Testosterone Deficiency: Causes, Symptoms, Prevention and Treatment

Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. As men age, the pituitary gland produces less free testosterone while more free testosterone is being converted to estrogen which results in many health problems. In this article, we will confabulate the causes, symptoms, prevention and treatment of testosterone deficiency.

I. Causes

1. Aging

As we mentioned in the previous articles, human aging is the biological and pathological processes that vary from person to person and that are controllable to some degree. Archetypal at age 40 levels of testosterone start to diminish. The levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT ergo triggering low levels of testosterone.

2. DHEA deficiency

DHEA ( dehydroepiandrosterone ) is a substance made by the adrenal gland. It is the number one of the sex steroids estrogen and testosterone. DHEA has some male hormone effects and deficiency of DHEA contributes to fatigue, poor concentration and diminished overall body functions.

3. Zinc

Zinc is a natural aromatase enzyme inhibitor. It helps to block the conversion of testosterone into causeless estrogen. Inadequate zinc levels block the pituitary gland from releasing lutein and follicle stimulation of hormone which stimulates the production of testosterone.

4. Aromatase

Aromatase is an enzyme of the cytochrome P450 superfamily, whose function is to aromatize androgen and produce estrogen. As men age they produce greater amounts of aromatase enzymes that cause the conversion of testosterone into estrogen resulting in male hormone deficiency.

5. Liver disease

Damage to liver causes extra estrogen and sex - hormone binding globulin resulting in lower levels of testosterone.

6. Frequent sexual life

Natural sexual labor helps to improve the yang qi in the kidney according to Chinese herbalists ( that is the cause why most kings in Chinese history have some sources of sexual dysfunction ). Frequent sexual bustle ( more than once a day and every day ) will cause the insufficiency of yang qi resulting in low levels of testosterone, sexual dysfunction and libido in the forthcoming days.

II. Symptoms

1. Decreased sexual function

As we mentioned in the last article, elementary at age 40 levels of testosterone start to diminish. The levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT thereupon triggering low levels of testosterone resulting in sexual dysfunction.

2. Loss of bone density

The brain and bone are the important tissues that have the primary sequence of testosterone is by way of aromatization to 17² estradiol in the bones. 17² - estradiol accelerates maturation of cartilage into bone, leading to closure of the epiphyses ( a rounded end of a long bone ) and conclusion of growth.

3. Loss of muscle mass

As men start aging or damage of pituitary gland, extra estrogen builds up in the body causing low levels of testosterone being produced resulting in loss of muscle mass. Testosterone effects can be classified as anabolic effects that embody growth of muscle mass and strength, increased bone density and strength, and stimulation of height growth and bone maturation. Testosterone effects can also be classified by the age of usual episode.

4. Memory loss

Low levels of testosterone allows beta - amyloid, a toxic peptide to accumulate in certain regions of the brain causing memory loss.

5. Abdominal fat

Fat cells create aromatase enzymes that contribute to fat build up and low levels of testosterone which allows the forming of abdominal fat that produce more aromatase enzymes resulting in more formation of estrogen. It also causes insulin resistance by increasing fat around the stomach / waist area and fat mass.

There are more symptoms of low levels of testosterone such as awe, touch of weakness, and passive standpoint.

III. Prevention and Treatment

a ) With Foods

1. Oyster and crustaceans

Oyster and crustaceans contain high levels of magnesium and zinc that is a natural aromatase inhibitor playing a key role in regulating testosterone levels as well as improving circulation of blood to the penis vessels.

2. Capital

Coin contains vitaimn C, iron, calcium, and potassium. It not only helps in exhibiting the estradiol - restricting properties as other cruciferous vegetables, but its fiber also helps to charge weight gain resulting in a decreased risk of estrogen binding.

3. Drab youthful leaf

Opaque unfledged leaf juice contains high amount of vitamin C and E, besides division to reduce levels of cholesterol, high blood pressure and regulate blood glucose resulting in higher quality blood circulation to vital organs in our body. It also helps to fight the forming of free radicals and rejuvenates our cell and cleans up the clogged up receptor sites that helps to raise levels of testosterone.

4. Goat Meat

Goat meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the aggrandized benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle - building.

5. Egg

Egg contains zinc, iron, vitamin A, antioxidants, protein and testosterone. The antioxidants and testosterone present in egg have an spin-off in testosterone - boosting ratio of saturated fat to polyunsaturated. The high amounts of vitamins B5 and B6 in egg also helps to balance the hormone levels in our body and fight stress. Overloading with eggs may increase levels of cholesterol but eating one egg a day is ideal for intense and regenerative effects in resulting more production of testosterone.

7. Blueberries, blackberries, raspberries, and strawberries

Blueberries, blackberries, raspberries, and strawberries contain vitamin P ( bioflavonoid ) that helps to promote health by strengthening capillaries, protecting blood vessels from clogging up, other connective tissues and muscle building in the body resulting in higher quality blood circulation and immune system in fighting the forming of free radicals.

8. Cold water fish

Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.

b ) With herbs

1. Sting nettle roots

Sting nettle root binds to sex hormone binding globulin ( SHBG ) in place of testosterone resulting in a reduction of SHBG binding of free testosterone, then atom increase the levels of free testosterone. It also promotes healthy prostate gland that helps to stimulate the sexual long.

2. Muira Pauma

Muira pauma is stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.

3. Yohimbe

Yohimbe contains the compound yohimbine that has been used as a major ingredient in several prescription drugs for impotence. Yohimbine helps impotence caused by poor circulation and emotional problems resulting in raising your testosterone levels and your libido.

4. Milk thistle

Milk thistle helps restore the liver function that helps to eliminate the random of estrogen and sex hormone binding globulin that let on the increasing of levels of free testosterone.

5. Epigram palmetto

Adage palmetto help to promote prostate health and increase sexual stimulation. It also helps estrogen and estrogen receptor movement resulting in a healthy hormone balance, therefrom increasing sexual crave in men.

6. Maca

Maca is a vegetable root or tuber that grows in the high Andean plateaus of Peru at high altitudes. It helps our body to subsidize the pituitary gland that help to increase the production of our own human hormones such as testosterone.

7. Tongkat ali

Tongkat ali has been shown to raise testosterone by stimulating the leydig cells of the testicles to produce more testosterone. Tangkat ali also helps in supporting erectile function and ejaculatory function as a direct consequence of increasing the size of male penis and sexual wanting.

c ) With Chinese herbs

1. Gou Zhen ( Chinese wish for pollen )

Gou zhen contains high amounts of amino acids, vitamins, portray - elements, enzymes, flavonoids, nucleic acid and unsaturated fatty acids that help to stimulate the liveliness of liver cells and regulate bile sap and endocrine resulting in increased production of free testosterone that in turn promots men ' s libido.

2. Cordyceps

Cordyceps is one of the primary herbal substances used in tonic herbalism as an anti - aging ingredient and for the purposes of rejuvenation. It also helps to speed and strengthen the kidneys and lungs and tonifies qi, relieves depression of liver qi as resulting of eliminating the unrequired of estrogen and sex hormone paramount globuline.

3. Ginseng

Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefit the endocrine system which results in tonifiying the outright endocrine system and division the extinction of human growth hormone ( HGH ).

4. Reishi

Reishi is a principal helper that helps to strengthen the immune system, anti - forgoing stress, improves blood, and qi circulation and memory. Reshi also helps to secure the liver from toxins and lock up the lungs from pollutants as a resulting of eliminating the superfluous of estrogen and sex hormone prime globulin and member the departure of human growth hormone ( HGH ).

5. Tribulus terrestris

Tribulus terrestris is a sexual enhancer and testosterone stimulator that benefits the sexual functions of men resulting in increased sexual stimulus in men. Studies showboat that intake of tritbulus terrestris will help to increase the amounts of free testosterone in the body systems.

6. Worked up Goat Weed

Tumultuous goat weed contains a incongruity of flavonoids such as icariin that helps to relax the blood vessels crowing to the penis, which allows them to grow resulting in stronger and harder erection. It also helps to treat low levels of testosterone and increased sexual desire at the same time.

d ) With Nutritional Supplements

1. DHEA

1. DHEA

DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a head to sex hormones. The deficiency of DHEA causes the deficiency of other sex hormones resulting in loss of bone density, increasing of body mass, hardening of blood vessels and low sex drive.

2. Chorella

Chlorella containing beta carotene and chlorophyll is a powerful antioxidant that helps to strengthen the immune system by blocking the blueprint of free radicals, improving oxygen levels for cell needs and nitric oxygen thence gifted the enlarging of the penis through sexual wanting.

3. Garlic

Garlic is one of nature ' s superfoods that helps lower levels of cholesterol, normalizes blood perplexity and increases circulation of oxygen levels in bloodstream. Garlic is also a impulse that helps to increase men ' s libido by promoting the push of sex hormone in the pituitary gland. Please ponder with your doctor if you have any downcast problems before taking garlic supplements.

4. Vitamin K

Vitamin K is prerequisite for skin rejuvenation. The depleting of vitamin K in the skin membrane causes the skin to become inelastic and concept as a reaction of low levels of testosterone in men due to aging. Restoring the deficiency of vitamin K indirectly promotes push of levels of testosterone.

5. Omega 3 and 6 fatty acid

Again portion to lower levels of bad cholesterol ( LDL ) and triglycerides, and improving circulation of the levels of oxygen in bloodstream to cells, omega 3 and 6 fatty acid also helps to promote the restoration of any damage of heart tissues and hormone imbalance in aging men.

6. Nucleic acid

Nucleic acid besides promoting cell growth, boosting energy, smooth skin and keeping hair sleek, also helps to maintain the healthy levels of male sex hormone resulting in a normalizing long of the sex drive.

7. Zinc and iron

Deficiency of zinc and iron causes the need of oxygen levels and poor circulation of the bloodstream as indirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate glands that increase the release of prostate fluids that help to stimulate the sexual enthusiasm by increasing the production of levels of free testosterone.

8. Potassium and magnesium

Potassium and magnesium help to inhibit the conversion of testosterone to estrogen resulting in more free testosterone that helps to normalize sexual wanting.

e ) With natural approaches

1. Cut down intake of saturated fat and trans fat

Our brain needs fat to function better, but unhealthy diet that is high in saturated fat and trans fat causes not only the build up of the abdominal area but also increases the risk of hormone imbalance by stimulating the binding of sex hormone binding globulin which clogs up testosterone receptor sites resulting in low levels of free testosterone and sexual crave. By reducing intake of over fats and replacing them by fish which contain high amounts of omega 3 and 6 will help to block the binding of SHBG, ergo increasing the amount of free testosterone as well as libido.

2. Reduce intake of alcohol

Excessive drinking impairs the function of liver resulting in hormone imbalance as well as increasing the levels of estrogen in both men and women.

3. Stop smoking

Cigarette is a passion that not only increases heart beat but also causes the distress of oxygen levels in the blood stream. It also increases binding of SHBG resulting in lowered levels of free testosterone.

4. Ensue carbonated beverages with shaded lush juice

Carbonated beverages are absorbed more willingly and it suppresses the testosterone production in men. Sunless maturing juice contains a high amount of antioxidants, zinc, iron, vitamin C, etc. that not only helps to restore the damage of cells but also prevent the formation of free radicals. Indistinct developing juice also reduces the binding of SHGB, nourishes the pituitary gland, forasmuch as increasing the production of free testosterone.

5. Moderate exercise

Animated 50 minutes a eternity will help to improve the circulation of oxygen levels in the bloodstream and increase the human growth hormone as well as atom to regulate the testosterone levels in the body.

6. Vitamins and minerals

Vitamins and minerals are equally important to our body, as well as maintaining sexual animation and vitality, and should come from whole foods and balanced diets.

7. Put on a happy face

Stress drains your body energy by causing the metabolism to stutter, then changing your body ordinary physical and response functions resulting in potpourri of testosterone production and hormone imbalance..

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I expectation this information will help. If you need more information of the greater subject, please evening my home page at:

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Facts you should know – Fibromyalgia or Chronic Vitamin D Deficiency?

Today I want to explain something that is so solemn to everyone’ s health and when I say everyone, I tight Men, Women, and Children. A Health Contention that even Doctors infrequently test for. In truth it is so well undetected, that no one thinks about it.

I was recently diagnosed with this resolute health nut much to my shock and horror, but in one way was very glad, as it means a diagnosis liable some months ago, could be out.

As usual - I have put the band before the horse, let me resolve further –

About 2 second childhood ago, I liable something they call here in Australia Ross River Fever in USA they call it – Rocky Mountain Fever ( one of a bundle of viruses called arboviruses or arthropod - borne viruses ), which are spread mainly by blood - sucking insects – Mosquitoes )

I was very sick with this for about 9 months with the following symptoms –

Flu - like symptoms that inject fever, chills, headache and aches and pains in the muscles and joints plus dizziness.

Joints that become swollen with joint stiffness particularly noticeable in the morning – especially the knees.

A rash occurring on the body, arms, or legs, oftentimes disappearing after seven to 10 days mine lasted for well over 6 weeks.

A general perceiving of being ailing fed up and weak which affected my work performance in truth it was all I could do to get out of bed in the morning. – LUCKILY I work from home and am my own boss! It certainly slowed me down to less than a snails walk!

Anyway… … to cut a long story short, for 9 months I was so sick with this virus, I was practically housebound. Throughout this time I had sundry blood tests to behold how things were, in gospel this is the only way they can detect something like this.

Eventually I clawed my way back to something like semi - human. However the pains and joint stiffness and muscle weakness still persisted. After a few more tests to rule out the big nasties the Doctors diagnosed me with Fibromyalgia, as the pain, joint stiffness and muscle weakness all corresponded with 11 trigger points that people with Fibromyalgia suffer.

Caused by? Well unknown - however, they ( the Doctors ) uttered 99 % due to the Ross River.

As I am not one to sit and linger and feel sorry for myself, after I was told, I would have this for life - I decided to go to a naturopath for treatment. So I am under a naturopath but also go for regular check ups with my Doctor. They are working hand in hand to get me back to 100 %. I refuse to accept the “ Life” sentence!

At my last talk to the Doctor, I requested in addition set of full bloods, as well as my other yearly check - ups. As she was picture the blood, I asked her to tell me out clamorous all the things she can check for in blood. As she frantic them off, one thing became very clear; I had not been checked for VITAMIN D deficiency. This I requested with the other things my Doctor wanted to test for.

Guess what it came back I had an ACUTE Vitamin D deficiency! This surprised both of us! At first I was dismayed, and then I gave thanks as this could be an answer to the many symptoms I have been suffering from.

My doctor, spent a whole mass of time with me explaining exactly what this deficiency means, how it comes about, the symptoms and problems deprivation of it can cause, who can suffer from this, plus I got an grief that she had not tested sooner!

I feel strongly that people need to learn about this deficiency, thanks to it can affect EVERYONE!

So I present to you – the Vitamin D story – as liable to me by my Doctor.

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. You can have supplements; however, it comes from sunlight your body makes it when sunlight touches your skin it cannot penetrate glass - So you don ' t generate vitamin D when sitting in your car or home.

Vitamin D prevents osteoporosis, depression, prostate cancer, breast, ovarian and colon cancer and surprisingly can even reaction diabetes and obesity ( Drug companies can ' t sell you sunlight, so there ' s no promotion of its health benefits – my addition here not my Doc’ s )

It is midpoint impossible to get adequate amounts of vitamin D from your diet and you would have to drink liters of fortified milk daily to get enough.

Useful levels of vitamin D are transcendent for calcium leisure activity in your abdomen, rendering calcium supplements fruitless unless correct levels of D are present.

Severe and chronic “ D” deficiency cannot be reversed seafaring: it takes months of vitamin D supplementation and sunlight to rebuild the body ' s bones and nervous system

Suncreens help cause this deficiency whereas they block point up to 95 % of the suns rays ( On this note, spend 20 minutes in the sun BEFORE adding sunscreen, this will give the body what it needs ) also, It is laughable to go ahead too much vitamin D in your body from sunlight pretentiousness: your body will self - tap and only trigger what it needs.

If it hurts to press firmly on your sternum, you may be resentful from chronic vitamin D deficiency right now - ( My sternum is so painful to touch, it hurts even to cuddle my 10 month old grandson – I put up with the pain though – he needs Nanna cuddles! )

Also one very important reality - People with darkened skin pigmentation may need 20 times more exposure to sunlight as unprejudiced - skinned people to generate the same amount of vitamin D.

I also wrote down a catalogue of diseases a vitamin D deficiency can cause ( thanks Dr Sue for allowing me to take notes, when you had a roomful of patients waiting to be observed )

Osteoporosis ( Gaze calcium diversion superior )

The CORRECT amount of vitamin D prevents prostate cancer, ovarian, breast and colon cancer, depression, and other related depressive diseases,

" Rickets” ( this is apparently being empirical more and more )

Vitamin D deficiency may worsen type 2 diabetes by impairing insulin production which is done by the pancreas.

Obesity impairs vitamin D utilization in the body, meaning we rotund people need twice as much vitamin D.

Vitamin D is used around the world to treat Psoriasis.

Now here is a adventure and a inducement why I got tumultuous - Chronic vitamin D deficiency is usually misdiagnosed as fibromyalgia being its symptoms are so uniform: muscle weakness, aches and pains ( memorialize I have been diagnosed as having this )

There is a lot more apparently to learn about vitamin D Deficiency - I am no medical expert, but I know one thing, this information needs to be talked about and brought to people’ s attention.

The treatment for me is this, 20 minutes per day sunlight, with as much body exposed as I can, plus I have to take a Vitamin D Gel Capsule daily recommended by my Doctor. Apparently it will take months to undo the bruised caused by this deficiency.

I wonder how many people worldwide have this deficiency and do not know it – let’ s spread the word, as one simple blood test can perhaps help one to stay healthy!

I would love to hear from you on this subject, so please comment!

Testosterone Deficiency and Prostate Gland

I. Introduction

Testosterone deficiency

Testosterone is a male hormone. Besides promoting libido, it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. Archetypal at age 40 levels of testosterone start to diminish, the levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT forasmuch as triggering low levels of testosterone.

Prostate Gland

Prostate gland is a gland that makes and stores semen. It is located below the bladder and surrounds the tube that carries urine out of your body. initial at age 40, the levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT triggering prostate enlargement and other problems. Forasmuch as in classification to prevent the symptoms of continued prostate is to naturally impend the conversion of testosterone to DHT. Unfortunately, aging is not the only cause of long prostate.

II. Causes of faraway prostate and prostate cancer owing to of testosterone deficiency

By the age of 40, the levels of testosterone of men start to decrease resulting in the by - product prolactin of testosterone of men to increase, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT triggering prostate enlargement and prostate cancer. Unneeded estrogen seems to be the malefactor in prostate enlargement that leads to the pathology and favors the development of prostate cancer.

III. Symptoms of tall prostate and prostate cancer for of testosterone deficiency

1. Frequent or onerous urination

2. Dribbling

3. Urinary urgency

4. Discomfort / pain in the penis

5. Low back pain

6. Beggared urinary stream

7. Hesitation before or during urination

8. Reducing sexual long

9. Anxiety about having sex

10. Need to urinate usually especially at night

11. Blood in urine

12. Burning during urine

13. Painful ejaculation

III. Prevention and Treatment

In this case, since the problem of prostate gland is caused by testosterone deficiency it is the urgent need to increase the levels of testosterone and produce nutrition for the prostate.

A ) Natural remedies for preventing and treating testosterone deficiency

1. Sunless pullulating leaf

Shadowy visculent leaf juice contains high amounts of vitamins C and E. Besides chip to reduce levels of cholesterol, high blood pressure and regulate blood glucose resulting in sophisticated blood circulation to vital organs in our body. It also helps to fight the forming of free radicals and rejuvenates our cell and cleans up the clogged up receptor sites that helps to raise levels of testosterone.

2. Goat Meat

Goat meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the extra benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle - building.

3. Cold water fish

Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.

4. Muira Pauma

Muira pauma are stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.

5. Milk thistle

Milk thistle helps restore the liver function that helps to eliminate the worthless of estrogen and sex hormone binding globulin that let on the increasing of levels of free testosterone.

6. Maca

Maca is a vegetable root or tuber that grows in the high Andean plateaus of Peru at high altitudes. It helps our body to get behind the pituitary gland that helps to increase the production of our own human hormones such as testosterone.

7. Ginseng

Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefits the endocrine system in resulting of tonifying the entire endocrine system and gob the release of human growth hormone ( HGH ).

8. High Goat Weed

orny goat weed contains a medley of flavonoids such as icariin that helps to relax the blood vessels leading to the penis, which allows them to expand resulting in a stronger and harder erection. It also helps to treat low levels of testosterone and increase sexual wanting at the same time

9. DHEA

DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a governor to sex hormones, the deficiency of DHEA causes the deficiency of other sex hormones resulting in a loss of bone density, increasing of body mass, hardening of blood vessels, and low sex drive.

10. Chorella

Chlorella containing beta carotene and chlorophyll is a powerful antioxidant that helps to strengthen the immune system by blocking the formation of free radicals, improving oxygen levels for cell needs and nitric oxygen stimulating the enlargement of the penis through sexual want.

11. Zinc and iron

Deficiency of zinc and iron causes the privation of oxygen level and poor circulation of the bloodstream as undirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate glands that increases the release of prostate fluids that helps to stimulate the sexual inclination by increasing the production of levels of free testosterone.

B ) Natural remedies for preventing and treating prostate cancer and extensive prostate.

1. Soy bean and legume

Soybeans and legumes contains isoflavones and is a rare source of phytochemicals It away inhibits the growth of different types of cancer cells and protects the prostate from being high. Study shows that isoflavones were found to distinctly inhibit prostate tumors in mice implanted with prostate cancer cells. Try adding soy or rice milk to your morning cereal or buff.

2. Papaya

Papayas are rich in antioxidants, vitamin E, vitamin C, vitamin A, carotenoids and flavonoids that have cardio suspicious and anti - cancer effects. Eating papayas help to promote lung health and prevents the prostate from becoming king-size and prevents prostate cancer.

3. Sprouting tea

Half-formed tea contains the antioxidant phytochemicals called polyphenols that attack growth factors and proteins, interrupting processes that increase the size of tumors, for preventing them from evolvement to other parts of the body. Foliate tea also help to prevent the development of benign prostate hyperplasia such as lengthy prostate and prostate cancer.

4. Bee pollen

Bee pollen is an antioxidant containing high amounts of flavonoids, zinc and many other elements constitutive by our bodies. It has an strange record at reversing prostate cancer and other prostate problems such as enduring prostate.

5. Glycine

Glycine is also found in rather large amounts in the prostate juice and may for this basis be important in prostate health. It is required to build proteins in the body and individuality of nucleic acids, the model of RNA as well as DNA, bile acids and other amino acids in the body. Study shows that glycine, roused withalanine and glutamic acid help to played out the amount of swelling in the prostate tissue.

6. Saw palmetto

Saying palmetto is the symbol one choice when it comes to prostate health. Recent study of American Society for cell biology shows that maxim palmetto inhibited prostate cancer cell growth in the test tube. It has been used for a long time as an herb to treat an lengthy prostate gland in men. It may also be used to treat prostate cancer. This herbal remedy has no suggestive side effects and only rarely causes mild stomach thrown or diarrhea.

7. Pumpkin follower extract

Pumpkin seeds contain high amounts of zinc and fatty acids which is necessary for the prostate ' s health. Pumpkin nut extract helps to tone the bladder muscles, relax the sphincter mechanism and recongest the prostate.

8. Uva ursi

Uva ursi is an evergreen perennial shrub. It has been used since the juncture 150AD by assorted civilizations to treat urinary tract infections, kidney problems, Prostate, and bladder dysfunction.

9. Patrinia ( Bai jiang cao )

Patrinia helps the body get rid of prostate inflammation and damp heat that exists in the body. In Chinese medicine damp heat in the prostate could be caused by bacteria infection, drugs and other conditions such as a habit of eating hot, spicy or greasy foods.

10. He shou wu

He shou wu contains several derivatives of tetrahydroxystilbene. These antioxidants and anti - inflammatory compounds may act as an estrogen, reducing levels of circulating male hormones such as DHT that fuel the growth of prostate cancer.

11. Astragalus root

Astragalus root is a sprawling perennial legume. The Chinese medicine uses the dried sliced or powdered root of the plant to enhance immune function by increasing the action of certain white blood cells, which increases the production of antibodies. It also helps to increase the body ' s resistance to infections, to heal the allergies, and to raise and renew the vitality.

By combining the use of these natural remedies, it will help to raise the levels of free testosterone and promote a strong prostate gland. I dream this information will help in preventing and treating great prostate and prostate cancer caused by testosterone deficiency.

Intuition Here to Read More

I fortune this information will help. If you need more information of the most subject, please interview my home page at:

http: / / medicaladvisorjournals. blogspot. com

http: / / testosteroneix. blogspot. com /

5 Magic Foods That Remove Stomach Fat

Do a few foods totally burn fat and precipitate your metabolism? By consuming the following five foods, you can expedite your metabolism and trick your body into quickly getting rid of fat. Did you know that there are five things you can eat that don ' t contribute at all to fat gain and perfectly assist your body in burning fat? These items have been studied and shown to funnel signals to your body, instructing it to get rid of fat instead of storing fat. By consuming these foods, you can help your body in getting rid of body fat speedily and easily.

Here are 5 foods that burn paunch fat - these are some of the best foods that reduce stomach fat.

Vitamin C

Vitamin C is shown to not only boost your immune system - it also assists your body to burn off fat.

Vitamin C strengthens your capacity to burn fat by doing2 things: it accelerates your metabolism, and it also has an corollary on your fat depository. The citric acid appears toelminate fat molecules, making them more likely to be eliminated and eliminated from your body. This influence is particularly noticeable with fresh lemon juice and lemons, but is true for alternative citrus fruits as well.

It is entirely crucial to try and consume foods ( especially lemons ) with vitamin C and not to smartly drink fruit juices, like orange juice. The amount of calories in fruit juice and the scarcity of fiber in the juice as opposed to the whole fruit will end up doing more harm than good.

Savor

Charm helps your body burn fat by using an entirely different method. Flavoring ' s primary effective sojourn is to open up your arteries and increase circulation throughout your body. It also is a sweet tooth - so if you eat enough zip ( or take a supplement ) you may feel your heart speed up a bit. Don ' t be concerned - this isn ' t dangerous, but it does have the another benefit of speeding up your digestion and portion your body use fat.

Using the two foods better - vitamin C ( through whole fruits ) and Kick - will have an immediate spin-off on your body ' s ability to burn fat. By hard some of these foods consistently, you will quickly and painlessly initiate to get rid of body fat.

Fruity and Pesos

Hard cash and idiotic are ideal foods for a diversity of reasons - they are purely padding and keep away rapaciousness for a while, are high in protein and help to build muscle, and most importantly when trying to burn fat - they have a minute upshot on your insulin. Insulin is shown to be the hormone that tells your metabolism when to use up and when to goodies it - so concentrated meals that do not lift your insulin will keep your body in a state of burning fat. When salutation levels are eminent, for paradigm after you drink a high calorie beverage or have a few pieces of victual, your body releases insulin. One of the functions of this is to instruct your body to store some of this gratuitous sugar in your blood for later - which then gets kept as body fat. Nuts and kitty are mink much the two top foods to keep you full while making real your body continues to get rid of fat and prevent storing it.

Extra Virgin Olive Oil

Extra Virgin Olive Oil is one of the best 5 foods that burn belly fat since it contains unsaturated fat. Olive oil has been supported by doctors for its cardiac and vascular health benefits. The unsaturated fat adds to the point of HDL, or good cholesterol, in your blood. Hdl cholesterol helps cleanse your veins and gets rid of the bad cholesterol in your blood. By replacing extra virgin olive oil for butter, you can increase your metabolism, reduce more fat, and scale down your bad cholesterol.

These five fat reducing foods will help you lose weight fast and securely. Make outright to consume plenty of water, and you will have a textbook technique for success!

Bodybuilding Vascularity For Bodybuilding Competition

When competing, bodybuilders always guard that they have increased vascularity on the day of the contest. Bodybuilding vascularity is a savor whereby their veins on the muscles look more prominent and visible. However, female bodybuilders are not particular about vascularity, as pleasing body symmetry is more important. Also, female with high vascularity looks completely awkward.

There are a few tricks of the trade to confirm that they has vascularity on the day of the competition. One way is to lift weights to pump blood to the muscles, just before a competition. Muscle pumping will slightly increase muscle size and significantly enhance muscle vascularity. By practicing posing and flexing, they can also increase the vascularity. Alternatively, some uses posing oil such as Pro Tan Hot Stuff, a menthol - based oil to enhance vascularity while on stage.

About 4 to 6 weeks before a competition, bodybuilders will start on a special dieting program consisting of fat loading, carb loading, sodium loading and want to increase muscle density and increase bodybuilding vascularity.

This is known as " Peaking ". Fat loading involves increasing fat searing to grant energy instead of using carbohydrates, thereby conserving carbohydrate and enhancing performance. High carbohydrate supplement drinks are used for carb loading. Carb loading increases carbohydrate intake to prevent the inception of muscle weariness during the competition. The sodium loading / depleting method will initially regard the body to annex water, and then during the low sodium intake days ( just before the contest ), water will be flushed out of your system resulting in a skintight look.

Bodybuilding vascularity improves a bodybuilder ' s chance of winning in a competition as it enhances the overall impression of a bodybuilder ' s physique. Without a mistrust, vascularity helps to score points in contests and it certainly pays to identify that a certain level of vascularity is achieved on the competition day.