The Connection Between Nitric Oxide, Sex, Health and Happiness

Nitric Oxide ( not to be baffled with nitrous oxide ) is a very simple but important speck that can all determine how long you live and the quality of your life. Nitric Oxide is made by the blood vessels’ lining, or endothelium. The endothelium is uncommonly sensitive to the physical and chemical conditions inside our blood vessels. When the endothelium brains heart - healthy conditions, such as physical enterprise and low cholesterol, it releases more Nitric Oxide. And that’ s very good for your health and vitality. Nitric Oxide expands the blood vessels, increasing blood flow and decreasing blood clotting. Conversely, when the endothelium soundness unhealthy activities and conditions such as high cholesterol, high blood pressure, cigarette smoking, or emotional distress, it releases less Nitric Oxide; and chances of atherosclerosis ( heart disease ) accelerates.

How does nitric oxide work to our advantage in the body?

Nitric Oxide is a gas that’ s produced in the endothelial lining of every blood vessel in our bodies, including all the capillaries. Every cell of our body is only about one micron away from the lining of a blood vessel. And when you are doing object that feels good, like healthy exercise or having an orgasm, your Nitric Oxide levels rise and your blood circulation is increased. More than that, Nitric Oxide is the main neurotransmitter – the one that regulates all the other neurotransmitters. And owing to it’ s a gas, it goes through the body instanter. So high Nitric Oxide levels, let’ s say from clitoral stimulation, will away change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve — it’ s all connected. We aren’ t kidding when we say sex is good for your health!

This is why, after a pleasurable audience — whether a physical workout, therapeutic massage, yoga, or sex — your face is flushed and you look a certain way, because you’ ve got this huge rush of Nitric Oxide throughout your body that has extant to balance materiality out. Ferid Murad, MD, PhD, who has done Nobel Prize - winning research on Nitric Oxide, agrees that this is most likely the way in which life energy is made into a physical substrate. When an egg and sperm come together during fertilization, there’ s a huge burst of nitric oxide.

Nitric Oxide and Sex

For men and women, the sexual process begins with sensory and mental stimulation. Impulses from the brain and nerves cause the release of Nitric Oxide. For men; the muscles of the penis then relax, allowing blood to flow into the spongy tissue of the penis and create an erection. It’ s the same for women, as the genital muscles also swell with blood, as the vulva, clitoris and gross pelvic belt becomes more loath.

Nitric Oxide product declines with age, however there are many things you can do to increase your go of Nitric Oxide and get the blood flowing sufficiently for maximum sexual stimulation. Staying physically active is the most important thing you can do to naturally procure Nitric Oxide. Eating more raw foods such as organic fruits and vegetables, berserk with plenty of further lemon water will not only improve your health dramatically, but also cleanse the body’ s blood system. Arteriosclerosis ( build up of plaque in the arteries ) hinders the stab of Nitric Oxide and also contributes to blocking the flow of blood particularly to the sexual organs.

There are herbal supplements that are proven to help with the job of Nitric Oxide such as Ginseng. It is most effective when it is combined with other herbs such as Fenugreek Devotee Extract which promotes healthy libido, as well as Cordyceps, a fawn extract that is a well - known vitality booster and provides lasting energy and stamina. All of these herbs and many more including Damiana, Maitake, Maca, Wulinshen and Passionflower extracts are available in Add Lib – an all - natural daily supplement that is a marvelous combination of life - enhancing qualities.

L - Arginine is an amino acid that has big functions in the body including the production of Nitric Oxide. When fruitful topically to the clitoris, especially when combined with Niacin, it will significantly increase sensitivity and blood flow for more frequent and intense orgasms. L - Arginine and Niacin are both contained in [G], an all - natural stimulation gel. One little drop of [G] practicable to your most sensitive area and you’ ll dote on the best sex ever! Both [G] Stimulation Gel and Add Lib can be purchased on - line, as well at your local GNC, The Vitamin Shoppe, and other national retailers. Distinguish the Store Locator for the beside retailer for Oceanus Naturals products.

Raising Your Happiness Quotient

Have you inducing “ Why can’ t I just be happy? ” If so the answer may be staring you right in that mirror. We all have it within us to be happy, but repeatedly we get so biased up in everyday life that we neglect important parts of ourselves that bring us merriment and even joy.

Happiness begins with understanding that we are multi - dimensional creatures operating on four distinct levels: physical, intellectual, emotional and spiritual. When all four dimensions are working in harmony it is much easier to achieve a state of inner peace.

The Four Dimensions

The 4 Dimensions are equal in importance but impact our lives in very different ways. Learning the premeditation and qualities of each helps you understand yourself and others more markedly and gives you perceptivity into how you can improve your happiness quotient.

Physical Dimension

Health – Play – Pleasure

Tune in to how your body feels when you’ re happy.

This dimension helps us experience life through our ratiocination, body and the energy around us. Our health, appearance and ability to savvy play, good cheer and pleasure reside here. When we nurture our physical being we are better able to deal with health issues, body image, stress and peculiar stages of life like child - rearing, career building, midlife and retirement. It’ s also possible to build “ happiness memory” just as you build muscle memory by being aware of how your body feels when you’ re content and then making a conscious elbow grease to thought that titillation.

Intellectual Dimension

Basis - Logic - Performance

Practice quieting your mind each day, focusing on the moment

This dimension rules our minds and allows us to actuation, handle logic, appreciate precision, quality and performance.

It also allows us to learn, accumulate knowledge, make rational decisions and bring symmetry to our lives. All of this is good, but many of us spend too much time in our intellectual being. Thinking about work, planning or thinking about the past and the near can crush us. When this happens it’ s hard to appreciate the juice and we miss many opportunities to experience happiness through our other dimensions.

Emotional Dimension

Relationships – Self Image

Remark how you feel when you target on the positive.

Probably the most man-sized of the dimensions, this heartland governs our relationship with ourselves and others. A healthy emotional dimension allows us to be self - optimistic, confident and understanding of others’ emotions. It also helps us establish and maintain fulfilling relationships. Too repeatedly we dwell on negative emotions and this causes us to block out all the good we can corral from the other dimensions.

Spiritual Dimension

Beliefs - Concepts - Creativity

Grant nature, beauty and creativity to be an everyday part of your life.

While most people think of spiritual as meaning religious, in dimensional terms it refers to our conceptual selves. It governs our admission systems and inspires creativity and passion. When our spiritual dimension is liable its due, we peek the world guise ourselves more plainly, unlatched up to originative expression and access the positive characteristics of the other dimensions more easily.

When you let on yourself to play and fancy the sensory side of life, engage and disengage your mind at the right times, connect with yourself and others and find meaning through beliefs or creativity you will experience a life of greater harmony— a life that is really priceless.

The Tapping Solution Review: Bringing Peace, Joy and Happiness into Your Life!

What is EFT?

" Tapping " is also known as EFT or Emotional Freedom Techniques. The process is a combination of ancient eastern healing and current psychology. The method uses your fingers to tap on meridian points to relieve the pain in your body. The technique is simple to learn and has a phenomenal success in healing both emotional and physical pain.

What Can EFT Do For Me?

Tapping is about you controlling what thoughts and emotions you want to feel instead of pain telling you. It removes the power of pain to sway you and puts you in guidance of pain. If you don ' t want to feel pain, you can tell it to dispensation.

Do you feel anger, hopelessness or fear? With the techniques of EFT you can tap into your body and go next it with love, joy and strength. Thousands of people use this technique daily with phenomenal success!

The true power of EFT is in its ability to not only remove pain but to bring you joy, peace and an showy perceiving of well being. It is this state of mind post people mount to yawning up to the world and discover the power their true potential. These techniques have helped people find love, become wealthy and live amazing lives.

What Does EFT Heal?

The power of EFT can be fruitful to a brochure of ailments; a few examples have:

Fear based emotions such as rats, spiders or flying.

Anxious emotions like conversation in front of groups, confined spaces and crowded public areas.

Limiting beliefs are very common and include thoughts of not being good enough, requiring stab or sensation small and meagre.

Cravings that block us such as smoking, alcohol or drugs.

Fresh ailments enclose procrastination, anger, fear, stress, grief, qualm, sorry, emotional trauma and weariness.

It Sounds Silly

Even the voguish medical community acknowledges state of mind as critical to a successful healing process. You cannot feel joy until you first rid your body of pain. Tapping is a method of purging the pain inside your body that is preventing you from getting what you want out of life. This method has helped thousands of people downfall their pain so that joy, not pain, becomes the focus in their life.

How Does EFT Work?

You spotlight your mind on the pain you want to heal, then, using your fingers, tap lightly on the corresponding meridian points throughout your body. It taps the same energy channels used in acupuncture to release stagnate energy and bring the body back to health. When you plunge into perception the upsetting emotions of a disturbing event, you tap lightly with your fingers on a meridian cannel to dispel the negative energy from your body.

This stuff works! There are thousands of testimonials of people who reported that after using EFT for the very first time, they felt pain free, loving and peaceful.

What is the Tapping World Summit?

The Tapping World Summit is a 10 - day event online to anyone who wants to come. Registration is free.

The event focuses on EFT ( Emotional Freedom Techniques ); there are live interviews each day with experts in the art of tapping. They will teach you how to resort to tapping to solve the painful situations that are preventing you from living a life of joy.

No, Having Muscles Does Not Make You Stupid!

Hey you. Indubitably you, the guy reading this. I expectation I ' m not breaking message to you here, but the general public doesn ' t have much respect for exercise and physical exertion.

Oh consummate, kids are hoping to play sport and be active, but once they become adults, things change eyeful quickly. An adult ( especially a source ) who continues to stay active and in great shape is generally viewed as being a little strange and immature. I have lost path of how many times friends and kinsfolk admonished me to, " Grow up and tune out all that childish nonsense. "

Linked to this head-set is the presumption that men with muscular bodies are stupid. Perhaps it ' s just sour grapes, but it ' s an mood that ' s certainly all-over. We hear it in expressions like " jerk strength " and " brains over brawn. " People go around muttering stuff like, " I ' d reasonably have intelligence and personality than muscles. "

But why does there have to be a choice? Why must it be one or the other? The answer is that it doesn ' t. I can give you plenty of examples to block this. Former Mr. Universe, Bob Paris, is an excellent writer, with many engaging books under his belt. He ' s also a brilliant speaker, environmentalist and activist.

And think for a moment about the icons of 1980s bustle cinema: Dolph Lundgren, Sylvester Stallone and Arnold Schwarzenegger. Dumb musclemen, right? Wide. Lundgren has a Masters shade in science; Stallone is a valuable screenwriter and movie lodestar ( who do you think wrote the script for the first Oscar - winning Concentrated film? ); and Arnold... well, you don ' t get to go from poor immigrant to Captain of California unless you ' ve got some acuteness.

In ancient Greek culture, this mind-set didn ' t exist. The piece Greek gymnasium was more than a place to exercise the body; it was also a place to train the mind. Mathematics, politics, philosophy, literature - all of these were topics of discussion. The mind and the body were empitic as parts of a whole, not as separate things.

This is certainly true of my own personal experience. I recently transformed my body dramatically through exercise, and it didn ' t make my IQ drop at all. In fact, I have benefitted from better target, discipline and tranquillity.

This entire conception of a body / mind dichotomy is a pleasant recent one. Conceivably it ' s since of the so - called Information or Digital Age we live in. Who knows? But what I do know is this: if object is stupid, it ' s that image.