How To Raise Your Testosterone Levels Through The Roof With The Endocrine Diet

It ' s no secret that back in the day men had much higher testosterone levels then they do today. There tidily had to be something that motivated men to hack their way through the wilderness, and assemble a civilization. If one is a nut of aged photographs, it is not uncommon to find snapshots of men who barely reason about 200 lbs. poll up a train focus.

How did they do it? The answer nook in their high testosterone levels. These days, the average testosterone level of an adult male is 400 - 500 ng / dL ( nano grams per deciliter ), with the total possible range between 200 - 800ng / dL, barring outliers. However, these numbers are shockingly low when you envision that barely 100 senility ago, the range of testosterone in adult males was 800 - 2000 ng / dL!

We ' ve become feminized and weak as time has gone by, with society attributing testosterone levels in the range of 800 - 2000 ng / dL to steroid usage or a toilet paper injection of testosterone cypionate. The problem with steroids and testosterone cypionate, is that your body will shut down its ' natural hormone production when disposed the synthetic stuff. So when you come of " the juice, " your body doesn ' t think back how to make testosterone and your whole system is out - of - whack. Not to mention the actuality that testosterone cypionate is not produced by your system, but reasonably introduced into it from an outmost source - and for liable to be converted into a slew of foul by - products including " bad estrogens. "

But why do testosterone levels keep dropping with each sequential genesis? There are three major factors at play here:

1. Heavy metals, pesticides, fluoride, chlorine and estrogen - mimicking chemicals are wrecking absolute havoc with the receptor sites in our endocrine systems. Just visualize a toxic ape - vault being thrown into the delicate organisation that is your endocrine system. It ' s hard to escape these poisons, since they wet our food, our water, and our air.

2. Instead of consuming a diet fit for a predator we are fed a diet fit for a barnyard pig. Meat and fat are maligned despite that actuality that testosterone is manufactured from cholesterol, while carbs and sugars are worshiped - the worst form of this fervor being " high - fructose corn syrup. " Pure sugar wrecks destruction on your endocrine system, and will give you diabetes as even so as smoking will give you lung cancer!

3. We are utterly STARVED for vitamins, minerals and other nutrients that are ESSENTIAL for the production of testosterone. These nutrients are: vitamin A, vitamin C, vitamin D, iodine, iodide, and magnesium chloride. What ' s fine is many of these nutrients are branded as " toxic " and " dangerous, " when in gospel they are not.

Now it can be argued that high - testosterone levels are wittily not fitting in today ' s world, stage we are expected to sit in cubicles for the better part of our days... direction getting into a behaviour - fight can land you in the penitentiary, and site we are expected to swallow ever - increasing affronts to our domain.

Affirmative, high - testosterone levels are smartly not fit... by our masters.; )

With this in mind, it can be argued that men are being poisoned on dream - as part of a conspiracy to make positive we stay little boys throughout our entire lives. Testosterone, after all, is the fuel that drives personal growth in a man, and is the source of a man ' s courage.

Now before you dismiss this as " conspiracy theory, " recall that fluoride was first introduced into the water supply, in Soviet prisons, in array to keep the prisoners docile. The warden certainly had no pursuit in preserving the health of his inmates ' teeth!

Okay... so you ' re enjoyment me and want to commit to living a lifestyle that allows for the highest level of testosterone possible...

But what steps should you take?

The first thing you need to do is detoxify! This is easier then you think, and doesn ' t crave daily enemas or mechanism messy like that. You also don ' t have to drop $500 on a blender and start grinding up estimable organic vegetables. All you need to ingest is zeolite and MSM, an inexpensive form of sulfur.

Zeolite is a volcanic mineral with a specific mesh structure that traps all system of toxic nonsense and removes it from your body via your urine. Lots of companies sell respected liquid zeolite, but all the studies that were done used the powdered, micronized zeolite. One can take 1 tablespoon a day of the stuff along with 1 teaspoon of sodium ascorbate, which is buffered vitamin C.

MSM cleans out and regenerates your liver, which is important through if your liver is smear, testosterone production is going to suffer. One can take 1 tablespoon a day of the stuff, along with 1 teaspoon of buffered vitamin C.

Now you may ask why I am including buffered vitamin C in both drinks? Buffered vitamin C is just soooo remarkably expensive with respect to testosterone production for two reasons:

1. Your adrenal glands are literally made from vitamin C, and millions of men are suffering from adrenal tiredness. This is critical, over if your adrenal glands are burned out, you will NEVER be able to produce high testosterone levels. Play past about all those supplements being peddled for your adrenal glands, just consume as much buffered C ( sodium ascorbate ) as you can and you will be fine.

2. You need to make friends with cholesterol whereas your body manufactures hormones from it, finally people are scared of it in that the media has gotten people to suppose that cholesterol causes clogged arteries. Let me tell you what really happens... most of the multitude doesn ' t get enough vitamin C, so they are in toto suffering from sub - clinical scurvy and don ' t even know it. Your body uses vitamin C to repair your arterial walls, and when there is not enough vitamin C around, your body gets worried that your arteries may burst. So, absent in vitamin C, it takes cholesterol and uses it like spackle on drywall to lift them. Indisputable, eventually they will clog and you will die, but it ' s better to die a few caducity down the road from clogged arteries then to die today from ruptured arteries! Gaze, your body is always making decisions by decrease that will keep you alive for as long as possible. It ' s the body ' s basic programming: survive and reproduce. In that assortment!

The thing to revive about vitamin C is that when you take too much orally, you will get diarrhea. In the alpha, inured you may be utterly starved for it, you may find you can ingest up to 60 GRAMS a day of buffered C without diarrhea. But as the days go by, you will have to drop the dose to around 5 - 10 grams ingested over the course of the day, dependent on stress levels.

As an beautiful side note, humans are smartly not capable of synthesizing vitamin C and require it from extraneous sources. Goats, when under stress, knock out as much as 150 grams of vitamin C per day in their own bodies!

So I ' m cold you can notice how these 3 inexpensive powders ( zeolite, MSM, sodium ascorbate ) are regenerating your adrenals and liver, while detoxifying you of all those disagreeable chemicals that are gunking up your endocrine system.

But detoxifying yourself is one thing, you must also make rank you are not continually ingesting these poisons orally or through diversion via your skin. Both your drinking water and the water you shower / soak in needs to be free of fluoride and chlorine. This can be done cheaply with filters on your cold water tap in the scullery sink, and on your shower head. You can buy a triple - stage filter that removes fluoride, chlorine and concern supplementary for under $200 and you won ' t have to buy a replacement filter for at primitive a clock. Or you could buy a photonic water restructurer for around $350 which doesn ' t even use a filter. Why spend money and energy lugging around bottles of water?

Next, you have to stop eating pure sugar - especially high - fructose corn syrup! Eat meat, eggs, nuts and vegetables - especially cruciferous ones. Once again, don ' t be shaky of fats. Fats make your food taste great, and fat is the only source of energy your body can completely survive on. Try living on just carbs or just proteins.

You will die sooner quite then subsequent. Try living on just fat, you will live. As you cut carbs and sugars from your diet, your body will plunge into to burn fat as fuel instead of carbohydrates. You ' ll turn into a fat - burning machine!

Incidentally, am I the only one ancient enough to treasure when chicken thoroughly tasted luscious? I can commemorate buying a whole rotisserie chicken at the corner deli for $3 and it was the most tasty thing around. These days you might still be able to get a $3 rotisserie chicken at your local supermarket as a ploy to get customers in the door, but that chicken will taste like styrofoam! That ' s being they burgeon these birds to have insufficient body fat. Interestingly, back in the 1950s eating meat was promoted to the ladies by the beef industry to keep them slim and trim. Then around the early 1980s ( the last time I had a tasty chicken ), they put it into people ' s minds that eating fat, makes you fat. Seems logical, but only if you are uneducated...

My point is that man should never be fearful to eat mammal. Meat is the only source of nutrition which still has nutrients in it - especially the liver! Liver is so packed with nutrition, it could be strapping in a bottle and intent as nature ' s initial supplement. But people turn up their noses when you mention liver to the degree that I can buy organic, grass - fed beef liver at Whole Foods for $3 / lb. It ' s so loud, due to nobody wants it.

Now building big muscles is one thing but most of us want to burn off fat as well - to get that look that gets the ladies. The insignificancy trade is, if you want to lose exorbitant fat you will need to eat less. Terminal of story. Want to lose weight? Eat less! It has NEVER failed. Technical studies have shown that if you formation your calories but live on no thing but cakes and cookies you will STILL lose weight so don ' t fall into the entangle that there are " good calories " and " bad calories. " Mind you, you ' d probably feel like shit on a diet of cakes and cookies but you would be thin! Much like being on a cocaine or crystal meth diet.; )

Here is what a colloquial day on our diet looks like:

Breakfast

NONE. So much for that " breakfast is the most important meal of the day " nonsense. This trade originated back in the day when farmers got up at 3am and worked themeselves half - to - expiration. When 11am came and it was time to eat breakfast, they ' d today worked 8 hours and so it was the most important meal of the day. In the latest world, to eat as forthwith as you fall out of bed is appropriate inanity.

Lunch

Boneless Horsepower Nutrition Steak / Organic Grass - Fed Dynamism Liver / Chuck Hamburger from Whole Foods cooked in a frying pan.

Hullabaloo

7 eggs we cooked in an egg - steamer.

If we are hungry in - between meals we eat daft, drink blended veggies, or eat salads.

How simple is that? On Sunday I go to a BierGaarden and eat some french fries, drink some stout and conceivably have a marzipan - filled chocolate bar. I ' m of German descent, and cannot help myself.: )

The billion - dollar - a - while diet intention is just a dance around the reality that most people are emotionally - apt to putting food in their abyss. It makes them feel loved, reduces anxiety... why don ' t you just get high testosterone levels with TONGKAT OVERLOAD so you can go after anxiety with rape, fear with drive, and get all the love you need from a sexually playful woman?

So once again, to get the physique you want by building muscle and burning fat you will need to eat less food, as well as a spare quality food that feeds your endocrine system and your internal organs. Such foods are liver, brazil cracked ( don ' t eat too many or you may get a selenium toxicity problem ), kidneys, testicles, lamb, shrimp, fish brains, verdurous vegetables, beets, salads, cod liver oil, raw dairy, and eggs. Strive to eat as little carbs and sugar as possible but don ' t feel authoritative if one day a instance you crave some french fries! Just eat them and then get back to your discipline!

Now let ' s talk about specific nutrients that we need to supplement with in disposition to attain the highest testosterone level possible.

Vitamin A is critical for high testosterone production, and Vitamin D is nature ' s history of an anabolic steroid. So instead of injecting testosterone cypionate and delighted " D - Bol, " try ingesting as much vitamin A and D as you can. BUT BE CAREFUL!!! Most vitamin A and D supplements are SYNTHETIC. This includes many high - vitamin cod liver oils, being the companies that process and manufacture them add fresh synthetic A and D and neatly don ' t tell anyone. Synthetic A and D is downright dynamite.

NATURAL vitamin A and D has never stricken anyone, and can be taken in high amounts with no side effects omit for awesome health. I ' ve beat up over 50, 000 IU of vitamin A and over 5, 000 IU of vitamin D every day for oldness. The key here is to ensure that you are taking NATURAL and not SYNTHETIC vitamin A and D, and that is often laborious to determine.: (

The next thing you need to be aware of is the importance of iodine and iodide in your diet. If exhausted adrenals are at one extremity of your endocrine system hampering your testosterone production, then a famished thyroid gland is ofttimes at the other term.

Contrary to popular divination, iodized salt does not provision your body with what it needs. Japan, which abbot to the Fukushima concrete - downs had the lowest rates of cancer in the world, boasts a daily consumption of iodine at around 12mg. This is due to their high consumption of seaweeds such as Arame and Kombu. Since the nuclear tragedy, these seaweeds are contaminated and I wouldn ' t consume them. But there are plenty of vendors online selling Lugol ' s solution that can be diluted in water and drunk on a daily basis. Lugol ' s is a brew of iodine and iodide. Your thyroid tends to upgrade iodide, while the rest of your body prefers iodine. I would shoot for a lower daily dosage then the Japanese ingest, but more then the 150mcg recommended in this country.

When you ingest Lugol ' s, you ' ll also need to consume an organic source of selenium like Brazil nuts, or plants that contain selenium.

You will also need to consume magnesium chloride

Magnesium chloride is something we are all deficient in. Sadly, most magnesium supplements contain magnesium oxide, magnesium citrate, or magnesium malate. Your body craves the chloride. Borderline of story. All those other magnesiums are close to worthless. The good news, is there are companies out there selling magnesium chloride for use on the skin, or in the bath. This is over you can absorb magnesium through your skin.

But a man doesn ' t have time to soak in a bath! So I get the purest grade of magnesium chloride crystals or magnesium oil I can find, and dilute 1 teaspoon with 12 ounces of water and drink a " magnesium shake " once a day, every day.

Once you ' ve followed the advice contained in this article, then you can add the greatest all - natural testosterone supplement there is - real Indonesian tongkat ali in 100: 1 extract! The stuff has been demonstrated to raise your testosterone levels by up to 300 % insolent you consume enough of the potent extract. Tongkat Overload has 800mg of 100: 1 extract in every daily dose, PLUS 450 mg of magnesium chloride and 30mg of zinc picolinate. Ever heard of a ZMA formula that used REAL magnesium chloride? I didn ' t think so! To round off the supplement, I ' ve too many 500mg of 16: 1 stinging nettle extract. I ' ve done this owing to stinging nettles contains iron phosphate, which is iron that is totally absorb - able by your body and has zero side effects. Iron is a critical and often overlooked mineral necessary for testosterone production.

So there you have it! All you need to know to get your testosterone levels back to those of the old - tyme strongmen.

What will you do with your new - found womanliness? I ' ll dispensation that up to you!

The Health Benefits of Wasabi

Though most people only think of it as the supple blob of blend they get with their sushi, wasabi is wholly literally one of the hottest health foods on the market. Wasabia Japonica, also known as Japanese horseradish, boasts a wide range of benefits in regards to many common health concerns. Wasabi is even so not just for sushi any more!

What Makes Wasabi So Healthy?

The health benefits of wasabi are not surprising when you scrutinize its family connections. Wasabi comes from an peak mess; the cruciferae family, which includes such health stars as broccoli, Brussel ' s sprouts and property. All members of the cruciferae family are well - known detoxifying and health - boosting plants, but wasabi appears to be the most amazing of them all. Here are some of the most important health benefits of wasabi.

Cancer Protection. Wasabi is rich in the precursors ( or building blocks ) of phytochemicals called isothiocyanates. These chemicals not only give wasabi its fiery bite, but they also give your body protection against disease. The isothiocyanates that form when wasabi is made are the same chemicals found in broccoli and dough that fight cancer naturally. These chemicals activate enzymes in the liver which detoxify carcinogens before they can damage the body. They also recur to interfere with other steps in the formation and growing of cancer cells.

Natural Sanitizer. Wasabi is also a natural antibacterial aid and therefrom helps protect against food poisoning, which comes in handy when you’ re eating raw fish. Wasabi can knock out some forms of e. coli and staphylococcus, and a 2004 South Korean study at Kangrung State University found that wasabi can rub out ulcer - causing h. pylori bacteria as well. Wasabi can also help protect dental health by inhibiting the growth of cavity - causing bacteria.

Inflammation and Cardiovascular Solutions. In addition to providing natural cancer prevention and antibacterial properties, wasabi is also a natural anti - inflammatory remedy. Inflammation is a core factor in most chronic, degenerative disease, so it is vital to consume a wide variance of anti - inflammatory foods each day. Since of wasabi ' s anti - inflammatory effects, and its ability to inhibit blood platelet aggregation ( which could lead to the formation of dangerous clots ), wasabi offers denoting protection against heart attack and stroke.

Natural Detoxifier. To put the florid on the cake ( or the wasabi on the tuna, as it were ), wasabi also has powerful detoxification properties, particularly for the liver. Wasabi helps remove toxic substances stored in the liver’ s fatty tissues and wasabi phytochemicals act like spark plugs that jump start processes within the liver that remove toxins and carcinogens from the body.

So How Do I Get the Benefits of Wasabi?

To fancy all the health benefits of wasabi, make actual you get the real deal. Unfortunately, most of the “ wasabi” served at sushi bars is made of mustard, horseradish, and food coloring. Real wasabi is pricey, so most places just stock the imposter, promising nobody will attention.

Traditionally, more wasabi rhizome was grated at the cheer as main in that the flavor - and most of the health benefits - are lost within about 15 minutes of dissonant. Unless you promptly add vinegar or expanded acid to your grated wasabi to reserve it, the chemical reactions that form the delectable isothiocyanates rapidly run their course and you are unbefriended with a flavorless blob.

That ' s why nowadays the wasabi rhizome is first frozen, then freeze dried and made into a powder, which prevents the chemical reaction from happening and keeps the heat – and the health benefits - in the wasabi. If you want real wasabi with all its benefits, ask for it by name, and be categorical to carefully read the tag of any ready - made “ wasabi” product you find on the shelves.

Whether it ' s for natural cancer prevention, reducing inflammation, fighting bacteria naturally, preventing heart disease or aptly enjoying the uncommon ' toothsome heat ' it brings, cover more wasabi in your diet. Not a sushi aficionado? Try these hot ways to dish it:

- Alloy wasabi glue with mashed avocado for a nimble guacamole.

- For a quick wasabi vinaigrette, combine 3 tablespoons rice vinegar, ½ tablespoon honey, 1 teaspoon wasabi paste, 1 teaspoon soy dressing and ½ teaspoon sesame oil.

- To spice up burgers, flushed, egg salad and more, create a wasabi mayo by mixing 3 tablespoons homemade mayo ( made with healthy oil! ) with 1 teaspoon wasabi pulp.

How to Gain Muscle on a Budget

Gaining muscle and building a fit body doesn ' t have to cost a fortune. In detail, it ' s very easy to learn how to gain muscle on a budget. One of the things I love most about weight training and bodybuilding is that no matter how many different " revolutionary supplements " that come out or what exemplar endorses the newest fancy workout equipment, building muscle will always work best when you keep it simple, stick with the basics and use good aged fashioned timeless equipment like barbells and dumbbells.

So if you are worried that it will cost you a lot of money to gain muscle then go ahead and launch that notion right out the window. Here is all you need to build quality muscle just like anybody aggrandized: a gym membership, some protein powder, a multi - vitamin, a pad of paper and engross, beefy garments, home cooking that fit the specific intent of gaining muscle, and a good solid workout program. Now, let ' s break down each item in the guide and examine how we can make it as affordable as possible:

Gym Membership: This will probably be your most respected exploit. However, do some research in your area and chances are you will find a elegant good deal. Oftentimes there are gyms in most areas station you can get a membership under forty dollars a month and some of them much cheaper. A quick side note is although this may be worthy for some, it is well worth having a solid gym that has fact you need to workout. Memorialize that you are trying to gain muscle and trying to schema by not having all the weights, benches, and equipment you need will never demonstrate worth it in the long run.

Protein Powder: The first place I would stimulate is getting a big tub of protein at Costco if you have a single out. For around twenty sugar you can get enough to last you all month and perhaps longer. However, never reject that protein powder is a supplement, and is meant to supplement your regular protein intake. Forasmuch as, if you really want to save money then you can even count the amount of grams of protein in your food on a daily basis and skip the protein powder really. Try to eat at number one 1 gram of protein per pound of bodyweight, and make the majority of your protein from meat and dairy foods.

Multi - Vitamin: Whether you are trying to gain muscle or not, a good multi - vitamin is essential for maintaining good health.

Any major name brand multi - vitamin will do for muscle building purposes.

A Pad of Record and Paper: You will be using this to register your workouts. Since you are trying to build muscle it is important that you keep a written transcribe of article you do: exercises, weight, reps, and sets.

Reinforced Clothing: Most people have this essential extant; just make downright you have good shoes that aren ' t flat footed, running or tennis shoes will be fine.

Cheer: Whereas you are trying to build muscle, it should be understandable to make your grocery shopping singular for this. Basic, loud foods you can get that are good for building muscle are steaks, chicken breasts, vegetables, fruits, milk, undersized butter, principle prey, eggs, rice, pastas, potatoes, spinach, fawn, and tuna. These and a few others are the cheapest larder that most people erase anyway, but your goal is to bull's eye most of your food consumption on these and to get enough protein and calories.

Workout Program: This will cost you not anything but the right information and hard, consistent work. Learning how to gain muscle on a budget is simple, and so should be your workout program. Focus on compound exercises such as squats, bench presses, overhead presses, barbell rows, pull - ups, weighted dips, and deadlifts both regular and stiff - legged. You can do a few isolation exercises such as curls and tricep - extentions, but don ' t get too carried away. You can either do a full body workout 2 or 3 days a pace or you can do a split routine. Work hard, stay consistent, and spotlight on adding weight every stretch and you should be building some quality muscle within the first couple of weeks.

If you look at piece listed major, you will descry that it is a very low fish wrapper cost truly. Most people have most of the necessary requirements prompt, so many of these things won ' t even be an additional plunge. Never evade that building muscle doesn ' t have to be complicated, and should never be too high-priced, it just takes hard work and consistent application twofold with the right diet and workout program.

Can Weight Training Build The Ideal Biceps Muscle Shape?

Many bodybuilders seem to spotlight upon developing two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight training workout routines, often harming total body development. The biceps are an especially sought after muscle clique due to becoming the de facto standard sign of power and strength, symbolizing bodybuilding grade, with a great many bodybuilders obsessing over telling the biggest, most visibly striking biceps pose. Far too generally, weight lifters will even neglect the importance of triceps, a vital upper arm component, in favor of biceps weight, not alert the importance of training gratuitous muscle groups.

In the pursuit of a specific biceps contour, bodybuilders experiment with several routines, and do so with the hopes of developing a particular biceps shape, ofttimes patterning their goal after exceeding ' s success, and wishing to achieve the same progress themselves. They, of course, will adopt an alike routine, with the activity that by doing so, arm shape will replicate the bodybuilder they aspire to flash, but after months of aspiration, will find that the biceps do not respond as had been hoped. They may gain size, but the shape, which is what many bodybuilders choice to transform, stays selfsame, so they establish to develop a larger cliffhanger of what they noticed before rudimentary to train usually with weights.

The ground for this is that unlike far too many are led to believe, biceps shape is not steadfast by weight training workout routines or due to consistency with an effective bodybuilding system, but reasonably is controlled completely by genetics, which is why some bodybuilders, even those who rely on dangerous steroids, have a biceps shape that is relatively flat, while others spectacle an elevated top with a very appealing, rounded appearance. Two bodybuilders could very easily follow matching weight training plans, and find themselves achieving different progress, all over genetics will determine how a biceps fundamentally develops.

Of course, this does not selfish that the biceps muscle will not improve through avid weight training go, as adding size to any muscle combine will enhance its tasteful impressiveness, but many tour to mold a new shape for their biceps, transforming a flat, pancake - like biceps muscle into a round, rock - like summit, and there is no weight training or bodybuilding diet regimen that can help achieve such linger.

Those with a high, shapely biceps peak were born with the biceps muscle next to punch in in such a way, and if body fat level was low friar to source a weight training hike, the soon to be bodybuilder could easily tell that his or her biceps offered such a natural mode just by flexing, even though no new muscle had conclusively to be built. The possibility of modifying biceps shape is one of the most widely open misconceptions, and frequently places bodybuilders in an great skein as they scout the perfect weight training system that will cast their biceps into the rounded appearance they are try for.

Realistically, all that any bodybuilder can meeting place upon is increasing muscle size and reducing body fat to low levels so that the muscle becomes more visible. For bodybuilders who have a high level of fat monastic to embarking upon their weight training journey, biceps shape can be a challenge to determine, as fat obscures muscle definition, so body fat should distance low levels before mattering much such a inborn.

But do not become discouraged, as regardless situation your biceps currently position in terms of peak, following an effective bodybuilding diet and weight training routine will own you to build substantial size, which enhances the genetic potential that you ' ve been most assuredly. Frequently, a bodybuilder who lacks biceps summit may have a shapely back, chest or legs, setting others with more pleasing arms are deficient in these areas, so instead of settling for only what you have personally restricted as the perfect bodybuilder ' s build, aim to grow muscle mass to your definite genetic limits, and reduce body fat as low as your metabolism will concede to bring about the best physique you personally are capable of. In short, pursuing a specific biceps shape is not worthwhile when this is a individualistic beyond any bodybuilder ' s ability to command.