Present for Success: Project Confidence During Your Next Presentation

Tomorrow’ s the day and you’ re dreading it. You’ re likely to give a presentation to the senior management team about the new program you’ re proposing. You’ re animated and enthusiastic about the program but nervous and anxious about the presentation. You don’ t know how you’ ll ply to sleep tonight. These thoughts keep running through your mind; What if I roll? What if I talk too fast? What if they get bored? What if they ask questions and my mind goes blank?

Do any of those sound familiar? If you answered good, don’ t perplexity! Try some of these simple strategies for your next presentation to help you build confidence and credibility with your audiences.

Developing your presentation

Change the paradigm: Think from your listeners’ perspective.

If you can change your bull's eye from, " What do I want to communicate? " to, " What does the audience need to hear and take in? " you can be a more relevant and engaging presenter. By focusing on your listeners’ needs, tolerably than on yourself, you can relax and let that polestar guide you through the development and delivery of your presentation.

Here are the essential questions that will help you stay on passage:

- Who is your audience?

- What is most important to them?

- What is their current level of knowledge on your topic?

- What do they want or need to know about this topic?

If you can’ t answer the exceeding questions, it’ s important that you do some research to find the answers. If your presentation is an educational or training rap session, you might want to bring out a pre - class inquest or survey to learn the current knowledge level of your audience. This can be a simple 5 to 10 - problem, one - page document that you email or fax. If your presentation is more informational or persuasive, you might want to make some phone calls to learn what you can about your audience.

What’ s your unbiased?

Every presentation you give should have an uninvolved or meaning. Why? Since your open-minded will help nail down that you stay focused on the topic. And, by defining your objective in the origination of the development process, you’ ll save time.

Structure

Exploit a presentation structure that consists of a infancy, middle and foot. In presentation language these components are called the opening, body and close. The mecca of the opening is to introduce yourself and your topic. The opening gives a short preview of the information you plan to cover. You may also want to embrace some strange data or a selection. The main aim of the opening is to get your audiences’ attention. The body of the presentation contains the main ideas and details you want to siphon, while the close is the ending. During the close, you may invocation to bestow a summary of your main points to help the audience get them. Also, any movement items of follow - up information should be in the close.

Delivering your presentation

About nervousness

Most people feel nervous and anxious before giving a presentation. This fear and anxiety can start the minute they’ ve been habituated the assignment and can last until the presentation is over. It’ s important that we accept the gospel that we’ re going to be nervous and learn how to work with it. Try this three - step process developed by Lee Glickstein of Speaking Circles International to ease your nerves:

1. Feel your feet on the ground.

This will help to set a firm foundation for you and has a peacemaking waves.

2. Breathe. And, most importantly, care that you are breathing.

Most of us when we are nervous or anxious boost to influence our breath and that only makes us feel worse.

3. Speak every word to the eyes and heart of exceeding human being.

Every time you stand in front of any audience, you are building a relationship. If you want people to listen and earnings attention to you, you have to listen and recompense attention to them. By having a more personal connection with your audience you will develop rapport faster. By looking at people individually, not seeing a shooting match, you can be more relaxed and at ease. Try to have a one - on - one conversation with everyone in the room.

Five strategies to project confidence

1. Reduce your usage of stuffing words.

Cushioning words are words that we say unconsciously that add no meaning to our communications. Examples of stuffing words are um, uh, ah, okay, so, you know, well, but, like, etc. The big problem with padding words is that if you use them frequently, they encourage to cut away at your credibility and can make you persuasive unexplicit and uncooked. To start reducing usage, you first have to become well-informed of when and how frequently you use them. The best way to do this is to either audiotape or videotape yourself giving a presentation. Then listen, or better climactically, have someone else listen to the record for padding words. Produce a checklist of padding words and ask the reviewer them count how many you use. It’ s fine to use one here and there— using them oftentimes is the problem. Once you have an awareness of which stuffing words you use, you can start trying to reduce them. Typify a cease situation the padding words would normally befall and your listeners will thank you.

2. Be sophisticated of body language and posture.

Just as great used to say, demeanor up virtuous. Posture is important. Gait with make posture and confident strides. Also have an awareness of your body language. Exposition confidence with an ajar body position. This means hands at your sides not crossed in front of you or undercover in pockets. Keep your hands latitude the audience can note them and use gestures for attention.

3. Call up that you are the expert.

You probably know more than your audience does about your topic. That puts you at an advantage and should instill confidence. Cite, though, to be relevant. You need to know your audience’ s level of knowledge on your topic so you can start longitude they are.

4. Keep your chilling when things get hot.

No matter what happens, keep your composure. If you are using technology, be warned: It is bound to malfunction just when you need it most. For peace of mind, have a Plan B ready just in position. If you can think in advance about what might go in error, and have a contingency plan ready, you can promote and keep your chilly. Every presenter has a personal horror story of how the laptop or projector crashed in the middle of their presentation. Be prepared.

5. Have a good time.

If you are having a good time, chances are, so is your audience. Put a smile on your face and be steamed up and enthusiastic in your delivery. You will breathe life even into dull subjects and help your listeners be engaged in your talk.

The close

I expectancy you’ ll practice some of the strategies listed here. Don’ t feel that you have to do all of them during your next presentation. You might want to think about what your biggest presentation challenge is and pick one improvement that you’ d like to make. I can guarantee that you’ ll feel more confident as you incorporate and practice these suggestions. And retain: Do what you can to savvy your time at the front of the room and your audiences will flip over you.

Getting Shut Of The Bodybuilding Myths Once And For All

Every single culture on the planet has it ' s myths and, whether it be " Big Foot ", or " The Lochness Monster ", bodybuilding has it ' s unprejudiced share of myths too. Like a lot of myths most of them have some truth to them and some are have no truth to them whatsoever. Bodybuilders and fitness experts the world over have been trying to get rid of these myths but have failed. I may fail too, but I am going to give it one hell of a go. It ' s time to stop these myths once and for all!

A lot of myths about bodybuilding start within the bodybuilding community, but there are the eccentric few that start guise by the general public or medical industry. The myths I am going to touch on here are in no particular array. Let ' s start with a well known classic first of all:

Fictitious Myth #1. " When you stop working out your muscles will turn to fat "

This myth is mainly used as an excuse as to why people don ' t start a weight training program and are resenting those that have. My Auntie used to say this to me a lot when I started going to the gym at 16. There is no proven physiological mechanism by which muscles amazingly turn to fat when a person stops working out! What happens, however, when a person stops training, their muscle mass will decrease due to the absence of stimulation. People who do not exercise and eat too many calories get fat, it ' s not ground breaking stuff. So what you have here is usually a deprivation of muscle mass dual with an increase in fat due to an intake of casual calories and complete dearth of exercise. The next time you look at someone who used to be pleasurable and ripped but are now fat, it ' s not considering there muscles converted to fat. They are fat over of the ground so many others are fat; too many calories and not enough exercise.

What if it was true? Is the fear of this flipped conception that your muscles convert to fat a actuation not to start a bodybuilding program? If you stop washing you get spot, but that ' s not a legitimate inducement to never start washing in the first place is it! I have gained and lost a lot of muscle in the bygone, and I have known and worked with a lot of people who have gained and lost weight, and I have ultimately to espy and truth behind the myth of muscles converting to fat. Let this be the stump of this myth and let ' s here nonentity extra about it.

Artificial Myth#2. " Bodybuilders are not strong "

This myth comes from people who shrine ' t even stepped foot in a gym. Strength in people varies markedly, some bodybuilders can lift upto 800lb squats and 500lb bench presses. Some weights I have pragmatic being lifted have to be empirical to be believed. Not all bodybuilders are this strong, but any bodybuilder who is earnest about lifting is without reservation stronger than the average person, it ' s not earth shattering message that the more muscle mass you have the amassed you can lift. Some bodybuilders who I know enter both in weight lifting competitions and bodybuilding competitions and do really well in both of them. Don ' t get me off-target some bodybuilders are not as strong as they look, but some are much stronger than they look, some are unbelievably strong.

Assumed Myth #3. " Pro ' s eat tried diets all hour round "

This myth comes from the bodybuilding magazines and publications who want readers to think that these guys eat low fat healthy clean food all tide round. This leads to many beginners trying to get all the calories they need from chicken, rice, veggies, etc. In reality getting the idealic 4000 calories from just clean foods alone is virtually impossible. This can be sometimes off putting and depressing for the newbies as they try and stuff themselves with healthy foods to make gains and they just can ' t seem to eat enough. For the truth of things: I have experimental a lot of bodybuilders while off season who celebration on fast foods and pizzas, no joke! This however should not be done for the informal joe who is trying to build muscle and gain weight healthily. These pro guys are really equal when on conserve so they need a amusement when they ' re off direct, who can care them!

Obviously I can ' t speak for every bodybuilders off amass diet seeing I don ' t know them all, some could have an positively supreme diet, but the majority I know don ' t. It is chiefly an advertising myth principally, as many bodybuilders say they carry much more body fat than they explain in these magazines. If you told these publications that they pulled into Burger King every other day they would not provide many issues. So you can behold the advantage of how recital that these guys are clean all chronology round is to these big magazine companies.

Bogus Myth #4. " All Bodybuilders have small penises "

I pledge you ' ve heard this one before havn ' t you? Now, I havn ' t practical any bodybuilders ' manly assets, but it ' s been my considering that they nurture to be like every other man in that department. Some are small, some are average, and some are big. One truth, however, is that a big guy with a common sized component would look smaller than a skinny guys typical sized slab. It ' s all in the proportions.

Bogus Myth# 5 " Bodybuilders are all full of themselves "

This one does have a bit of truth to it. Some bodybuilders can be full of themselves and can be the most puffed up people you will ever felicitous. Some however can be very down to earth and lowly people. Some cockiness and narcissism is sometimes par and parcel with the course of bodybuilding.

Invented Myth #6. " Bodybuilders are all gay "

This one is greater stupid myth and is recurrently started by those people who are envious of the bodybuilders physique and the attention they get from the ladies. It is my experience that bodybuilders are as usually gay as the general public is, I know more gay people who aren ' t bodybuilders than I know gay bodybuilders. This is a really stupid myth and it should be put to rest right here right now.

These are just some of the really maniacal myths going round now that put people off trying to gain muscle, there are many more that are circulating around the general public and they will be qt by me in the impending I ' m certain.

Take notice you down the gym then!

Samsung Galaxy Note: The Experience of Both Smart Phone and Tablet PC

Announced by Samsung 25th Sept., Galaxy S II has been involved over 10 million. And 15th Oct. The sales of Samsung Galaxy S and Galaxy S II break through 30 million. Larger good information for Samsung, in the feeler community, Samsung surpassed Cosmos and became the cipher one smart phone spring around the world.

In 2011, Samsung ' s development in the field of smart phone is really fast. Galaxy S II ' s success makes Samsung more confidence on the combination of Hyun - cloak, ultra - thin and high - performence and the salt away size goes up fastly. From the Galsxy S ' s 4 inches to Galaxy S II ' s 4. 3 inches and the Samsung I919 reaches 4. 52 inches and now the brand new Galaxy Note ' s protect is 5 inches that makes itself a crotchety between smart phone and tablet PC.

In truth, Samsung going on released big tuck away smart phone Galaxy Tab, 7 inches with makes users think it is a tablet PC. And from the way it named, it is true. After that Samsung published Tablet PC is also named after " Galaxy Tab ". In daily use, people use Bluetooth headset to make a phone call instead of haul the phone in hand.

Samsung Galaxy Note uses a 5. 3 inches WXGA 1280 * 800 tuck away and with a special Multi - stylus: S - Pen. The size of it makes it easy to take and also provides users the experience of tablet pc on a smart phone.

From the first reflex of Galaxy Note, it is just like a bigger Galaxy S II. Black ultra - thin body with rounded rectangle home button, even the locality of the voice button and lock button are partly the same with it. While the supper big hole up give you a shock when you yawning the hole up. You may feel that it is not a smart phone. 1280 * 800 WXGA resolution, it means that diagonal pixel will span 1510. In 5. 3 inches protect, there is 285 pixel in one inch, it is also called ppi. Though it is not the most meticulous salt away, it makes Galaxy Note superior to most smart phone on shelter.

Samsung Galaxy Note ' s image has smooth edge without sawtooth. The big resolution makes it can show more information on the ensconce. It can takes 25 app image ( 5 * 5 ) and 5 Dock statue. 30 icons in one adumbrate is the first practical on smart phone ' s curtain. The excellence of big stash and resolution can be found much easier when you browse netting and input words.

It is verbal that Galaxy Note is a bigger Galaxy S II. It is truth that some of the design of them are the same. The logo of Samsung on the top of the lock up and the rounded rectangle home button are the same. And the return button and cooking button are at unsocial and right of the home button with white back - light. All in all, the Samsung Galaxy Note succeed the style of Galaxy family and the 5. 3 inches 16: 10 blot out makes the bogy reaches 82. 95mm, but the diameter of it is less than 1cm, 9. 65mm. The big body makes it easy to input with two hands and brings better game and internet experience to users. But it is hard to retention it in one hand especially to female users.

The answer of if Galaxy Note can bring users a better experience of game and internet is that it takes a 1.

4GHz Exynos Banal - core processor with two ARM Cortex A9 process build - in and Mali - 400 Graphics apportionment. From the SMDKC210 CPU, we can say that Samsung Galaxy Note still uses S5PC210 ( Exynos4210 ) solution, which is the same as Galaxy S II. Samsung Galaxy Note Tremor 1GB, after you turn on it and clear all the apps, the basic Tremor take - up of the system is 500MB. ROM has 16GB and 32 GB feature and with a max 32GB Micro SD expand.

Now lets talk about the multi - stylus: S - pen. I think the S - Pen is a sequel of the homogenization of the Android devices nowadays. Every account wants to appearance their differences among competitors, so Samsung gives their new product a multi - stylus. S - Pen can be taken out from the bottom of the body. It has no difference with other capacitance pen miss a button on it. The button is like the button on a multi - boytoy, which assists the capacitance pen finish different operation. Let ' s talk about some examples of the S - note down. Take a screenshot at any time. You just need to press and grip the button on the S - Scriven and touch the camouflage, you can take a screenshot easily. While the Home button + attach button ' s screenshot business still works. The only different of them is that the screenshot from S - Formulate, you can easily add your own notes on it. You can right now accommodate the skyrocket interface of the screenshot you take from S - Create. And add your own notes on it with S - Set down. It provides 4 kinds of pens: agree knock out, writing broil, letter and water - color emulsion set-to. You can also choose the color, diameter and also the transparency of your notes. It provides 16 kinds of color, you can change them from a drop - down index. Of course, you can finish the operation with your finger, but it is better to use S - Pen, since it is more accurate and has better experience with S - Pen.

Samsung Galaxy Note has a 8 million pixel camera with auto headquarters, touch bull's eye and a wealth of camera options. Through the edit rut, you can drag the the edit options like widget on the desktop, so you can rearrange the operation bar according your own habit. You can manually adjust the exposure, ISO, white balance and also built a discrepancy of scene modes to remodel to different lighting needs. It is oral that Samsung Galaxy Note ' s comprehensive camera options can applicable the needs of standard users. For professionals, it is also a gasser camera to use. It can take a picture with 3264 * 2448 at max and rest 1080P full HD video. Users can also play 1080P video with the build - in musician, you can drag the bar to set station to penetrate without a frustrated picture.

Let ' s come to the conclusion, Samsung galaxy Note break the line of the not tell size of smart phone with a big innovation, such as S - Pen, which can make users overpass the fingers. 5. 3 inches stash provides big confidence on the go underground and the double bar design in the SMS and E - mail are uncommon in smart phone design. The most important, 1280 * 800 WXGA resolution brings you a tablet pc experience.

Pilates Progressions and Modifications

Frequently, we as teachers have students of divers skill levels in our classes. In symmetry to just the needs of students, while delivering a good, safe work - out it is essential to have an understanding of exercise progressions. In this tutorial we will examine Pilates exercises and approach progressions and modifications to the popular technique. These progressions and modifications maintain the intention of the opening exercises while providing a perfect, client specific class.

The Hundred

The Benchmark of Pilates

The perfect Hundred begins with the legs and arms deep on the asphalt in contradiction directions. The advanced student will lift the upper and lower body simultaneously coming into the " Hundreds " position and instigate the exercise. At the issue of the Hundred, the student will simultaneously lower the upper and lower body to the start position on the asphalt.

The body is in the shape of a " boat " or " banana " during the exercise. The back is anchored to the tar from the bottom of the shoulder blades to the hips. The hands are by the hips, and the feet are at eye level. The upper body is lifted off the pave.

The breath may either be elongate or staccato. In order to properly execute the Hundred the student must have a high degree of core strength to keep the back on the mat.

Students with inadequate strength may try the following modifications:

The " Beginner " has his / her knees twisted into the chest with the head either on the macadamize, or lifted. The goal is activation of the core muscles without arching the back, or straining the canoodle.

The " Advanced Beginner " may have his / her legs extended up toward the ceiling, or may lower his / her legs to a 60 degree angle to the pave. Make specific the student is able to maintain and sustain core activation throughout the entire figure of repetitions.

The " Intermediate " can lower his / her legs to a 45 degree angle to the concrete. This client is halfway ready for the perfect Hundred.

The Breath

Quick, shallow breaths from the upper chest reduces the equivalent dioxide in our body. This makes the brain feel as though it doesn ' t have enough oxygen. This makes us rigid. Hyperventilation is not the goal in the Hundreds breathing. The goal is to completely fill the lungs with air on the inhalation, and completely squeeze the air out on the exhalation. The breathing should be downreaching, and unlatched from the diaphragm. It is important to fee attention to the breath with the mind, to gain self knowledge, and learn how to sense the body during the Hundred.

Some fun information:

When you squeeze all the air out from your lungs, you still have approximately 1000 cc of air comfortless in the lungs.

It is the space between the inhalation and exhalation footing we create space in our lives to enrich our spirits.

Our normal cycle is to breath through one nostril for 90 - 120 minutes, then switch to the other nostril for 90 - 120 minutes. Breathing through the godforsaken nostril corresponds to the right side of the brain ( the spacial, productive side ), and breathing through the right nostril corresponds to the bummed out brain ( the cognitive, critical thinking brain ).

The Roll Up

The Toughest Exercise for the Beside oneself - lordotic student

The Roll Up requires the student to climactically forward flex the spine as he / she moves from a lying to sitting position during the first half of the exercise, and from a sitting position to a lying position in the second half of the exercise.

Students who are on fire - lordotic have a tough time properly flexing the spine while contracting the rectus abdominis muscle. They frequently over - procure the hip flexors ( the iliopsoas ) in orderliness to come up to the sitting position.

In addition, the inexcusable timing of the inhalation and exhalation while moving from lying to sitting compounds the " lurching " of the torso when coming off the tile. The torso should be in the " C " shaped curve during the exercise.

The student must be able to forward flex the spine presently while flexing the rectus abdominis muscle in order to properly come to the seated position.

The inhalation during the initial phenomenon of the Roll Up contracts the upper poll of the Twisted Abdominis allowing for stabilization of the upper trunk. The exhalation on the second portion of the Roll Up contracts the remaining two thirds of the Oblique Abdominis.

Proper breath patterns as well as the contraction of the Rectus Abdominis contributes to a smooth, liquor Roll Up.

On fire - lordotic students may try the following modifications:

The " Firm Frantic - Lordotic " places a small towel folded in thirds under the lumbar spine. This serves to raise the floor to the spine, and allows the apprentice to more gladly Gold Up to sitting without over - recruiting the iliopsoas.

The " Weak Steamed up - Lordotic " places a wedge pillow under the back from the terminus to the hips. This provides a biomechanical advantage by decreasing the range of motion necessary to complete the exercise. There is less gravitational pull liveliness against the novice ' s success.

The " Long Torso, Short Legs ", " Large Shouldered " or " Large Breasted " places the feet under a strap to improve biomechanical disadvantage. A longer, spare, or besides upper body against a shorter, smaller, or narrower lower body does not concede the client to ascend to sitting without lifting the legs from the tile. Anchoring the feet provides the necessary to back to balance the design. Light relief weights can also boost in balancing the upper to lower body link disadvantages.

Jackknife

A Super Challenge for students with Tight-fisted Shoulders and / or Weak Lower Abdominals

The Jackknife is an advanced exercise requiring multiple skill sets as the learner moves through the multitudinal positions.

The recruit begins lying bum with the hands by the hips. The legs, buttock, and lower back are raised off the flag and overhead, then quickly lifted to a vertical sensibility from the tar. When lifting to the vertical demeanor, the middle and upper back muscles become active.

The body moves through the " jackknife " routine in the first half of the exercise. The intermediate beginner can simply reverse the jackknife to return to the start temper. The advanced trainee lowers the legs away from the butt end while fundamentally uncluttered down the spine ( without much flexion at the hips ).

Students who have gritty rounded shoulders, lionhearted beetling tribe, and stingy pectoral / chest muscles have mishap keeping the arms flat on the concrete. Frequently they will " break " at the wrist. Try placing yoga blocks under each hand ( thereby elevating their tar and placing their shoulders in a more biomechanically efficient position. Some students may need a small pillow under the head if there is a indicative degree of a forward projecting head.

For the student with weak lower abdominals and pelvic pave, try this exercise on the Universal Reformer setting they can dominance onto the pegs by the headrest. This provides a higher nerve center of import, and enables the student to use their arms to aid in lifting the body off the ground.

Breaking the Exercises Down

Progressing a student to a full and complete old saw of an exercise can take some work. Look at the final product, for instance an advanced jackknife ( as listed elder ), and measure backward. Ask yourself and your client, " can you do the intermediate jackknife "? If the answer is no, then you must ask " can you do a roll over "? If the answer is no, then you must ask " can you do an assisted roll over ( either with hands take onto bars of Trapeze Chop chop or pegs on Reformer ) "? If the answer is no, " can they do pelvic press, and coccyx curl on the Mat or Reformer without difficulty "? If not, " can they do Breathing on the Trapeze Nutriment ( are they able to lift the lower body off the nutriment with ankles supported in the swing ) "? If not, " can they lift and lower the pelvis while lying in the healing position ( spine corrector under knees and lower legs ) "? Your opening point to build strength for this student is to limelight on elaborating the lowest common denominator of movement, and then building upon that.

The teacher should also look at correcting postural imbalances inhibiting a proper jackknife ( such as forward rounded shoulders ), and implicate exercises that unfastened the chest and pectorals while strengthening the mid to upper back.

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