* * * Hormonal Migraines and Copper Toxicity

High copper levels are probably the most common biochemical cause of migraine headaches. Quoted by Dr Lawrence Wilson.

A copper imbalance is oftentimes overlooked, thanks to it is not always simple to detect. It is an ultra common nutritional imbalance. Copper Toxicity is a build up of copper in the body.

I first learned about copper toxicity when I decided to get a hair analysis mineral test to heed if it would help in giving me any clues to why I was getting chronic migraines, especially hormonal migraines. Hair analysis is a test that can help pinpoint copper toxicity as blood tests do not showboat what is happening in the body at cellular level.

Estrogen and Copper.

A recite from Dr. Malter’ s book: “ The Strands of Health”.

One of the most facund bio chemical and metabolic developments since the tail end of world cold war two involves the extensive use of female contraceptives. This is seeing there is such a close relationship between estrogen and copper and biochemical systems. With the rife use of the estrogen in the lozenge and the estrogen replacement therapy gratuitous copper builds up in the cells and the tissues of very large numbers of females. This has become a major contributing factor to both psychological and physical health problems that they experience.

How Copper Toxicity is related to hormonal Migraines

Approximately a moment to ten days before a word the copper and estrogen levels are relatively high. When the hormones distant, so did the migraines. It was totally automatic, just like clockwork. They happened more or less to the exact day of my cycle. As the copper was being beggared in my body thankfully the migraines were being flat as well.

Copper Imbalance Symptoms

• Active thoughts

• Anxiety

• Attention exigency disorder

• Canidida Overgrowth

• Migraine Headaches

• Dysmenorrhea

• Autism

• Anorexia

• Insomnia

• PMS

• Liver dysfunction

• Plus more

Copper may affect any organ of the body and oftentimes affects four major systems of the body. Copper builds up in the liver, the brain ( footing it affects neurotransmitter levels ), the nervous system and the female and male reproductive system.

Our bodies need copper; it is an essential outline mineral that is exceptionally important for both physical and mental health. However we need copper in the correct levels.

Sources of Copper

Some of the sources of copper are: the water pipes in your home and hot water channel ( if copper ), copper cookware, copper from dental materials ( exposure ), vitamin pills, drinking water, fungicide and pesticide residues on food, sleeping pills, tranquilizers, copper intra - uterine devices and birth restriction pills.

Copper may also build up in the body due to bio unavailable copper. This is repeatedly contributed to weak adrenal glands. The adrenal gland stimulates the liver to produce ceruloplasmin, the major copper binding protein. If the ceruloplasmin levels are inadequate copper cannot be used by the body and copper builds up in the tissues.

If Zinc becomes deficient, then copper tends to muster. The earth’ s stain is low in zinc.

Vegetarians promote to eat proteins that are high in copper and they generally do not eat enough foods high in zinc.

High copper diets are ones that repeatedly combine sesame seeds or erratic.,

My Hair Tests

My first hair test SHOWED Copper level 186. 44ppm / Normal Level is 25ppm

This is an violently high reading. In actuality this is over 7 times the normal level and it was off the chart.

Support hair test one second next 164. 28ppm

At this suit I was not detoxing the copper as I was detoxing off the pharmaceutical medications and for unable to do both.

Six months after taking a supplemental diet for copper exorbitant detox I had in addition hair test.

Feeler Hair Test: Copper level 19. 32ppm

There was a large improvement in my health. However, my hair test was still pomp that I had a occult copper toxicity. This is excessively important, your copper levels may not pageant high on the test, but you still have a copper overload. This is locus you need a efficient hair analysis person to interpret the test. It is wholly mingled to be able to read and recognize the hair test.

For migraine sufferers I cannot stress how important it is to find the underlying cause of your migraines. The hair analysis test shows so much about what is happening in the body at cellular level. It also shows other toxic heavy metals that may be causing a dysfunction in the body. Also it gives a clear indication of what is happening with the mineral balances in our body. The mineral balance in our body has a huge effect in our overall health.

Detoxing your body of copper is fully confused and I have information about this in “ Learn to Free Yourself from Migraines”.

SIX PROVEN WAYS TO BOOST HUMAN GROWTH HORMONE OUTPUT NATURALLY!

Size may matter, but in some cases the primary thing can have the biggest results. Like that grape - sized organ - the prime pituitary gland - nestled within your brain. Despite its small dimensions, it is the source of powerful juice when it comes to building height. You look at, the first pituitary gland is decision-making for secreting a substance called somatotropic hormone, more commonly known as " growth hormone, " into your bloodstream.

Without that wee gland, it wouldn ' t matter how many reps of stretching exercises you perform. Without it, building your physique would become an exercise in futility. Why? " It ' s somatotropic hormone that dictates how your body will alter itself from all your height increasing efforts " says Ed Burke, Ph. D., director of the Exercise Science Program at the University of Colorado at Colorado Springs.

Play as your body ' s big wheel, growth hormone instructs your skeletal bone to grow larger and stronger while it speeds the conversion of nonessential fats into energy. In other words, get enough growth hormone floating around in your system and your body has no choice but to construct itself into something bigger and badder. Villain yourself from acquiring your unbiased share and your body can only do so much, no matter how much you do.

Although the amount of growth hormone your body ofttimes produces is entirely up to your brain, there are a few things you can do to trick that parsimonious gland into being a bit more unsparing.

So now that you ' ve worked hard enough on your body performing the stretching exercises, pament attention to these six proven ways to make your body work for you:

1 ) Get your shut - eye. It ' s simple math really. Add eight hours to the time you went to bed, then look at your alarm clock before peeling yourself from the sheets. " Not getting enough sleep recurrently can lower the amount of growth hormone your body produces daily, " says Walter Thompson, Ph. D., director of the Seat for Sports Medicine, Science and Technology at Georgia State University in Atlanta.

Even though nonessential sleep won ' t necessarily increase the amount of growth hormone your body secretes, constantly burning your gloom oil could be suppressing how efficiently your body distributes growth hormone during the course of the day. Keeping usual sleeping habits may let you tap into a certain proportion of growth hormone that your bones never get a chance to profit by when sleep - deprived. *

2 ) Eat Smarter. Focus on eating six or seven smaller meals during your day instead of three or four larger ones. Consuming large meals with a high glycemic inventory forces the body to release a high amount of insulin into the system to aid with digestion. This reaction not only forces your body to store fat, it may also inhibit the flow of the growth hormone being released throughout your bloodstream. Instead, make a point of consuming other low - sugar foods that will prevent the release of insulin.

The crossover between what you need to stay healthy and what you need to release more growth hormone doesn ' t stop with eating smaller meals and getting enough shut - eye. All of the same factors that need to be in place for a healthy lifestyle still purchase true. Training right, eating right, sleeping right and keeping your stress to a minimum will not only keep you healthier, they will foster the type of environment that encourages the original pituitary gland to do its job. Deficits in any of these areas will only slow down how well your body functions as a whole, which in turn slow down the amount of growth hormone that is being continually pumped into your system. *

3 ) Pre - workout fare: Toss back a small chicken salad sandwich a couple of hours before you exercise. Food Researchers have discovered that consuming a protein - carbohydrate meal two hours monk to working out and supplementary meal away afterward elicited a denoting increase in both growth hormone an testosterone within the bloodstream.

Even if you ' re not hungry a few hours before you exercise, you may want to assent to having a snack to prevent being hungry within the two - hour window before you work out. Researchers at UCLA found that subjects who exercised with partially digested food in their stomachs experienced up to a 54 percent decrease in the production of growth hormone. Subjects who were fed strictly carbohydrates abbot to a workout still experienced a lower production of growth hormone by up to 24 percent. * ~

4 ) Get the most from your training: What you put your body through during your stretching exercise routine has a direct fruit on what your pituitary gland puts out to build height. A recent study in the Logbook of Utilitarian Physiology found that the frequency and cost of growth hormone the body secretes is relative to the warmth of your workout. Subjects who exercised at a heavier dolor au courant greater and more humdrum releases of growth hormone after their workouts.

To get the most from your training efforts, you need to be outright that the while and fervor of your regimen are high enough to extort a response. Keeping your workouts focused on short - burst, high heat anaerobic maturing exercises and maintaining a tread that lasts at head 20 - 30 minutes is a detached informal to follow.

There are definite beefing up exercises that may help squeeze out a little enhanced growth hormone. By utilizing stretches that include several muscle groups to work collectively, the affection of the workout subsequently increases as well, forcing the least pituitary gland to matter more growth hormone to indemnify for the more undertaking.

Oddly enough, participating in intense aerobic exercise can also cause an increase in growth hormone passing. However, what keeps marathoners from looking like basketball athletes is that their bodies respond differently to the emphasis seeing of the exertion they participate in.

It is like having someone who never lifts weights using a muscle - building supplement. They have the building blocks within their system, but unless the endurance athlete is performing a weighty monetary worth of resistance multiplication exercises, the body never recognizes a quiz to use these tools effectively to help restructure. *

5 ) Supplement strategically: Taking the amino acid glycine these days before you work out can mildly stimulate the release of growth hormone, but only when taken as a supplement. Trying to achieve the same outcome by consuming glycine - rich foods such as poultry or milk monk to exercise only inhibits growth hormone by causing you to exercise on a full stomach, plus the glycine doesn ' t get absorbed in the same way.

Being introduced into the body in the presence of more amino acids forces the glycine to compete for transport across the blood - brain barrier, diminishing its backlash on the growth hormone levels. The only way glycine can cause a reaction is when taken in isolated supplement form, preferably on an empty stomach to speed up sympathy and prevent appearance hurdle from other amino acids.

6 ) Don ' t ugly out before bed: Never eat a large meal within two hours of going to sleep. The reasoning ties into avoiding the same insulin surges you ' re trying to prevent during the day, but this abstention is especially important before dark hours.

The body releases the greatest amount of growth hormone during the first two hours of sleep. Having lavish insulin within the system after a large meal suppresses this higher output of growth hormone, preventing your body from taking advantages of it as you rest.

Bedtime also seems to be the best time to take more supplements to increase the flow of growth hormone. UCLA researchers have found that taking the amino acid arginine and orthinine together on an empty stomach right before before dawn can boost growth hormone levels significantly. However, the amounts required to glimpse a difference were between 40 and 60 grams, dosages too large to take in any potboiler besides injectable form.

There are safer, more accessible supplements you can try, such as 5 - hydroxy tryptophan, a safer derivative of tryptophan. This sleep aid used to encourage relaxation also helps the brain release growth hormone. * ~

The Concern of HPV

When it comes to woman’ s health, HPV is one of the main topics of concern. How much do woman really possess about this common virus? What are the pros and cons of the vaccination that Merck has created? Are there things that we can do to prevent cervical cancer without having to have larger vaccine? These are all questions that each of us need answered. After burying myself in CDC data and reports from every source known the last few weeks, I have discovered some very beautiful data.

Q: How much do woman really learn about this common virus?

A: A survey of 3, 000 American women ( ages 18 - 75 ) administered by the Federal Cancer Institute found only 40 percent had ever heard of human papillomavirus ( HPV ). Less than 50 percent knew of HPV ' s connection to cervical cancer, although two - thirds knew it could be transmitted sexually and 79 percent implied it could cause abnormal Pap smears.

With stats like this it is easy to scope why so many are eager to get the vaccine for themselves or their daughter’ s. Many do not know what HPV is, let along fathom if the Gardasil vaccine is a good choice. We just want to be “ One Less” as the commercials state. Which brings us to more matter.

Q: What are the pros and cons of the vaccination that Merck has created?

A: There are more than 100 types of human papillomaviruses ( HPVs ). Only 10 - 30 can cause cervical cancer. The rest can lead to skin infections that cause genital warts or common warts on your hands and feet. The vaccine that Merck has developed can prevent 4 out of the 100. If you contract any of the other 96 then the vaccine is unavailing. On top of this, if you’ ve been exposed to one of the four types of virus in the vaccine, then you will not pick up any benefit from it either. Pairing this information with the cost of the vaccination makes it hard to look many pros. The cost along is more than $350 for a three - dose regimen over six months.

The news gets even worse if you review the reports coming back on the HPV vaccine. Since October 2007 over 6, 500 complaints about Gardasil have been filed with the FDA ' s Vaccine Adverse Event Report System ( VAERS ), and don’ t fail the 16 girls that died after exposure to the vaccine.

I found it hard to find substantial evidence confining me to get the vaccine until further research has been done.

Q: Are there things that we can do to prevent cervical cancer without having to have numerous vaccine?

A: Unquestionably! It is important to ken that the idea behind the HPV vaccine was to help prevent the virus from gate woman and young girls before they became sexually active. The motive for this is that HPV is the most common form of sexually transmitted disease.

A recent study from the New England Chronicle of Medicine requited, the use of condoms reduces the incidence of HPV by 70 percent.

Fresh factor to contracting cervical cancer from one of the 100 types of human papillomaviruses is your immune system. The CDC states that over 6 million woman contract HPV annually, hereafter less then 3, 900 woman die from cervical cancer a term. Why is that? Centers for Disease Check and Prevention states, “ In 90 percent of cases, your body’ s immune system clears the HPV infection naturally within two elderliness. ” Increasing your immunities and focusing on a healthy diet and lifestyle is the best prevention to HPV.

So what are a few things you can do each day to maintain a healthy immune system and help you to be “ One Less? ”

Increase your vitamin C through diet to help collar your natural immune system. Consume foods high in antioxidants such as berries, broccoli, undried tender vegetables, kiwis, wheat grass, spiralina, chlorella and others. Find out what your bodies pH level is and learn how to become more alkaline. In America many people are living in a state of acrimony in their bodies caused by poor diets, pollution and toxic overloads. It is very hard for any disease to develop or survive in an alkaline body. Eating a diet high in fiber rich foods will help to maintain a healthy intestinal scepter. The majority of your immune system gets its start here. The closer to 35 grams of fiber you consume a day the better. Reduce stress in your body. Stress feeds retardation of the cells. Take time for yourself each day to sit quietly and be still. May it be meditation, prayer, or aptly just silent time, your body’ s well being depends on it! Target on living in a state of gratitude. There has been much recent talk on the effects of positive thinking. With movies such as The Secret making it widely known that our thoughts do affect our material world and state of being.

Here’ s to being one less woman who does not fathom the HPV vaccine and disease. Here’ s to being one more woman taking charge of her body and tuned in the facts.

References Cited:

Meeting place for Disease and Prevention http: / / www. cdc. gov / std / HPV / STDFact - HPV. htm

State Vaccine Information Headquarters http: / / www. medalerts. org / vaersdb / brochure. html

Extensive Guide: Cervical Cancer, What are the key statistics about Cervical Cancer? The American Cancer Society http: / / www. cancer. org, Online.

Condom Use and the Risk of Genital Human Papillomavirus Infection in Young Women. The New England Logbook of Medicine, Void 354: 2645 - 2645, June 22, 2006, Number25

The Nature of Tumors. Caroline Markolin, Ph. D. German / Germanic New Medicine