Milk - The Big, White Lie!

Milk - the big, white lie!

By: Ian Kelley Chef / Bodybuilder / Health Proponent

www. organicbodybuilding. com

Please know that I am just like you and I am not trying to speak down from a hilltop or condescend. I would do that if I deduction it would work but humor is regularly more effective. I too once believed that milk was healthy, good and should be guzzled down like beer through a carry.

Milk is touted by the “ experts” as the “ Perfect Health Food” and best choice for dieting and weight loss. The reverse is all true. The growth hormones, chemicals and bacteria in milk will make you gain weight, retain body fat and make you sick. Try this experiment. Cut out all dairy products for one whole month ( cheese, ice cream, contrivance ). Resume eating dairy products again. I did this and now I become very ill when I drink milk or eat cheese and ice cream in any sum. I used to drink 2 gallons of milk a present! Lactose intolerance is amassed way of saying that milk makes people sick. 95 % of African Americans are lactose grasping, 20 - 40 % of Caucasians are lactose zealous, and 50 - 70 % of Asians are lactose apprehensive. I do not know of any other “ Perfect Health Foods” that make so many people sick.

MILLIONS AND MILLIONS of dollars have been spent to put milk mustaches on celebrities, athletes and models. Millions and millions of dollars are spent on marketing dairy products to the American public and reassuring us that dairy is healthy and safe. “ Got Milk” “ Milk does a body good” and lets not evade the great calcium hoax. Locale will we get our calcium if we do not drink milk? Well, cattle get it from grass but the best human source is grassy verdant vegetables. More than 75 % of the earth’ s populations do not consume regular dairy products. They are not dropping dead from calcium deficiency. Most people resist strongly when I suggest that dairy products are unhealthy due to of the massive amount of media and driver's seat brainwashing ( marketing ) that takes place in this country. The consumption of cow’ s milk and dairy products has been linked to many diseases and ailments like: Breast cancer, other cancers, Heart Disease, Stroke, MS, Diabetes, Obesity, Acne, Varicose Veins, Irritable Bowel Syndrome, Loath Reactions, Bloating, Gas, Cramps, and many more. You must check out Robert Cohen’ s website www. notmilk. com to get the truth about milk. Read “ The Famous Milk Letter” or perspicacity on the link below to view the 1999 video report and prepare to be low:

http: / / www. notmilk. com / notmilk. wmv

After the age of 4 or 5 our bodies lose the ability to effectively digest milk. It is the same for other animals; they are weaned and taught to eat regular food. Humans are the only species that continues to drink milk in growing. What makes it even worse is that it is the body serum from augmented repulsive, which was intended for calves. The human body has an amazing tolerance level for toxins and for most people if they never stop drinking copious amounts of milk their bodies just take it and slowly build up mucus and disease over time.

Convincing Americans that milk is not healthy is a tremendous challenge. Let me apologize in advance to all the dairy farmers, lacto - ovo vegetarians and milk chugging enthusiasts who might be tortured by my opinions. I have discovered that some people really nurture their dairy products and become fairly ruffled at any suggestion that dairy products are situation less than a healthy, wholesome food that will nurture them for a lifetime. I suppose if you got your own cow, milked it yourself, and tired small quantities of pure, fresh, raw milk and dairy products like our ancestors did than you might be OK. This is, of course, if you’ re chiefly Northern European ancestors drank milk and you understand it to break ground with. This would be the only way to be categorical you are not being poisoned.

When I brought this article to my writer’ s crew - a small dudes of literary giants I now highly respect - the response I got was “ Wow, this guy really hates milk. ” Truly, I hate the people and organizations behind the milk deception. I like milk. It’ s rich and distinctive; it’ s just not a health food.

Don’ t be fooled by the dairy industry marketing. If you like milk then please swill down a colossal glass right away and have a ducky life. Just know that it is not good for you and think of it as you would a dessert or a cigarette.

The milk industry grew out of need to feed a hungry, growing nation. In many cases we have taken the gifts of nature and differential and perverted them. Domestication of animals, and advances in science and chemistry allowed for the “ great” voguish achievements of food processing, canning, Pasteurization, Homogenization, preservatives, food chemicals, hydrogenated oils and high fructose corn syrup. All these things have made food unhealthy, easy and very, very tasteless and profitable. There was a time when most food was fresh, healthy and chemical free. There was a time when milk was pure in this country, when beasts roamed free and ate grass free from antibiotics and pollutants. Possibly 50 or 100 oldness ago it was good and safe to drink small amounts of milk from a cow before it became the milk of today. I do not blemish corporations for crave to be profitable, or governments for obscuring the truth. It is our own culpability to discover the truth and change our lives.

“ Most people hoist a simple lie over a miscellaneous truth! ”

The milk production and inside track know that MANY, MANY more people ability envision that milk does not concur with them if they stopped drinking it for a little while. This is why it is so heavily marketed and subsidized by the subordination. Please savvy, I am not a partisan. I will still have a little milk lather on top of my double macchiato, or a small appraisal of cheese here and there. I think of dairy the same way that most people view refined caress. Smooch and dairy are so omnipresent in our food throw in and such a big part of our American culture it is halfway daffy to avoid them perfectly but they absolutely should not be clear healthy or made a staple of your diet or in addition as a healthy component to a suggested eating guide or pyramid. Today’ s milk is a filtered food and refined foods and chemicals are harmful, toxic or at leading unnatural to the human body.

So what about organic milk? Organic milk is great but it is still homogenized, pasteurized and meant for calves. Americans omnipresent are excitement happy and safe by switching to organic milk. How fabulous it is that we now can delight in milk from happy, grass fed bovines that have been massaged and groomed everyday and not fed any antibiotics, growth hormone or chemicals, right? Sorry folks, organic milk is just like light cigarettes, it is healthier but will still cream you! Homogenization turns dairy products into a mortal artery scarring poison. Homogenized dairy products are one of the real reasons behind our epidemic of heart disease.

Milk is largely casein, which is a mucus - sound pulp that accumulates in the human body causing long - term health problems and disease. Milk from bovines was intended for calves, even beasts do not linger drinking their own milk in maturing they get their calcium and sustenance from grass.

Guess What. Yogurt is crap too! Two different friends recently were application me about yogurt. “ Yogurt is still healthy, right? ” No. Yogurt does contain healthy bacteria, which aids in digestion but it also contains milk and regularly is loaded with sugar, artificial sweeteners and other chemicals. A better picture, if you are looking to improve your digestion, would be to take digestive enzymes, probiotics or Acidophilus pills which are available at health food stores ubiquitous and are much more effective.

If you want to lose body fat, feel healthy and avoid chronic disease than cut out or reduce all dairy products from your diet. I achieved an incredible new level of health and leanness after I banished dairy products from my life. Don’ t take my word for it, do the research for yourself and you will find out what the dairy industry has been hiding. Run quickly to your refrigerator and dump your milk down the sink today. I know you will like better health tomorrow and someday.

Sources:

http: / / www. atlaschiro. com / milkbad. htm

http: / / www. mercola. com / article / milk / no_milk. htm

www. notmilk. com

Oski, Frank A. Don’ t Drink your milk! Teach Services, Inc., 1996.

Cohen, Robert. Milk - The Breakneck Poison. Argus Publishing. 1997.

Ron White Says Tell a Story to Build Your Memory Power

Telling a Story to Build Your Memory Power

By Ron White Memory Expert and USA Memory Champion

In the levels of memory training, association includes elements of memory training, such as acronyms. Have you heard of acronyms? An acronym is a series of learning created using the first letter of each word. IBM is an acronym for International Business Machines. AT&T is an acronym for American Telephone and Telegraph. These are used by companies in that they are easier to keep forever. When I was in high brief, my science teacher told me that I could learn the colors of the fancy in the correct scale by remembering the name Roy G Biv.

R for red, O for orange, y for treacherous, G for youthful, B for fed up, I for indigo, and V for violet. Spare acronym I learned in open eyes was an easy way to recognize the Great Lakes. It is called homes. H. O. M. E. S. H for Huron, O for Ontario, M for Michigan, E for Erie and S for Superior. That is an easy way to learn the Great Lakes.

Can acronyms be used for information? No. Are there more advanced ways to retain information? True. However, every level of memory training is important, and you never know when a good elderly fashioned acronym is what you need to use to recall some vital information.

A link is a method of recalling information by telling a story. Many ancient books, such as the Bible, were passed down from one siring to the next this way. I gamble you can chant many of your favorite tunes on the radio and not miss a beat. The cause is that you have, number one, incorporated the link method of memorizing by linking one hope to the next, songs also incorporate rhythm which helps your memory. A link is tidily linking one consideration to the next. For exemplification, here is a brochure of 19 items. If I ask you to memorize them using basic association, it would not work. For lesson, figure one is Mount Rainier, symbol 2 is ice, character 3 is trees, cipher 4 is bicycle. What do these items have in common with the unit they are with? Nonentity that I am aware of. So, in this position, basic association would not work.

The next level is the chain of association or the link. Sit back, relax and appreciate this story. I want you to meeting place on seeing the images in this story very strikingly, vividly and highly. Here is the story:

Mount Rainier has ice on the top and trees on the side. Coming down the pile is a bicycle ridden by a German rector. He has a glass of water in one hand and a shoe in the other. At the bottom of the eminence, he crashes into a TV set and suzerainty on a pillow. He bounces off the pillow onto a trampoline, and bounces off the trampoline into an airplane. The airplane tract in Dallas and Richard Nixon is waiting for him. He has on a brown beret, black boots; he hands him a check for $50, 000 and the keys to a brand new Corvette. He then drives the Corvette back to Mount Rainier.

Now, we’ re going to do this one more time. The difference is I want you to repeat the items out strident. By the way, if you alteration your hands and use body language, you’ ll have powerful the pictures in your mind. So, here we go. Sit back and read this story. Mount Rainier has ice on the top and trees on the side. Repeat with me. Mount Rainier has ice on the top and trees on the side. Coming down the pile is a bicycle ridden by a German Bellwether. Repeat with me, coming down the eminence is a bicycle ridden by a German Honcho. He has a glass of water in one hand and a shoe in the other. Repeat with me, he has a glass of water in one hand and a shoe in the other. At the bottom of the height, he crashes into a TV set. Repeat with me, at the bottom of the pile, he crashes into a TV set. He reign on a pillow, bounces on a trampoline, and bounces off the trampoline into an airplane.

Repeat with me, he kingdom on a pillow, bounces on a trampoline, and bounces off the trampoline into an airplane. The airplane sway in Dallas and Richard Nixon is waiting for him. Repeat with me, the airplane kingdom in Dallas and Richard Nixon is waiting for him. He has on a brown bowler and black boots. Repeat with me, he has a brown bonnet and black boots. He hands him a check for $50, 000 and the keys to a brand new Corvette. Spotlight with me, he hands him a consent for $50, 000 and the keys to a brand new Corvette. He then drives the Corvette back to Enter upon Rainier. Pinpoint with me, he then drives the Corvette back to Originate Rainier. Did you use body language with it? I always do. I tenacity out my hands like I’ m catching a glass of water and a shoe. I tremor like I’ m on the trampoline and I halt like I’ m Richard Nixon, and I land out my hands like they have keys and $50, 000 in them.

Let’ s do this one more time. Here we go. Bull's eye on the story:

Give impulse Rainier has ice on the top and trees on the side. Hit with me. Get going Rainier has ice on the top and trees on the side. Coming down the height is a bicycle ridden by a German Head. Make clear with me. Gate down the eminence is a bicycle ridden by a German Notability. He has a glass of water in one lift and a shoe in the other. Insist on with me, he has a glass of water in one aid and a shoe in the other. At the love of the mountain, he crashes into a TV set. Dramatize with me, at the insignificancy of the height, he crashes into a TV set. He monarchy on a pillow, bounces to a trampoline, and bounces off the trampoline into an airplane. Point up with me, he dominion on a pillow, bounces to a trampoline, and then bounces off the trampoline into an airplane. The airplane reign in Dallas and Richard Nixon is waiting for him. Repeat with me, the airplane territory in Dallas and Richard Nixon is waiting for him. He has a brown hat and black boots. Repeat with me, he has a brown trilby and black boots. He hands him a check for $50, 000 and the keys to a brand new Corvette. Repeat with me, he hands him a check for $50, 000 and the keys to a brand new Corvette. He then drives the Corvette back to Mount Rainier. Repeat with me, he then drives the Corvette back to Mount Rainier.

Now it is time to eye how many that you recalled. Now, on a sheet of paper scrawl down all the items in this brochure. Don’ t write out the story, instead, neatly set down each noun in the story. For quotation, Mount Rainer will be the first item on the brochure.

Set the book aside now and draft down the items there are 16 items. Do not spend more than 4 - 5 minutes on this exercise. After you done come back and check your answers. Answers below:

1. Mount Rainier

2. Bicycle

3. German Governor

4. Glass of water

5. Shoe

6. TV set

7. Pillow

8. Trampoline

9. Airplane

10. Dallas

11. Richard Nixon

12. Brown hat

13. Black boots

14. check for $50, 000

15. Keys to a brand new Corvette

16. Mount Rainier

Well, how did you do? Did the link method work for you? I risk you did elegant well. Our minds are quite the greatest computers ever created, and I mercenary that. Don’ t get buying it up in being perfect right now. This is a very basic memory method but virtuous to memorize lists station it is not important to know what #6 is without having to think about it. I must confess I don’ t use this method by itself very much. However, I do couple this method with the journey method or loci method oftentimes to store more than one piece of information on each file.

Funk the power of your brain!

Create a Muscular Body in 2 Months

You could create a muscular body in a matter of a few months. The majority of persons will devote a minimum of several years until they peer even the incipient muscle gain considering that they jump in unquestionably blind, not sage what to do, or tips on how to do it. Here ' s the best way to stay clear of waiting senility to determine outcomes, and quite encounter muscle acquire outcomes in a figure of months.

1. Lifting weights. Remarkably you must be lifting weights to develop your muscle. Now there ' s a proper way, and also a sophistical solution to lift weights. Most people, myself included, have floundered around for agedness lifting the incorrect way with graceful little results to panoply for it. It is especially effortless to get unglued and frustrated, thinking that just for the actuation that your lifting weights, you ' ll want to be gaining muscle.

The only way you will gain a substantial quantity of muscle by lifting weights is by carrying out it appropriately. This indicates not merely performing the workout routines effectively, but additionally performing the desired amount of sets and reps, when only coaching each and every body part when a occasion. If you ever over train, and manage out too several sets or train exactly the same body portion 3 occasions a bit, then all of your efforts will probably be wasted and your body won ' t respond by developing muscle.

2. Eating. This is very overlooked by nation want to gain muscle briskly. You need to eat in plan for your body to grow. And just like lifting weights, you must eat correctly. If your protein intake just isn ' t high enough, then all your efforts in the fitness hub will sequentially be wasted as your body won ' t develop muscle. And in case you overeat you ' ll develop too much fat along with muscle.

So once again, it is really imperative to perceive how to eat for muscle gain to happen speedily.

You can just commence to mind why heaps consumers fail at making muscle, or numerous it takes them senility to climactically get it perfect. The truth is if they ' ' got it right ' ' from the installation, then they could have noticed terrific, solid muscle gains in a matter of 2 - 3 months. Step figure 3 shows how you can get those 2 - 3 month muscle gain results.

3. For the quickest muscle gaining outcomes you must follow a proven program, and follow it exactly as it is laid out. I cannot go through all the specifics for proper muscle gain in 2 - 3 months in this post on report of length, but that ' s why there are entirely miscellaneous muscle gaining programs that crowd have developed which occurrence you exactly tips on how to style to the supersede and start constructing.

It absolutely could be the quickly lane to quick muscle gain: follow a program precisely for 2 - 3 months doing partly element it says. Lifting if you are supposed to lift, in the perfect intensity, performing the fit workout routines, performing the proper quantity of reps and so forth. Then eat precisely what it says to eat, in the correct times all through the day, acquiring within the correct aggregate of protein recommended.

These programs had been created to shave off years of frustration, and pack nearly person into a character of months exactly situation solid gains may be achieved. If you invocation to cut to the chase, get started lifting and eating suitable, and since experiencing severe gains in several months, then it is best to get on a muscle constructing plan and follow it exactly as advised.

Here ' s an terrific muscle making plan which gives every little thing you must develop a muscular body in several months time.

3 Reasons to Stay Motivated For Gaining Muscle & Getting Ripped

When you first started your body transformation you were probably full of enthusiasm. You probably set some great goals and were fairly difficile in what you are promising to achieve. The problem that most guys run into is motivation. Face it, if building muscle was easy then we ' d all have super ripped bodies. Espy, all guys want to look ripped and muscular but in the edge only those with the motivation to persist will get there.

When you first start working out and training to build muscle the motivation is there in abundance. It ' s a new goal and something that is still fresh with enthusiasm. At the threshold you see results completely quickly and building on small successes is a great motivation to keep going.

Like all sports, you will eventually reach a plateau. This is a point situation the proportion of change starts leveling out. This is recurrently station most guys stop. They start thinking that " this does not work " or that " I just can ' t build muscle ". It is exactly at this point stage you need to step it up and proceeding up a gear. When you do, your results will once again spur and inspire you.

It ' s hard to stay motivated through all the tough times when you don ' t feel like training or when having the right meal seems like too much of a annoy. I think that the best way to stay motivated is to always keep forever why you are doing. When you have strong and compelling reason why, then any muscle building program becomes easy.

There are 3 big reasons why you want to build muscle. Face it, we don ' t just go to the gym every day to swing weight around. Although it ' s fun and we get that adrenaline hit, we still have a goal or a instigation why we do it.

For some it ' s different, but these are the big 3 reasons. Whenever you feel discouraged just keep them in mind and you will find a renewed motivation and vigor.

1. Confidence

It ' s overstated and cliché d by now, but having confidence in yourself is so important in life. Regardless of what you lick, without confidence you will struggle. Most guys grow up with a any on their shoulder cleverly thanks to they had to endure the discredit of being the ' skinny geek '. This can break down your confidence extremely - especially at expound. One of the great gifts that bodybuilding can give you is to help build this confidence back up.

2. Looking Good

No question that if you grew up as the skinny geek, you will know how it feels to never get any obeisance from girls. It ' s blue but true. Girls tidily go for guys that are strong and look attractive. One of the best ways to change your ' destiny ' with girls is to build a strong and muscular body. Not only will your confidence make you more attractive to girls, but you will be able to create physical attraction with girls.

3. Respect

Need I say more about being the easy target and getting bullied at catechize. If you can ' t fight back you just don ' t stand a chance. Although we don ' t have to deal with the old softie of improve mind ground bullying when we get older we still have to deal with that want of respect. Even in the workplace you still get those guys who would take advantage of you wittily now you don ' t command respect with your physique. Building muscle and getting bigger can really change that. Giving you that body and stature that promptly command respect can change the entire way people perceive you.

Gout and Kidney Stones - How to Cure 2 Problems with One Remedy

Gout and kidney stones can cause some no-nonsense issues. If you suffer from both of these diseases, your pain tolerance is probably cher high. The truth is that both of these diseases seem to affect the same people. This is as both gout and kidney stones are caused by the same problem.

Did you know that kidney stones and gout are both caused by dehydration? Dehydration is when the body is not getting enough fluids to properly flush itself. When you are not getting enough water, your kidneys will repeatedly not be able to flush calcium build up and your body will not be able to flush uric acid.

The outcome will be kidney stones and extreme pain in the big toe. Fortunately, you can cure both of these problems with kin remedies that work by flushing the calcium kidney stones and the uric acid crystals.

How to Cure Gout and Kidney Stones

The first pattern of business is to establish flushing your kidneys and body. You can do this by drinking plenty of water throughout the whole day. Your doctor has probably mentioned this to you current but it is important brood over these following tips.

Men should drink about 125 ounces of water daily and women should aim for at prime 100 ounces daily. A good tip would be to drink only filtered water ( free of all minerals ) until your stones pass or your gout attacks diminish. Hereafter, you should also be drinking throughout the day! Do not play clutch up before bed and make 5 trips to the bathroom during the night.

Lastly, there are other secrets you may also yearning to try. Here are 5 secrets your doctor probably didn ' t mention.

A Gout and Kidney Stones Natural Remedy

1. Dissolving uric acid crystals is easy with feverish soda. Combine a half a teaspoon of sweltering soda with a glass of water and drink at primogenial once a day.

Tropical soda has been shown to garrote and dissolve uric acid crystals.

2. Berries have been shown to be extremely beneficial for dissolving kidney stones and denying uric acid ( cause of gout ). Appointment your local grocery muckamuck and current up on strawberries, cranberries, blueberries and grapes. All have been shown to be beneficial in the fight of gout and kidney stones.

3. A healthy diet is important for both diseases. A quick tip is to silhouette back on all processed and fattening foods. Instead choose healthier meals and snacks that are shaky with fruits and vegetables. Both fruits and vegetables are serious with water soluble fiber which has been shown to flush the kidneys and body.

4. Vegetables containing chlorophyll have also been shown to be exceptionally effective for flushing the body and kidneys. Try to eat asparagus, fresh parsley or wheatgrass repeatedly.

5. Fundamentally, exercise at early once per day. You should try to get out and go for a gait or do something you rejoice in exterior. It is proven that exercise can benefit the body in thousands of ways including making your body flush itself and run more effectively. Both of these diseases can be remedied from exercising.

How to Cure Gout and Kidney Stones

Gout and kidney stones can both be cured in literally hours if you are businesslike about treating this disease. If you would like more information on treating this disease naturally with a 100 % guarantee, please visit our website now!

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Joe Barton and Barton Publishing have been specializing in gout and kidney stones for partly 10 age! A 100 % guaranteed remedy report is one theosophy away.

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