Qi Gong: Activating The Kidneys, Water Element

This qi gong can help to relieve lower back pain, strengthen the kidneys and reproductive organs, and help to release the reaction of fear and build will.

Start this qi gong affair in either a sitting or standing position.

Place hands on the lower back with palms facing the lower back.

Step One: Gently massage the hands side to side over the lower back, warming the back.

If you cannot distance your lower back, rub the belly about 1 - 2 inches below the belly button. In this way, you massage a critical acupressure point for activating the lower dan tien in the lower innards, which stimulates the kidneys.

Step Two: As you massage, avow yourself to visualize a soothing ocean gesticulate flowing over your hands as you perform this self massage.

Visualize that flow of water washing away any fears, tensions, pain or uneasiness in mind and body.

Acquiesce arms to relax at your sides.

Step Three: Gently inclination your body to the bummed out side. Eject as you disposition. Inhale as you return to center. Gently proclivity your body to the right side. Excrete as you routine. Inhale as you return to core. Do this four more times on each side.

Term with inhaling intensely and raising hand up to the ceiling as if scooping a large ball or balloon extensive your head. Emit as you descend the arms until they are resting naturally at your sides. Repeat two more times.

Place palm over palm facing inpouring about an inch or two below your belly button. Visualize storing energy in the lower paunch and flooding and filler the desolate and right kidneys.

Facts you should know – Fibromyalgia or Chronic Vitamin D Deficiency?

Today I want to explain something that is so solemn to everyone’ s health and when I say everyone, I tight Men, Women, and Children. A Health Contention that even Doctors infrequently test for. In truth it is so well undetected, that no one thinks about it.

I was recently diagnosed with this resolute health nut much to my shock and horror, but in one way was very glad, as it means a diagnosis liable some months ago, could be out.

As usual - I have put the band before the horse, let me resolve further –

About 2 second childhood ago, I liable something they call here in Australia Ross River Fever in USA they call it – Rocky Mountain Fever ( one of a bundle of viruses called arboviruses or arthropod - borne viruses ), which are spread mainly by blood - sucking insects – Mosquitoes )

I was very sick with this for about 9 months with the following symptoms –

Flu - like symptoms that inject fever, chills, headache and aches and pains in the muscles and joints plus dizziness.

Joints that become swollen with joint stiffness particularly noticeable in the morning – especially the knees.

A rash occurring on the body, arms, or legs, oftentimes disappearing after seven to 10 days mine lasted for well over 6 weeks.

A general perceiving of being ailing fed up and weak which affected my work performance in truth it was all I could do to get out of bed in the morning. – LUCKILY I work from home and am my own boss! It certainly slowed me down to less than a snails walk!

Anyway… … to cut a long story short, for 9 months I was so sick with this virus, I was practically housebound. Throughout this time I had sundry blood tests to behold how things were, in gospel this is the only way they can detect something like this.

Eventually I clawed my way back to something like semi - human. However the pains and joint stiffness and muscle weakness still persisted. After a few more tests to rule out the big nasties the Doctors diagnosed me with Fibromyalgia, as the pain, joint stiffness and muscle weakness all corresponded with 11 trigger points that people with Fibromyalgia suffer.

Caused by? Well unknown - however, they ( the Doctors ) uttered 99 % due to the Ross River.

As I am not one to sit and linger and feel sorry for myself, after I was told, I would have this for life - I decided to go to a naturopath for treatment. So I am under a naturopath but also go for regular check ups with my Doctor. They are working hand in hand to get me back to 100 %. I refuse to accept the “ Life” sentence!

At my last talk to the Doctor, I requested in addition set of full bloods, as well as my other yearly check - ups. As she was picture the blood, I asked her to tell me out clamorous all the things she can check for in blood. As she frantic them off, one thing became very clear; I had not been checked for VITAMIN D deficiency. This I requested with the other things my Doctor wanted to test for.

Guess what it came back I had an ACUTE Vitamin D deficiency! This surprised both of us! At first I was dismayed, and then I gave thanks as this could be an answer to the many symptoms I have been suffering from.

My doctor, spent a whole mass of time with me explaining exactly what this deficiency means, how it comes about, the symptoms and problems deprivation of it can cause, who can suffer from this, plus I got an grief that she had not tested sooner!

I feel strongly that people need to learn about this deficiency, thanks to it can affect EVERYONE!

So I present to you – the Vitamin D story – as liable to me by my Doctor.

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. You can have supplements; however, it comes from sunlight your body makes it when sunlight touches your skin it cannot penetrate glass - So you don ' t generate vitamin D when sitting in your car or home.

Vitamin D prevents osteoporosis, depression, prostate cancer, breast, ovarian and colon cancer and surprisingly can even reaction diabetes and obesity ( Drug companies can ' t sell you sunlight, so there ' s no promotion of its health benefits – my addition here not my Doc’ s )

It is midpoint impossible to get adequate amounts of vitamin D from your diet and you would have to drink liters of fortified milk daily to get enough.

Useful levels of vitamin D are transcendent for calcium leisure activity in your abdomen, rendering calcium supplements fruitless unless correct levels of D are present.

Severe and chronic “ D” deficiency cannot be reversed seafaring: it takes months of vitamin D supplementation and sunlight to rebuild the body ' s bones and nervous system

Suncreens help cause this deficiency whereas they block point up to 95 % of the suns rays ( On this note, spend 20 minutes in the sun BEFORE adding sunscreen, this will give the body what it needs ) also, It is laughable to go ahead too much vitamin D in your body from sunlight pretentiousness: your body will self - tap and only trigger what it needs.

If it hurts to press firmly on your sternum, you may be resentful from chronic vitamin D deficiency right now - ( My sternum is so painful to touch, it hurts even to cuddle my 10 month old grandson – I put up with the pain though – he needs Nanna cuddles! )

Also one very important reality - People with darkened skin pigmentation may need 20 times more exposure to sunlight as unprejudiced - skinned people to generate the same amount of vitamin D.

I also wrote down a catalogue of diseases a vitamin D deficiency can cause ( thanks Dr Sue for allowing me to take notes, when you had a roomful of patients waiting to be observed )

Osteoporosis ( Gaze calcium diversion superior )

The CORRECT amount of vitamin D prevents prostate cancer, ovarian, breast and colon cancer, depression, and other related depressive diseases,

" Rickets” ( this is apparently being empirical more and more )

Vitamin D deficiency may worsen type 2 diabetes by impairing insulin production which is done by the pancreas.

Obesity impairs vitamin D utilization in the body, meaning we rotund people need twice as much vitamin D.

Vitamin D is used around the world to treat Psoriasis.

Now here is a adventure and a inducement why I got tumultuous - Chronic vitamin D deficiency is usually misdiagnosed as fibromyalgia being its symptoms are so uniform: muscle weakness, aches and pains ( memorialize I have been diagnosed as having this )

There is a lot more apparently to learn about vitamin D Deficiency - I am no medical expert, but I know one thing, this information needs to be talked about and brought to people’ s attention.

The treatment for me is this, 20 minutes per day sunlight, with as much body exposed as I can, plus I have to take a Vitamin D Gel Capsule daily recommended by my Doctor. Apparently it will take months to undo the bruised caused by this deficiency.

I wonder how many people worldwide have this deficiency and do not know it – let’ s spread the word, as one simple blood test can perhaps help one to stay healthy!

I would love to hear from you on this subject, so please comment!

Eliminate Fat and Cellulite with Herbs

Fat that is stored inside the body shows up on the exterior in the form of cellulite. Fat can be eliminated forever through the eating of natural, wholesome foods, body toning, and detoxification. But you extant knew that, right? Losing fat and the appearance of cellulite is something that takes several different types of natural remedies at once.

Let’ s start with food. Natural food is any food that has not be denatured by factories and manufacturing plants. An exemplification is what they do with sugar and flour. Both of these cause fat and cellulite to grow inside and front our body. Raw bees honey, natural maple syrup, dried fruit sugars, and the herb Stevia do not cause harm to the body. Eat these wholesome sugars until your heart and mind is content. Do not give honey to a child under the age of two.

Whole - wheat flour, brown rice, rolled oats, popcorn, barley, millet, cornmeal, and legumes and peas can all be eaten extravagantly and you’ ll still lose weight and fat. Sling out the lean cooking for the curried lentils and rice. Toss out the hot pockets for the payment and cornbread. Terminate for leaner meats like poultry and fish instead of beef and pork. Eat and be happy with yourself after you eat. No need to feel under obligation when you eat food that gives your body nourishment.

Natural foods burn off the body through average every - day activities such as house cleaning, motile, swimming, calisthenics, and hold it or not, even while sleeping. Clear food products that are prepackaged and made with hydrogenated oils do not burn off as happily and efficiently as their whole food counterparts. These foods create fat cells to grow in our body faster than we can burn them off. The solution to slimming down is to start edible with whole, natural food products.

So choosing to eat right with standard hustle, plus detoxifying the system with a natural herbal wrap will make you feel and look your best. The herbal wrap helps to heal the skin and produce a tighter, toner and firmer affect wherever you decide to exercise it on your body. The wrap also detoxifies the body, which often results in inch loss as your body flushes out toxins. The herbal ingredients persist in to work for 72 hours after you have serviceable the wrap so you may lengthen to survey electric results over this time.

Losing weight or maintaining ideal weight should be a lifestyle. Diets don’ t work. The most important aspect about losing weight is to never rely on just one solution to do the job. You can exercise all day long but if you are eating the awry kinds of food you will have skin problems, whether it is cellulite, wrinkles, bulging tummy, or unhealthy skin tone. Several lifestyle changes are necessary to look and feel great and to be the best you can be, not just physically but spiritually and mentally as well.

Eating a good daily diet is not enough if you want to maintain muscle tone. Even skinny people have cellulite. Brisk mobile is a great cardio exertion that most people can advance into their daily lifestyle and it is so good for your health. Grab a other self and pace for your health! So for angelic looking skin exercise, eat right and detox with the herbal wrap.

The natural ingredients in the herbal wrap work to break up the fat cells inside your body, which will then travel through the lymphatic channels, locale hereafter the toxins will be eliminated through your bowels and kidneys. The wrap is considered to be a mild form of liposuction. The great thing about it is the wrap is easy and safe to use.