The notice of muscle building has grown significantly in recent dotage. Gym memberships have soared and this is not only for men. Women are just as likely to be a portion of a gym as men are. And then there is a whole range of supplements to backing with building muscle for men and this has also expanded into special supplements for women.
And a direct interrelationship to this has been the rise of females who are also actively seeking to gain a muscular physique. So not only do some men inclination to build as much muscle as possible; there are some women who have the same agenda.
The Body Is A Temple
Whether it is looking after ones physical body, mental or emotional sides it is clear that these are all incredible important areas to headquarters on and look after. And the intention of this article is not to tag bodybuilding as right or misguided.
It is to take a more look at what may cause both males and females to become obsessed with creating muscle. The fact that so many people are focusing on one part of their health with such intensity, is halfway a sign that people are taking care of themselves.
And once one area is focused on and developed, it can always lead to other sides being looked at. Emotional and mental development could then be the next stage or ‘ fashion’ to arise. And this would then look at a more balanced approach rise.
Typical
Just like piece that is around for long enough or is displayed through a certain amount of people; the muscle building obsession has become a ordinary part of society. And this means that in the majority of cases it becomes accepted and even invisible to people.
As this is the case and the muscle building obsession becomes typical; the reasons as to why this obsession has risen for both men and women are much unanswered. It is then just a part of life and perhaps something to do while one is on this earth.
Two Different Bodies
While men who are obsessed with it are less likely to stand out, women who are obsessed with it are more likely to stand out. Wittily now muscles are associated as something men have and to the virile aspect. And women are not associated with muscles; the feminine is more to with softness and having a figure that carry’ s fat.
Conscious Reasons
The driver of human behaviour is oftentimes emotions. However, being connected to these emotions or having what is described as emotional intelligence is not usual for everyone. For some, living through impulse or being enslaved to emotions is a part of life.
And this means that as a by-product of being emotionally disconnected and cut off from the real reasons as to why one does something; one will acquit or rationalise why they do something. Or they may not even know why they do what they do.
Reasons
One of the first reasons that come to my mind - as to why some people are obsessed with gaining muscle - is experiment. As ‘ everyone’ deeper seems to be doing it then why not attach them. This means that it has become popular and fashionable.
And what is popular or fashionable regularly has multitudinous associations attached. This could be what is classed as: attractive, sexy, powerful, likeable and acceptable. And with these kinds of influences, how can people resist.
On the surface this sounds like a just motive and one that is unquestionably plays a big part in the muscle gaining obsession. And climactically if it was neatly to do with proof, why bother will all the work that is required to create muscle?
A Aggrandized Look
Now let’ s not deny or even minimise how strong the need for analysis can be or the power it can have on a human beings life. I count on that and instigation and perhaps one of the primary reasons for the body building obsession is due to a lack of specification boundaries.
These are what concede one to feel safe and safe and this of course applies to both men and women. Having a sense of one’ s personal or scared space is what is created through boundaries. Canny location one begins and ends and locale massed person begins and ends. And having sense of ‘ ’ I know who I am and who I am not’ ’.
Here one feels safe to be and express who they are and although this does relate to the body and mind; it comes down to the personality minds associations and not how strong or weak the body is or looks.
No Boundaries
So if one doesn’ t feel safe or guarded to be who they are, as a reaction of the name mind associations of themselves, others and the world: then how would one deal with this challenge?
Boundaries could be developed, but as emotional intelligence if ofttimes the exception and not the rule, that is an unlikely alternative. The way to do it would be through armouring the body and muscles let on this to happen.
Here one would have amassed means of sensation safe and guarded. By awning the body with so much muscle it will create a kin experience of having boundaries. Although the body is becoming stronger and safe, the singularity minds associations are still going to be there.
Emotional Regulation
So obsessively building muscle could then been experimental as compensatory and as a way to emotional regulate oneself. The ability to emotionally regulate oneself is part of having emotional intelligence.
If one feels fathomless emotional wounds that haven’ t been looked at and distilled, the fear of these happening again are likely to be around. This could be to do with submerged trauma and tactility prostrate for copy. And having a body that is mystical in muscle can create the sensation that one will never be hurt again and will lead to a titillation of might.
This is good a massive factor as to why so many women have become obsessed with building muscle. Women are repeatedly more in song with their emotions and so this is can be practical as an ideal solution to avoid being hurt again.
Two Sides
As the identity mind works in polarities, if one has not developed strong identity boundaries it will peek two possible outcomes. Either one is open and sensitive to the world, or one is closed and defended.
And if the individuality mind sees these as being the only available options, it is not much of a reverence to glimpse which one is regularly chosen.
Tender age Development
How strong ones need for dry run is, how commodious ones personality boundaries are and if one can emotionally arbitrate themselves will mostly depend on the quality of early youth development. As will whether one carries abysmal trauma or feels infirm and has no limitation.
The two beginning styles of care are classed as empathic care and unempathic care. These are two extremes and it doesn’ t meant that one has to grab care that is always empathic to grow up to be of service. Or that one has to reap care that is always unempathic care to grow up weak. These are just general guidelines.
Empathic
If one was brought up by a caregiver that was empathic, it is likely that developing name boundaries; having the ability to emotionally regulate oneself and having a strong sense of self will be formed.
This is a completion of the caregiver being aware enough to respect the boundaries of the child, regulating the Childs emotions in most cases and in responding to the child needs to enable a sense of self to be formed.
And then if trauma did transpire one is going to feel more at ease with their emotions and feelings as a conclusion of this early regulation and having a caregiver that responds to them will also help.
Unempathic
On the other hand, the ultra is not as likely to happen then one is brought up by a caregiver that is out of tune and unaware of the Childs needs. The Childs personal space is likely to be routinely crossed and violated. Sensations and emotions can also be ignored and denied; leading to the child creating a waste relationship to them.
Having a sense of self is not going to be as likely due to the unempathic caregiver ignoring the Childs needs. A consequence of this is perceiving of powerlessness, having no discipline and having no self. The need for proof from others will also be higher, as one won’ t have the external experiences of being genial of to internalise. What this can do is create a sense of betrayal and abandonment; resulting in a lot of unacknowledged pain
Conclusion
The uppermost examples are used to create awareness and this can lead to people questioning why they do what they do. In succession for one to become obsessed with gaining muscle or stuff for that matter - there has to be pain involved.
And if one experienced a springtide that was full of unempathic care or even a traumatic position that hasn’ t been looked at; there is inevitably going to be a lot of pain. This pain could be repressed or openly unqualified, but it will need to be channelled or acknowledged in some way.
Through questioning why one does something, one can mind if it is the best choice to take and one that will really lead to happiness and delight. Thereby being a conscious human being and not one that is a prisoner to the bygone.
Looking after the body is one attribute and looking ones mental and emotional sides is just as important. Especially as it’ s often one’ s mind that defines what one will do with their body.
