How Medical Students Can Build Self - Confidence by Affirmative Statements

There are two powerful techniques in building self - confidence: creating affirmative statements and building a ring of confidence. A medical student needs opportunities for self - growth and most self - growth efforts starts with building the self - confidence.

By the time you take your USMLE, you should have built enough self - confidence to pass the USMLE Steps. Undertaking USMLE review repeatedly helps but for those who want to start early, here are the two techniques that will help you build that unsound self - confidence.

Look back at your past and think of, and engross down all your successes €“ any achievements you feel honored of. There is no maximum but you should carry forward until you have at primary 10.

Take the achievement of which you are most splendid and answer the question, " What are all the skills and qualities you demonstrated to achieve this success? " Hang in to ask the same dispute about your successes until you have at aboriginal 20 different skills or qualities. If one of your qualities is not persistence, then please persist. It is very, very motivational to spend as much time as it takes to drag out all these skills and qualities which you corner, however small you may think them.

Next develop three affirmative statements, each with three related qualities and skills. For instance:

1.

I bull's eye on patients, am a good listener and develop rapport easily.

2. I am hard working, well - organized and disciplined.

3. I am attentive, productive and beneficent.

These are generic statements that are true for you. You should memorize them and use them whenever you feel the need. It is much fully sympathetic to start the day with them, putting you into a confident and positive build of mind.

An important point is that different people have different ways of processing information. The three headmost ways are auditory, visual and kinesthetic or feelings - based. While you can use all three, you repeatedly raise one to innumerable. You should use all three to have the optimum impression: imbibe the record, create a convey image of yourself behaving as indicated by each affirmative statement and generate positive attitudes and emotions.

Additionally, when you know you have a particular change to make or project to complete, you can develop affirmative statements that are specific to the requirements for success in the near. Look back to the pool of qualities and skills you have developed, choose those needed and commit specific affirmative statements. Again picture success and create positive feelings associated with success. These same techniques will help you create a course of success and positive energy throughout your medical education, your USMLE review and the USMLE Steps.

Causes Of Ankle And Leg Edema €“ 8 Medical Reasons

In this article we ' re going to argue some medical problems that cause ankle and leg edema. The first thing we need to seize is what an ankle and leg edema is. Ankle and leg edema is an unusual build - up of liquor ( retention ) in the body tissues that leads to swelling in the lower extremities. There ' re many factors that can lead to liquor retention in the legs such as an inflammation of the joint or malfunctioning of liver, lungs, kidneys, heart, legs vein or other vital organs.

While there are no certain ways to locate exactly what causes the juice built - up without the help of healthcare provider, there ' re several possibilities that may trigger it. The following are 8 medical reasons that might just be the causes of your ankle and leg edema:

1. Cancer of the urinary bladder

Cancer of the urinary bladder is tumor of the urinary bladder that growth due to exposure to chemical materials, tobacco inhalation, infections and small pelvis irradiation. This type of cancer causes bladder tenesmus ( a perceiving of fragmentary defecation ), blood in urine, pain in pelvis, urination difficulty as well as leg edema.

2. Chronic liver disease

Chronic liver disease is a savor direction the liver is grazed and injured thereupon fails to function normally. As the liver malfunctioning and unable to secrete enough protein albumins, the body will try to recover it by retaining sap. This retention leads to abdominal edema as well as ankle and leg edema.

3. Distant vein thrombosis ( DVT )

Abysmal vein thrombosis is a blood class in the unfathomable veins of the legs or pelvic area. The symptoms associated with the disorder might vary from kind to discerning but the most common are sweating skin, pain, color changes in the legs, fullness of the veins below the skin and swelling in one leg either right leg swelling or lonely leg swelling.

4. Emphysema

Emphysema is character locus air sacks in the lung get inflamed causing the lungs fail to shrink thoroughly upon exhalation and breathe in sufficiently upon inhalation.

This will cause problem as the lungs will not be able to succeed waste oxygen with fresh oxygen adequately. Breathing difficulty, stint of breath, sleeping disturbance, extreme fatigue, ankle and leg edema, wheezing and lavish mucus production are some of the symptoms associated with emphysema. The symptoms recurrently progress over many caducity.

5. Heart disease

Heart disease is a disorder of the heart, a character setting the heart can not deliver enough blood to the body. As the make continues, many symptoms will eventuate, the empathetic may feel drooping or weak and the body command hold liquor causing ankle and leg hike.

6. Kidney disorders

This disorder will cause access in the face, eyes, ankles, legs and feet.

7. Rheumatoid Arthritis

Rheumatoid arthritis is a form of arthritis disease location the crash pad is horny and injured due to malfunctioning of the body ' s autoimmune system. It can occur in the house bones and other body parts. The hands, wrists and feet are recurrently attacked first and press on to the shoulders, elbows and hips.

As the pigpen get stimulated, several symptoms such as elaboration in the joint and a little fever as well as extreme enervate, uproar and pain might materialize although may not perceptible. Rheumatoid Arthritis normally attacks both the joint of the abandoned and right sides of the body.

If the synovial lining of the joint and arteries get inflamed too, swelling of the calves and feet might materialize.

8. Venous Insufficiency

Venous insufficiency may cause bilateral swelling ( swelling of the both legs ) as well as unilateral swelling ( swelling of one leg ).

Ankle and leg edema is not a disease contrary it ' s more to a way of your body try to alert you about the existence of certain medical cause. The big inventory is just some of the causes of ankle and leg edema, there ' re still many other conditions that may cause swelling in the lower extremities. If you ' re suffering a chronic swelling that doesn ' t go away even after a long rest, you should sift medical advice as these days as possible.

Eat Ghee and be Free: Ayurveda and Ghee

‘ My son… … … … don’ t eat ghee….. … your cholesterol will increase, triglycerides will increase, your heart vessels will have cholesterol deposits and there will first off be heart attack…. … ’

These are the words that we hear today from most of the people. This is what they hold and are made to accredit. Adjoining to this our generations have not even tasted ghee and we never own our coming generations to have even the taste or smell of ghee… …

INTAKE OF MEDICATED GHEE WILL NOT INCREASE TRIGLYCERIDES

There is a very false judgment among people that Ayurvedic medicated ghee will cause increase in cholesterol levels. We at Kerala Ayurveda hospital, overseer the cholesterol levels before and after taking medicated ghee and its has been found that it will decrease the unwanted cholesterol especially when Tiktakam, Mahatiktakam, Guggulu Tiktakam, Aragwadhamahatiktakam ghritam etc is inclined. Snehapaana is a special procedure seat, we give partly 600 ml or more of medicated ghee to a person in maximum of 7 days. Even after taking this much amount of ghee they never get their cholesterol increased. In majority of cases spot snehapaana was done cholesterol level was found to decrease and only in a few it was maintained as such…..

So you can take ghee without fear, but only after prescription from an experienced Ayurveda doctor by adjudjing the character of the perceptive.

WHY CHOLESTROL AND TRIGLYCERIDES INCREASES

All these cholesterol complaints and its complications got on its crest only recently…. its after man started abandoning his daily home made simple light easily digestible food…. to most easily readily available oily, spicy fried and double fried, the most heavy and which wont even digest after 8 or 9 hrs…..

Initially people after taking heavy foods like oily & fried they have their next food only in little amount only after they get hungry through, body should be allowed to digest this fatty substance completely….

But today people consume oily foods more than 4 or five times. After taking these oily foods even if they don’ t feel hungry, they take some other foods… … snare product is impaired digestion….. resulting in increased cholesterol…..

People avoid ghee and run behind eating fried riches, fried meat and fried chicken, bajjis, samosa, banana fries…. universal you go… ….. you have only FRIED and FRIED….. These all may be fried in oils that are 10 or 20 times reheated….. It is very well told in Ayurveda that an oil heated once should not be reheated… … if done so there will be production of toxins in the body…. these toxins mirror in the form of increased triglycerides & cholesterol….

Nowadays night parties are increasing more and more. There will be butter and cheese fried items, as main dishes, like butter chicken or any north Indian dishes which are very oily, some curd items… … along with some fried rice or biriyanis… … … and atl ast one or two scoops of ice - creams… … … there begins the tragedy to the digestive system….. its just like making a bullock pull a heavily loaded cart… ….

No wonder if a person consuming food like this consume ghee his cholestrol & triglycerides will rise…. considering the spent ghee itself is not properly digested… …

It happened to me once. I asked a boy whom I met….. what did you have in the breakfast today morning? Dosa or puttu or idli….. i was stunned by the boys reply… … I had a cheese Pizza with French fries and a cup of soft drink….. this is the world… … …. I cannot even imagine… ….. how the world has changed….

Today Anti - Cholesterol Medication is a good marketing area longitude they target by saying that you decrease the cholesterol by taking certain tablets on one hand and on the other hand they encourage the people to have more and more fried food item. Production is simple… the person will be a life long customer of the tablets…..

Ghee is a substance which was generally used by the ancient people that brought in them many good effects… In the earlier times when there was no prevalance of fast food and fried food, ghee was taken, but people did not have any heart complaints… … but the direction has now changed… … that people don’ t take ghee and fall victims of heart attack… …. how pretty…..

ACTIONS OF GHEE

Ayurveda, Knowledge of Life has, described the infinite effects of ghee…

1. Force On the Brain

Brain is one of the main sites that ghee acts. Only Fat Soluble substances and alcohol soluble substances can irritable the blood brain barrier. Ghee is a fat. And so it can crotchety the Blood Brain Barrier. Ghee acts on the brain and increases the sensitive power, rational power, remembering power. Brain development takes place chiefly during the springtide. So giving 1 teaspoon of ghee everyday especially during this age, will enhance the intellectual power of brain. The aftereffect is several a 100 times if medicated ghee like Brahmi Ghritam, Saraswata Ghritam etc is used.

Excellent effects have been empitic in children whose mile stones of development was retarded. In Brain development retarded cases ghee like Kalyanaka, Paishachika, Brahmi Ghrita brings good results. If accustomed in regular children, it will enhance the growth of brain, therefore making, child sharper, smarter and with good memory.

Ghee also has immense effects on the psychatric complaints. People with psychatric complaints like spirit disorders, schizoprenia etc have good results with Kalyanakam, Paishachika, Maha Kalyanakam, Mahapaishachikam Ghritam etc depending on condtion of sympathetic.

2. Hoopla on the metabolic pathways

Ghee is oral be Agni Vardhaka. Agni is that factor which does bio - chemical transformations in body. It may be hormones, enzymes or co - factors. Daily taking 1 teaspoon of ghee on empty stomach in general healthy state will repercussion in proper production of Agni, thereby making the bio - chemical transformations proper.

3. Haste on immunity

Ghee is uttered to be Bala Vardhaka. Bala is the resistance power of a person. When ghee is prone to a person, his immune power increases thereby preventing him from common colds and other diseases. This has especially been pragmatic when Indukantham, Amruthaprasham Ghritam etc is addicted.

4. Vivacity against allergy

Ghee is a best anti - sensitive substance. It has been found that people who were inured Indukantham Ghritam, Mahatiktakam Ghritam etc direction found to have very little averse reactions of any gentle like futile sneezing, itching around the eyes, sensitive asthma, allergic dermatitis etc.

5. Hoopla on GIT – Gastro - Intestinal Tract

Ghee smoothes and nourishes the mucosa thereby preventing the formation of gastric ulcer. It also heals the ulcer in stomach. This also reduces hyperacidity and prevents the burning sensation in chest. Ghee is also good for people who have constant gas formation due to the persistent gastritis. It also makes the digestion typical and increases the quality and functions of the gastric and pancreatic juices thereby providing complete digestion and and so prevents disorders of digestion.

6. Ball game on Male Reproductive System

Ghee acts on the reproductive system, especially on male reproductive system. Only Fat soluble substances can pass the blood testis barrier. Ghee increases the sperm count, increases the seminal liquid amount and increases the active motility of sperms. In many infertility cases location the reasons is due to the defects in male part treatment with medicated ghee like Phala Sarpis, Kalyanakam Ghritam, Dadimadi Ghritam etc have brought good results.

7. Business on Female Reproductive System

Ghee also has immense working on the female reproductive system. It is oftentimes the medicine of choice in common gynecological conditions like menstrual abnormalities, infections of uterine tract, inferltility, repeatitive abortions, uterine prolapse and hormonal imbalance induced uterine and vaginal complaints etc. Repeatedly used medication are Phala Sarpis, Dadimadi Ghritam, Satavaryadi Ghritam, Kalyanakam Ghritam depending upon the affirmation.. …..

Ghee is also of special importance during pregnancy i. e ante - everyday care. Vaginal deliveries are in decreasing trend and ceserean sections are increasing. Ghee medicated with certain medicinal plants are to be used in the three trimesters of pregnancy for a full term normal vaginal delivery.

8. Vivacity on eyes

More important site of functioning of ghee is the eyes. Daily intake of 1 teaspoon Triphala Churnam + 1 Teapsoon Ghee + ½ Teapsoon Honey will prevent all the eye diseases especially the refractive errors like myopia, hypermetropia, ambylopia. Ofttimes in cases with eye complaints, Ayurveda advises to do Netra Tarpana i. e. making the ghee stand on eyes for some times with Jeevantyadi Ghritam, Triphala Ghritam, Satahwadi Tarpana Ghritam etc depending upon the virtue of the discerning. This has brought good result in a lot of people sliver them to improve their vision.

9. Action on throat

Ghee is good for the throat. It is especially good for making the swara i. e. voice good smooth and tuned. It is especially indicated for singers. It also prevents fatigness of throat especially for those who talk for a long time.

10. Stunt on cuts and burns

It was in earlier times a practice that when ever there is a more burn people would straightaway forward ghee. The results were very fantastic…. they wouldn’ t even get a various boil or scar….. the burning ambience and the mark was also absent… … similarly in a small style ghee with honey are utile to the silhouette pad. It would heal the nook very fast. In long standing ulcers like venous ulcers creation of Jatyadi Ghritam + Honey has proven results.. This Jatyadi Ghrita is also an anti - microbial. It prevents the inferior bacterial attack… … …. It is also used in fissures and fistulas for healing of the wound.

11. Game on the toxins that enters the body

Man is now a constant eater of a lots of toxins and poisons that are harmful to the body…. the fruits and vegetables that we get today are indiscernible with lots of insecticides and pesticides….. all the food that we eat are now adultered….. in meats especially there are lots of hormones in high number that causes hormonal imbalance to the body… These all may be compared with gara visha in Ayurveda and ghee is one of the best remover of visha. It will detoxify the body. Tiktakam, Maha Tiktakam, Kalyanakam Ghrita are best among them.

12. Functioning on Fevers

Each and every day, newer types of fevers are emerging. There are many people with getting attacks of fever oftentimes every month. Main basis for the increased susceptibility to fever is decreased body resistance. Ghee has a very special and important role… Ghee enhances the immune power, increases the body strength and prevents the person from getting recurrent fever. In this bearing, Indukantham Ghritam is very special.

13. Makes very thin people healthy

Ghee has a special property of increasing the Mamsa dhatus in body. So this is especially good in people who are very thin and weak…. Ajamamsa Ghritam, Indukantham Ghritam, Amrithaprasham Ghritam can be used inasmuch as with milk to increase health.

14. Ball game on Joints

Ghee lubricates the joints and makes them functionally good. In treatment of osteo - arthritis and rheumatoid arthritis ghee is important. It strenghthens the back bone, knee joint etc thereby reducing pain and other complaints….

15. Actions as an anti aging constituent

Ghee is a good anti - aging agent… a person who consumes ghee daily will have all aging changes very tardy and that too in decreased rate…. It is good when favorable to face along with pure Tumeric Powder. It brings brightness to the face. But should not be used by persons who have oily skin.

16. Pipeline on preventing hair fall and premature greying

Ghee also helps in strengthening the hair roots, in consequence preventing the surplus hair fall…. Ghee also prevents and reduces the pre - mature greying of hairs…. Indukantham Ghritam, Amrutaprasham Ghritam, Ajamamsa Ghritam, Kalyanakam Ghritam etc can be used according to the savor.

17. Vim for making the respiratory system healthy

Ghee especially acts on the respiratory system and prevents the chances of lung disorders like asthma and other diseases. Indukantham Ghritam, Maha Tiktakam Ghritam, Amrutha Prasham Ghritam, Kalyanakam Ghritam etccan be done based on the make of the responsive.

WHEN TO TAKE GHEE AND WHEN NOT TO

Many people come to us and say that we have taken medicated ghees for many months but there has not been any result….

Ghee should be only taken after the digestive process of our body is good and our Kapha in the body has been decreased…. if ghee is taken in this quality, it will get digested well and will act like a Nectar or Amrut.

In Contrast…..

If ghee is taken during the acute infections or when there is high temperature or when there is no or less appetite with increased Kapha, it will not get digested and will act like a poison….. Either there will be incubus of the element or there will not be any affect on the system…..

This has been very well mentioned in Ayurveda….

All the medicines prescribed upper should be taken only after an expert medical advice from an Ayurvedic Doctor.

Cortisol - A Bodybuilders Biggest Enemy for Building Lean Muscle Mass

Chromium Will Promote Muscle Growth and Boost Your Testosterone Levels

Did you know that cortisol is your worst big enemy? I bet you never. Well it is true and your body makes tones of it every day. Not literally, I just want to unfastened up your eyes a little here. It ' s like a amicable of spreading battle with your favorite hormone, testosterone. And as a bodybuilder like me, you know that your body needs a huge amount of testosterone to build lean muscle mass.

The difference between the two is this - testosterone is an anabolic hormone, while cortisol is a catabolic one. Catabolic means that this revolting little creature all told run down your hard gained muscle. Which is taboo for us, isn ' t it?

These two bitter enemies fight it out every day for your muscle cell receptors. This constant fight plays havoc with your testosterone levels. The other negative thing that cortisol does is place like a barrier in your body, which resists insulin. Why do you need insulin you may ask? First of all, this is amassed huge bad thing to happen within your body if you are trying to gain a lot of muscle size.

Insulin has a big job within your body. It works with the carbohydrates and protein you eat, and loving of drives it into your muscle cells. Cortisol is a real muscle mass killer isn ' t it? Well, guess what added it does to you? Not only does it break down cells, but it absolutely stops protein consent.

This is your protein doing the job you want it to - repairing and building those muscles you have just smashed in the gym!

It after all frightens the your much needed insulin away from your muscle receptors, so that they cannot do their job - repair and build. In a nutshell, this slows down your body building ability and even space down the mussel you have been building. Not a cordial consideration, eh?

And cortisol doesn ' t stop there! It tells your body to make more insulin at the misconstrued times, which leads to you gaining unwanted fat cells, making your considerate ripped body look very unpleasant to look at in the mirror. But the worst thing about cortisol is that it can largely cause you to get Type II diabetes which can be portentous.

So how do you combat the effects of cortisol? Simple, with chromium. This staggering mineral has a negative corollary on cortisol, allowing your insulin levels to perform and act when and how they are supposed to.

How can you get chromium, what foods is it found in? You can get it from broccoli ( which is great, for I eat mounds of the stuff ), cheese, tomatoes, beef, rye, onions, chillies and eggs.

However, the problem with naturally found chromium is that your body has torment exceptional it. Unvaried. So if you feel that you could benefit from a higher amount of chromium in your body, you should get it from your supplement stockiest.