Showing posts with label Happening. Show all posts
Showing posts with label Happening. Show all posts

Saturday, November 14, 2015

What Exactly Is Happening to My Body during a Panic Attack




Panic attacks are very vexatious, but they are not dangerous. They are produced by a firing of your body’ s “ fight or flight” response system, also known as the sympathetic nervous system. This response is supposed to happen when you are confronted by a lion or a bear. In gospel, if you were confronted by a lion or a bear, you wouldn’ t even ear you were having a panic attack, through you’ d be more concerned about escaping. But whereas your body is firing off this response when there is not a lion or a bear around, your mind jumps to the false conclusion that you must be dying or going maniacal. ( Most people don’ t know about panic attacks, so it makes sense that they would initially make this mistake ).



Despite the intense discomfort, panic attacks are utterly not harmful. In truth, during a panic attack you are at your top ability to fight or run away. When you think about it, all of the panic attack symptoms make sense in this allusion. Your heart beats fast so you can pump more blood to your muscles and brain. You start breathing fast to you can get more oxygen to your muscles and brain. Your muscles uneasy up in preparation for you to use them. You start broiling to frore down your body. Your pupils pop up to get in more light, which can be perceived as spots in your vision. In addition, all of your non - essential organ systems power down so you can center on running or fighting. In particular, your gastrointestinal system ( throat, stomach, and tummy ) powers down – which can lead to nausea, a choking sensation / lump in the throat ( also known as globus ), abdominal pains, constipation, and / or diarrhea. For a impartial unit of patients, these gastrointestinal symptoms, which are just side effects of powering down, are without reservation the main symptoms they experience during a panic attack.











All of this stuff is meant to get you ready to fight or run away. But if you don’ t fight or run away, you will get even more symptoms which are still not harmful, but can be even more troublesome. For archetype, if you don’ t use up your increased muscle tension, your body will start to shake. In addition, if you hyperventilate ( breathe fast ) for too long, without using up the enhanced oxygen, you will get rid of so much equal dioxide that you will get tingling / numbness in the fingertips, a sensation of dizziness or lightheadedness, and the finish of depersonalization ( setting your body feels like it’ s not your own ) or derealization ( footing the world seems like it’ s not real ). The hyperventilation is generally unnoticeable while you’ re watchful as it can be absolutely subtle and takes a few minutes to build up. Of note, there is nihility thoroughly dangerous about this hyperventilation or these symptoms. In truth, oyster hunters hyperventilate on end before they go underwater, over once they get the tingling / lightheaded symptoms, they can generally tenacity their breath for 2 - 5 minutes.



Oddly enough, when you measure the vital signs of a person who is all told having a panic attack, their heart scale and blood pressure do not change very much, despite the intense feelings. For sampling, their heart scale on average recurrently just rises by 5 beats per minute, and their blood pressure generally just rises 5 millimeters of mercury on average for both systolic and diastolic blood pressure. These are all relatively mild changes. So, your body is getting ready to fight or run away, and it feels like it’ s fully active, but it’ s wholly not even almost as active as if you fought or ran away for real.

Monday, April 27, 2015

" Why is This Happening to Me? " Body Karma Explained




" We always have free will in how we choose to deal with our body karma as it arises and this choice determines our destiny. "



After doing thousands of psychic readings and bygone - life therapy sessions dealing with the health of the physical vessel, I ' ve decided it would be accessible to elucidate some of the basic premises which have become glaringly clear from my decades of experience in this area.



Firstly, whether we ' re consciously aware of it or not, most of us have had several dozen to several hundred bygone incarnations, and the details of these lives are stored in our psyches ' cellular memory.



So, if we think of all the injuries and shocks to the system that our bodies have running in just one life and breed this by all the lives in our cellular memory bank, we can bring about to get an thought of the pool of unsettled body issues that may be coming up to be healed in any accustomed incarnation.



In addition, when we think of all the lives in which we didn ' t die conciliatory in our sleep with no regrets or pending emotions, these may also come up to be healed at pre - programmed times in our karmic story - line, also known as destiny.



What about our genetic heritage? Our souls choose their genetic inclination as the tip of the karmic iceberg to reactivate the body karma we ' re here to heal - - just as we choose our parents, environmental factors and personality potentials as part of the perfect karmic activation packet.



So, when my clients complain that caducity in psychotherapy have still not resolved their issues, I keep forever them that this life is just one chapter in the soul ' s story and that, unless one goes into the previous chapters, it ' s midpoint impossible to fully make sense of the root causes of our challenges.



That ' s also why, when I get the query I ' m most commonly asked of, " Why is this happening to me? " I ' ve found that attaining clarity from a higher perspective and becoming eager to hug all levels of healing involved are the pre - requisites before the most successful and long - lasting results can be achieved from any physical protocols.



For for instance, one prevalent body karma theme has to do with being chubby in a way that doesn ' t grant one to be fully accepting and loving of their body just the way it is.



There are a multitude of bygone life reasons for this. One that ' s common is a form of balancing karma from lives in which one died from starvation during times of famine and the last dying whim was to be in a heaven of unlimited worldly delights in the form of food. One woman whom I regressed vocal that her dying vision was now her and her retain ' s greatest joy: " We roam through the aisles of our local all - night supermarket filled with abundant food. " Unfortunately, the nurture ' s obesity - related diabetes has caused him to become tender, so food had literally become the source of all that is blissfully orgasmic for them.



With karma, the senescent saying " Be careful what you hunger for " is certainly true. In detail, all unrequited desires, sooner or sequential become manifested. However, for it can take many lives, in certain cases, by the time we get what we wished for, the situation may be so different that we feel victimized quite than empowered. Cosmic humor, indeed.



I ' ve also done dozens of ended - life regressions post women have become severely - attached to a large and hot stuff body type for at different times in human history - - bigger was literally better. They were considered the most attractive at their largest, and now that they have the same body type and it ' s out of fashion, they have a heavy time coming to terms with themselves just the way they are. What ' s a girl to do?



For men, many large and seemingly over - sized guys have had gone lives fighting sweater mammoths in ice age conditions location large was good, bigger was better, and furry was an extended plus in frigid temps. But since we ' re not in an ice age at the moment, they might arrive as throwbacks, attached to their big bodies for survival when it doesn ' t serve their highest good anymore.



Other large men ( and women ) are attached to their body - type considering as warriors their bulk in times when food was esteemed allowed them to win half the battle before it even started in that they appeared so intimidating. NFL players, as our fashionable day gladiators, are remnants of this body citation.



In all the main cases, there ' s a need to become aware of the root causes of the karmic enjoyment to food or body type for survival or beauty and, from this, one can then more decidedly choose to bring the relationship with food and the body into balance without the heretofore unconscious fear of tomb or want of love inhibiting the karmic healing in this area.



On a more personal note, in the case of foot karma,



after many lives in China of being hobbled by having embryonic tulip - shaped bound feet as my ticket to survival, allure, and more - - I ' m dealing with many spread painful foot problems in this life. To unbarred up my feet, so that I could ground my psychic energies to the earth, I ' ve done standing chi gung daily for over 20 senility as well as having much healing work and subterranean massage done.



One of the upshots is that my feet have expanded from a petite size 5 to a size 8 1 / 2 double wide in less than 20 second childhood, and they just keep growing. My lesson is in letting go of any aversion or layout in having to wear more functional footwear and just being thankful that I can still get around on my own and am now more fully submerged to the earth.



I ' ve had many clients with severe energetic imbalances in their body which run the range from overwrought / manic to wear / depressed, on all levels from the mental / emotional to the physical / sexual and sometimes both in an alternating current. Many of these have had karmic cycles of former lives of overindulgence on the sense level alternating with cycles of complete asceticism and denial of the body. Obviously, in this life the karmic healing would be in choosing to go for the middle path bringing balance to the being.



Until this is addressed, the extreme nature of the cycling can promote to escalate until some form of breakdown occurs, forcing attention to be paid. In this plight, the karma can be healed at any point in the downward spiral when the personal chooses to go for the course legality. As they say in 12 - step programs, " All bottoms have infinite trap - doors. " This is especially true with issues of body karma, over if the root causes are not resolved before the body is dropped, the karma gets carried forward.



In the event of phobias, any traumatic gone life event, especially release, can create an activation in the cellular memory when akin situation trigger it. For paragon, in cases of OCD, many have had gone - lives in which they died from some sort of trouble, and so creating a fear of afterlife from substance connected to germs.



Recent - life injuries, from battles or incommensurable, can come up to be healed in the same parts of the body, nearly excitation like record limbs and locus, in many cases, medical tests squeal void substantially at fault. Those who have snog pain may have been hung or tortured there.









Asthma sufferers may have had lives of being buried alive. Those with fear of water may have drowned. Claustrophobia can arise from being imprisoned in a small space. Even certain geographical locations can trigger an irrational aversion if it activates a recent life memory of a not - so - happy ending there.



Obviously, I could record literally thousands of situation studies - - but you get the image.



With mental disease, including cases of arrested development or retardation, the karma carried can be from cycles of lives in which mental development was scarce major heart or any other level of the humanness. Forasmuch as, the soul chooses to come in with one part of the mind handicapped, so that there can be a more balanced development in the fullest human range of the soul. Other times, mental challenges can be a form of karmic red tape in the identity, recent - life patterns of suicide being a common example, which the soul is here to overcome and grow beyond.



Before I get into case studies of cancer and other life - threatening illnesses, let me say this: my Channels have earmarked pain as a signal tone from the Higher Self that a course due process is indicated. It comes first as spiritual pain, then as mental and emotional, and sequentially - - if we sanctuary ' t gotten the whispered message - - our Higher Self yells in our inner ear: " COURSE Authority INDICATED! " at the same time we ' re ofttimes getting blasted by some level of physical discomfort. If that still doesn ' t do it, then the unlearned lessons of choosing to go for the growth are carried into the next incarnation ad infinitum therefore setting up the playing field for our present - day karma.



The most important thing to enshrine, especially when it comes to the physical pain that accompanies much of our body karma, is that we ' re not consciously under contract on the individuality / personality levels for creating it by concern we have done or not done in our present incarnation.



But quite, our body karma arises at the perfect time to get us to locus on whatever course decree is indicated in some aspect of our being, and that zero less than what has manifested on the physical level would have gotten our notice enough to be happy to label it and take force. So, while we ' re not under contract in this life for our illnesses and other forms of body karma, we most unquestionably are censurable to it, as our symptoms are speaking to us.



In cases of cancer and other life - bad illnesses, the karmic roots are too abundant to present them all. However, ALL are chosen by the soul for karmic healing and soul growth whereabouts no junior dramaturgy would do. Please remember that the personality NEVER consciously chooses such conditions.



In many cases, especially with breast cancer, the course correction is in placing the need to guard Self first. This could rapacious pruning any toxic jobs, relationships, environments, addictions, or unhealthy food choices that are a symptom of not putting Self - Love before any other.



Position other forms of cancer, heart disease or life - jeopardous malady chance, especially in men or yang - types, there is a karmic proneness in the singularity to be a giver, a end, a rudder, and / or a healer. The severe nature of ailment forces those who are challenged in the locality of acceptance love, aid, and nurturing from others to retire to developing the softer, yin and more sucker side of their Beings.



In many of these storylines, the karmic healing comes from getting the lessons regular in being sick and not necessarily in healing from the disorder. But quite - - sometimes what needs to be brought into balance is through the healing that occurs within the dying process.



When one fully surrenders to what is, one may be gifted with the grace, integrity and true power that can spontaneously arise from this, then healing can transpire up to the last moment of breath. Conscious dying then becomes the foundation from which no new karma on the themes of fear of exit or incomplete humanness needs be played out again at this level.



Lastly, let ' s look at aging gracefully. Did you know that over 50 % of the human race that have ever lived to be over 65 are fundamentally alive on the earth today? That means that as a competition we have no cellular memory of how to age gracefully in an empowered way into our 80 ' s, 90 ' s, and beyond.



This is one impetus why there ' s so much fear around aging. As a contest we sanctum ' t as fundamentally learned how to do it in a positive way, especially in current western culture. So, it ' s very hectic to be part of a new procreation in the evolution of consciousness planting seeds in the racial cellular memory about how to live long, with health, vitality and no diminishment of power, but quite a lined up collection of our forces and an ever - deepening wisdom. How ' re you doing with that?



In closing, in the Vedic traditions of Ancient India, there ' re three levels of being bound by the circle of karma: iron derbies, silver derbies and golden bracelets - - and some lives can be a combination of two or three of these stages.



Iron bracelets signify that one ' s in a life of balancing karma from lives in which there were sins of co - mission from harming others. To the degree that we consciously choose to do no harm and come from the heart, we are released from this level of bondage. But body karma in the areas we have disfigured others may be part of the healing of this karmic box through developing compassion for self and others.



Silver irons come from lives in which we scratched no one but ourselves ( sins of erasure ). Releasing ourselves from these handcuffs means placing the love, nurturing and empowerment of self first. Here, body karma arises as needed, to inspire us with this lesson.



And golden cuffs, ah golden manacles, as good as they may sound - - they ' re still handcuffs! These come from lives of good deeds in which there was any level - - no matter how subtle - - of personality aggrandizement from our solicitude. In this event, we ' re pulled back on the spin of karma into incarnations to reap the benefits of all the good we ' ve done. In these lives, we need to learn how to seize our good fortune graciously. Body karma can still arise here, primarily as a review to maintain our yawning - heartedness and compassion, so there ' ll be no back - sliding.



Vedic philosophy teaches that the higher one ' s consciousness evolves in the Divine game of Leela, Cosmic Play, the further one can fall. It ' s exactly like a game of chutes and ladders. As one rises higher, the levels of misuse that can incur karma become ever more subtle.



To be free from the turn, one needs to become completely non - attached to the fruits of one ' s actions - - like expressive on ecru and outset no footprints. That ' s why having a veeery long - range perspective on the human evolution of consciousness and recognizing that Leela is beginningless and endless is the most peaceful way to Be.



So, when next you have some body karma arising, as we all will sooner or next, reasonably than just commercial " Why is this happening to me? " - - the most useful follow - up debate is: " What am I supposed to learn from this? "

Thursday, April 23, 2015

Raising Your Happiness Quotient




Have you inducing “ Why can’ t I just be happy? ” If so the answer may be staring you right in that mirror. We all have it within us to be happy, but repeatedly we get so biased up in everyday life that we neglect important parts of ourselves that bring us merriment and even joy.



Happiness begins with understanding that we are multi - dimensional creatures operating on four distinct levels: physical, intellectual, emotional and spiritual. When all four dimensions are working in harmony it is much easier to achieve a state of inner peace.



The Four Dimensions



The 4 Dimensions are equal in importance but impact our lives in very different ways. Learning the premeditation and qualities of each helps you understand yourself and others more markedly and gives you perceptivity into how you can improve your happiness quotient.



Physical Dimension



Health – Play – Pleasure



Tune in to how your body feels when you’ re happy.



This dimension helps us experience life through our ratiocination, body and the energy around us. Our health, appearance and ability to savvy play, good cheer and pleasure reside here. When we nurture our physical being we are better able to deal with health issues, body image, stress and peculiar stages of life like child - rearing, career building, midlife and retirement. It’ s also possible to build “ happiness memory” just as you build muscle memory by being aware of how your body feels when you’ re content and then making a conscious elbow grease to thought that titillation.



Intellectual Dimension



Basis - Logic - Performance



Practice quieting your mind each day, focusing on the moment



This dimension rules our minds and allows us to actuation, handle logic, appreciate precision, quality and performance.









It also allows us to learn, accumulate knowledge, make rational decisions and bring symmetry to our lives. All of this is good, but many of us spend too much time in our intellectual being. Thinking about work, planning or thinking about the past and the near can crush us. When this happens it’ s hard to appreciate the juice and we miss many opportunities to experience happiness through our other dimensions.



Emotional Dimension



Relationships – Self Image



Remark how you feel when you target on the positive.



Probably the most man-sized of the dimensions, this heartland governs our relationship with ourselves and others. A healthy emotional dimension allows us to be self - optimistic, confident and understanding of others’ emotions. It also helps us establish and maintain fulfilling relationships. Too repeatedly we dwell on negative emotions and this causes us to block out all the good we can corral from the other dimensions.



Spiritual Dimension



Beliefs - Concepts - Creativity



Grant nature, beauty and creativity to be an everyday part of your life.



While most people think of spiritual as meaning religious, in dimensional terms it refers to our conceptual selves. It governs our admission systems and inspires creativity and passion. When our spiritual dimension is liable its due, we peek the world guise ourselves more plainly, unlatched up to originative expression and access the positive characteristics of the other dimensions more easily.



When you let on yourself to play and fancy the sensory side of life, engage and disengage your mind at the right times, connect with yourself and others and find meaning through beliefs or creativity you will experience a life of greater harmony— a life that is really priceless.

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