When business with vitamin E, L - carnitine will help the body to help quickly from fatigue and combat heart diseases.

c ) Lecithin

Lecithin supplies the body with constitutive inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood handicap and enhance angina pectoris.

d ) Niacin

Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the stake of atherosclerosis. Niacin can only be interested under medical check because of it ' s side effects.

e ) Selenium

Selenium deficiency will cause increase in high blood vexation.

f ) Taurine

Taurine is an amino acid that acts as an antioxidant component to restore cardiac abbreviation and enhance the outflow of blood from the heart. Intake of taurine will reduce the wager of congestive heart oversight and arteriosclerosis.

g ) Calcium and potassium

Calcium and potassium deficiency may settlement in heart palpitation.

h ) Magnesium

Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.

i ) Lutein

Lutein is one of the carotenoids, lily-livered and orange pigments found in many fruits and vegetables. Lutein supplementation has begun been proven in factor prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may ok against the development of early atherosclerosis. It also helps demonstrate why diets rich in fruits and vegetables are associated with low hazard of heart disease.

4. Prevention and Treatment of Heart Disease with Herbs

There are many causes of heart disease. Circumstance that serves to damage the inner medium of blood vessels and impedes the Transportation of oxygen and nutrition to the heart can be chief as a bet of heart disease. Further aspirin, foods, and diet there are some herbs which have proven inscribe and have been used over thousands of oldness in the chronicle of humanity that would help to lower the wager of heart diseases as follow:

a ) Flax seeds

Flax seeds contain high amounts of alpha - linoenic acid that helps to lower high blood discomposure and the wager of stroke. Eating too much flax seeds will cause rich to build up if you are not used to it.

b ) Ginkgo biloba

Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Individual aspirin, Ginkgo biloba will not cause thrown stomach and internal bummed out. Also, Ginkgo biloba can improve blood circulation. Be indubitable not to take Ginkgo seeds being they are toxic and can cause seizures.

c ) Cayenne

Cayenne stimulates blood flow, and strengthens the heart ' s metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta - carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood cleansing, detoxification and weariness.

e ) Mistletoe

Mistletoe can stimulate the heartbeat and increase cardiac output. It can help to relieve heart strain, stimulate circulation, and lower blood pressure. Do not overdose and eat mistletoe berriea, over it is toxic.

f ) Hawthorn berry

Hawthorn berry contains high amount of flavonoids that help to care direct nourishment to the heart as well as get the coronary arteries.

g ) Bugleweeds

Bugleweeds help to quench heart palpitation and high blood pressure. Study shows that bugleweeds act mostly on the blood vessels, and is especially useful in plethoric and inflammatory states, particularly internal inflammations, and cardiac diseases.

h ) Motherwort

Motherwort can be used in secure cardiac electrical rhythm. Be decided to talk to your doctor before taking motherwort supplements.

i ) Tansy

Tansy is used to help heart palpitations and also helps to improve blood circulation.

Conjure up that herbs help to lower high blood pressure and cholesterol levels will also help to prevent heart diseases and stroke.

4. Prevention and Treatment of Heart Disease with Chinese Herbs

You might have heard that " taking an aspirin a day will keep your heart attacks away ". In reality Aspirin does help your heart, the salicyca acid in aspirin helps to keep blood cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Besides aspirin, foods and herbs, in this article we will dissert what kinds of Chinese herbs standard Chinese doctors use in treating heart diseases. Please note that Chinese medicines have been around for over 4, 000 senility well before the existence of western medicines.

Here are some Chinese herbs that have been used for treating heart diseases:

a ) Nu zhen zi ( privet fruit ):

Nu zhen zi is the ying kidney and liver tonic that is the indicative immune enhancement element. Nu zhen zi also helps ying deficiency such as dizziness, floater, weak knee and enhancing heart blood.

b ) Hong hua ( safflower ):

Hong hua is one of the Chinese herbs that have been used to break up blood stagnation and improve blood circulation. It is also used to unblock uterine stagnation.

c ) Ru xiang ( frankincense )

Ru xiang is used for thousand of years in treating joint pain, alleviating chest pain as well as breaking up blood stagnation and improving blood flow to the heart.

d ) Mao yao ( myzzh )

Mao yao contain elements that help to break up stagnation of blood resulting in souped up blood circulation in our body.

e ) Fu ling ( poria )

Fu ling is a fungus that helps to enhance the immune system ' s ability to fight off viruses. It is used in Chinese medication for heart peacemaking and palpitation smoothing.

f ) Yin yang hou horney ( goat weed )

Goat weed helps to lower high blood pressure and heart mollifying.

g ) Du zhong ( rubber tree bark )

Du zhong is grant the primary herb used to increase the yang function in the body resulting in benefits of the heart.

5. Prevention and Treatment of Heart Disease - Aspirin: Well-wisher or Foe?

Besides cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Form that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be earmarked as a risk of heart disease. You might have heard " taking an Aspirin a day will keep your heart attacks away ". In truth, Aspirin does help your heart. the salicyca acid in aspirin helps to keep bloods cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Here are some reasons to be cautious about aspirin therapy.

Before discussing the benefits and side effects of aspirin, there are some people who should not take aspirin. These embody:

i. Allergies to ASA

ii. last trimester of pregnancy

iii. prone to dismal

iv. has an active peptic ulcer

v. taking blood thinner medication.

a ) Aspirin indeed helps your blood from clotting. If you suffer any grim, taking aspirin will make long-faced harder to stop. Study fanfare that aspirin might increase the bummed out disputed point. If you are taking any blood thinner medication or you have an ulcer, please consult with your doctor before taking aspirin. For people suffering from hemorrhages ( this is the loss of blood from the circulatory system or internal cheerless taking aspirin ) they would do more harm than good.

b ) Aspirin increases the risk of down and hemorrhagic puff that are caused by blood vessels bursting in or around your brain. Since do not assume that taking an aspirin a day would do no harm. Please consult with with your doctor before pristine aspirin therapy.

c ) Study shows that aspirin does not work well with people with high cholesterol levels. People with cholesterol levels over 220 respond weak to aspirin therapy. Wherefore, if your cholesterol level is over 220 you might need to find some other therapy to lower the risk of heart diseases.

Aspirin also causes some side affects such as heartburn, indigestion and mild - to - moderate abdominal or stomach cramps.

6. Fat: Consort Or Antagonist

a ) Saturated fat

Saturated fats have a chemical makeup in which the portrait atoms are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature. Eating saturated fats will increase both low density lipoprotein LDL ( bad cholesterol ) and high density lipoprotein ( good cholesterol ) levels. Whence eating more saturated fat will cause cholesterol to clog up arteries. Limit your daily intake of no more than 7 % calories will lessen the chance of heart disease. In reality saying that appalling fats is the same as saturated fats is very misleading, as many hard-featured fats are without reservation more than 50 % unsaturated, and chicken fat is considerably 70 % unsaturated. Foods containing high saturated fat build in meats, butter, whole milk, cheese, and coconut oil.

b ) Trans fat

Trans fats are found naturally in some uninviting - based foods, but are also formed when liquid oils are made into semi - solid fats like abbreviation and hard margarine. Study shows that dietary saturated and trans fats can increase your risk of developing heart disease. Trans fats raise LDL and lower HDL cholesterol, increasing the risk of heart diseases and stroke. Foods containing high amounts of trans fat interject margarine and vegetable reduction.

c ) Monounsaturated fat

Monounsaturated fat is the healthiest type of fat. It helps to lower the bad cholesterol LDL and increase good cholesterol HDL, in some cases cleanses the bad cholesterol in the arteries and blood vessels. Foods containing high amounts of monounsaturated fat carry olive oil, peanut oil canola oil, and nuts.

d ) Polyunsaturated fat

Polyunsaturated fats are typically liquid at room temperature and when chilled. Polyunsaturated fats can reduce both LDL and HDL cholesterol levels in your blood, lowering the risk of heart disease. Foods containing high amounts of polyunsaturated fat include vegetable oils, corn, and sunflower. Be aware that too much of polyunsaturated fat might increase the risk of cancer.

By replacing your daily consumption of saturated and trans fat with monounsaturated fat and polyunsaturated fat or eating less saturated and trans fat, you are ensuring yourself healthy cholesterol levels and blood pressure in production of lowering the risk of heart diseases and flattery.

7. Dairy Products: Intimate Or Opposition

Diary products which contain lactose are products made from milk including cheese, yogurt, and butter that have been part of the human diet for senility. They play an important role in a healthy diet, both for nutritional value and personal enjoyment but also contains elements that can cause cholesterol to build up in the arteries and high blood pressure resulting in heart diseases.

Study shows that milk drinkers are no more likely to die of a heart disease than non milk drinkers. In reality drinking less than 4 cups of milk a day in toto lessens the chance of dying of any cause.

Since milk contains high saturated fat, by selecting skim or low fat milk it not only helps to lessen the chance of heart attack but also benefits from the nutritional supplements and minerals contained in milk.

Other dairy products that we would like to mention here are eggs. Eggs get a bad name for high cholesterol content. Study shows that eating one egg a day does not increase the risk of heart attack or stroke, unless you are diabetic. Eggs contain high amounts of B vitamins, vitamin A, D, and E that are vital for a healthy heart.

Besides milk and eggs, there are other dairy products such as cheese and butter. Statistics pomp that North Americans eat partly 3 times more cheese than they did 30 senility ago. Cheese contains high amounts of calcium but also high amounts in saturated fat which is the main cause of cholesterol build up in the arteries, and high blood pressure resulting in heart diseases and stroke. In detail if you can cut the amount of cheese and butter dog-tired daily by half and pursue them with low fat cheese you will limit your risk of heart attack. For best protection, be unequivocal to limit your cheese intake to less than 2 ounces a while.

By all means, choosing low fat and limiting your daily intake of dairy products will not only limit the risk of heart disease but also help your body to absorb the needed nutrition as termination of better health.

8. Chelation Therapy

People with heart diseases using this type of therapy must be carefully selected and prepossessing by their doctors. The prime candidate is people at their 40 ' s and people contemporaneous suffering from advanced forms of heart disease such as angina and rare claudication, being the people in this age syndicate will experience some form of heart disease caused by excessive cholesterol intake and build up of calcium, cicatrix tissues and fat within the arteries.

This form of chelation therapy includes the usage of an IV apparatus and EDTA that is a widely used reduction for the chemical compound ethylenediaminetetraacetic acid. EDTA, the chelation influence, not only helps to clean the harmful substances such as lead, uranium, nickel and calcium deposited in the arterial wall but also improves circulation, enhances the immune system and inhibits the creation of free radical. With the slow flow of EDTA from the bottle through the IV and somewhere into the sensitive ' s vein and bloodstream results in turning back the clock for many potential heart disease victims. Chelation therapy is not only practical as an attractive alternative to bypass surgery, but also has the ability to improve the function of the brain, since this form of therapy is especially fortunate in treating arterial blockage in the upper body.

Other benefits of chelation therapy hold: reduction of liver - produced cholesterol, lowered cholesterol levels, reducing high blood pressure, and fewer excessive heart contractions.

With all the success in chelation therapy, it also produces some side effects for some people such as headaches, diarrhea, fainting, fatigues, fever, and cramps. Be unmistakable you appreciate all these problems before taking chelation therapy.

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