The Concern of HPV

When it comes to woman’ s health, HPV is one of the main topics of concern. How much do woman really possess about this common virus? What are the pros and cons of the vaccination that Merck has created? Are there things that we can do to prevent cervical cancer without having to have larger vaccine? These are all questions that each of us need answered. After burying myself in CDC data and reports from every source known the last few weeks, I have discovered some very beautiful data.

Q: How much do woman really learn about this common virus?

A: A survey of 3, 000 American women ( ages 18 - 75 ) administered by the Federal Cancer Institute found only 40 percent had ever heard of human papillomavirus ( HPV ). Less than 50 percent knew of HPV ' s connection to cervical cancer, although two - thirds knew it could be transmitted sexually and 79 percent implied it could cause abnormal Pap smears.

With stats like this it is easy to scope why so many are eager to get the vaccine for themselves or their daughter’ s. Many do not know what HPV is, let along fathom if the Gardasil vaccine is a good choice. We just want to be “ One Less” as the commercials state. Which brings us to more matter.

Q: What are the pros and cons of the vaccination that Merck has created?

A: There are more than 100 types of human papillomaviruses ( HPVs ). Only 10 - 30 can cause cervical cancer. The rest can lead to skin infections that cause genital warts or common warts on your hands and feet. The vaccine that Merck has developed can prevent 4 out of the 100. If you contract any of the other 96 then the vaccine is unavailing. On top of this, if you’ ve been exposed to one of the four types of virus in the vaccine, then you will not pick up any benefit from it either. Pairing this information with the cost of the vaccination makes it hard to look many pros. The cost along is more than $350 for a three - dose regimen over six months.

The news gets even worse if you review the reports coming back on the HPV vaccine. Since October 2007 over 6, 500 complaints about Gardasil have been filed with the FDA ' s Vaccine Adverse Event Report System ( VAERS ), and don’ t fail the 16 girls that died after exposure to the vaccine.

I found it hard to find substantial evidence confining me to get the vaccine until further research has been done.

Q: Are there things that we can do to prevent cervical cancer without having to have numerous vaccine?

A: Unquestionably! It is important to ken that the idea behind the HPV vaccine was to help prevent the virus from gate woman and young girls before they became sexually active. The motive for this is that HPV is the most common form of sexually transmitted disease.

A recent study from the New England Chronicle of Medicine requited, the use of condoms reduces the incidence of HPV by 70 percent.

Fresh factor to contracting cervical cancer from one of the 100 types of human papillomaviruses is your immune system. The CDC states that over 6 million woman contract HPV annually, hereafter less then 3, 900 woman die from cervical cancer a term. Why is that? Centers for Disease Check and Prevention states, “ In 90 percent of cases, your body’ s immune system clears the HPV infection naturally within two elderliness. ” Increasing your immunities and focusing on a healthy diet and lifestyle is the best prevention to HPV.

So what are a few things you can do each day to maintain a healthy immune system and help you to be “ One Less? ”

Increase your vitamin C through diet to help collar your natural immune system. Consume foods high in antioxidants such as berries, broccoli, undried tender vegetables, kiwis, wheat grass, spiralina, chlorella and others. Find out what your bodies pH level is and learn how to become more alkaline. In America many people are living in a state of acrimony in their bodies caused by poor diets, pollution and toxic overloads. It is very hard for any disease to develop or survive in an alkaline body. Eating a diet high in fiber rich foods will help to maintain a healthy intestinal scepter. The majority of your immune system gets its start here. The closer to 35 grams of fiber you consume a day the better. Reduce stress in your body. Stress feeds retardation of the cells. Take time for yourself each day to sit quietly and be still. May it be meditation, prayer, or aptly just silent time, your body’ s well being depends on it! Target on living in a state of gratitude. There has been much recent talk on the effects of positive thinking. With movies such as The Secret making it widely known that our thoughts do affect our material world and state of being.

Here’ s to being one less woman who does not fathom the HPV vaccine and disease. Here’ s to being one more woman taking charge of her body and tuned in the facts.

References Cited:

Meeting place for Disease and Prevention http: / / www. cdc. gov / std / HPV / STDFact - HPV. htm

State Vaccine Information Headquarters http: / / www. medalerts. org / vaersdb / brochure. html

Extensive Guide: Cervical Cancer, What are the key statistics about Cervical Cancer? The American Cancer Society http: / / www. cancer. org, Online.

Condom Use and the Risk of Genital Human Papillomavirus Infection in Young Women. The New England Logbook of Medicine, Void 354: 2645 - 2645, June 22, 2006, Number25

The Nature of Tumors. Caroline Markolin, Ph. D. German / Germanic New Medicine

Endometriosis Part XII - How Herbs Help to Treat Endometriosis

As we mentioned in previous articles, endometriosis growing climactically spare other than the endometrium also reacts to hormonal signals of the statement menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual expression. Besids conventional treatment, there are many types of habitual treatment are worths to talk about. In fact, many patients have improved to treat their endometriosis with typical medicine, thanks to of cost effective and it has little or no side effects. In this article, we will figure how herbs help to treat endometriosis.

A. Dong Quai

I. Definition

Dong quai is a lofty plant with white budding flowers. It has been used in Chinese medicine for over 4000 agedness in treating diseases caused by female reproductive system for women with or without endometriosis. It is considered the " female ginseng " now of its balancing follow up on the female hormonal system, including pre - menstrual syndrome and menstrual cramps.

II. How Dong Quai effects women with endometriosis

1. Estrogen inhibitor

Dong quai contains phytoestrogens which help to maintain strong liver in protein and fat metabolism. By increasing the function of liver it helps to inhibit the bad estrogen that causes menstrual cramps and symptoms of endometriosis.

2. Regulating carbohydrate metabolism

Dong quai also helps in carbohydrate metabolism by stimulating the right levels of insulin produced by the pancreas which is necessary in providing energy for our body. Without strong liver function, too much insulin during the menstrual cycle will cause food and sugar craving.

3. Reduce menstrual cramps

Dong Quai is also a muscle tonic, it helps to standstill the uterine muscle during menstrual cycle by balancing the levels of prostaglandins hormones resulting in placatory over - active uterine muscles.

4. Increase production of red blood cells and come next blood loss

Dong Quai has been used for women with heavy menstrual flow. By increasing the production of red blood cells, it helps to maintain the strong circulation of blood that carries oxygen and nutrients to our body ' s cells and decreases the risk of anemia.

5. Increase blood flow

The root is uttered to be very effective in eliminating blood stagnation. By increasing the blood flow to the abdominal regions, it helps to relax the uterine muscles and reduce the word pain caused by blood stagnation in the stomach.

B. Raspberry Leaf

I. Definition

Red raspberry leaf ( rubus idaeus ) is a pallid - lush leaf of a raspberry plant with an upright shrub with perennial roots and prickly canes. It contains high amounts of vitamins and minerals that can help in treating women with endometriosis. Traditionally, it has been used as tea to give immediate relief to entry and stomach problems.

II. How red raspberry leaves response endometriosis

1. Beta carotene and vitamin A

Beta carotene is water - soluble and it can be converted to vitamin A. It is a powerful antioxidant that helps our immune system in fighting against the forming of free radicals, and endometrial implants and adhesion caused by inflammation of endometrial cells growing in some other parts of the body.

2. Vitamin C

Red raspberry leaf has an abundant amount of vitamin C. Besides partition to protect our body from bacteria, virus and abnormal cells development, it also helps to improve the digestive interest of other essential vitamins and minerals such as vitamin B conglomerate, zinc, iron, and magnesium.

3. Vitamin E

Besides apportionment to protect the fatty acid against degradation in the human body and to prevent the cell membranes ' charring, it also helps to ballyhoo the brain cells which reduces symptoms of endometriosis such as mood swings, anxiety, and depression.

4. Vitamin B manifold

Vitamin B labyrinthine in the plant is vital for women with endometriosis. It not only reduces tension of the nervous system resulting in converting carbohydrates to energy which is necessary for the proper functions of the nervous system, but it also helps the liver in fat and protein metabolism in which it inhibits the bad estrogen produced by our body that causes menstrual camps and abnormal cell growth.

5. Potassium

Deficiency of potassium reduces the liver fat and protein metabolism causing the imbalance of fatty acids in the body leading to overactive uterine muscles as a outcropping of over - production of certain hormones in the protagslandins family.

6. Calcium

Calcium is needed to relax our body ' s muscles. Deficiency of calcium causes hyperactive muscles including the uterine muscles that power the abdominal cramps during menstrual cycle.

C. Dispirited Cohosh

I. Definition

Dejected cohosh ( Caulophyllum thalictroides ) is a species of Caulophyllum and family of Berberidaceae. It is a device - colossal perennial with low berry - like fruits and bluish - tender foliage. It has been used by herbalists in relieving menstrual cramps in commonplace medicine.

II. How depressed cohosh effects women with endometriosis

1. Reduce menstrual cramps

Dejected cohosh is verbal to contain elements that help in protein and fat metabolism which helps to regulate the production of prostaglandins hormone during the menstrual cycle. Over - production of certain hormones of the prostaglandins family causes over - reaction of uterine muscles resulting in abdominal pains.

2. Hormone balancing

It is spoken that dispirited cohosh has a property in balancing the estrogen levels by occupying the estrogen receptor sites, thereby it helps to lower levels of estrogen and reduces effects of estrogen dominance that increases the risks of cancer and abnormal cell growth.

3. Increase blood flow

Dispirited cohosh is verbal to help bring blood to the intestines and increases the circulation of blood resulting in easing pain caused by blood stagnation during menstrual word.

4. Nervous system

Moody cohosh is an antispamsmodic that helps to ease tension of nervous system resulting in reducing symptoms of endometriosis during menstrual cycle.

5. Phytoestrogen

Disconsolate cohosh contains phytoestrogen which helps to reduce the levels of bad estrogen that causes menstrual cramps.

D. Helonias

I. Definition

Helonias is also known as helonias dioica. It has been used in ordinary medicine for women ' s reproductive system and it also contains elements that constitute to poisons and gastro - intestinal irritation.

II. How helonias effects women with endometriosis

1. Blood stagnation

Helonias is a blood tonic herb, it helps to increase the blood flow in the abdominal region resulting in reducing the abdominal pain during menstrual cycles as resulting of blood stagnation.

2. Increase production of blood

Later increasing the production of blood that is necessary for women with heavy flow during menstruation, it also aids in reproduction of red blood cells which is essential for carrying oxygen and nutrients to our body cells thereby increasing the immune system ' s ability in fighting against bacteria, virus, and inflammation.

3. Sexual long

Helonias is also a testosterone boosting medicine, it increases the level of testosterone in the women ' s body during the menstrual cycle resulting in improving the sexual want.

4. Energy booster

Henonias is spoken to help liver in carbohydrate metabolism that helps to increase energy for our body, thereby reducing symptoms of endometriosis such as weakness during and after menstruation, prostration, and prostration.

5. Kidney tonic

Helonias is a kidney tonic medicine that helps to increase the kidney function against symptoms of endometriosis such as burning sensation and instinctive discharge of urine.

6. Nervous system

By increasing the blood flow to nervous system, helonias helps to reduce symptom of endometriosis such as vein swings, anxiety, and depression.

E. Cramp Bark

I. Definition

Cramp bark is also known as water higher or European cranberry disarray, it grows to 4 - 5 m lofty. The fruit is vittles in small quantities, with a very acidic quickness. It is vocal to have the best female medicine compared to other herbs.

II. How cramp bark effects women with endometriosis

1. Uterine engrossment

Cramp bark is vocal to help increase the blood flow to the abdominal sash, thereby it helps to relax the uterus resulting in alleviation menstrual pain.

2. Menstrual cramps

It is spoken that cramp bark is a reproductive muscle tonic medicine that helps to reduce overactive uterine muscles caused by over - attempt of accurate hormones in the prostaglandins family.

3. Nervous shot emmenagogus

Thanks to it is an emmenagogus, it helps to reduce spurt of the nervous system that causes symptoms of endometriosis such as vein swing, indignation, anxiety, and depression.

4. Truck on interval

Cramp bark has been used to conduct on term either caused by hormone imbalance or blood stagnation in the reproductive system by increasing the blood flow to the abdominal band.

F. Black Haw

I. Definition

Black haw is also known as black haw viburnum, or tea heap. It is a idiosyncratic to southeastern North America. The herb has been used in treating menstrual cramp and morning malady for women with or without endometriosis.

II. How black haw effects women with endometriosis

1. Nervous system

It is oral that scopoletin in the black haw helps in strengthening the nervous system by regulating the sorotonin hormone, thereby it reduces the tension of nervous system and symptoms of endometriosis such as vein swing, depression, and anxiety.

2. Immune system

Black haw contains scopoletin, The substance is vocal to help immune system in fighting against bacteria, virus invasion, and forming of free redials including endometrial implants and adhesion.

3. Pacific uterus contraction

Black is spoken to have uterine sedative tonic containing salicin, the aspirin - like substance. It helps to relax the contraction of uterus during and after menstruation leading to reduce tension in the uterus and abdominal pain.

4. Uterus muscles

Deficiency of bile caused by bile duct blockage increases the risk of imbalance of prostaglandins hormones during menstrual cycle that leads to overactive uterine muscles resulting in menstrual pain in the abdominal region. Black haw is vocal to help remove the blockage, thereby increasing the liver in protein and fat singleness which helps to balance the prostaglandin hormones.

G. Dense Yam

I. Definition

Barbaric yam is a species of a twining tuberous vine that is found growing virgin in North America.

It has been used in herbal medicine in treating menstrual cramps and to increase liver function.

II. How escaped yam effects women with endometriosis.

1. Hormone balancing

Savage yam helps to increase liver function in protein and fat metabolism, which helps to stimulate the production of good estrogen through bile liquor, leading to lower levels of bad estrogen resulting in lowering the risk of cell abnormality such as endometrial implants and adhesion, and cancer.

2. Nervous system

By increasing the levels of good cholesterol in the blood stream, rampant yam helps to inhibit the bad cholesterol, thereby increasing the transportation of oxygen and nutrients to the cell in the nervous system which decreases the symptoms of endometriosis, such as tiredness, exhaustion, and tenor swings.

3. Immune system

Since desolate yam is a detoxifying herb, it helps to strength the immune system by getting rid of all harmful substances that are accumulated in our body including environmental toxins, one of the cause of endometrial formation.

4. Menstrual cramps

Since it helps to balance the levels of estrogen and progesterone, it reduces the risk of menstrual cramps caused by hormonal imbalance of uppermost hormones.

5. Increase sexual crave

Virgin yam contains saponins which is a steroid - like substance that can be converted to testosterone chemically that helps to build muscles and increases sexual wanting which is necessary for some women with endometriosis with low sex drive during menstrual cycle.

Since endometriosis is treatable and manageable by natural remedies and a self help course, if you have endometroisis, please look on the argent side.

I rosiness this information will help. If you need more information or insurance advice, please follow my article series of the major subject at my home page at:

http: / / medicaladvisorjournals. blogspot. com

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Chest Building Routines & The Best Chest Exercises To Increase Bulk

A large thick chest is ofttimes one of the primary goals of any weight trainer or bodybuilder.

To kumtux how to build a massive chest you must first penetrate what muscles build the chest and how to target them specifically.

In building a strong, powerful chest we target a cipher of muscles: the Pectoralis Major and Minor, and to a lower degree the Serratus Lead off, the Intercostals and the Front Deltoids.

The primary and most visible muscle of the chest is the Pectoralis Major. It is a thick muscle in a triangular follower shape across the entire chest area. It is connected to the form at three different points, the sternum, the clavicle ( collar bone ) and the shoulder ( armpit ).

The Pectoralis Major is divided into two sections, the Clavicular section which is the upper portion of the muscle connected to the Clavicle, and the Sternal which is the lower section of the muscle connected to the Sternum. Whilst they are connected in two different areas, they are still the SAME muscle.

There is a common inadvertence that the upper pec ( Clavicular section ) is the Pectoralis Major and the lower pec ( Sternal section ) is the Pectoralis Minor. This is not the case.

The Pectoralis Minor is a smaller triangular shaped muscle all told situated beneath the Pectoralis Major and is not ofttimes visible. However this muscle is trained in communication with the Pectoralis Major and when it grows it can help to push the Pectoralis Major out to give the appearance of a bigger chest.

The Serratus Primeval ( small muscles situated along the chest wall and around the ribs ), Intercostals ( smaller muscles positioned between each rib ) and the Front Deltoids ( shoulder muscles ) are all muscles that whilst not part of the chest itself, each perform a stabilising function during chest exercises and when developed properly help give definition to the chest.

By hitting the muscles from different angles using different exercises you will achieve maximum growth of all muscle fibres in the shortest time possible.

The best chest exercises to increase bulk, strength and mass are Compound exercises.

Those used primarily for shaping and toning are Isolation exercises.

Compound exercises impress the use of more than one muscle set through different joints in assortment to resolve the exercise movement. Isolation exercises effectively isolate the response muscle and only inspire movement though one house.

Compound chest exercises to increase bulk take in the bench press ( and variations of ), pushups, and dips. While Isolation exercises constitute flyes, pec dec, description crossover and dumbbell pullover.

There are other exercises out there but these are just some of the most common.

Here is one of my primary chest building routines designed to attack the Pec muscle from 3 different angles. It also provides toning and effectively works the other supporting muscles mentioned leading. All exercises should be performed using block - heavy weights and the cynosure digit of reps for each set are listed in brackets:

Become Bench Press 3 Sets ( 12, 10, 8 )

Dumbbell Bench Press 3 Sets ( 12, 10, 8 )

Lateral Flye 2 Sets ( 12, 10 )

Decline Bench Press 2 Sets ( 12, 10 )

As a note, the best chest exercises to increase bulk are compound exercises performed with Dumbbells. This is due to they allow each side of the body to work independently through the full range of movement. However limits on the dumbbell weight range at your gym or home or senile injury may greedy you are unable to use dumbbells all the time. That is when a barbell should be used.

This chest routine will store you with a solid base on which to develop a thick powerful chest. I would subsidize you use a workout log to log your progress so you know what you have to beat each time you set foot in the gym. Then when you exceed the target reps by one, i. e. you perform 13, 11, 9 it is time to increase the weights.

And always educe that REST is the most important factor in muscle growth!