Gaining Mass for Hardgainer Skinny Guys - 3 Tips

Gaining mass for hardgainer skinny guys can be a rough journey. Hours of exercise at the gym looking like a sprig compared to the other guys following by shoveling foul weight gain supplements that give you romantic expectations as well as the constant sore and whacked muscles. All this and for most skinny guys little any muscle gain to speak of.

Luckily there are things you can do better to turn this around and get the most out of every workout, every meal and even every time you close your eyes to sleep. These 3 tips will help change your docket from hardgainer to steady gainer as you will note results if you follow them closely.

High Weight - Low Rep Sets

Bodybuilding rule amount one is that muscles are laggard finally and will not behave and grow unless you really push them. This may seem glaring but many people still understand that this means spending hours in the gym doing curls when all you really need is a few really good sets. This is being low weight sets with lots of reps do not without reservation challenge your muscles in terms of strength as you can easily lift the weight. All it does is challenges your muscular endurance which is enhanced skill completely but has naught to do with muscle mass growth.

When you lift heavy, and I selfish to the limit of what is physically possible for your body at the time you really put pressure on your muscles. This in turn causes them to be stretched to the limit which creates many small jeremiad in the muscle fibers. This is the start of the muscle growth process as when these requiem are healed the body also builds more muscle on top of them to convert to this new pressure.

Try doing three sets per exercise. Two sets at about 80 % of your max for about twelve reps and then a single all out set at a weight so heavy you can get a maximum of about 8 reps from it. This will really challenge you and your muscles and after it is done... deed on to the next exercise whereas you have just submitted those muscles to the building department of your body to be made bigger!

High Calorie - High Protein Diet:

Likewise tip you need to stipend close attention to is your diet. Skinny guys have a high metabolism which makes it hard to gain mass via fat or muscle.

This is seeing your body is like a furnace burning through calories very quickly which leaves nix reclusive for the body to convert to fat cells as energy storage or to muscle fibers if you followed the first tip. What is worse is that when you are out of calories from food the body burns your fat and muscle for energy, if you are a skinny guy then your muscles always suffer...

To avoid this chance you need to be eating enough calories to predispose your body ' s energy needs for simply resting and doing all the internal functions that make you live as well as your exercise energy consumption. You then need to eat MORE than this so that you have optional energy during and at the neb of the day that will be used for the growth process called anabolism. Gaining mass has a lot to do with how many calories you wreck.

However this does not close you should train in waste food down your throat in an toil to get enough calories as unhealthy food like this have very little nutritional value and sends your blood salutation skyrocketing resulting in fat not muscle growth. Instead you should be eating a diet that gives you a lot of protein and increases your testosterone which is linked to gaining lean muscle mass.

Avoid Over training - Get More Sleep:

Over training does more than just make you fagged and give you injuries as it can considerably inhibit muscle growth! While it seems illogical that more exercise produces less muscle it is the truth as exercise does not build muscle, it just sets it up to be built and calories do not build muscle, they just give the body fuel for the process.

Rest is what fully builds muscles. When you are at rest and especially when you are asleep your body goes into repair and build mode. IF you skimp on sleep your body has less chance to build muscle and your efforts will not be reciprocated with gaining mass. You should also rest enough to give you body time to take full advantage of the great workouts and excellent diet you feed it so there is no need to hit up the gym every day or even every second day. 3 times a instant to the gym is repeatedly plenty for gaining mass for hardgainer skinny guys as long as you keep these tips in mind.

Muscle Gaining Secrets - How To Build Big Calves

By Jason Ferruggia

How to build big calves… it’ s a question that I pondered for many second childhood as a adolescent, being born with calves like string sugar. After much experimentation, what I somewhere realized was that high habitat works great for calves. They are probably the hardest muscle to build. Just doing a few sets for them never did item for me. Since I had no desire to train them and sharpened to locus on strength, athleticism and bigger compound lifts they stayed that way for elderliness.

The only time they after all responded was when I hit them with very high compass. I recurrently do this for about a month and then I am bored to wailing and stop training calves again for supplementary occasion. Also, you can ' t really make out the high room loading for too long before you will start to develop some ankle / achilles problems. If you are an athlete and run or jump a lot, don ' t even see about doing high apartment daughter work.

But if how to build big calves is a question that you posses over, and you just want to get them jacked then you need to really increase your hangout and frequency. I once put two inches on my calves in just over a month! Now, don ' t get me wide, my calves are still nowhere near huge, but the point is you can add cogent size to your calves if you really want to.

They were Arnold ' s worst bodypart and he devoted all his time and exertion to bringing them up. He even cut all of his drawers off at the knee so he had to suffer the clutch of having his calves exposed wherever he went.

One alternative is to do a set of calves between every set of every exercise you do at each workout. Be decided to go heavy, get a good, inmost stretch and influence it for a second ( and up to ten seconds ) at the bottom and get all the way up on your big toe at the top while flexing your calves hard.

When you do standing calves your knees should be slightly stooped on the way down and then locked out on the way up.

New possibility is to start each workout ( or each lower body day ) with calves. One day per while would be heavy standing bairn raises for 5 - 10 sets of 5 - 8 reps and the other day would be seated teenager raises done for 4 - 5 sets of 15 - 30 reps.

You should also inspect training the tibialis basic muscles. These are the muscles that run down the revelation of your shin. Some people develop imbalances from too much ankle expansion and not enough ankle flexion. When this happens and becomes a problem, the calves will not grow. So train these muscles by hanging your feet off the neb of a bench and proceeds a dumbbell or DARD device between them and flexing your feet up beneficial you for a few sets of 10 - 20 reps, twice a past.

After you negotiate up with standing, seated and ninny youngster raises and the tib raises, try doing farmers walks for up to five or even ten minutes while remanining on your toes the entire time. This will absolutely be present your calves.

Ultimately, finish up your workouts with 10 - 20 minutes of jumping rope.

The elder strategies should most assuredly get anyone’ s calves to grow rapidly in a couple of months. Just be downright to ease into the extra corner slowly and gradually and take a step back if your ankles start to bother you.

If you are currently doing only 3 - 4 sets of calves twice per tour you should slowly add a set or two at every workout until you get to about 10 or so. Ten hard, heavy sets plus the farmers walks and jumping rope should be more than enough for most people to add an inch or so in a month.

Now you know how to build big calves. For more information on adding size to the rest of your body check out my Muscle Gaining Secrets website for more tips, enlightenment and advices.

Muscle: Why Are some People Obsessed With Gaining Muscle?

The notice of muscle building has grown significantly in recent dotage. Gym memberships have soared and this is not only for men. Women are just as likely to be a portion of a gym as men are. And then there is a whole range of supplements to backing with building muscle for men and this has also expanded into special supplements for women.

And a direct interrelationship to this has been the rise of females who are also actively seeking to gain a muscular physique. So not only do some men inclination to build as much muscle as possible; there are some women who have the same agenda.

The Body Is A Temple

Whether it is looking after ones physical body, mental or emotional sides it is clear that these are all incredible important areas to headquarters on and look after. And the intention of this article is not to tag bodybuilding as right or misguided.

It is to take a more look at what may cause both males and females to become obsessed with creating muscle. The fact that so many people are focusing on one part of their health with such intensity, is halfway a sign that people are taking care of themselves.

And once one area is focused on and developed, it can always lead to other sides being looked at. Emotional and mental development could then be the next stage or ‘ fashion’ to arise. And this would then look at a more balanced approach rise.

Typical

Just like piece that is around for long enough or is displayed through a certain amount of people; the muscle building obsession has become a ordinary part of society. And this means that in the majority of cases it becomes accepted and even invisible to people.

As this is the case and the muscle building obsession becomes typical; the reasons as to why this obsession has risen for both men and women are much unanswered. It is then just a part of life and perhaps something to do while one is on this earth.

Two Different Bodies

While men who are obsessed with it are less likely to stand out, women who are obsessed with it are more likely to stand out. Wittily now muscles are associated as something men have and to the virile aspect. And women are not associated with muscles; the feminine is more to with softness and having a figure that carry’ s fat.

Conscious Reasons

The driver of human behaviour is oftentimes emotions. However, being connected to these emotions or having what is described as emotional intelligence is not usual for everyone. For some, living through impulse or being enslaved to emotions is a part of life.

And this means that as a by-product of being emotionally disconnected and cut off from the real reasons as to why one does something; one will acquit or rationalise why they do something. Or they may not even know why they do what they do.

Reasons

One of the first reasons that come to my mind - as to why some people are obsessed with gaining muscle - is experiment. As ‘ everyone’ deeper seems to be doing it then why not attach them. This means that it has become popular and fashionable.

And what is popular or fashionable regularly has multitudinous associations attached. This could be what is classed as: attractive, sexy, powerful, likeable and acceptable. And with these kinds of influences, how can people resist.

On the surface this sounds like a just motive and one that is unquestionably plays a big part in the muscle gaining obsession. And climactically if it was neatly to do with proof, why bother will all the work that is required to create muscle?

A Aggrandized Look

Now let’ s not deny or even minimise how strong the need for analysis can be or the power it can have on a human beings life. I count on that and instigation and perhaps one of the primary reasons for the body building obsession is due to a lack of specification boundaries.

These are what concede one to feel safe and safe and this of course applies to both men and women. Having a sense of one’ s personal or scared space is what is created through boundaries. Canny location one begins and ends and locale massed person begins and ends. And having sense of ‘ ’ I know who I am and who I am not’ ’.

Here one feels safe to be and express who they are and although this does relate to the body and mind; it comes down to the personality minds associations and not how strong or weak the body is or looks.

No Boundaries

So if one doesn’ t feel safe or guarded to be who they are, as a reaction of the name mind associations of themselves, others and the world: then how would one deal with this challenge?

Boundaries could be developed, but as emotional intelligence if ofttimes the exception and not the rule, that is an unlikely alternative. The way to do it would be through armouring the body and muscles let on this to happen.

Here one would have amassed means of sensation safe and guarded. By awning the body with so much muscle it will create a kin experience of having boundaries. Although the body is becoming stronger and safe, the singularity minds associations are still going to be there.

Emotional Regulation

So obsessively building muscle could then been experimental as compensatory and as a way to emotional regulate oneself. The ability to emotionally regulate oneself is part of having emotional intelligence.

If one feels fathomless emotional wounds that haven’ t been looked at and distilled, the fear of these happening again are likely to be around. This could be to do with submerged trauma and tactility prostrate for copy. And having a body that is mystical in muscle can create the sensation that one will never be hurt again and will lead to a titillation of might.

This is good a massive factor as to why so many women have become obsessed with building muscle. Women are repeatedly more in song with their emotions and so this is can be practical as an ideal solution to avoid being hurt again.

Two Sides

As the identity mind works in polarities, if one has not developed strong identity boundaries it will peek two possible outcomes. Either one is open and sensitive to the world, or one is closed and defended.

And if the individuality mind sees these as being the only available options, it is not much of a reverence to glimpse which one is regularly chosen.

Tender age Development

How strong ones need for dry run is, how commodious ones personality boundaries are and if one can emotionally arbitrate themselves will mostly depend on the quality of early youth development. As will whether one carries abysmal trauma or feels infirm and has no limitation.

The two beginning styles of care are classed as empathic care and unempathic care. These are two extremes and it doesn’ t meant that one has to grab care that is always empathic to grow up to be of service. Or that one has to reap care that is always unempathic care to grow up weak. These are just general guidelines.

Empathic

If one was brought up by a caregiver that was empathic, it is likely that developing name boundaries; having the ability to emotionally regulate oneself and having a strong sense of self will be formed.

This is a completion of the caregiver being aware enough to respect the boundaries of the child, regulating the Childs emotions in most cases and in responding to the child needs to enable a sense of self to be formed.

And then if trauma did transpire one is going to feel more at ease with their emotions and feelings as a conclusion of this early regulation and having a caregiver that responds to them will also help.

Unempathic

On the other hand, the ultra is not as likely to happen then one is brought up by a caregiver that is out of tune and unaware of the Childs needs. The Childs personal space is likely to be routinely crossed and violated. Sensations and emotions can also be ignored and denied; leading to the child creating a waste relationship to them.

Having a sense of self is not going to be as likely due to the unempathic caregiver ignoring the Childs needs. A consequence of this is perceiving of powerlessness, having no discipline and having no self. The need for proof from others will also be higher, as one won’ t have the external experiences of being genial of to internalise. What this can do is create a sense of betrayal and abandonment; resulting in a lot of unacknowledged pain

Conclusion

The uppermost examples are used to create awareness and this can lead to people questioning why they do what they do. In succession for one to become obsessed with gaining muscle or stuff for that matter - there has to be pain involved.

And if one experienced a springtide that was full of unempathic care or even a traumatic position that hasn’ t been looked at; there is inevitably going to be a lot of pain. This pain could be repressed or openly unqualified, but it will need to be channelled or acknowledged in some way.

Through questioning why one does something, one can mind if it is the best choice to take and one that will really lead to happiness and delight. Thereby being a conscious human being and not one that is a prisoner to the bygone.

Looking after the body is one attribute and looking ones mental and emotional sides is just as important. Especially as it’ s often one’ s mind that defines what one will do with their body.

" The Unconscious Hello, " or a Secret Technique for Gaining Instant Rapport!

Today ' s topic is unconscious communication. We all know about language. Words. Speaking. It ' s part of how we " get our message across " when we ' re communicating with someone. But it ' s a very, very small part. There is so much more going on, information being sent, certified, exchanged between minds on an unconscious level. Today I ' ll present you with a quick method for enhancing unconscious communication, called " The Unconscious Hello. " It ' s a powerful tool to build instant rapport and connection and good feelings with exceeding person, both in you and in them. So easily! And that could be useful for making friends and influencing people, could it not?

First, you may ask: What IS the conscious mind? The unconscious mind? Picture a large, very somber room, like a warehouse. You have a flashlight in your hand which you turn on, and it creates a scanty beam and a small circle of light on the far wall. Person more remains pitch atramentous. That bit of light is your conscious mind. It ' s what you are aware of, what you can mind now at this moment, and hub on. Individual fresh in the room is opaque and unknown, that ' s how much information your unconscious mind is processing at that moment.

Your conscious mind is the critical part of your mind, your thinking mind. It ' s your aware and wise mind, cerebral, logical, and next. It has a very limited limelight. It ' s deliberate. It directs outcomes. It can only shaft 7 + / - 2 bits of information at a time before it gets overwhelmed and goes " heeeelllp me! "

Your unconscious mind ( or subconscious, as it ' s also called ) is unlimited, expansive. It ' s active while sleeping and dreaming. It involves sense, and intuition, and imagination. It ' s under contract for typical movements and keeping your body alive, like your heart beating, your breathing, blood circulation, your immune system, healing, your growth, and so much more! It takes in billions of pieces of information at any inclined moment. Science estimates that it houses about 90 % of your brain power.

Your unconscious mind, during a communication, picks up so much more information than you can consciously perceive. And that ' s a large part of how we cognize each other. Some of those unconscious communications carry " body language, " hand gestures, body gestures such as shrugging, foot tapping, facial expressions such as a smile or frown, tone of voice, movement of the eyes, level of eye dilation and changes, tilt of the head, lift of an eyebrow, speed of speech, breathing patterns, part of speech... As you can glom, there ' s a lot more than just words going on in the communication.

Take a simple utterance such as " I lap up you. " Depending on all the unconscious variables, it could penny-pinching gadget from " I trust you " to " liar. "

In the " unconscious hello, " here ' s what happens. When you first equitable or concern exceeding human being for the first time, whether it ' s face to face or across a crowded room, you unconsciously and automatically communicate and acknowledge that once-over. Something happens, something is communicated. It may be a smile or a nod. It may be a word or two. It may be a gesture, or up suffocating, a handshake. Your unconscious picks up every shade, every shock of meaning of which your scholarly mind may be blithely shallow. You just know, " Hey, I LIKE this person. " " She looks cultured. " " I wonder what his problem is. " And so on. You have garnered meaning from the communication which filters into your consciousness.

By consciously show on this " unconscious hello " communication, you can administer the end, the meaning of your communication, the sensuality the other person gets from you in a positive way for yourself. Good feelings, genial feelings, warmth and rapport. It ' s a two way way, you feel it, too. And it ' s so simple to do. Here ' s how!

In that moment of first survey besides person, you behold how they respect YOU first, and then you feed it back to them. If they nod and smile, you nod and smile in precisely the same way. If they say " hello, " you say " hello " in precisely the same tone of voice and area. If they tilt their head while speaking, you tilt your head to the same angle. You match whatever it is that they present to you. THEN, on an unconscious level, they feel a positive connection with you. " This person really understands me. " " This person seems like MY all heart of people. " " I like this person. " " You are like me. " The implications for the dating world, or the sales world, or any interpersonal setting are powerful! You ' re WAYYY more likely to close the deal or make the sale or get the girl ' s phone numeral if she feels this rapport with you. Or, as a main squeeze of mine likes to forward this, a free cup of coffee from the Starbuck ' s barista! Magically, you also feel the connection, as well.

Here ' s numerous tip. If you can catch the person saying hello to someone added first, take those noticings of voice and face and body and etc. and feed them upon address to the person even before they acknowledge you. Try it! Discover for yourself the power of the " unconscious hello! " to generate positive feelings of connection. And that ' s what life is all about, is it not?

3 Reasons to Stay Motivated For Gaining Muscle & Getting Ripped

When you first started your body transformation you were probably full of enthusiasm. You probably set some great goals and were fairly difficile in what you are promising to achieve. The problem that most guys run into is motivation. Face it, if building muscle was easy then we ' d all have super ripped bodies. Espy, all guys want to look ripped and muscular but in the edge only those with the motivation to persist will get there.

When you first start working out and training to build muscle the motivation is there in abundance. It ' s a new goal and something that is still fresh with enthusiasm. At the threshold you see results completely quickly and building on small successes is a great motivation to keep going.

Like all sports, you will eventually reach a plateau. This is a point situation the proportion of change starts leveling out. This is recurrently station most guys stop. They start thinking that " this does not work " or that " I just can ' t build muscle ". It is exactly at this point stage you need to step it up and proceeding up a gear. When you do, your results will once again spur and inspire you.

It ' s hard to stay motivated through all the tough times when you don ' t feel like training or when having the right meal seems like too much of a annoy. I think that the best way to stay motivated is to always keep forever why you are doing. When you have strong and compelling reason why, then any muscle building program becomes easy.

There are 3 big reasons why you want to build muscle. Face it, we don ' t just go to the gym every day to swing weight around. Although it ' s fun and we get that adrenaline hit, we still have a goal or a instigation why we do it.

For some it ' s different, but these are the big 3 reasons. Whenever you feel discouraged just keep them in mind and you will find a renewed motivation and vigor.

1. Confidence

It ' s overstated and cliché d by now, but having confidence in yourself is so important in life. Regardless of what you lick, without confidence you will struggle. Most guys grow up with a any on their shoulder cleverly thanks to they had to endure the discredit of being the ' skinny geek '. This can break down your confidence extremely - especially at expound. One of the great gifts that bodybuilding can give you is to help build this confidence back up.

2. Looking Good

No question that if you grew up as the skinny geek, you will know how it feels to never get any obeisance from girls. It ' s blue but true. Girls tidily go for guys that are strong and look attractive. One of the best ways to change your ' destiny ' with girls is to build a strong and muscular body. Not only will your confidence make you more attractive to girls, but you will be able to create physical attraction with girls.

3. Respect

Need I say more about being the easy target and getting bullied at catechize. If you can ' t fight back you just don ' t stand a chance. Although we don ' t have to deal with the old softie of improve mind ground bullying when we get older we still have to deal with that want of respect. Even in the workplace you still get those guys who would take advantage of you wittily now you don ' t command respect with your physique. Building muscle and getting bigger can really change that. Giving you that body and stature that promptly command respect can change the entire way people perceive you.

Herbal Detox - Learn About The Benefits Of An Herbal Cleanse

The image behind herbal detoxification is to use all natural approaches to cleanse your interior systems. There are many potential benefits to this process including an increase in energy, vitality and a greater sense of well being. We are surrounded by toxins in the air we breathe, the food we eat and the water we drink. It becomes important for good health to assure that these toxins do not build up awfully and start causing all kinds of health problems. A good herbal detoxification program will help to reduce the amounts of toxins in your system while replenishing nutrients into your body.

There are heterogeneous forms of detoxification that target different areas of the body. The process ofttimes involves taking pills or liquids that contain different herbs like milk thistle, red profit and licorice roots. Some other herbs involved admit dandelion root which is great for cleaning the liver.

A colon cleanse is a great detoxification process that helps to eliminate toxins from the interior walls of the intestine. Many people have excessive food particles lodged in the walls of the colon and if these particles are not removed they can become rotten and as you can visualize cause a few complications. Thence getting rid of these particles and keeping the colon clear and moving well is very important to help to optimize your health. Getting a colonic from a doctor is also a good way to clear up the colon.

Other types of herbal detoxification programs can introduce a liver cleanse, kidney cleanse and there are even systems that can help to clean your blood. As with any program make positive you consult with a proper medical acknowledged before undertaking any of these programs.

A great way to cleanse your entire system is by going on a juice fast. This amicable of liquid diet can help surpassingly to clear up the colon as well as introduce good quantities of nutrients back into your system. Also since juices are easily absorbed into our body there is very little stress being put on the digestive system. You could try to eat all the fruits and vegetables however usually there is just too much pulp so you would borderline up getting full very quickly so juicing is ideal.

Also keep in mind that no detoxification process is perfect and if you are living a lifestyle that is always introducing heavy amounts of toxins into your body then you may need to seriously evaluate your diet and exercise habits in layout to maintain healthy. Consuming greater quantities of fruits and vegetables is oftentimes a great image for most people. Polestar on consuming more water rich foods, these are foods that are primarily lukewarm of water such as fruits. Do not deny yourself of your favorite foods such as fast food or affair also, cleverly consider minimizing your intake of these kinds of foods.

Innumerable alternative to juice fasting is to purchase a cleansing kit from your local health food store. Just ask for a ' full body cleanse ' and you should be trenchant to find a few that are of good quality. You can also find liver cleansing kits, lung cleansing kits and other more distinctive kits however a full body cleanse is regularly the ideal way to start.

It is also a good notion to take some sort of whole food supplement such as a unripe drink or the capsules as these will introduce more vital nutrients into your system. You can get effectual nutrients from a whole food supplement through diet alone may not give your body enough.

Consuming enough enzymes is important during an herbal cleansing program. Again consuming enough raw fruits and vegetables is the ideal way to get these enzymes as they are contained in the right proportions for our bodies to use effectively.

Taking part in a cleansing program is positively a great concept for many people to revolve and more importantly learning what is causing the toxins in the first place and trying to minimize them is the real solution to long term health and well being. Perform a cleansing program every three to six months but finally look at your lifestyle and look to live in a healthy routine each day.

Penis Health The 6 Steps To Rejuvenate Penis Function And Sensitivity

Without a doubt, a healthy penis leads to a happy and content man. So how is this achieved? It is all about caring for that important body part that brings so much pleasure.

Penis Health and Sexual Self - Confidence.

Ever heard the saying €˜self - love is a must before someone can totally love and satisfy more '? This philosophy also works with the penis. Learning to care for a penis builds sexual self - confidence and increases penis health, so that when it comes time to use that sexuality it lives up to all expectations.

6 Ways to Improve Penis Health

Here are 6 penis health tips to keep a penis in top nature.

1. Learn how to love thy self €“ masturbation is a must. If a man doesn ' t know how to build up sexual excitement for himself then how is he supposed to perform well in the provoking? Get to know how the penis works. Use a good lubricant. Practice self regulation. Bring the penis to the edge of cap. Then back - off. Repeat this several times before climaxing. Mastering the art of self - check builds stamina and endurance, and it makes for more powerful orgasms. Plus, it adds to risque excitement, and makes for much more rewarding sex. Please note that masturbating 1 - 3 times paper is considered general, business over this is considered as excessive and may all told decrease the sensitivity of the penis over time, especially if masturbation is vitalizing.

2. Ignore penis exercise programs and convene on overall health €“ the penis does not contain any muscle, so no amount of exercise will increase its size or diameter. However, regular exercise will improve blood circulation to the penis, especially exercises that stimulate and activate the thighs and groin. One of the best exercises a man can do every morning and evening is squats. This will not only strengthen his legs, but also freshen the tissues and cells in this region, and increase his cardio vascular capacity.

3.

Drink alcohol in reasoning €“ alcohol reduces cell function and also decreases nerve response, this means that drinking alcohol in enormous amounts much will have an unaffirmative ramification on penis health. Thence to improve penis health acknowledge hyperborean down on the monetary worth of alcohol jaded, especially before having sex. Many people affirm that alcohol adds to their sexual fulfilment considering they feel like they are more valiant when under the influence. This is over alcohol reduces the level of self - consciousness and shyness is alleviated. By reducing alcohol consumption, a another level of sexual self - confidence is gained, the body is wicked to deliver better to violence and overall penis health is more suitable.

4. Eat a balanced diet €“ the human body is a machine that needs all components to be operating well in regulation for it to function. If one part of the body is not firing on all cylinders then this much has an results elsewhere. It is also vital that the human body be fed with the right fuels so that it runs at an optimal level. This means forgetting about rubbish foods or only eating them in sound mind, and instead, eating a diet that is high in protein such as fish, chicken, eggs, and other dairy foods, as well as vegetables, cereals, and other vitamins and minerals. This will effect optimal penis health is achieved inside and out.

5. Drink more water €“ water is an elixir of the Gods. It flushes out any impurities in the body and rids the body of toxins and oxidants that damage cells and reduce efficiency and function. By drinking 4 - 8 glasses of water daily, the kidneys and the male reproductive system is kept running at optimal levels which, in turn, aids in maintaining penis health.

6. Use a penis specific creme daily - it is suggested that a penis health creme, ( health professionals foster Man1 Man Oil ), be used daily to aid in cell rejuvenation and improve penis health. This is attributed to the detail that these products contain essential vitamins, minerals, and amino acids that keep the penis in optimal element.