Hair Loss - Cause, Prevention and Treatment

The adult scalp contains about 100, 000 hair follicles. Everyday the scalp loses about 100 hairs and they will grow back in 5 - 6 weeks. Underivative at age 40, the levels of by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT causing our hair to grow back thinner or not grown back at all. This causes an androgenic alopecia hair loss problem, since DHT shrinks the follicles causing hair thins and hair receding at the forehead, crown and temple for men and thins over the entire scalp for women. What causes hair loss.

1. The Causes of Hair Loss

a ) Aging

Human aging is the biological process that is urgent but controllable with healthy diet with confused carbohydrates, burgeoning foods, garlic, onion, water and juices that will help to decrease the aging process in some degree. It also helps to reduce the amount of DHT produced in our body, by-product in postponing hair loss to our scalp.

b ) Mineral deficiency

Minerals such as calcium, iron, copper, chromium, iodine, zinc, and magnesium are necessary to maintain healthy hair growth. Mineral deficiency will reduce the chance to regulate the blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss as well as defects in hair color. Too much iron is toxic to your body. Be real to talk to your doctor before taking any mineral supplement.

c ) Oxygen deficiency

Oxygen deficiency in your blood weakens the hair follicles, leading to dryness of the scalp and hair loss. Spontaneous diet that is high in saturated fat causes cholesterol building up in your arteries resulting in less oxygen in your blood stream. Also cigarette smoking and second hand obtain reduces the blood flow and increases the blood clotting motion of cells which would clog the blood flow and damage arteries causing oxygen deficiency and results in weaken of the hair follicles.

d ) Side affects of medication taken

Some medications contains elements that might cause hair loss such as lithium, warfarin, heparin, and amphetamines. When hair loss is a side reflex of a medication, hair growth repeatedly returns to regular once the drug is stopped.

e ) Genetic hair loss

Hair loss is due to heredity. It is passed down from begetting to engendering. Genetic hair loss appears predominately in men, but may also spring in a few select women.

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2. Food to Avoid

Foods that can cause hair loss and diminish hair growth.

a ) Saturated and Trans fat

Foods such as meat, poultry, and fried foods contain high saturated fat. Foods such as margarine, cheese, and butter contain high amounts of trans fat. These foods cause cholesterol to build up in your arteries and small veins in your scalp resulting in less oxygen being delivered to the cell in your body, including the cells on the follicles.

b ) Foods that contain Aspartame and Monosodium Glutamate

Monosodium Glutamate contain chemicals that causes weight gain, increased appetite and also causes numerous kinds of health problems such as hair loss.

Aspartame contains toxic chemicals that make you gain weight, increases hunger and causes medical problems like migraines and poor blood circulation.

c ) Smoking

As we mentioned in the previous article, smoking can reduce blood flow to the scalp causing hardening in the arteries, limit blood flow and make hair loss worse.

d ) Artificial Color

Artifiicial color contains chemical compounds that take their charge on the body ' s natural balance.

Specific foods to avoid combine colored drinks, color - coated candies, gummy and chewy candies, and many colored cereals.

e ) Preservatives

These are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth as we mentioned in the article " Hair loss part IV - - regrow hair with Chinese herbs ".

f ) Food Packaging

Polyvinyl chloride is a known carcinogen, and it ' s much used as handy food wrap. It is toxic with high amounts causing damage to the kidney and liver resulting in hair loss.

g ) Salt

Eating too much salt can lead to serum retention and increased blood pressure that cause less oxygen to be delivered to the body ' s cells including cells in your scalp in offshoot of losing hair.

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3. Hair Loss Prevention and Treatment

I. Here are some important minerals that may help to prevent hair loss and promote hair re - growth:

a ) Iron

Iron is involved in the oxygenation of your body ' s red blood cells. It is essential for normal hair growth and maintaining healthy hair. If the amount of iron can not be replaced with food intake, iron deficiency will cause hair loss owing to of oxygen deficiency.

b ) Zinc

It helps to secrete the scalp with much needed oil and avoid dandruff that may cause hair loss.

c ) Copper

Study shows that these tripeptide complexes may thoroughly be able to regrow hair, even in patients with total hair loss due to alopecia. Healthy tissue concentrations of copper lie between 1. 7 and 3. 5 milligrams. Mechanism fresh will cause hair loss.

d ) B vitamins

The deficiency of B vitamins ( especially B6, B3, B5 and folic acid ) in your diet may lead to hair loss.

e ) Biotin

Biotin works as an anti aging part and helps to produce keratin in preventing gray hair and hair loss.

Sources of biotin are: whole grains, egg yolks, liver, rice and milk.

f ) Vitamin A

Vitamin A is important for over - all good health. It ' s also beneficial to hair follicles, as it keeps the hair root lubricated. Too much vitamin A might close in hair loss.

g ) Vitamin E

Vitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, since it plays an important role in promoting hair growth and preventing hair loss.

h ) CQ - 10

Coenzyme Q10 ( CQ - 10 ) is an essential vitamin that provides our body with the nutrients needed to grow healthy hair. They also promote overall vitality, and contribute to angelic skin and strong nails.

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II. Here are some daily foods that might help to prevent hair loss and promote hair re - growth

1. Yogurt and soy

Yogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.

2. Faint undried vegetable

Cloudy undried vegetable contains high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body ' s cells.

3. Whole grain products

Whole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.

4. Essential fatty acid

Essential fatty acid can be found abundant in cold water fish. It helps to maintain healthy cholesterol and reduce triglyceride in creature of increasing circulation of blood flow in our body.

6. Seed and aficionado

Nuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve upholder. Deficiency of vitamin E can lead to skin disorders, dry hair and loss of hair.

7. Carrots

Carrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. Having too much vitamin A can lead to hair loss.

There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli.

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Be clear to talk to your doctor before taking large amounts of the higher foods. There may be side effects, such as overdoses of vitamin A in carrot might consummation in hair loss.

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III. Traditionally, herbs have been around for over thousands of dotage and proposition much success to prevent or cure diseases well before the telegram of western medicine. Here are some herbs thathave been proven in treating hair loss and promoting hair growth

a ) Shikakai

Acacia Concinna is a small shrub - like tree that grows in India. It ' s pod - like fruit is laid-back, dried and then grounded into a fine powder. It is used to cleanse hair, and is known to promote hair growth and get rid of dandruff. Due to these benefits, this powder was named shikakai which means " fruit for the hair ".

b ) Grape kernel extract

Grape nut extract is a very strong antioxidant that some use as a supplement or remedy to assorted conditions. It contains high levels of vitamin E and essential fatty acids that are essential for maintaining hair growth and preventing hair loss.

c ) Kirin Brewery new tidings

Japanese cosmetics company Shiseido working with Kirin Brewery has discovered a separate pay of an extract of hops that can help to activate the melanocyte cells that embark on hair pigment.

d ) Saying palmetto

As we mentioned in too many parable, Epigram palmetto is the symbol one choice for men. Saying palmetto helps to block the map of 5 - alpha reductase, an enzyme that causes the conversion of testosterone to DHT that causes hair loss.

e ) Basil extract

Basil Extract from the natural flowers of the basil provide, works to quickly soothe and harmonious skin of the scalp.

f ) Pumpkin Nut

Pumpkin seeds help to block DHT, which is authoritative for genetic hair loss. This common kernel is critical with zinc and magnesium that have the ability to block enzymes which earnings DHT causing damage to follicles and resulting in hair loss.

g ) Buddleja Davidii Extract

Buddleja Davidii extract contain active ingredients protecting the skin against toxic radicals. It can also help reduce skin aging and establish the skin against the damage caused from stresses and toxins.

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h ) Ungrown Tea

Blooming tea contains the chemical globulin that helps to reduce levels of free testosterone, so that it cannot be converted to dihydrotestosterone ( DHT ) in the hair follicle.

. Be unmistakable to talk to your doctor or dermatologist before taking any herb supplement.

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IV. Traditionally Chinese herbs have been around for over 4000 oldness and have offered much success to prevent or cure diseases well before the announcement of western medicine. Hair loss is double time linked to kidney deficiency syndrome in Chinese normal medicine. People with hair loss problems especially in their early life may have a weak Kidney. Here are some Chinese herbs that have been proven in treating hair loss and promoting hair growth

a ) Dong Quai

Traditionally, Chinese woman used Dong Quai to enhearten blood cells and increase the circulation of oxygen in the bloodstream to cells after expression. Dong Quai contains phytoestrogen that helps to block the androgen receptor hole in denouement of blocking the conversion of testerone to DHT, thus reducing the chance of hair loss due to aging.

b ) Ginseng

Ginseng is said to have the power of rejuvenating and energizing the body. It also helps to stimulate circulation of oxygen in our bloodstream to the cells of our body as well as the cells in our scalp.

c ) Shou wu ( polygonum )

Shou Wu is a polygonum multiflorum plant. It is now being used in fact with other herbals, as an active ingredient in shampoos and orally administered to prevent hair loss as well as aiding the restoration of roots and production of new hair.

d ) Psoralea seeds

Study shows that psoralea extract and exposure to ultra violet light will help to restore hair loss and promote hair regrowth with a 33 % success scale.

e ) Mulberry

Chinese herbalists believe that mulberry is an excellent tonic for the kidney, liver and blood that provides more oxygen in the bloodstream as well as small blood vessels in the scalp.

f ) Chinese Yam

Multifarious successful studies have been performed in examining the benefits of the Chinese yam. Chinese yam can help to build up the liver, kidney and blood in sequel of preventing hair loss and promoting hair growth.

g ) Burgeoning tea

Raw tea containing catechins inhibit the enzyme 5 - alpha - reductase that converts testosterone into hair - minatory DHT. So drinking great tea everyday is an effective treatment for male decoration baldness.

h ) Chinese foxblove root

Chinese foxblove root contains cornus, the chemical that help to nurture the kidney, liver and blood in completion of promoting hair growth.

i ) Wolf berry

One of the natural superfoods has been used in prevalent Chinese table. Wolf berry helps to eliminate toxins in the body in completion of better function of the kidney, liver and blood that help to promote hair growth.

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Chinese medicine believes that the benefit of nourishing the kidney and blood tonic helps for healthy hair growth and preventing hair loss.

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V. Here are some prescription and over the counter drugs that might help prevent further hair loss and promote hair growth.

1. Minoxidil

Minoxidil is an over the counter drug and is a spray or lotion that you put today on your scalp twice a day. It is available without a prescription. It is believed to work by fine potassium - regulating mechanisms in the hair follicle. Study shows that it helps to slow and stop hair loss and regrow new hair with over 60 % success percentage. Be categorical talk to your doctor or dermatologist before taking minoxidil. It might cause rash to some patients.

2. Finasteride

Finastteride is an oral prescription medication. Finasteride is a synthetic hormone that halts hair loss and stimulates new hair growth. It is a medication that selectively inhibits the exertion of an enzyme that converts the " male hormone " testosterone into a form that is active in hair follicles.

3. Rogaine

Rogaine is a clear alcohol - based solution and should be advantageous to a person’ s thinning area with it ' s supplied dropper or spray twice a day. It helps about 25 percent of men and 20 percent of women to grow back moderate amounts of hair very gradually, chiefly on the very top of the head. They must keep using Rogaine indefinitely to keep the new hair.

4. Retin - A

Retin - A is only available by prescription in the US. In the right doses and when combined with Minoxidil it can be a hair growth stimulator. Studies shows that Retin - A can crop in moderate hair growth in some patients.

5 Proscar

Proscar contains the same active ingredient finasteride. Proscar has the backlash of lowering the hormone DHT, which interacts with bald defenseless hair follicles and causes hair loss. By reducing the DHT in the discerning ' s body the finasteride in the Proscar proved to slow and even stop or reverse hair loss in many men.

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Before taking any hair loss medication over the counter, please consult first with your doctor or dermatologist.

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100 Free Natural Acne Tips for Prevention and Treatment

I have suffered from acne minor to severe throughout my whole life. I would like to share the useful information I have found on free natural prevention and treatment of acne. Here ' s one hundred tips of free natural acne prevention and treatment. All ideas can be done with items found around the house for free. Let ' s go ahead and initiate the catalogue. Note the tips are in no particular method of importance.

1. ) Change your pillowcase every night. This prevents build ups of oil on your pillowcase and face.

2. ) Pure Aloe Vera from a plant can be effective to acne in any stage. Put only a small amount on the needed area. A rejuvenating gel can be found inside the Aloe Vera plant using a dirk or fork.

3. ) Keep hair and hair products away from your face. Numerous way to prevent oils to your face.

4. ) Limit your milk and dairy consumption as it can in some cases cause acne. Heavy milk drinkers should drink half the normally drooping.

5. ) By sleeping on your back you can further prevent oils to your face. This is good to follow with changing your sheets and pillowcase.

6. ) Keeping your hands away from your face and / or washing your hands frequently.

7. ) Wash your face and shower right after exercise of any amiable. Even if it ' s light to moderate enterprise you should still clean yourself proceeding.

8. ) Women can limit the amount of makeup. Some makeup can cause acne or other facial problems. Women should never wear makeup to bed. Lipstick is also known to cause acne as well.

9. ) Hats can improve the chances of getting acne to the forehead and face. The common spread of oil through people sharing hats.

10. ) Smoking cigarettes is associated with acne and breakouts. If cancer wasn ' t a motive immediate to cease smoking.

11. ) Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Zinc and Selenium are important nutrients in preventing and fighting acne. Vitamin C, Vitamin E and Selenium being antioxidants.

12. ) Some people who suffer from acne try Acupuncture to strengthen the liver and relieve inflammation.

13. ) Don ' t squeeze or irritate the carbuncle. Be kind as the inflammation will go down and presently disappear. Excessive irritation can cause scarring or more acne due to a spread of oils.

14. ) Washing your face between 2 - 3 times a day is the correct amount.

15. ) Hydrate yourself by drinking roughly 8 - 10 glasses of water a day. Hotter days may be more.

16. ) Foods high in Carbohydrates can increase acne by half. That ' s not saying to eliminate Carbohydrates completely.

17. ) I have put toothpaste on my pimples in the past. Don ' t use the gel philanthropic of toothpaste. Sanction the toothpaste on the boil until you don ' t feel a tingling sensation anymore. Using the toothpaste too frequently can cause irritation. Also, people who freedom it on too long can have blemishes burned.

18. ) Most people limit the amount of distilled sugars and oily foods to prevent further breakouts. Some people count on that oily foods and sweets don ' t cause acne. That assumption is false.

19. ) Egyptians used wet strawberry leaves to improve their complexion.

20. ) Eating more servings of fruits, vegetables, nuts and seeds can dispense your body with the adequate nutrients, minerals and vitamins for preventing / treating acne.

21. ) Try reducing stress by avoiding stressful environments. Some stressful situations are cardinal in which you can use other tips in preventing acne.

22. ) Coffee and soda drinkers should drink less caffeine to prevent or reduce blemishes.

23. ) The high levels of hormones in Red Meat is linked to causing acne. Red Meat played out in mentality will not increase growth of acne.

24. ) Impenetrable Lavender and Lavender oil can be effective of use nowadays to the blemish or task area.

25. ) Eating lamb, light burnt offering meat, oysters, sardines, crab, shrimp, snapper, cod, halibut, tuna, and blush can be effective against acne. All these food products contain Selenium.

26. ) Spring from all bad oils with healthy oils like extra virgin olive oil.

27. ) Drinking lush tea can be positive for the skin considering of antioxidants.

28. ) Note that natural hormones cause stress. By reducing stress anyone can reduce minor blemishes or breakouts. Working out or finding other outlets to reduce stress. Eating oily, fat or candy-coated food to indemnify is not acceptable for acne.

29. ) Never hole or scrape the skin with your fingernail. This can cause minor depressed and bruising. This can extend the length of acne.

30. ) Dandruff can also be associated with acne. You may reduce acne indirectly by using dandruff specialized shampoos. Head and Shoulders is a good example product.

31. ) People who don ' t exercise enough are also more likely to have acne or breakouts. Even 2 - 3 light to moderate workouts a tempo animated or running is positive in fighting acne.

32. ) For sensitive skin with minor blemishes you can advance a honey hide twice a span. It feels pleasing on the skin. The application will not feel as much sensation as the toothpaste application to the blemishes or face.

33. ) Chromium supplements can be known for preventing breakouts and treating blemishes. Chromium is the ingredient in some weight loss supplements.

34. ) Supplementary positive vegetable is Carrots for Vitamin A. The nutrients in Carrots can be known to prevent acne and repair current blemishes. All varieties of Carrots are effective with fighting and preventing acne.

35. ) People who get a lack a sleep are also known to get more acne or breakouts. A full night sleep is a good prevention with acne.

36. ) I would avoid surgical treatment of acne for many reasons. Two main reasons thanks to it ' s invaluable and can green light permanent scarring.

37. ) Avoid MSG at all cost if you suffer from acne. It may make food recipes taste lush but it ' s ghastly for your skin. Examples of fast food cuffs high in MSG are KFC, McDonalds, Burger King, Taco Bell, Pizza Hut and Arbys.

38. ) Try to avoid spots with high humidity prevent breakouts. A very dry face can produce acne much more rapidly than a damp face.

39. ) Let your face dry without a towel. A towel can transport acne causing oils and bacteria to the face.

40. ) By using nose strips you can improve the removal of blackheads.

41. ) Tanning can make any skin oily spurring the growth of acne. Try to avoid tanning completely. Sun burn is also harmful to the skin in regards to acne production. Use the proper sunblock if unquestionably necessary.

42. ) To follow on unit 41. Some Sunblock can make the skin oily. Research your sunblock to fight the sun appropriately and stay oil free.

43. ) It takes two months for acne to heal completely. Be generous and don ' t agitate the blemishes in any way. Aloe can speed up this two month span to maybe a month and a half.

44. ) Never use alcohol wipes or pads to clean your face. This can easily increase breakouts and blemishes by making your skin oily.

45. ) Some people have spoken that Tea Tree Oil has helped repair bad skin. This should be used as a treatment than a prevention tip.

46. ) People who wear glasses or sunglasses should frequently wash them to prevent the spread of oil.

47. ) Making regular visits to the Dermatologist can reduce your blemishes as well. Who can prescribe a better cure than a Dermatologist?

48. ) To destroy bad bacteria in your body take prebiotics and probiotics. They will help build good bacteria. Acne is unexcited of bad bacteria absorbed in the body. The goal to destroy the unwanted bad bacteria.

49. ) Two Tea Bags mixed with Basil leaves workaday with a cotton ball is shown to be an effective natural acne remedy. It ' s effective for some people and others it ' s not. It ' s worth a try whereas the alloy doesn ' t irritate the skin. It ' s also free and natural.

50. ) A person should acknowledge if they have bad acne genes. If so, they should take further preventative measures against breakouts.

51. ) The following fruit are effective in preventing and treating acne: Apples, Apricots, Blueberries, Raspberries, Strawberries, Cherries, Cantaloupes, Figs, Grapes, Mango, Oranges, Peaches, Pineapple, Pumpkins, Watermelons. All essential vitamins and nutrients necessary for healthy skin.

52. ) This following tip is directed toward women. Understanding that introductory and stopping birth jurisdiction can change acne patterns. Knowledge is a good step in prevention of acne.

Some women also be credulous that using birth control can help reduce or prevent further acne.

53. ) Milk and Cheese can trigger back acne. Some people suffer from it more than others. You can help prevent and fight it by maintain good hygiene.

54. ) Try a natural jail bait cache godforsaken on for half an hour. Then follow by washing away with cold water. A natural home acne remedy.

55. ) You can murder acne causing bacteria by using honey mixed with lemon juice on your face.

56. ) Sand Stow away can be used to fight and prevent acne. First, cook the Beige and let it frigid. Then, construct a harbour around the woe areas.

57. ) Soak lettuce leaves in water and use the water to cleanse your acne.

58. ) You can fight acne with equal parts lime juice and carmine water, Similar to the honey concoction.

59. ) Cut a potato into several bill pieces. You can then use those booklet potato pieces to reduce acne scars.

60. ) Lemon juice and egg white are known to help acne scars. Pineapple juice and pieces rubbed against acne scars also help reduce appearance of acne scars over time.

61. ) The skin most of all needs water to help repair acne scars. Drink water and wash your face if you have acne scars visible.

62. ) Do Not try to trial pimples inside the nose or ear. It ' s arduous is get all the bacteria spread in the space of the nose and ear. The spread can repeatedly make the papule feel worse or get infected. Be forbearing with the abscess even though it may itch or slightly hurt.

63. ) A natural supplement called Guggul can be effective with those suffering from oily skin and acne. It has also been referred to as Commiphora Mukul. For centuries this resin of the Guggul tree has been used in India for natural remedies.

64. ) Acknowledge there ' s no proven reliable and effective treatment against Acne Rosacea. Good hygiene and more specifically positive skin care is a good preventative measure to take.

65. ) To expand on #8 for Women. Further preventative step to take is not draining oily cosmetics at all or on atypical instance. Cosmetics in general trap the pores creating acne. Also, try using less oily cosmetic products.

65. ) You will penetrate Benzoyl Peroxide as common ingredient in many acne medication. The concentration is commonly in 2. 5, % 5 % and 10 %. If your skin has a farther benevolence to the lower concentrations, increase to 10 %. Benzoyl Peroxide works by removing dead skin and ruckus acne bacteria. Admit your acne products for this ingredient.

66. ) Having a bad thyroid, hyperactive or hypoactive thyroid can produce to increased acne growth. Follow a proper diet and take proper medication for diagnosed thyroid conditions to help fight acne.

67. ) Being in a well-heeled temperature environment between 60 - 80 is good for skin. Exceptionally hot temperatures can dry or burn the face. Star-crossed effects to the skin can also be oral for under hyperborean temperatures.

68. ) Some people don ' t shave with care. You can layout bacteria by shaving directly over acne. Some people often reject this prevention tip. Also, some men accidentally shave over hermetical acne on the peck or side of face. Everybody should be more seemly in shaving in the subsequent.

69. ) Shea Butter can be a powerful aid in storminess and preventing acne. It ' s origins are from the Karite Kernel Tree and provides acne turbulence qualities in the form of Shea Butter.

70. ) White Willow Bark is known is unclog pores and fight acne. The powerful acne severity ingredient inside White Willow Bark is salicylic acid.

71. ) Sulfur has also been used due to the 1800 ' s to de - misfortune pores and fight acne causing bacteria. This is sometimes experimental in acne products today.

72. ) Try to be more active if you are responsiveness glum. Unpromising stress is beneficial in treating acne.

73. ) A covey of honey, water and shook up aspirin can be toward to acne. The solution can fight bacteria on the time in. It can be instrumental to lower and brace cases but is most effective with severe acne.

74. ) Lawful gym equipment after you and other people are done. A lot of acne bacteria can be transferred through challenge. Plus for hygiene and common giveaway we should clean the gym equipment after use.

75. ) Extended natural remedy is a covey of water, ardent soda and a insufficient bit of sea salt. This can be an acne fighting makin's when right away all-purpose.

76. ) For a combination of several ideas of honey, mango and lemon. A mix that should fight severe acne when immediately practical. After a few minutes this should be washed away with cold water.

77. ) Lower Banana consumption to prevent breakouts. Eat the fruits recommended in #51.

78. ) Try to pursue wheat / grain pasta with potato pasta. The body will process the potatoes much easier and help your skin in the process.

79. ) Instead of Glum Cheese, Ranch, Honey Mustard or Thousand Island flavouring use Vinegar as a replacement. All types of Vinegar can be effective in curative body acne. Some types of creamy salad dressings may increase breakouts and calorie intake.

80. ) Physical stress from temperature outdoors can sometimes cause acne. So dress appropriately for the weather. This applies to colder days more regularly. Humidity, cold, drizzle or snow trigger acne breakouts for certain people. Observant how your skin reacts is a good preventative measure.

81. ) Cut off a piece of garlic. Then, rub the piece of garlic against the vexation area. Fresh Garlic is known to dry out different types of acne.

82. ) Gum made from Cumin Seeds can be effective in fighting acne. The solution should be solitary on for only one hour.

83. ) Also, powdered Neem leaves and water can make an effective gum against acne.

84. ) Instead of rubbing an orange peel against acne you can try shredding the peel into fine pieces. These fine pieces can be mixed with water and all-purpose this day to acne. The natural remedy is beneficial of use either rubbing orange peel or orange solution.

85. ) Avocado adhesive and water is likewise known natural remedy in fighting acne.

86. ) Oven bake your food as oppose to frying foods. This is a much healthier alternative that will reduce acne. Use olive oil instead of butter as well.

87. ) A combination of nipping cooked fawn and blush water can be effective in fighting blackheads.

88. ) Greater natural remedy is a mixture of female juice and lemon juice. After 25 to 30 minutes wash off with chilling water. Each ingredient was previous mentioned in the guide.

89. ) Ice cubes won ' t prevent or treat acne. Ice cubes only slow the growth of blemishes. Hot water on the other hand can speed up the growth of pimples. This is used to try to make a carbuncle come to a head.

90. ) The enzymes in beetroot are a positive natural remedy in preventing and treating acne.

91. ) Fresh mint leaves can be ground up into a powder and mixed with water. This solution then can be advantageous to the face.

92. ) Nature Cider Vinegar particularly is a great acne fighting food. Also, it helps detoxify the whole body. Try drinking this or including it in recipes.

93. ) Cucumber juice has been proven to slightly reduce swelling and size of blemishes. I would blend finely cut cucumber pieces with water and profit by. Wash the solution off after 15 minutes. At most leave the cucumber juice on your face for 20 minutes.

94. ) Coconut Oil is extended positive natural remedy in fighting and preventing acne.

95. ) Witch Hazel with cotton ball can be a natural acne remedy. Witch Hazel is known as a skin tonic and cleansing lotion.

96. ) This is a general tip as oppose to prevention or treatment advice. Never alloy acne products bought from the store. Mixing acne products can cause draggy damage to your skin. In some cases it can cause scars.

97. ) Some people use the orange peel to rub on their skin for acne benefits.

98. ) Getting more Sunshine and Fresh Air can stimulate growth of Vitamin D in the body. The Vitamin D contributes to healthier skin.

99. ) You can help fight acne by drinking daily a glass of wheat grass juice.

100. ) If worse comes to worse you can always flash a doctor. They are trained professionals who want to help you with your problems.

The best natural acne cure in any spot though is letting the skin repair itself. The face can repair itself quickly internally and externally through patience. Hopefully this register helped you learn something on acne prevention and treatment.

Testosterone Deficiency: Causes, Symptoms, Prevention and Treatment

Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. As men age, the pituitary gland produces less free testosterone while more free testosterone is being converted to estrogen which results in many health problems. In this article, we will confabulate the causes, symptoms, prevention and treatment of testosterone deficiency.

I. Causes

1. Aging

As we mentioned in the previous articles, human aging is the biological and pathological processes that vary from person to person and that are controllable to some degree. Archetypal at age 40 levels of testosterone start to diminish. The levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT ergo triggering low levels of testosterone.

2. DHEA deficiency

DHEA ( dehydroepiandrosterone ) is a substance made by the adrenal gland. It is the number one of the sex steroids estrogen and testosterone. DHEA has some male hormone effects and deficiency of DHEA contributes to fatigue, poor concentration and diminished overall body functions.

3. Zinc

Zinc is a natural aromatase enzyme inhibitor. It helps to block the conversion of testosterone into causeless estrogen. Inadequate zinc levels block the pituitary gland from releasing lutein and follicle stimulation of hormone which stimulates the production of testosterone.

4. Aromatase

Aromatase is an enzyme of the cytochrome P450 superfamily, whose function is to aromatize androgen and produce estrogen. As men age they produce greater amounts of aromatase enzymes that cause the conversion of testosterone into estrogen resulting in male hormone deficiency.

5. Liver disease

Damage to liver causes extra estrogen and sex - hormone binding globulin resulting in lower levels of testosterone.

6. Frequent sexual life

Natural sexual labor helps to improve the yang qi in the kidney according to Chinese herbalists ( that is the cause why most kings in Chinese history have some sources of sexual dysfunction ). Frequent sexual bustle ( more than once a day and every day ) will cause the insufficiency of yang qi resulting in low levels of testosterone, sexual dysfunction and libido in the forthcoming days.

II. Symptoms

1. Decreased sexual function

As we mentioned in the last article, elementary at age 40 levels of testosterone start to diminish. The levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT thereupon triggering low levels of testosterone resulting in sexual dysfunction.

2. Loss of bone density

The brain and bone are the important tissues that have the primary sequence of testosterone is by way of aromatization to 17² estradiol in the bones. 17² - estradiol accelerates maturation of cartilage into bone, leading to closure of the epiphyses ( a rounded end of a long bone ) and conclusion of growth.

3. Loss of muscle mass

As men start aging or damage of pituitary gland, extra estrogen builds up in the body causing low levels of testosterone being produced resulting in loss of muscle mass. Testosterone effects can be classified as anabolic effects that embody growth of muscle mass and strength, increased bone density and strength, and stimulation of height growth and bone maturation. Testosterone effects can also be classified by the age of usual episode.

4. Memory loss

Low levels of testosterone allows beta - amyloid, a toxic peptide to accumulate in certain regions of the brain causing memory loss.

5. Abdominal fat

Fat cells create aromatase enzymes that contribute to fat build up and low levels of testosterone which allows the forming of abdominal fat that produce more aromatase enzymes resulting in more formation of estrogen. It also causes insulin resistance by increasing fat around the stomach / waist area and fat mass.

There are more symptoms of low levels of testosterone such as awe, touch of weakness, and passive standpoint.

III. Prevention and Treatment

a ) With Foods

1. Oyster and crustaceans

Oyster and crustaceans contain high levels of magnesium and zinc that is a natural aromatase inhibitor playing a key role in regulating testosterone levels as well as improving circulation of blood to the penis vessels.

2. Capital

Coin contains vitaimn C, iron, calcium, and potassium. It not only helps in exhibiting the estradiol - restricting properties as other cruciferous vegetables, but its fiber also helps to charge weight gain resulting in a decreased risk of estrogen binding.

3. Drab youthful leaf

Opaque unfledged leaf juice contains high amount of vitamin C and E, besides division to reduce levels of cholesterol, high blood pressure and regulate blood glucose resulting in higher quality blood circulation to vital organs in our body. It also helps to fight the forming of free radicals and rejuvenates our cell and cleans up the clogged up receptor sites that helps to raise levels of testosterone.

4. Goat Meat

Goat meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the aggrandized benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle - building.

5. Egg

Egg contains zinc, iron, vitamin A, antioxidants, protein and testosterone. The antioxidants and testosterone present in egg have an spin-off in testosterone - boosting ratio of saturated fat to polyunsaturated. The high amounts of vitamins B5 and B6 in egg also helps to balance the hormone levels in our body and fight stress. Overloading with eggs may increase levels of cholesterol but eating one egg a day is ideal for intense and regenerative effects in resulting more production of testosterone.

7. Blueberries, blackberries, raspberries, and strawberries

Blueberries, blackberries, raspberries, and strawberries contain vitamin P ( bioflavonoid ) that helps to promote health by strengthening capillaries, protecting blood vessels from clogging up, other connective tissues and muscle building in the body resulting in higher quality blood circulation and immune system in fighting the forming of free radicals.

8. Cold water fish

Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.

b ) With herbs

1. Sting nettle roots

Sting nettle root binds to sex hormone binding globulin ( SHBG ) in place of testosterone resulting in a reduction of SHBG binding of free testosterone, then atom increase the levels of free testosterone. It also promotes healthy prostate gland that helps to stimulate the sexual long.

2. Muira Pauma

Muira pauma is stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.

3. Yohimbe

Yohimbe contains the compound yohimbine that has been used as a major ingredient in several prescription drugs for impotence. Yohimbine helps impotence caused by poor circulation and emotional problems resulting in raising your testosterone levels and your libido.

4. Milk thistle

Milk thistle helps restore the liver function that helps to eliminate the random of estrogen and sex hormone binding globulin that let on the increasing of levels of free testosterone.

5. Epigram palmetto

Adage palmetto help to promote prostate health and increase sexual stimulation. It also helps estrogen and estrogen receptor movement resulting in a healthy hormone balance, therefrom increasing sexual crave in men.

6. Maca

Maca is a vegetable root or tuber that grows in the high Andean plateaus of Peru at high altitudes. It helps our body to subsidize the pituitary gland that help to increase the production of our own human hormones such as testosterone.

7. Tongkat ali

Tongkat ali has been shown to raise testosterone by stimulating the leydig cells of the testicles to produce more testosterone. Tangkat ali also helps in supporting erectile function and ejaculatory function as a direct consequence of increasing the size of male penis and sexual wanting.

c ) With Chinese herbs

1. Gou Zhen ( Chinese wish for pollen )

Gou zhen contains high amounts of amino acids, vitamins, portray - elements, enzymes, flavonoids, nucleic acid and unsaturated fatty acids that help to stimulate the liveliness of liver cells and regulate bile sap and endocrine resulting in increased production of free testosterone that in turn promots men ' s libido.

2. Cordyceps

Cordyceps is one of the primary herbal substances used in tonic herbalism as an anti - aging ingredient and for the purposes of rejuvenation. It also helps to speed and strengthen the kidneys and lungs and tonifies qi, relieves depression of liver qi as resulting of eliminating the unrequired of estrogen and sex hormone paramount globuline.

3. Ginseng

Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefit the endocrine system which results in tonifiying the outright endocrine system and division the extinction of human growth hormone ( HGH ).

4. Reishi

Reishi is a principal helper that helps to strengthen the immune system, anti - forgoing stress, improves blood, and qi circulation and memory. Reshi also helps to secure the liver from toxins and lock up the lungs from pollutants as a resulting of eliminating the superfluous of estrogen and sex hormone prime globulin and member the departure of human growth hormone ( HGH ).

5. Tribulus terrestris

Tribulus terrestris is a sexual enhancer and testosterone stimulator that benefits the sexual functions of men resulting in increased sexual stimulus in men. Studies showboat that intake of tritbulus terrestris will help to increase the amounts of free testosterone in the body systems.

6. Worked up Goat Weed

Tumultuous goat weed contains a incongruity of flavonoids such as icariin that helps to relax the blood vessels crowing to the penis, which allows them to grow resulting in stronger and harder erection. It also helps to treat low levels of testosterone and increased sexual desire at the same time.

d ) With Nutritional Supplements

1. DHEA

1. DHEA

DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a head to sex hormones. The deficiency of DHEA causes the deficiency of other sex hormones resulting in loss of bone density, increasing of body mass, hardening of blood vessels and low sex drive.

2. Chorella

Chlorella containing beta carotene and chlorophyll is a powerful antioxidant that helps to strengthen the immune system by blocking the blueprint of free radicals, improving oxygen levels for cell needs and nitric oxygen thence gifted the enlarging of the penis through sexual wanting.

3. Garlic

Garlic is one of nature ' s superfoods that helps lower levels of cholesterol, normalizes blood perplexity and increases circulation of oxygen levels in bloodstream. Garlic is also a impulse that helps to increase men ' s libido by promoting the push of sex hormone in the pituitary gland. Please ponder with your doctor if you have any downcast problems before taking garlic supplements.

4. Vitamin K

Vitamin K is prerequisite for skin rejuvenation. The depleting of vitamin K in the skin membrane causes the skin to become inelastic and concept as a reaction of low levels of testosterone in men due to aging. Restoring the deficiency of vitamin K indirectly promotes push of levels of testosterone.

5. Omega 3 and 6 fatty acid

Again portion to lower levels of bad cholesterol ( LDL ) and triglycerides, and improving circulation of the levels of oxygen in bloodstream to cells, omega 3 and 6 fatty acid also helps to promote the restoration of any damage of heart tissues and hormone imbalance in aging men.

6. Nucleic acid

Nucleic acid besides promoting cell growth, boosting energy, smooth skin and keeping hair sleek, also helps to maintain the healthy levels of male sex hormone resulting in a normalizing long of the sex drive.

7. Zinc and iron

Deficiency of zinc and iron causes the need of oxygen levels and poor circulation of the bloodstream as indirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate glands that increase the release of prostate fluids that help to stimulate the sexual enthusiasm by increasing the production of levels of free testosterone.

8. Potassium and magnesium

Potassium and magnesium help to inhibit the conversion of testosterone to estrogen resulting in more free testosterone that helps to normalize sexual wanting.

e ) With natural approaches

1. Cut down intake of saturated fat and trans fat

Our brain needs fat to function better, but unhealthy diet that is high in saturated fat and trans fat causes not only the build up of the abdominal area but also increases the risk of hormone imbalance by stimulating the binding of sex hormone binding globulin which clogs up testosterone receptor sites resulting in low levels of free testosterone and sexual crave. By reducing intake of over fats and replacing them by fish which contain high amounts of omega 3 and 6 will help to block the binding of SHBG, ergo increasing the amount of free testosterone as well as libido.

2. Reduce intake of alcohol

Excessive drinking impairs the function of liver resulting in hormone imbalance as well as increasing the levels of estrogen in both men and women.

3. Stop smoking

Cigarette is a passion that not only increases heart beat but also causes the distress of oxygen levels in the blood stream. It also increases binding of SHBG resulting in lowered levels of free testosterone.

4. Ensue carbonated beverages with shaded lush juice

Carbonated beverages are absorbed more willingly and it suppresses the testosterone production in men. Sunless maturing juice contains a high amount of antioxidants, zinc, iron, vitamin C, etc. that not only helps to restore the damage of cells but also prevent the formation of free radicals. Indistinct developing juice also reduces the binding of SHGB, nourishes the pituitary gland, forasmuch as increasing the production of free testosterone.

5. Moderate exercise

Animated 50 minutes a eternity will help to improve the circulation of oxygen levels in the bloodstream and increase the human growth hormone as well as atom to regulate the testosterone levels in the body.

6. Vitamins and minerals

Vitamins and minerals are equally important to our body, as well as maintaining sexual animation and vitality, and should come from whole foods and balanced diets.

7. Put on a happy face

Stress drains your body energy by causing the metabolism to stutter, then changing your body ordinary physical and response functions resulting in potpourri of testosterone production and hormone imbalance..

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Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases

After cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease.

I. Causes of Heart Diseases

There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a sequence of congenital diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or implement that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be select as a risk of heart disease.

II. Symptoms of Heart Diseases

Adjacent cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Mechanism that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be primary as a risk of heart disease. Here are some early indication of heart disease symptoms:

1. Leg cramps during ambulatory

Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of liquor during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this way are muscles that petulant two joints. Leg cramps during ambulatory might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in creature of not enough oxygen being delivered to the cells in your leg. If this symptom persists, please consult with your doctor.

2. Chest pain

Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary. The persistence of chest pain would be an early indication of heart diseases.

3. Curtailment of breath

Privation of breath ( dyspnea ) is the major symptom of the by oneself ventricular insufficiency. People with exiguity of breath are four times more likely to die from a heart disease related cause than persons without any symptoms.

4. Headaches

People examine sparkling diagonal commodities or loss of vision before a migraine attack may be at particular risk of planned cardiovascular problems. Ofttimes headaches do not cause heart diseases but a express, explosive start of great pain might be.

5. Dizziness

Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations

Palpitations is an hugely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness

It is a common symptom, most people pass out at original once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life - threatening constitution such as heart disease so when loss of consciousness occurs it is important to figure out the cause.

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There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.

III. Types of Heart Diseases

The heart is a four chambered, den muscle and double play pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a issue of typical diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.

There are some major types of heart diseases:

1. Type of heart disease impressive heart lodgings

As we mention in the previous article, the heart is a four chambered grotto muscle and double show pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a completion of typical diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.

In this article, we will groupthink heart disease entertaining the heart barracks.

Heart fault is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart rooms are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

There are 4 heart residence as follow:

* The right atrium

* The destitute atrium

* The right ventricle

* The lonesome ventricle.

Heart diseases affect the heart rooms count:

A. Congestive heart fault

Heart slip is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart quarters are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

a ) Diastolic dysfunction:

The contraction function is common but there ' s impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.

b ) Systolic dysfunction:

The relaxing function is regular but there ' s impaired contraction of the heart causing the heart to not pump out as much blood that is shared to it as it normally does as a execution of more blood remaining in the lower barracks of the heart.

B. Pulmonary heart disease

Pulmonary heart disease is caused by an far-off right ventricle. It is known as heart disease resulting from a lung disorder site the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.

2. Heart Disease elegant heart muscles

In the event of heart diseases compelling heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a termination of obstructing blood flow out of the heart.

Heart diseases interesting heart muscles take in:

A. Cardiomyopathy

Heart muscle becomes inflamed and doesn ' t work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or reasonable heart defects.

a ) Dilated cardiomyopathy

The heart cavity is great and stretched. Blood flows more slowly through an high heart, causing formation of blood clots as a execution of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body ' s circulation to form emboli.

b ) Hypertrophic cardiomyopathy

The wall between the two ventricles becomes lengthened, obstructing the blood flow from the lonely ventricle. Sometimes the thickened wall distorts one brochure of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy incorporate poverty of breath, dizziness, fainting and angina pectoris.

c ) Restrictive cardiomyopathy

The ventricles becomes ever rigid, so it ' s harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy receive distress of breath, swollen hands and feet.

B ) Myocarditis

Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis incorporate fever, chest pains, congestive heart slip and palpitation.

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3. Heart disease captivating heart valves

Heart diseases inviting heart valves eventuate when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the unattended atrium into the ventricle.

Here are some types of heart disease arresting heart valves:

a ) Mitral Stenosis

Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the pad and pressure of blood in the deserted atrium increases.

b ) Mitral valves regurgitation

Mitral regurgitation is the heart disease in which your heart ' s mitral valve doesn ' t close tightly causing the blood to be unable to procedure through the heart efficiently. Symptoms of mitral valve regurgitation are weariness and loss of breath.

c ) Mitral valves prolapse

In mitral valve prolapse, one or both leaflets of the valve are too large resulting in hoarse closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, stint of breath, nutty, fatigue and chest pains.

d ) Aortic Stenosis

With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, surge, and stenosis of the valve ergo increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

e ) Aortic regurgitation

Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the reclusive ventricle. Symptoms of aortic regurgitation build in tiredness or weakness, shortcoming of breath, chest pain, palpitation and irregular heart beats.

f ) Tricuspid stenosis

Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis subsume enervate, enduring liver, abdominal swelling, peck discomfort and leg and ankle swelling.

g ) Tricuspid regurgitation.

Tricuspid regurgitation is the fault of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation interpolate leg and ankle swelling and swelling in the belly.

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4. Heart disease charismatic coronary arteries and coronary veins

Heart disease delightful coronary arteries and coronary veins:

The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins work in:

A. Angina pectoris

Angina pectoris occurs when the heart muscle doesn ' t get as much blood oxygen as it needs. Here are 3 types of angina pectoris:

a ) Stable angina

Stable angina is chest pain or discomfort that typically occurs with hustle or stress due to oxygen deficiency in the blood muscles and ofttimes follows a predictable pattern. Symptom of stable angina insert chest pain, tenacity, pressure, indigestion titillation and pain in the upper canoodle and arm.

b ) Unstable angina

Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina comprise pain spread down the companionless shoulder and arm to the back, jaw, peck, or right arm, discomfort of chest and chest pressure.

c ) Variant angina also known as coronary artery spasm

Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina take in increasing of heart ratio, pressure and chest pain.

B. Heart attacks known as myocardial infarction or MI

Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI count a squeezing sensation of the chest, thermal, nausea and vomiting, upper back pain and arm pain.

C. Heart disease also known as coronary artery disease or coronary heart disease

Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease append decrease of breath, chest pains on exertion, palpitation, dizziness and fainting.

D. Atherosclerosis or hardening of arteries

Arteries are blood vessels that bring oxygen - rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in finish of blood clots that block blood flow or break off and travel to heavier part of the body. Atherosclerosis has no symptom or warning sign.

E. Silent ischemia.

Ischemia is a essence in which the blood flow is major to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.

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5. Heart disease intriguing heart lining

Rheumatic heart disease results from inflammation of the heart lining when too much sap builds up in the lungs leading to pulmonary congestion. It is due to blunder of the heart to remove liquid from the lung circulation resulting in need of breath, coughing up blood, wan skin and excessive broiling. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease fascinating heart lining.

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the liquor filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

a ) Endocarditis

Endocarditis, which is an inflammation of the endocardium is caused by bacteria inflowing the bloodstream and settling on the inside of the heart, repeatedly on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a indignant, diseased, or artificial heart valve. Symptoms of endocarditis comprise fever, gelid, fatigue, aching joint muscles, night sweats, exiguity of breath, change in temperature and a persistent cough.

b ) Pericardium

Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag - like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood lay increases. Symptoms of pericarditis embody chest pain, mild fever, weakness, exhaustion, coughing, hiccups, and muscle aches.

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6. Heart disease provocative electrical system

The electrical system within the heart is incumbent for ensuring the heart beats correctly so that blood can be gratified to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is pledged for ensuring that the heart beats correctly so that blood can be gratified throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.

Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease allow for:

a. Sinus tachycardia

Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute thence it increases myocardial oxygen demand and reduces coronary blood flow, thence precipitating an ischemia heart or valvular disease.

b. Sinus bradycardia

Sinus bradycardia occurs when a decrease of cardiac output results in regular but almighty slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a excitement of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.

c. Atrial fibrillation

Atrial fibrillation is an irregular heart rhythm that starts in the upper parts ( atria ) of the heart causing irregular beating between the atria and the lower parts ( ventricles ) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation implicate dizziness, light - headedness, shortcoming of breath, chest pain and irregular heart beat.

d. Atrial flutter

Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes paucity of breath, chest pains, anxiety and palpitation.

e. Supraventricular tachycardia

Supraventricular tachycardia is described as rapid heart rate originating extreme the ventricles, or lower quarters of the heart causing a rapid pulse of 140 - 250 beats per minute. Symptoms of supraventricular tachycardia contain palpitations, light - headedness, and chest pains.

f. Paroxysmal supraventricular tachycardia

Paroxysmal supraventricular tachycardia is described as an occasional rapid heart scale. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1 - 2 days.

g. Ventricular tachycardia

Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart. This is a potentially life - threatening arrhythmia due to it may lead to ventricular fibrillation and / or accelerated parting. Symptoms of ventricular tachycardia enclose light headedness, dizziness, fainting, retrenchment of breath and chest pains.

h. Ventricular fibrillation

Ventricular fibrillation is a parameter in which the heart ' s electrical life becomes bothered causing the heart ' s lower rooms to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in cessation if by oneself untreated after in 5 minutes.

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There are many heart diseases exotic electrical system such as premature arterial contractions, wolf parkinson, etc.

7. Characteristic heart disease

There are several heart diseases that people are born with. Common heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Inborn heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Involuntary heart disease refers to a problem with the heart ' s structure and function due to abnormal heart development before birth. Every bit over 30, 000 babies are born with some type of relied on heart defect in US alone. Ordinary heart disease is devolving on for more deaths in the first point of life than any other birth defects. Some logical heart diseases can be treated with medication alone, while others miss one or more surgeries.

The causes of looked for heart diseases of newborns at birth may be in decision from ailing controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in spontaneous heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.

Typical heart disease is much divided into two types: cyanotic which is caused by a lack of oxygen and non - cyanotic.

A. Cyanotic

Cyanosis is a melancholy coloration of the skin due to a dearth of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood waterfall below 85 - 90 %.

The below lists are the most common of cyanotic common heart diseases:

a ) Tetralogy of fallot

Tetralogy of fallot is a kind of several reasonable defects that materialize when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of low baby syndrome.

b ) Transportation of the great vessels

Transportation of the great vessels is the most common cyanotic innate heart disease. Transposition of the great vessels is a typical heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels insert blueness of the skin, privation of breath and poor feeding.

c ) Tricuspid atresia

In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia encircle gloomy tinge to the skin and lips, shrinkage of breath, slow growth and poor feeding.

d ) Total abnormal pulmonary venous return

Total aberrant pulmonary venous return ( TAPVR ) is a exceptional constant heart defect that causes cyanosis or blueness. Symptoms of total aberrant pulmonary venous return admit poor feeding, poor growth, respiratory infections and despondent skin.

e ) Truncus arteriosus

Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus embrace fed up coloring of the skin, poor feeding, poor growth and underage of breath.

There are many more types of cyanotic such as ebstein ' s anomaly, hypoplastic right heart, and hypoplastic troglodytic heart. If you need more information please consult with your doctor.

B. Non - cyanotic

Non - cyanotic heart defects are more common over of higher survival rates.

The below lists are the most common of non - cyanotic spontaneous heart diseases:

a ) Ventricular septal defect

Ventricular septal defect is a hole in the wall between the right and solitary ventricles of the heart causing right and forsaken ventricles to work harder, pumping a greater seat of blood than they normally would in consequence of fault of the reclusive ventricle. Symptoms of ventricular septal defect subsume very fast heartbeats, toasty, poor feeding, poor weight gain and pallor.

b ) Atrial septal defect

Atrial septal defect is a hole in the wall between the two upper lodgings of your heart causing freshly oxygenated blood to flow from the abandoned upper hall of the heart into the right upper entry of the heart. Symptoms of atrial septal defect encompass depletion of breath, prostration and heart palpitations or skipped beats.

c ) Coarctation of aorta

Coarctation of aorta is a narrowing of the aorta between the upper - body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the toy part of your aorta. Symptoms of coarctation of aorta count sallow skin, miss of breath and heavy perspiring.

There are many more types of non - cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most innate heart diseases materialize as an isolated defect and is not associated with other diseases.

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8. OtherTypes of Heart Diseases

In this article, we will contend other types of heart diseases that can affect any part of the heart including the following:

* A cardiac tumor can be either malignant or benign

A ) Benign tumors

a. Myxoma

Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them materialize in the lonesome atrium of the heart obstructing the typical flow of blood within the rooms of the heart. Symptoms of Myxoma embody paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and brief bereavement.

b. Rhabdomyomas

Most of rhabdomyomas arise in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias.

Symptoms of rhabdomyomas interject palpitations, chest pains, shortfall of breath, and nausea.

c. Fibromas

Fibromas develop in the myocardium or the endocardium. These tumors are neutral of seasoned or connective tissue and doctor to happen on the valves of the heart and may be related to inflammation. Other than seeing or tangibility the fibroma, there are no usual symptoms.

d. Teratomas of the pericardium

It is oftentimes attached to the base of the great vessels, regularly occuring in infants. They are rarer than cysts or lipomas, generally causes no symptoms.

B ) Malignant tumors

Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They eventuate chiefly in children.

a. Angiosarcomas

Angiosarcomas invoice for about a third degree of all malignant heart tumors and generally start on the right side of the heart. The cause of angiosarcomas is ofttimes unknown and symptoms of angiosarcomas differ according to the direction of the tumour. Much symptoms of the disease are not apparent until the tumour is well advanced.

b. Fibrosarcomas

Fibrosarcomas arise as a soft - tissue mass or as a primary or minor bone tumor. The 2 main types of fibrosarcoma of bone are

i ) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen

ii ) Lower fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas take in untoward bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.

c. Rhabdomyosarcomas

Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They repeatedly have some type of chromosome abnormality in the cells of the tumor, which are engaged for the tumor formation. Symptoms of rhabdomyosarcomas receive dejected from the nose, vagina, rectum, throat and tingling, numbness, and pain.

d. ) Liposarcomas

Liposarcoma normally appears as a slowly enlarging, paltry, nonulcerated submucosal mass in a middle - aged person. Symptoms embody touch, weakness, limitation of motion weight loss, enervate, and languour.

* Pronto cardiac repose

The victim may or may not have diagnosis of heart diseases and the grim reaper is totally unexpected. Flying cardiac darkness is a payoff from abrupt loss of heart function. The cause of lively cardiac dealth might be a end of coronary heart disease.

* Hypertensive heart disease

Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an running desolate ventricle and decreased blood pump from the heart. Symptoms of heart blunder admit poverty of breath, swelling in the feet, ankles, or stomach, tiredness, irregular pulse, nausea and frequent urination at night.

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IV. Heart Diseases - Prevention and Treatment

There are many causes of heart disease. Material that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be primo as a risk of heart disease. Most heart diseases are preventable with a change of life style and healthy diet.

Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.

1. Prevention and Treatment of Heart Disease with Diet

To prevent heart diseases, your daily diet should contain:

a ) Fiber

Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no end on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the belly to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in hard up amounts of cholesterol in the blood.

b ) Reduce intake of saturated fat and trans fat

We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries untoward the arterial wall and narrows the arterial passage in outcropping of poor circulation and oxygen transportation to our body in outcropping of high blood pressure as the heart has to work harder than natural in organization to grant enough nutrition to the body`s cells. Eventually, the heart will fail and crop in heart diseases. It is recommended that you reduce the intake of ill-favored fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

c ). Diet high in multifarious carbohydrates

Vegetables, fruits, some lucre and grains contain high amounts of plant pigments known as flavonoids that cater healthy protection against heart diseases. Unfortunately study shows that diets high in tangled carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need secluded vigil. Please consult with your doctor if you aspiration to embody high amounts of involved carbohydrates in your diet.

d ). Drink half of your body weight of water or juices in ounces

If you go into 160 pounds then you are desire to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining common function of our body ' s cells is a healthy way to normalize high blood pressure.

2. Prevention and Treatment of Heart Disease with Foods

In management to lower the risk of heart diseases foods tired in everyday diet become one of many important factors. Here are some foods that I have found can precisely lower high blood pressure and levels of cholesterol resulting in lowering the risk of heart diseases

a ) Fresh water algae

Fresh water algae contains chlorophyII - rich foods that is a powerful antioxidant for protection of build up of free radicals and restoring DNA of zinged cells. It also contains high amounts of Omega 3 and 6 fatty acids that can help to maintain standard blood pressure as well as cholesterol levels. Omega 3 and 6 fatty acids also inhibit blood clotting that causes the blockage of arteries and heart diseases.

b ) Onions and garlic

Garlic and onions contain high amounts of sulfur compounds that not only help to improve circulation of blood but also help to keep your platelets from clumping together. Daily consumption of both garlic and onions help to keep blood exasperation and cholesterol levels in healthy range. Be real to talk to your doctor if you are taking any blood thinner medicines.

c ) Lunatic and seeds

Dingy and seeds contain high amounts of unsaturated fat and vitamin E. Unsaturated fat helps to prevent clots of arteries and lower cholesterol levels. Vitamin E, and the antioxidants beta varotene on the other helping hand stops bad cholesterol LDL from building up in the arteries, decreasing the gamble of heart attacks.

d ) Vegetables and fruits

Vegetable and fruits contain high amounts vitamins A, E, C and B. Vitamin E, the antioxidants beta carotene and vitamin C help to strengthen your small blood vessels and thins your blood so it can flow smoothly in upshot of menacing the venture of heart disease and applause. Plums, tomatoes, and watercress are the best choices.

3. Prevention and Treatment of Heart Disease with Nutritional Supplements

Heart diseases are caused by high blood incubus that contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a upshot of involuntary diet with high levels of saturated fat and trans fat. Closest foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven log in treating heart diseases:

a ) L - Arginine

L - Arginine helps to increase the act of nitric oxide in our body, this has an anti - angina and anti - stress corollary upon the arteries enabling the muscles in the arterial walls to relax. L - Arginine also helps to prevent the build up of plaque on the arterial walls. L - Arginne fascinated either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the useful rank of heart slip and increasing blood flow in heart disease patients.

b ) L - Carnitine

L - Carnitine game with vitamin E will help the body to recuperate quickly from prostration. L - Carnitine helps the body friary fatty acids into energy, which is used primarily for muscular activities throughout the body. When business with vitamin E, L - carnitine will help the body to help quickly from fatigue and combat heart diseases.

c ) Lecithin

Lecithin supplies the body with constitutive inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood handicap and enhance angina pectoris.

d ) Niacin

Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the stake of atherosclerosis. Niacin can only be interested under medical check because of it ' s side effects.

e ) Selenium

Selenium deficiency will cause increase in high blood vexation.

f ) Taurine

Taurine is an amino acid that acts as an antioxidant component to restore cardiac abbreviation and enhance the outflow of blood from the heart. Intake of taurine will reduce the wager of congestive heart oversight and arteriosclerosis.

g ) Calcium and potassium

Calcium and potassium deficiency may settlement in heart palpitation.

h ) Magnesium

Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.

i ) Lutein

Lutein is one of the carotenoids, lily-livered and orange pigments found in many fruits and vegetables. Lutein supplementation has begun been proven in factor prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may ok against the development of early atherosclerosis. It also helps demonstrate why diets rich in fruits and vegetables are associated with low hazard of heart disease.

4. Prevention and Treatment of Heart Disease with Herbs

There are many causes of heart disease. Circumstance that serves to damage the inner medium of blood vessels and impedes the Transportation of oxygen and nutrition to the heart can be chief as a bet of heart disease. Further aspirin, foods, and diet there are some herbs which have proven inscribe and have been used over thousands of oldness in the chronicle of humanity that would help to lower the wager of heart diseases as follow:

a ) Flax seeds

Flax seeds contain high amounts of alpha - linoenic acid that helps to lower high blood discomposure and the wager of stroke. Eating too much flax seeds will cause rich to build up if you are not used to it.

b ) Ginkgo biloba

Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Individual aspirin, Ginkgo biloba will not cause thrown stomach and internal bummed out. Also, Ginkgo biloba can improve blood circulation. Be indubitable not to take Ginkgo seeds being they are toxic and can cause seizures.

c ) Cayenne

Cayenne stimulates blood flow, and strengthens the heart ' s metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta - carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood cleansing, detoxification and weariness.

e ) Mistletoe

Mistletoe can stimulate the heartbeat and increase cardiac output. It can help to relieve heart strain, stimulate circulation, and lower blood pressure. Do not overdose and eat mistletoe berriea, over it is toxic.

f ) Hawthorn berry

Hawthorn berry contains high amount of flavonoids that help to care direct nourishment to the heart as well as get the coronary arteries.

g ) Bugleweeds

Bugleweeds help to quench heart palpitation and high blood pressure. Study shows that bugleweeds act mostly on the blood vessels, and is especially useful in plethoric and inflammatory states, particularly internal inflammations, and cardiac diseases.

h ) Motherwort

Motherwort can be used in secure cardiac electrical rhythm. Be decided to talk to your doctor before taking motherwort supplements.

i ) Tansy

Tansy is used to help heart palpitations and also helps to improve blood circulation.

Conjure up that herbs help to lower high blood pressure and cholesterol levels will also help to prevent heart diseases and stroke.

4. Prevention and Treatment of Heart Disease with Chinese Herbs

You might have heard that " taking an aspirin a day will keep your heart attacks away ". In reality Aspirin does help your heart, the salicyca acid in aspirin helps to keep blood cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Besides aspirin, foods and herbs, in this article we will dissert what kinds of Chinese herbs standard Chinese doctors use in treating heart diseases. Please note that Chinese medicines have been around for over 4, 000 senility well before the existence of western medicines.

Here are some Chinese herbs that have been used for treating heart diseases:

a ) Nu zhen zi ( privet fruit ):

Nu zhen zi is the ying kidney and liver tonic that is the indicative immune enhancement element. Nu zhen zi also helps ying deficiency such as dizziness, floater, weak knee and enhancing heart blood.

b ) Hong hua ( safflower ):

Hong hua is one of the Chinese herbs that have been used to break up blood stagnation and improve blood circulation. It is also used to unblock uterine stagnation.

c ) Ru xiang ( frankincense )

Ru xiang is used for thousand of years in treating joint pain, alleviating chest pain as well as breaking up blood stagnation and improving blood flow to the heart.

d ) Mao yao ( myzzh )

Mao yao contain elements that help to break up stagnation of blood resulting in souped up blood circulation in our body.

e ) Fu ling ( poria )

Fu ling is a fungus that helps to enhance the immune system ' s ability to fight off viruses. It is used in Chinese medication for heart peacemaking and palpitation smoothing.

f ) Yin yang hou horney ( goat weed )

Goat weed helps to lower high blood pressure and heart mollifying.

g ) Du zhong ( rubber tree bark )

Du zhong is grant the primary herb used to increase the yang function in the body resulting in benefits of the heart.

5. Prevention and Treatment of Heart Disease - Aspirin: Well-wisher or Foe?

Besides cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Form that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be earmarked as a risk of heart disease. You might have heard " taking an Aspirin a day will keep your heart attacks away ". In truth, Aspirin does help your heart. the salicyca acid in aspirin helps to keep bloods cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Here are some reasons to be cautious about aspirin therapy.

Before discussing the benefits and side effects of aspirin, there are some people who should not take aspirin. These embody:

i. Allergies to ASA

ii. last trimester of pregnancy

iii. prone to dismal

iv. has an active peptic ulcer

v. taking blood thinner medication.

a ) Aspirin indeed helps your blood from clotting. If you suffer any grim, taking aspirin will make long-faced harder to stop. Study fanfare that aspirin might increase the bummed out disputed point. If you are taking any blood thinner medication or you have an ulcer, please consult with your doctor before taking aspirin. For people suffering from hemorrhages ( this is the loss of blood from the circulatory system or internal cheerless taking aspirin ) they would do more harm than good.

b ) Aspirin increases the risk of down and hemorrhagic puff that are caused by blood vessels bursting in or around your brain. Since do not assume that taking an aspirin a day would do no harm. Please consult with with your doctor before pristine aspirin therapy.

c ) Study shows that aspirin does not work well with people with high cholesterol levels. People with cholesterol levels over 220 respond weak to aspirin therapy. Wherefore, if your cholesterol level is over 220 you might need to find some other therapy to lower the risk of heart diseases.

Aspirin also causes some side affects such as heartburn, indigestion and mild - to - moderate abdominal or stomach cramps.

6. Fat: Consort Or Antagonist

a ) Saturated fat

Saturated fats have a chemical makeup in which the portrait atoms are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature. Eating saturated fats will increase both low density lipoprotein LDL ( bad cholesterol ) and high density lipoprotein ( good cholesterol ) levels. Whence eating more saturated fat will cause cholesterol to clog up arteries. Limit your daily intake of no more than 7 % calories will lessen the chance of heart disease. In reality saying that appalling fats is the same as saturated fats is very misleading, as many hard-featured fats are without reservation more than 50 % unsaturated, and chicken fat is considerably 70 % unsaturated. Foods containing high saturated fat build in meats, butter, whole milk, cheese, and coconut oil.

b ) Trans fat

Trans fats are found naturally in some uninviting - based foods, but are also formed when liquid oils are made into semi - solid fats like abbreviation and hard margarine. Study shows that dietary saturated and trans fats can increase your risk of developing heart disease. Trans fats raise LDL and lower HDL cholesterol, increasing the risk of heart diseases and stroke. Foods containing high amounts of trans fat interject margarine and vegetable reduction.

c ) Monounsaturated fat

Monounsaturated fat is the healthiest type of fat. It helps to lower the bad cholesterol LDL and increase good cholesterol HDL, in some cases cleanses the bad cholesterol in the arteries and blood vessels. Foods containing high amounts of monounsaturated fat carry olive oil, peanut oil canola oil, and nuts.

d ) Polyunsaturated fat

Polyunsaturated fats are typically liquid at room temperature and when chilled. Polyunsaturated fats can reduce both LDL and HDL cholesterol levels in your blood, lowering the risk of heart disease. Foods containing high amounts of polyunsaturated fat include vegetable oils, corn, and sunflower. Be aware that too much of polyunsaturated fat might increase the risk of cancer.

By replacing your daily consumption of saturated and trans fat with monounsaturated fat and polyunsaturated fat or eating less saturated and trans fat, you are ensuring yourself healthy cholesterol levels and blood pressure in production of lowering the risk of heart diseases and flattery.

7. Dairy Products: Intimate Or Opposition

Diary products which contain lactose are products made from milk including cheese, yogurt, and butter that have been part of the human diet for senility. They play an important role in a healthy diet, both for nutritional value and personal enjoyment but also contains elements that can cause cholesterol to build up in the arteries and high blood pressure resulting in heart diseases.

Study shows that milk drinkers are no more likely to die of a heart disease than non milk drinkers. In reality drinking less than 4 cups of milk a day in toto lessens the chance of dying of any cause.

Since milk contains high saturated fat, by selecting skim or low fat milk it not only helps to lessen the chance of heart attack but also benefits from the nutritional supplements and minerals contained in milk.

Other dairy products that we would like to mention here are eggs. Eggs get a bad name for high cholesterol content. Study shows that eating one egg a day does not increase the risk of heart attack or stroke, unless you are diabetic. Eggs contain high amounts of B vitamins, vitamin A, D, and E that are vital for a healthy heart.

Besides milk and eggs, there are other dairy products such as cheese and butter. Statistics pomp that North Americans eat partly 3 times more cheese than they did 30 senility ago. Cheese contains high amounts of calcium but also high amounts in saturated fat which is the main cause of cholesterol build up in the arteries, and high blood pressure resulting in heart diseases and stroke. In detail if you can cut the amount of cheese and butter dog-tired daily by half and pursue them with low fat cheese you will limit your risk of heart attack. For best protection, be unequivocal to limit your cheese intake to less than 2 ounces a while.

By all means, choosing low fat and limiting your daily intake of dairy products will not only limit the risk of heart disease but also help your body to absorb the needed nutrition as termination of better health.

8. Chelation Therapy

People with heart diseases using this type of therapy must be carefully selected and prepossessing by their doctors. The prime candidate is people at their 40 ' s and people contemporaneous suffering from advanced forms of heart disease such as angina and rare claudication, being the people in this age syndicate will experience some form of heart disease caused by excessive cholesterol intake and build up of calcium, cicatrix tissues and fat within the arteries.

This form of chelation therapy includes the usage of an IV apparatus and EDTA that is a widely used reduction for the chemical compound ethylenediaminetetraacetic acid. EDTA, the chelation influence, not only helps to clean the harmful substances such as lead, uranium, nickel and calcium deposited in the arterial wall but also improves circulation, enhances the immune system and inhibits the creation of free radical. With the slow flow of EDTA from the bottle through the IV and somewhere into the sensitive ' s vein and bloodstream results in turning back the clock for many potential heart disease victims. Chelation therapy is not only practical as an attractive alternative to bypass surgery, but also has the ability to improve the function of the brain, since this form of therapy is especially fortunate in treating arterial blockage in the upper body.

Other benefits of chelation therapy hold: reduction of liver - produced cholesterol, lowered cholesterol levels, reducing high blood pressure, and fewer excessive heart contractions.

With all the success in chelation therapy, it also produces some side effects for some people such as headaches, diarrhea, fainting, fatigues, fever, and cramps. Be unmistakable you appreciate all these problems before taking chelation therapy.

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