Facts you should know – Fibromyalgia or Chronic Vitamin D Deficiency?

Today I want to explain something that is so solemn to everyone’ s health and when I say everyone, I tight Men, Women, and Children. A Health Contention that even Doctors infrequently test for. In truth it is so well undetected, that no one thinks about it.

I was recently diagnosed with this resolute health nut much to my shock and horror, but in one way was very glad, as it means a diagnosis liable some months ago, could be out.

As usual - I have put the band before the horse, let me resolve further –

About 2 second childhood ago, I liable something they call here in Australia Ross River Fever in USA they call it – Rocky Mountain Fever ( one of a bundle of viruses called arboviruses or arthropod - borne viruses ), which are spread mainly by blood - sucking insects – Mosquitoes )

I was very sick with this for about 9 months with the following symptoms –

Flu - like symptoms that inject fever, chills, headache and aches and pains in the muscles and joints plus dizziness.

Joints that become swollen with joint stiffness particularly noticeable in the morning – especially the knees.

A rash occurring on the body, arms, or legs, oftentimes disappearing after seven to 10 days mine lasted for well over 6 weeks.

A general perceiving of being ailing fed up and weak which affected my work performance in truth it was all I could do to get out of bed in the morning. – LUCKILY I work from home and am my own boss! It certainly slowed me down to less than a snails walk!

Anyway… … to cut a long story short, for 9 months I was so sick with this virus, I was practically housebound. Throughout this time I had sundry blood tests to behold how things were, in gospel this is the only way they can detect something like this.

Eventually I clawed my way back to something like semi - human. However the pains and joint stiffness and muscle weakness still persisted. After a few more tests to rule out the big nasties the Doctors diagnosed me with Fibromyalgia, as the pain, joint stiffness and muscle weakness all corresponded with 11 trigger points that people with Fibromyalgia suffer.

Caused by? Well unknown - however, they ( the Doctors ) uttered 99 % due to the Ross River.

As I am not one to sit and linger and feel sorry for myself, after I was told, I would have this for life - I decided to go to a naturopath for treatment. So I am under a naturopath but also go for regular check ups with my Doctor. They are working hand in hand to get me back to 100 %. I refuse to accept the “ Life” sentence!

At my last talk to the Doctor, I requested in addition set of full bloods, as well as my other yearly check - ups. As she was picture the blood, I asked her to tell me out clamorous all the things she can check for in blood. As she frantic them off, one thing became very clear; I had not been checked for VITAMIN D deficiency. This I requested with the other things my Doctor wanted to test for.

Guess what it came back I had an ACUTE Vitamin D deficiency! This surprised both of us! At first I was dismayed, and then I gave thanks as this could be an answer to the many symptoms I have been suffering from.

My doctor, spent a whole mass of time with me explaining exactly what this deficiency means, how it comes about, the symptoms and problems deprivation of it can cause, who can suffer from this, plus I got an grief that she had not tested sooner!

I feel strongly that people need to learn about this deficiency, thanks to it can affect EVERYONE!

So I present to you – the Vitamin D story – as liable to me by my Doctor.

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. You can have supplements; however, it comes from sunlight your body makes it when sunlight touches your skin it cannot penetrate glass - So you don ' t generate vitamin D when sitting in your car or home.

Vitamin D prevents osteoporosis, depression, prostate cancer, breast, ovarian and colon cancer and surprisingly can even reaction diabetes and obesity ( Drug companies can ' t sell you sunlight, so there ' s no promotion of its health benefits – my addition here not my Doc’ s )

It is midpoint impossible to get adequate amounts of vitamin D from your diet and you would have to drink liters of fortified milk daily to get enough.

Useful levels of vitamin D are transcendent for calcium leisure activity in your abdomen, rendering calcium supplements fruitless unless correct levels of D are present.

Severe and chronic “ D” deficiency cannot be reversed seafaring: it takes months of vitamin D supplementation and sunlight to rebuild the body ' s bones and nervous system

Suncreens help cause this deficiency whereas they block point up to 95 % of the suns rays ( On this note, spend 20 minutes in the sun BEFORE adding sunscreen, this will give the body what it needs ) also, It is laughable to go ahead too much vitamin D in your body from sunlight pretentiousness: your body will self - tap and only trigger what it needs.

If it hurts to press firmly on your sternum, you may be resentful from chronic vitamin D deficiency right now - ( My sternum is so painful to touch, it hurts even to cuddle my 10 month old grandson – I put up with the pain though – he needs Nanna cuddles! )

Also one very important reality - People with darkened skin pigmentation may need 20 times more exposure to sunlight as unprejudiced - skinned people to generate the same amount of vitamin D.

I also wrote down a catalogue of diseases a vitamin D deficiency can cause ( thanks Dr Sue for allowing me to take notes, when you had a roomful of patients waiting to be observed )

Osteoporosis ( Gaze calcium diversion superior )

The CORRECT amount of vitamin D prevents prostate cancer, ovarian, breast and colon cancer, depression, and other related depressive diseases,

" Rickets” ( this is apparently being empirical more and more )

Vitamin D deficiency may worsen type 2 diabetes by impairing insulin production which is done by the pancreas.

Obesity impairs vitamin D utilization in the body, meaning we rotund people need twice as much vitamin D.

Vitamin D is used around the world to treat Psoriasis.

Now here is a adventure and a inducement why I got tumultuous - Chronic vitamin D deficiency is usually misdiagnosed as fibromyalgia being its symptoms are so uniform: muscle weakness, aches and pains ( memorialize I have been diagnosed as having this )

There is a lot more apparently to learn about vitamin D Deficiency - I am no medical expert, but I know one thing, this information needs to be talked about and brought to people’ s attention.

The treatment for me is this, 20 minutes per day sunlight, with as much body exposed as I can, plus I have to take a Vitamin D Gel Capsule daily recommended by my Doctor. Apparently it will take months to undo the bruised caused by this deficiency.

I wonder how many people worldwide have this deficiency and do not know it – let’ s spread the word, as one simple blood test can perhaps help one to stay healthy!

I would love to hear from you on this subject, so please comment!

LG Sciences Brings you A Bigger Hitter

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What are androgens? Quite neatly they are testosterone and its derivatives, both legal and unlawful. Guess when your body produces the most testosterone? You got it, ignorance! That ' s why you can gain ludicrous muscle cells if you wittily work out and eat right when you are in high interpret. Eating right is important being your body isn ' t going to make new muscle cells if it doesn ' t have the protein to fill up the ones it begun has ( which is why so many high rear students work out without results ). Growing muscle during teens happens in the galley, not just the gym, but that is augmented book.

Androgens are the most potent muscle builders you can take. Luckily with our products you get the best of both worlds, increased androgen production without the negative side effects that Scare the hell out of most people. You can start small and use something like Formadrol Extreme or you can jump up to our prohormones ( Liquid Masterdrol and Methyl 1 - D ) or you can go the illicit wandering and hit juice ( we don ' t advertise this by the way ).

People doing our Trifecta Stack are routinely hitting 8 - 12lbs of muscle in a month without losing their gains. If you juice, you can probably increase that to 15 - 17lbs but when you grow that quickly, you rarely keep your gains. Slow, steady gains might not feel as intriguing, but they are the way to build a body, not an name! The combination of Stanolone ( Liquid Masterdrol ) plus Testosterone ( Methyl 1 - D ) is a very powerful combination and gives you the ULTIMATE in safety and also gives REAL gains that you would heed from a SANE steroid cycle, without the negatives!

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7 Unusual Steps to Office Zen: Mind, Body, Spirit

MIND

* Keep a stack of small origami squares on your desk next to an empty jar. Any time your mind is wandering from your engagement and you want to keep your fingers busy, flock yourself a paper crane and place on in a jar. Cher now, you will have an entire jar of little paper origami cranes. Paper cranes hold office good luck and peace. Give them to a taut alter ego who needs good luck, or spun wool them together in a chain to decorate your home.

* If you must waste time online being you can’ t heart on your project, waste it on Free Rice, a website that donates ten grains of rice for every trivia question you answer correctly. You gain knowledge that will impress people at your next jig clambake, and you help fight wholesale hunger. Double - win.

* Mentally step into your co - workers’ shoes. Exercise the free imagination your inner novelist. What are your co - workers’ dreams? What life span them off? How would they react to a worldwide zombie attack? You just might have a successful screenplay fermenting within you right this moment. Just try to keep that ghastly smile off your face when you’ re slant your cubicle mate skydiving from an exploding building.

BODY

• Exercise your hands with these hand stretch exercises on this page.

Especially if you’ re in front of a computer all day, those fingers of yours are alertness hard! Stop being a slave - driver and give your hands a phat stretch or two. For wider conjecture, keep some backing lotion on your desk, critical that is nicely scented and not garish. Ahhhh.

• Drink lots of water. And not just for the universal reasons. Drinking a lot of water will make you want to go to the bathroom a lot, and that will give you little exercise in preventing back muscle strain. This I can personally adduce to.

SPIRIT

• Bring homemade scorched goods to the office. I penurious, seriously. It fosters good office karma so much faster than prayer or affirmations.

• Meditate, sort of. When was the last time you looked at the personality of the material of your desk and really felt the Desk - like presence of the desk? Or analyzed the enigmatic bumps on your cubicle walls? Or really felt your fingers closest the surface of the keyboard as they typed out the latest departmental memo? Think of all the secrets of the universe hidden within these mundane things that you may have been absent out on this whole time. Try not to weep.