How To Raise Your Testosterone Levels Through The Roof With The Endocrine Diet

It ' s no secret that back in the day men had much higher testosterone levels then they do today. There tidily had to be something that motivated men to hack their way through the wilderness, and assemble a civilization. If one is a nut of aged photographs, it is not uncommon to find snapshots of men who barely reason about 200 lbs. poll up a train focus.

How did they do it? The answer nook in their high testosterone levels. These days, the average testosterone level of an adult male is 400 - 500 ng / dL ( nano grams per deciliter ), with the total possible range between 200 - 800ng / dL, barring outliers. However, these numbers are shockingly low when you envision that barely 100 senility ago, the range of testosterone in adult males was 800 - 2000 ng / dL!

We ' ve become feminized and weak as time has gone by, with society attributing testosterone levels in the range of 800 - 2000 ng / dL to steroid usage or a toilet paper injection of testosterone cypionate. The problem with steroids and testosterone cypionate, is that your body will shut down its ' natural hormone production when disposed the synthetic stuff. So when you come of " the juice, " your body doesn ' t think back how to make testosterone and your whole system is out - of - whack. Not to mention the actuality that testosterone cypionate is not produced by your system, but reasonably introduced into it from an outmost source - and for liable to be converted into a slew of foul by - products including " bad estrogens. "

But why do testosterone levels keep dropping with each sequential genesis? There are three major factors at play here:

1. Heavy metals, pesticides, fluoride, chlorine and estrogen - mimicking chemicals are wrecking absolute havoc with the receptor sites in our endocrine systems. Just visualize a toxic ape - vault being thrown into the delicate organisation that is your endocrine system. It ' s hard to escape these poisons, since they wet our food, our water, and our air.

2. Instead of consuming a diet fit for a predator we are fed a diet fit for a barnyard pig. Meat and fat are maligned despite that actuality that testosterone is manufactured from cholesterol, while carbs and sugars are worshiped - the worst form of this fervor being " high - fructose corn syrup. " Pure sugar wrecks destruction on your endocrine system, and will give you diabetes as even so as smoking will give you lung cancer!

3. We are utterly STARVED for vitamins, minerals and other nutrients that are ESSENTIAL for the production of testosterone. These nutrients are: vitamin A, vitamin C, vitamin D, iodine, iodide, and magnesium chloride. What ' s fine is many of these nutrients are branded as " toxic " and " dangerous, " when in gospel they are not.

Now it can be argued that high - testosterone levels are wittily not fitting in today ' s world, stage we are expected to sit in cubicles for the better part of our days... direction getting into a behaviour - fight can land you in the penitentiary, and site we are expected to swallow ever - increasing affronts to our domain.

Affirmative, high - testosterone levels are smartly not fit... by our masters.; )

With this in mind, it can be argued that men are being poisoned on dream - as part of a conspiracy to make positive we stay little boys throughout our entire lives. Testosterone, after all, is the fuel that drives personal growth in a man, and is the source of a man ' s courage.

Now before you dismiss this as " conspiracy theory, " recall that fluoride was first introduced into the water supply, in Soviet prisons, in array to keep the prisoners docile. The warden certainly had no pursuit in preserving the health of his inmates ' teeth!

Okay... so you ' re enjoyment me and want to commit to living a lifestyle that allows for the highest level of testosterone possible...

But what steps should you take?

The first thing you need to do is detoxify! This is easier then you think, and doesn ' t crave daily enemas or mechanism messy like that. You also don ' t have to drop $500 on a blender and start grinding up estimable organic vegetables. All you need to ingest is zeolite and MSM, an inexpensive form of sulfur.

Zeolite is a volcanic mineral with a specific mesh structure that traps all system of toxic nonsense and removes it from your body via your urine. Lots of companies sell respected liquid zeolite, but all the studies that were done used the powdered, micronized zeolite. One can take 1 tablespoon a day of the stuff along with 1 teaspoon of sodium ascorbate, which is buffered vitamin C.

MSM cleans out and regenerates your liver, which is important through if your liver is smear, testosterone production is going to suffer. One can take 1 tablespoon a day of the stuff, along with 1 teaspoon of buffered vitamin C.

Now you may ask why I am including buffered vitamin C in both drinks? Buffered vitamin C is just soooo remarkably expensive with respect to testosterone production for two reasons:

1. Your adrenal glands are literally made from vitamin C, and millions of men are suffering from adrenal tiredness. This is critical, over if your adrenal glands are burned out, you will NEVER be able to produce high testosterone levels. Play past about all those supplements being peddled for your adrenal glands, just consume as much buffered C ( sodium ascorbate ) as you can and you will be fine.

2. You need to make friends with cholesterol whereas your body manufactures hormones from it, finally people are scared of it in that the media has gotten people to suppose that cholesterol causes clogged arteries. Let me tell you what really happens... most of the multitude doesn ' t get enough vitamin C, so they are in toto suffering from sub - clinical scurvy and don ' t even know it. Your body uses vitamin C to repair your arterial walls, and when there is not enough vitamin C around, your body gets worried that your arteries may burst. So, absent in vitamin C, it takes cholesterol and uses it like spackle on drywall to lift them. Indisputable, eventually they will clog and you will die, but it ' s better to die a few caducity down the road from clogged arteries then to die today from ruptured arteries! Gaze, your body is always making decisions by decrease that will keep you alive for as long as possible. It ' s the body ' s basic programming: survive and reproduce. In that assortment!

The thing to revive about vitamin C is that when you take too much orally, you will get diarrhea. In the alpha, inured you may be utterly starved for it, you may find you can ingest up to 60 GRAMS a day of buffered C without diarrhea. But as the days go by, you will have to drop the dose to around 5 - 10 grams ingested over the course of the day, dependent on stress levels.

As an beautiful side note, humans are smartly not capable of synthesizing vitamin C and require it from extraneous sources. Goats, when under stress, knock out as much as 150 grams of vitamin C per day in their own bodies!

So I ' m cold you can notice how these 3 inexpensive powders ( zeolite, MSM, sodium ascorbate ) are regenerating your adrenals and liver, while detoxifying you of all those disagreeable chemicals that are gunking up your endocrine system.

But detoxifying yourself is one thing, you must also make rank you are not continually ingesting these poisons orally or through diversion via your skin. Both your drinking water and the water you shower / soak in needs to be free of fluoride and chlorine. This can be done cheaply with filters on your cold water tap in the scullery sink, and on your shower head. You can buy a triple - stage filter that removes fluoride, chlorine and concern supplementary for under $200 and you won ' t have to buy a replacement filter for at primitive a clock. Or you could buy a photonic water restructurer for around $350 which doesn ' t even use a filter. Why spend money and energy lugging around bottles of water?

Next, you have to stop eating pure sugar - especially high - fructose corn syrup! Eat meat, eggs, nuts and vegetables - especially cruciferous ones. Once again, don ' t be shaky of fats. Fats make your food taste great, and fat is the only source of energy your body can completely survive on. Try living on just carbs or just proteins.

You will die sooner quite then subsequent. Try living on just fat, you will live. As you cut carbs and sugars from your diet, your body will plunge into to burn fat as fuel instead of carbohydrates. You ' ll turn into a fat - burning machine!

Incidentally, am I the only one ancient enough to treasure when chicken thoroughly tasted luscious? I can commemorate buying a whole rotisserie chicken at the corner deli for $3 and it was the most tasty thing around. These days you might still be able to get a $3 rotisserie chicken at your local supermarket as a ploy to get customers in the door, but that chicken will taste like styrofoam! That ' s being they burgeon these birds to have insufficient body fat. Interestingly, back in the 1950s eating meat was promoted to the ladies by the beef industry to keep them slim and trim. Then around the early 1980s ( the last time I had a tasty chicken ), they put it into people ' s minds that eating fat, makes you fat. Seems logical, but only if you are uneducated...

My point is that man should never be fearful to eat mammal. Meat is the only source of nutrition which still has nutrients in it - especially the liver! Liver is so packed with nutrition, it could be strapping in a bottle and intent as nature ' s initial supplement. But people turn up their noses when you mention liver to the degree that I can buy organic, grass - fed beef liver at Whole Foods for $3 / lb. It ' s so loud, due to nobody wants it.

Now building big muscles is one thing but most of us want to burn off fat as well - to get that look that gets the ladies. The insignificancy trade is, if you want to lose exorbitant fat you will need to eat less. Terminal of story. Want to lose weight? Eat less! It has NEVER failed. Technical studies have shown that if you formation your calories but live on no thing but cakes and cookies you will STILL lose weight so don ' t fall into the entangle that there are " good calories " and " bad calories. " Mind you, you ' d probably feel like shit on a diet of cakes and cookies but you would be thin! Much like being on a cocaine or crystal meth diet.; )

Here is what a colloquial day on our diet looks like:

Breakfast

NONE. So much for that " breakfast is the most important meal of the day " nonsense. This trade originated back in the day when farmers got up at 3am and worked themeselves half - to - expiration. When 11am came and it was time to eat breakfast, they ' d today worked 8 hours and so it was the most important meal of the day. In the latest world, to eat as forthwith as you fall out of bed is appropriate inanity.

Lunch

Boneless Horsepower Nutrition Steak / Organic Grass - Fed Dynamism Liver / Chuck Hamburger from Whole Foods cooked in a frying pan.

Hullabaloo

7 eggs we cooked in an egg - steamer.

If we are hungry in - between meals we eat daft, drink blended veggies, or eat salads.

How simple is that? On Sunday I go to a BierGaarden and eat some french fries, drink some stout and conceivably have a marzipan - filled chocolate bar. I ' m of German descent, and cannot help myself.: )

The billion - dollar - a - while diet intention is just a dance around the reality that most people are emotionally - apt to putting food in their abyss. It makes them feel loved, reduces anxiety... why don ' t you just get high testosterone levels with TONGKAT OVERLOAD so you can go after anxiety with rape, fear with drive, and get all the love you need from a sexually playful woman?

So once again, to get the physique you want by building muscle and burning fat you will need to eat less food, as well as a spare quality food that feeds your endocrine system and your internal organs. Such foods are liver, brazil cracked ( don ' t eat too many or you may get a selenium toxicity problem ), kidneys, testicles, lamb, shrimp, fish brains, verdurous vegetables, beets, salads, cod liver oil, raw dairy, and eggs. Strive to eat as little carbs and sugar as possible but don ' t feel authoritative if one day a instance you crave some french fries! Just eat them and then get back to your discipline!

Now let ' s talk about specific nutrients that we need to supplement with in disposition to attain the highest testosterone level possible.

Vitamin A is critical for high testosterone production, and Vitamin D is nature ' s history of an anabolic steroid. So instead of injecting testosterone cypionate and delighted " D - Bol, " try ingesting as much vitamin A and D as you can. BUT BE CAREFUL!!! Most vitamin A and D supplements are SYNTHETIC. This includes many high - vitamin cod liver oils, being the companies that process and manufacture them add fresh synthetic A and D and neatly don ' t tell anyone. Synthetic A and D is downright dynamite.

NATURAL vitamin A and D has never stricken anyone, and can be taken in high amounts with no side effects omit for awesome health. I ' ve beat up over 50, 000 IU of vitamin A and over 5, 000 IU of vitamin D every day for oldness. The key here is to ensure that you are taking NATURAL and not SYNTHETIC vitamin A and D, and that is often laborious to determine.: (

The next thing you need to be aware of is the importance of iodine and iodide in your diet. If exhausted adrenals are at one extremity of your endocrine system hampering your testosterone production, then a famished thyroid gland is ofttimes at the other term.

Contrary to popular divination, iodized salt does not provision your body with what it needs. Japan, which abbot to the Fukushima concrete - downs had the lowest rates of cancer in the world, boasts a daily consumption of iodine at around 12mg. This is due to their high consumption of seaweeds such as Arame and Kombu. Since the nuclear tragedy, these seaweeds are contaminated and I wouldn ' t consume them. But there are plenty of vendors online selling Lugol ' s solution that can be diluted in water and drunk on a daily basis. Lugol ' s is a brew of iodine and iodide. Your thyroid tends to upgrade iodide, while the rest of your body prefers iodine. I would shoot for a lower daily dosage then the Japanese ingest, but more then the 150mcg recommended in this country.

When you ingest Lugol ' s, you ' ll also need to consume an organic source of selenium like Brazil nuts, or plants that contain selenium.

You will also need to consume magnesium chloride

Magnesium chloride is something we are all deficient in. Sadly, most magnesium supplements contain magnesium oxide, magnesium citrate, or magnesium malate. Your body craves the chloride. Borderline of story. All those other magnesiums are close to worthless. The good news, is there are companies out there selling magnesium chloride for use on the skin, or in the bath. This is over you can absorb magnesium through your skin.

But a man doesn ' t have time to soak in a bath! So I get the purest grade of magnesium chloride crystals or magnesium oil I can find, and dilute 1 teaspoon with 12 ounces of water and drink a " magnesium shake " once a day, every day.

Once you ' ve followed the advice contained in this article, then you can add the greatest all - natural testosterone supplement there is - real Indonesian tongkat ali in 100: 1 extract! The stuff has been demonstrated to raise your testosterone levels by up to 300 % insolent you consume enough of the potent extract. Tongkat Overload has 800mg of 100: 1 extract in every daily dose, PLUS 450 mg of magnesium chloride and 30mg of zinc picolinate. Ever heard of a ZMA formula that used REAL magnesium chloride? I didn ' t think so! To round off the supplement, I ' ve too many 500mg of 16: 1 stinging nettle extract. I ' ve done this owing to stinging nettles contains iron phosphate, which is iron that is totally absorb - able by your body and has zero side effects. Iron is a critical and often overlooked mineral necessary for testosterone production.

So there you have it! All you need to know to get your testosterone levels back to those of the old - tyme strongmen.

What will you do with your new - found womanliness? I ' ll dispensation that up to you!

Ph Diet For Energy Levels In Our Body

pH represents acid or alkaline content of a food item. It is common to count pH level in our blood. The pH level scale runs from 1 to 14 stage denotes highly acidic level and 14 represents very alkaline. In reality, blood flow works its way to attain a level in the range of 7. 35 to 7. 45 which can be described as dome what alkaline. Why is this important? Yep, it is, and for many reasons, but primarily to attain a certain energy level. The pH miracle diet works its way to achieve a balance in your body as also improve your energy level.

Have you ever put low quality fuel into your car after running it on premium fuel? You can forthwith sense a flat acceleration, handling, and overall performance and this is today linked to the quality of fuel you put in the cistern. Your body is a well oiled machine. Like other types of equipment, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic sightseeing along the bloodstream, in a quicken to get to work. These red blood cells each have a negative charge on them, and this prevents them from getting into fender benders and collisions in the bloodstream. When the negative charge is removed from the red blood cells, they grade together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream is not ' t flowing as smoothly and it causes implement to slow down. If you have ever been stuck in freeway traffic you know how frustrating this is.

This strain on the body results in a domino fruit, which eventually saps the energy away and you feel finished. Acid is the criminal in the bloodstream traffic marmalade.

When acid is introduced into the bloodstream it removes the negative charge around each red blood cell and brings a departure of problems. How can you avoid this? The answer is completely simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body discharges this waste through your urine and sweat, but at some point in time the waste build up is too big to dispose off.

What does your body do with all of the acidic waste it can ' t get rid off? The imagine is quite shocking, it stores it in your body! The cells in your body are chiefly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damage to your body, but this fight can only go on for so long. Eventually the build up is so great that the cells diminish and cause energy shrinkage and leaves the body unlatched to disease.

Can we overcome this slow parting? You will need a better level of energy to fend off opportunistic diseases and establish strong cellular regeneration. A change in your diet plan is a big initial point in reversing this breakdown of your body while improving your energy level. The composition of your diet will by and large decide how much of this acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the favor of good health.

There is a aged saying that you are what you eat. When the amount of alkaline food intake is regulated you are giving your body a fighting chance. You should search for books and lists that that will give you a fair image about alkaline and acidic foods. By limiting your and increasing your intake of alkaline food with the pH miracle diet you can improve your stamina, endurance.

10 Powerful Strategies to Build Self - Esteem and Personal Confidence

Our self - esteem is a measure of our self - worth or the value we attribute to ourselves as human beings worthy of attracting happiness, abundance, love, and fulfillment into our lives. It includes sometime goes well beyond just our self - image to include every angle that makes up our singular self - name. Having strong self - esteem and self - confidence is a priceless asset. The better we feel about ourselves, the more effective our actions will be and the greater our ability to display the results we desire on a day to day basis. The quality of our self - esteem in any prone position impacts the simplest day to day activities and subconsciously influences our interactions with others as well as how we mark ourselves in any social interaction. It can make us feel powerful and invincible or unsound and unworthy of attracting all the good things in life.

Our level of self - esteem or how we feel about ourselves is communicated to others by how we present ourselves and the value that we place upon ourselves as mortals. Having a strong level of confidence in our abilities is usually associated with arrogance and excellence. However, when authentic self - esteem is based upon a strong self - singularity that gives and expects to corral common respect, it is not uppity or self - centered. Those possessing true self - esteem are cognizant of what it’ s like in the other person’ s world. Their headquarters is on mutuality and honoring others instead of producing the self at the appraisal of others.

Numberless factors have a positive or negative contact on our self - esteem. These accommodate the capability of our relationships with others, how we relate in our work and social environments and how we notice ourselves in each area of our life structure. These factors influence our behavior, our language, our actions and our results.

A person’ s level of self - esteem can vary in different life areas and situations. A person who is happy, secure and confident at work may not feel the same in their social environment or vice versa. One’ s self - esteem is affected by how successful one feels in each cogent area of life including one’ s health and appearance, business or business, wealth accumulation, social interactions with family, friends and others, personal and spiritual development, and areas of excitement, fun, and hobbies. Though this concept is mystical for many people, success may be related to feelings of well - being and fulfillment as a production of positive feelings about oneself that uphold self - esteem.

Our perception of our personal level of success is regularly also affected by making social comparisons with others either consciously or unconsciously. This may have either a positive or negative impression on our self - esteem. Our self - esteem level is the source of our personal power and must be constantly nurtured while aggressively managing negative self - talk. Self - honesty is an essential component to building self - esteem and personal confidence.

It is important to ascertain areas spot your self - esteem may be vanished. Such regions are repeatedly not readily visible as we all too recurrently learn how to protect ourselves from painful areas stage we may feel inadequate. We might forsake our dreams and live in a dull state of resignation that insulates us from hurtful feelings of being incompetent, defective, or somehow unlovable.

In line to get an initial sense bad eye the state of your self - esteem, Dr. Joe Rubino has developed a quick, fun and easy preliminary self - esteem test which can be found at: http: / / www. successfactor1. com / selfesteem /.

Most people will uncover at opening some areas of their lives post their self - esteem can be sharpened. Here are 10 places to look as you embark on the process:

1. Get organized. Clean out your computer, your desk, your closet and your house. Row and refreshment concern logically and become more organized and yielding. Hurl away what you don’ t need anymore. Eliminate the tangle that steals your deference and drains your energy!

2. Create an inspirational vision for your life. All actions go ahead with an image. Occupation your life’ s plan to be strenuous and to energize you into trip!

3. Index some goals on wayfaring to hope your vision. Create an functioning plan and consign to an rudimentary outgrowth of baby steps that range with what is right-hand to achieve them. Guide daily and log goals that are feasible. Take on the vitality steps one at a time that funnel you closer to musing your goals.

4. Stop sleepy. Recognize any missing elements that are preventing you from moving your spot in a forward direction. Organisation each stop methodically with the stump in mind.

5. Passage your results and control yourself explicable to do the actions that rank with your commitments. Reward yourself for any successes you achieve.

6. Commit to a regular program of exercise to buttress your physical health and development.

7. Love yourself. Give up your right to beat yourself up for any imperfections. Start to recognize the things you do well and acknowledge yourself for something positive daily.

8. Help others. Decide to incorporate the element of premium in your day’ s activities. Oblation helps take the headquarters off of yourself and your petty concerns.

9. Eliminate negative influences from your life! Decide to surround yourself with positive people, programming, and activities that energize, inspire, and lift you.

10. Commit to adding balance to your life. Learn to integrate work and play when possible. Make time for your health and well - being, your relationships and family, your personal and spiritual development, your work or business, and don’ t overlook to have fun daily in some way! Treat your body with respect. Agency your health and physical energy with healthy eating, enough sleep, and activities to stimulate your body and mind.

What is The Difference Between Vitamins and Minerals?

Most people may feature that vitamins and minerals are two different things, but they probably do not know what vitamins and minerals their body needs and what they are good for. Vitamins, for standard, are essential to life; regulate metabolism and hand the processes that release energy from digested food.

They also work with enzymes as co - enzymes, enabling the body to perform its activities, or build and feed cells. Vitamins are also either water soluble or fat soluble.

This is important considering vitamins must have an effective way of being desperate down within the body, distinctive they are not used and passed through the body. This is in reality best evident in most vitamin pills or supplements you can buy in stores or on - line.

Most of these company ' s vitamins are not water or fat soluble enough for the body to ever break them down. I oftentimes touch to them as vitamin bricks. While you think you are getting all of that vitamin C you are buying, it is probably passing right through you. This has regularly been referred to as " inestimable pee. "

Just be careful and do your research. Like I oral a reputable company will be able to stake you with information that proves that its vitamins are of the highest potency and purity and are very soluble.

So what are the fat soluble vitamins? They are: vitamin A, D, E, and K. Beta - carotene is also a fat soluble vitamin.

Fat soluble vitamins are stored in body tissues and desire the presence of fatty acids in tidiness to be flipping and absorbed. Fat - free diets, for paragon interfere with the notice of these vitamins and can create possible deficiencies.

What about water soluble vitamins? They are: B - convoluted, which consists of vitamins B1, B2, B3, B5, B6, and B12. Biotin, vitamin C, and Folic Acid are also water soluble vitamins.

Water soluble vitamins must be often beat, and replenished within the body. Water soluble vitamins should be irritated or taken at divided times throughout the day.

That is one cause it is best to eat a few small meals throughout the day than eat one or two giant meals.

Water soluble vitamins are not stored in the body, and in consequence they are quickly depleted. Unlike animals, we cannot produce any Vitamin C in our bodies, thus it is essential that you remuneration attention to how much vitamin C you are consuming, that is the only way your body will get enough to be healthy.

Well enough about vitamins, lets talk about minerals. Minerals are crucial for the proper blueprint of body fluids. They are also important for the building and form of blood and bones as well as building and feeding cells.

The minerals you need are: Calcium, sodium, magnesium, boron, copper, cobalt, chromium, Iodine, sulpher, manganese, selenium, iron, vanadium, zinc, potassium, silicon, and phosphorus.

Minerals are main in contrasting amounts and, like vitamins, are crucial to the body ' s health. Minerals also give you outstretched energy.

The best way to get your proper rate of vitamins and minerals is through your diet ( vitamins and minerals are easily untoward down within food ). However, many of us do not have the time or money necessary to create a perfect diet for ourselves that contains just the right amount of vitamins and minerals.

That is why many people rely on supplements as well as their diet to give them the vitamins and minerals they need. But if you are going to buy any vitamin or mineral supplements you need to do your research and make outright they are of the highest quality, and most importantly that they are going to be lamentable down within your body and not just pass through you.

A good company will give you access to this information before you buy. You can make express that the vitamin and mineral supplements you are buying are of highest quality by making clear-cut that the company you buy from has a proven alley record of success, plenty of testimonials, and a money back guarantee. If their products work they will guarantee them, antithetic they have something to cover.