Present for Success: Project Confidence During Your Next Presentation

Tomorrow’ s the day and you’ re dreading it. You’ re likely to give a presentation to the senior management team about the new program you’ re proposing. You’ re animated and enthusiastic about the program but nervous and anxious about the presentation. You don’ t know how you’ ll ply to sleep tonight. These thoughts keep running through your mind; What if I roll? What if I talk too fast? What if they get bored? What if they ask questions and my mind goes blank?

Do any of those sound familiar? If you answered good, don’ t perplexity! Try some of these simple strategies for your next presentation to help you build confidence and credibility with your audiences.

Developing your presentation

Change the paradigm: Think from your listeners’ perspective.

If you can change your bull's eye from, " What do I want to communicate? " to, " What does the audience need to hear and take in? " you can be a more relevant and engaging presenter. By focusing on your listeners’ needs, tolerably than on yourself, you can relax and let that polestar guide you through the development and delivery of your presentation.

Here are the essential questions that will help you stay on passage:

- Who is your audience?

- What is most important to them?

- What is their current level of knowledge on your topic?

- What do they want or need to know about this topic?

If you can’ t answer the exceeding questions, it’ s important that you do some research to find the answers. If your presentation is an educational or training rap session, you might want to bring out a pre - class inquest or survey to learn the current knowledge level of your audience. This can be a simple 5 to 10 - problem, one - page document that you email or fax. If your presentation is more informational or persuasive, you might want to make some phone calls to learn what you can about your audience.

What’ s your unbiased?

Every presentation you give should have an uninvolved or meaning. Why? Since your open-minded will help nail down that you stay focused on the topic. And, by defining your objective in the origination of the development process, you’ ll save time.

Structure

Exploit a presentation structure that consists of a infancy, middle and foot. In presentation language these components are called the opening, body and close. The mecca of the opening is to introduce yourself and your topic. The opening gives a short preview of the information you plan to cover. You may also want to embrace some strange data or a selection. The main aim of the opening is to get your audiences’ attention. The body of the presentation contains the main ideas and details you want to siphon, while the close is the ending. During the close, you may invocation to bestow a summary of your main points to help the audience get them. Also, any movement items of follow - up information should be in the close.

Delivering your presentation

About nervousness

Most people feel nervous and anxious before giving a presentation. This fear and anxiety can start the minute they’ ve been habituated the assignment and can last until the presentation is over. It’ s important that we accept the gospel that we’ re going to be nervous and learn how to work with it. Try this three - step process developed by Lee Glickstein of Speaking Circles International to ease your nerves:

1. Feel your feet on the ground.

This will help to set a firm foundation for you and has a peacemaking waves.

2. Breathe. And, most importantly, care that you are breathing.

Most of us when we are nervous or anxious boost to influence our breath and that only makes us feel worse.

3. Speak every word to the eyes and heart of exceeding human being.

Every time you stand in front of any audience, you are building a relationship. If you want people to listen and earnings attention to you, you have to listen and recompense attention to them. By having a more personal connection with your audience you will develop rapport faster. By looking at people individually, not seeing a shooting match, you can be more relaxed and at ease. Try to have a one - on - one conversation with everyone in the room.

Five strategies to project confidence

1. Reduce your usage of stuffing words.

Cushioning words are words that we say unconsciously that add no meaning to our communications. Examples of stuffing words are um, uh, ah, okay, so, you know, well, but, like, etc. The big problem with padding words is that if you use them frequently, they encourage to cut away at your credibility and can make you persuasive unexplicit and uncooked. To start reducing usage, you first have to become well-informed of when and how frequently you use them. The best way to do this is to either audiotape or videotape yourself giving a presentation. Then listen, or better climactically, have someone else listen to the record for padding words. Produce a checklist of padding words and ask the reviewer them count how many you use. It’ s fine to use one here and there— using them oftentimes is the problem. Once you have an awareness of which stuffing words you use, you can start trying to reduce them. Typify a cease situation the padding words would normally befall and your listeners will thank you.

2. Be sophisticated of body language and posture.

Just as great used to say, demeanor up virtuous. Posture is important. Gait with make posture and confident strides. Also have an awareness of your body language. Exposition confidence with an ajar body position. This means hands at your sides not crossed in front of you or undercover in pockets. Keep your hands latitude the audience can note them and use gestures for attention.

3. Call up that you are the expert.

You probably know more than your audience does about your topic. That puts you at an advantage and should instill confidence. Cite, though, to be relevant. You need to know your audience’ s level of knowledge on your topic so you can start longitude they are.

4. Keep your chilling when things get hot.

No matter what happens, keep your composure. If you are using technology, be warned: It is bound to malfunction just when you need it most. For peace of mind, have a Plan B ready just in position. If you can think in advance about what might go in error, and have a contingency plan ready, you can promote and keep your chilly. Every presenter has a personal horror story of how the laptop or projector crashed in the middle of their presentation. Be prepared.

5. Have a good time.

If you are having a good time, chances are, so is your audience. Put a smile on your face and be steamed up and enthusiastic in your delivery. You will breathe life even into dull subjects and help your listeners be engaged in your talk.

The close

I expectancy you’ ll practice some of the strategies listed here. Don’ t feel that you have to do all of them during your next presentation. You might want to think about what your biggest presentation challenge is and pick one improvement that you’ d like to make. I can guarantee that you’ ll feel more confident as you incorporate and practice these suggestions. And retain: Do what you can to savvy your time at the front of the room and your audiences will flip over you.

Being Present: Can Trapped Emotions Stop Someone From Being Present?

Ever since Eckhart Tolle’ s book ‘ The Power Of Now’ came out, being present has irked the self help industry. And even people who were not into self development came across this book.

Interpretation

And whether it is a teacher speaking about being present or whether they are speaking about how to make a cake, there is always going to be people’ s interpretations of what something means.

These interpretations can be accurate and match up to what is being communicated or they can be completely off-target and have crumb to do with what is being communicated. The present moment is all there is and when one is not present then they are out of touch with the only moment that matters.

So although it is clear that being present is the ideal, it is not always easy to be present. At times, it can seem impossible and shutout more than a good notion.

And as it can be so strenuous it can sequence in someone unwilling how they really feel or what they are thinking and all for they want to be present.

Repression

Being present then becomes a new name for denial and repressing how one well feels. At first, this may seem like a great conception and one that may work for a short term of time.

Just like a new toy that a child receives from their caregivers; in the presentation their attention is faint and then shortly after, it is thrown away just like the rest of the toys. The Childs short attention span is still there and is not going anywhere; no matter how many toys are accustomed.

And the same applies to emotions, feelings and thoughts. If they are denied and private up, it is unlikely to lead to one being present. They will just come back, but when they do, they may be even stronger.

Thoughts

The primary bull's eye when it comes to self development and change is often ones thoughts. And these are regularly uttered to be the biggest challenge in one being present. So when the mind settles down, one can then experience a greater sense of peace and harmony within.

So from this point of view the mind is the only thing that matters and the body is hence irrelevant. But if one were to become aware of their thoughts, they would oftentimes scope that they are annihilation more than a consequence of how they are pleasure in their body.

The Body

Feelings and emotions are in the body and based on these, the mind responds then. When these are unpleasant feelings and emotions, it is general for the mind to become obsessed and to endlessly think about certain things. And these thoughts can be positive or negative.

This is a protection mechanism that the mind uses to regulate pain and to arrange its own survival.

For if there was too much pain it could be exciting and lead to ruination.

So the minds thoughts are a way to undisturbed apparatus down and to avoid the pain that is coming up from the body.

The Present Moment

It may sound like the right thing to do to let go off ones thoughts, but these thoughts are ofttimes only appearing as a corollary of what is going on in the body. When the body is at a place of peace, the mind is likely follow suit.

And due to the pain that can build up in the body, it can cause someone to play past their body and to live in their foot. This is done now it can feel safer than living in a body that is full of pain.

A lot of hub has been placed on thoughts over the elderliness and this has resulted in the body’ s power being abandoned. And yet the body is bearings ones power really is and locale the answers are found.

Trapped Emotions

So if one lives in their extent due to what has built up in their body, there is subsequent to be a lot of trapped emotions and feelings. When the body is at peace, the mind can relax. But when the body is in pain, the mind is going to borderline up thinking extremely.

These can be emotions and feelings that have become trapped as a settlement of what has happened to someone as an adult and what took place during their virginity years.

This can accommodate the following feelings and emotions: rejection, abandonment, betrayal, grief, fear, rage, resentment, anger, helplessness, depression, disrepute, liability and fear.

And just since they are trapped in the body, it doesn’ t rapacious that they are not having an chain reaction on one’ s life. They are constantly looking to be heard in one way or spare.

Letting Go

When one is present and in the moment, they are likely to be free of fear and other restrictive emotions. But if these feelings and emotions are trapped in the body, it is going to be practically impossible to be present.

And this is why it is important to let go of what has built up in the body. When this happens, being present will not be a struggle or something that involves force. It will be something that naturally takes place and all in that there is peace in the body.

Awareness

In many ways, the mind is aptly a mirroring of what is going on in the body. So getting in touch with ones feelings and emotions and releasing them is very important.

This can be done with the assistance of a therapist or a healer that will acquiesce one to face them and release them.

Swimming and Running present two different excercise modalities!

Swimming and running present two very different exercise modalities in terms of biomechanics, energy expenditure, and stresses, not to mention that they occur in two very solo environments. However that hasn ' t prevented humans from becoming particularly adept at both of these activities, which makes sense addicted the geographic assortment of human populations, think of it as either running or swimming to get to something or to get away from something higher. This means that there exist varying levels of intensity with which we can embark on either exercise, which is great report for everyone from the beginner to the first athlete. In addition, if you take a look around at the local Y I halfway lock on you that the those people participating in these activities will cover a Huge spectrum of Age, from young to ancient, meaning that we can reap the healthy benefits from either event throughout our lives.

What we really want to know is which one will keep the greatest bang for your swerve, and this really depends on 1 ) one ' s goals: whether it ' s thoroughly for fat - loss, a combination of strength and body - recomposition, or to improve at a particular event; 2 ) one ' s physical restrictions: if there are orthopeadic limitations or pre - existing injuries then the effect stresses involved with running may due more harm to your lower extremities than good, conversely, while non - weight bearing, most swimming distinction overcome recurrently using the shoulder joint through a large range of motion which can aggrivate existing injuries or lead to overuse injuries if distance is not properly managed; and 3 ) Takeoff Fitness and weight levels: as stated considerable, running stresses can easily add up on the lower body due to it ' s weight - bearing nature, and this will be exascerbated by increased body weight, and swimming takes some time and ethic to become rolling with in regards to breathing, especially in in addition water.

From a caloric mind-set there are several factors that denouement energy expenditure, namely one ' s body - weight ( expanded equates to more calories used for a obsessed intensity ) and the level of Exertion. At a low level of intensity for a 155lb specific, 1 hour of swimming at an easy stride will burn approx. 422 calories. Running at a akin level, 5 miles an hour or about 11 - 12 minute miles will burn almost 2X the calories of swimming, or approx. 880 cal. This asymmetry remains as intensity levels increase.

Some advantages of running is that it is a very basic human movement to which the body adapts and becomes efficient with very quickly. The true benefits of running / jogging occur outdoors and off of the treadmill post the combination of variable terrain, wind resistance, and the energy needed to propel the body forward, plus it ' s always simpatico to connect with and detect your surroundings ( these benefits are all but lost when on a treadmill, which altogether leads to more unpropitious impression forces on the lower body ).

Fortitude and discipline are the key to embarking on any exercise endeavor, especially with running. A good approach is to impel on a lane, or a field, or a trail, the softer the arise the better. Pace vigorously for 10 minutes, then Jog for the length of the course or field and then step the corners or edges and underscore for a 20 min, gradually adding time or jogging for longer periods of time. One can also use a timed approach, jog for 30 sec, stride for 30 - 45 sec and press for 20 min, gradually reducing the rest name until you can jog continuously. Wit is the key, mark this contract 4 times a lastingness on non - consecutive days, and on the others, either tour, bike, or swim! ( I ' m a little caught as I love to run, but swimming fantastic to )

While Swimming may burn sunk fewer calories it is still an powerful beneficial. It is a broad better exercise choice for anyone with abode issues or who is too overweight or just large to glean the trophies of running without serious scruple. These individuals can swim until they ' ve lost a uttered value of weight that will concede them to embark on a healthy running program. Swimming provides a weight - less fundamentally consistent resistance from water that enhances and promotes systemic or whole body strengthening which could make it an excellent primer for anyone before the enter on a free - weight resistance training program. Further, swimming encourages proper and fathomless breathing mechanics which can be a surprisingly relaxing ability to gain, and the slight pressure of water on the body increases blood - flow to the extremities. To commence a swimming program it would behoove you to learn the proper puff and take a lesson, particularly if you temple ' t been in the pool for many age. Then go get wet for a half an hour and switch prominence every few laps to reduce the likely - hood of overuse injuries in the shoulders. More preference is to swim in the shallow cusp and circuit circle - lengths as a break if you aren ' t prepared to swim continuously. Leading all, never belittle the demands of plainly treading water: go for 5 minutes at the stump of a swim and add a minute each time.

As you can mind, the benefits from both swimming and running are comprehensive and plentiful. If on assignment properly into and exercise regime then they can give back much vitality and enjoyment to your body for many age to come. Wisdom and instruction are the keystones to these activities, and perhaps a combination of the two would produce a great physical synergy.

Defining The Human Energy Field

The subtle energy body is “ an energetic matrix for the physical body, and extends beyond it into the space around us. Like the earth, the human body has a yellow-eyed energetic ‘ skin’, an invisible but solid membrane that contains our subtle energy body” Hartley ( 2004, p. 141 ). This subtle, but powerful system is the life force that propels movement, creates breathe, and inspires inferring. This is the human energy field.

The field of energy “ extends beyond the body as the aura, which can be felt and pragmatic by some people. Every incongruity in energy discerning, and sentiment is registered here, and the quality of the energy field gives us a sense of the general tangibility and vibration of the person; psychotherapeutic work engages with this level in particular” Hartley ( 2004, p. 47 ). People are unquestionably attuned to the natural pulsation of electromagnetic energy ( EME ) that flows from earth to the body. Although the electromagnetic energy is not visible to the human eye, it is a source of electrical and magnetic energy that moves in space. EME is found in the environment working with the sun, earth, and radiofrequencies ( Gerber 2001 ).

The energy field is an intuitive language “ that is the essence of who we are, a subtle vibration underlying material physical, both living and inanimate” ( Orloff, 2000, p. 29 ). The subtle energy field is wrapped in many clear layers encapsulating the body. It has no edges or barriers and moves with the beat of the heart, the brain, the tissues and cells. Energy is formless, unattached and moves in and out through pathways seeking homeostasis. “ Energy flows and circulates within and around the physical body but has its own anatomy and physiology, flows and currents; both bodies, the physical and the energetic, influence and are influenced by each other” Hartley ( 2004, p. 47 ).

Energy anatomy is viewed in four basic layers: The first layer is the physical body or also know as etheric. The etheric body relates to the whole physical body, the skin, muscles, bones, and organs.

The aid layer is the emotional body, which includes all types of emotions such as happy, unhappy, angry, worry, joy, and so on. The energy system is a force that flows feely with information that is carried by biochemicals of emotions, the neuropeptides and receptors ( Shrewd, 1997 ). The poll layer is the mental body, which contains the mind, thoughts, ideas, and knowledge. The fourth layer is the bourgeois body ( cosmic ); it is the experience of ultimate pipeline of life, spiritual evolution, and full evolving ( Brennan, 1988, p. 48 - 53 ). The supplementary away from the physical body the less unyielding the layers become.

The four bodies, also called Biofields, are influenced by positive and negative life experiences, physical and psychological illness ( Brennan, 1988 ). Each joyful and dim Biofield relates to the next. The energy body is not limited to four layers; in her work Barbara Brennan explores up to seven layers of the energy body.

The energy system requires a balanced environment for overall present and coming well - being. The energy system will spectacle signs of stress before the physical and emotional body becomes idiosyncratic. Negative pending emotional experiences can easily become imprinted into the energy matrix. If painful information is stored and not released, it can cause an array of issues. Alberto Villoldo, ecologist, teacher and founder of the four winds society, believes that the “ Luminous Energy Field” holds a blueprint like an architectural drawing. That trauma is like “ scratch marks in our luminous fields” ( 2000, p. 55 ).

References:

Brennan, Barbara. ( 1993. Light Emerging. Bantom Books: New York, New York

Gerber, Richard. ( 2001 ). Vibrational Medicine 3rd addition. Bear& Company: Santa Fe, NM

Hartley, Linda. ( 2004 ). Somatic Psychology. Whurr Pub: London and Philadelphia

Orloff, Judith. ( 2000 ). Intuitive Healing. Fortuitous House: New York

Nervy, Candance. ( 1997 ). Molecules of emotions. Scribner New York, NY

Villoldo, Alberto. ( 2000 ). Shaman Healer Politic. Harmony Books: New York

All About Lemon Essential Oil!

Lemon essential oil has a wan pusillanimous color. It ' s cold pressed from the peel of a craven oval fruit, a lemon. Lemons grow on the, Citrus limonium, a small evergreen tree native to Asia. The exact origin of lemons are presumed to first grow in China, India and northern Burma. They ' re now grown throughout the Mediterranean, Australia, South America and parts of the USA, ( California and Florida ). Lemons have a distinctive, fresh, healthy, perfume with a sour taste. There are many benefits of lemon oil with a multifariousness of uses!

BENEFITS OF LEMON OIL

Anti - biotic, Anti - depressant, Anti - septic, Raucous, Anti - bacterial, Anti - viral, Anti - fungal, Insecticidal, Supports Concentration and Ability to Memorize, Stimulates Immune System, Strengthens Brittle Fingernails, Cleanses Oily Hair, Has Anti - aging Properties, Helps Reduce Cellulite, Reduces Water Retention, Increases Mineral Moment

COMMON LEMON OIL USES:

At rest Cleaning, Drinks, Foods, Pharmaceuticals, Fever, Colds, Skin Conditions ( acne, oily skin, fine produce, wrinkles, minor cuts, insect bites, corns ), Oily Hair, Arthritis, Aromatherapy, Cosmetics, Skin Care Products, ( soaps, lotions, creams, scrubs, body oils ), Hair Care Products, ( shampoo, conditioner ).

HOMEMADE SKIN CARE:

Lemon essential oil is used for making homemade soap and homemade lotion. Although, with most cold pressed citrus oils the lemon redolence does not always stay well in cold process soap. It ' s comp scents take in: citrus oils, chamomile, eucalyptus, benzoin, elemi, fennel, damask, juniper, lavender, neroli, oakmoss, redness, sandalwood and ylang ylang. They can be used in homemade soap recipes and homemade lotion recipes.

Use lemon essential oil for making a homemade shampoo for oily hair. Homemade shampoo or hair tonic can help improve hair and poor scalp conditions. Get rid of dandruff and scalp build - up, now!

Goat milk soap offers maximum skin care benefits! Natural goat milk, itself, contains the benefits of vitamins A, B, C, D, E and K! Goat milk regenerates collagen under the skin, rasher to deny the visible signs of aging. It helps keep skin close to its natural pH level, keeping the acid wrap layer uncondensed. It won ' t strip your skin of nutrients like most, hard, commercial soaps. Sharp commercial soaps can cause all kids of irritations: dry itchy skin, dry flaky skin, rashes, vermilion, inflammation, scaling, acne, dry itchy scalp and more!

Although, lemon oil has a fresh healthy fragrance, using it in goat milk products may not be the very best alternative or your ideal choice. Instead, using lemon verbena essential oil or lemongrass oil can offer more of a refreshing, intense, crisp, citrus, gratified perfume. This type of goat milk soap can help get rid of blackheads and line acne relief.

A homemade shampoo, made with lemon verbena essential oil or lemongrass oil and goat milk could cleanse hair, get rid of dandruff and itchy scalp conditions. It can protect against build - up, subdivision to improve poor scalp conditions. It would be a nifty homemade shampoo for oily hair. You could have sublime, soft and doable hair with this homemade shampoo, with a cultured refreshing smell.

A homemade lotion, made with lemon verbena essential oil or lemongrass oil and goat milk would be good for oily skin conditions. This homemade lotion would have a balance of strident and moisturizing properties. Lemon essential oil helps sort out and reduce cellulite. This homemade skin care lotion would be nourishing for skin with a inviting, refrigerated, fragrance.

AROMATHERAPY

Lemon oil has an beneficial further and spirited perfume. It ' s uplifting therapeutic properties freshen the body, mind and spirit. It provides aromatherapy benefits! Combined with other cuffo essential oil scents, it can relieve muscle tension, depression, stress, anxiety and more! Do not ingest this oil without the superintendence of a learned therapist. If you ' re valid, nursing, taking any medication or have any medical feature, be decisive to consult your physician first before using aromatherapy.

CAUTIONS OF USING LEMON OIL

Due to immune stimulating properties, lemon essential oil should not be used, topically, on people having an autoimmune disease. Avoid using lemon essential oil during pregnancy.

Lemon oil may cause photosensitivity. This is an fresh skin reaction due to ultraviolet radiation, ( sunlight ). Lemon essential oil is safe to use but use simple precautions. For model, if you utilize lotion to your skin, with lemon essential oil, avoid sunlight. If you take a bath, with lemon oil, take it at night instead of the morning to avoid daytime sunlight to skin.

Essential oils contain bioactive ingredients. This means they contain natural chemicals that interact with biological systems. They ' re potent chemicals and should be used with care! Never use large amounts of essential oils externally, or internally. Never use them straight. They must always be diluted in carrier oil, or soap, lotion, or other buffering aspect. Someday, never use them without vigilant what their bioactive compounds are known to do.