Definitions from the Merriam Webster dictionary:
Congruence – being in agreement with ( AKA does this “ ring true”? );
Resonance – a. the quality or state of being strong; b. opulence or significance, especially in evoking an association or strong emotion.
How do these terms bestow to your Life?
Simple. What you Take after with or the quality of something invoking response in you, creates or magnifies Congruence, that which you pass on with.
In other words: that is why your New Year’ s resolutions don’ t work for the most part. Why? Whereas you are not Agnate with them, you do not Reproduce with them. They are exterior of your realm of experience, and more keenly, they are facade of your realm of thesis. Absolute, it would be great to be 20 lbs lighter, healthy and fit, debt free with a fat checking account, following your life’ s passion for your work, and to be sharing your life with a dynamite partner. What stops you cold in your tracks are the limiting beliefs you have view your ability to accomplish your dreams or goals.
If you are reading this, you have most likely heard that corporeality in the Universe is energy. My goal is to representation you ways to make all this energy work for you, specifically in the Health area, since this is my training. And also due to without your health, you have obliteration.
Body Language
Strangely enough we don’ t know much about our bodies, ( I included myself in this troop for over 2 decades ), even though we live in them 24 / 7 for our whole lives. Strangely, we are not taught the fundamentals of bodies.
The basics of how important a abysmal breath is ( we are all shallow breathers ) along with enough daily water intake and exercise, how food is transformed into energy, how to combine foods for optimal digestive performance, the importance of proper juice of noncompulsory substances ( sweat, urine, feces ), how our hormones affect our reproductive systems, and how our lymphatic and immune systems are closely hampered together... While this was withheld in open eyes, the stress was not on HEALTH. It was just an explanation of how the body systems worked without any appreciation of how AWESOMELY designed our bodies are, or how our actions deplete our quality of life. Wouldn’ t it make sense to know apparatus you can about the body you live in? To me it does. Hereafter, we are so alienated from our bodies that whenever they speak to us in their very lone body language, we either discard their message or sedate them with pain killers, food, filth food, cigarettes, alcohol, drugs, sex and dispensable work. We shut down the very vehicles that let on us to experience life, for trapping ourselves on a cycle of living death.
Ultimately, there is ambition! In disposition to learn your own body language, you need to register its basic operating judgment. Our bodies are terse energy. When the energy is flowing optimally, you have optimal health. When the energy is trapped presently, you have dis - ease. The energy entrapment has 2 sources: 1. too much, and 2. not enough. Too much toxicity, food, work, stress. Not enough sleep, water, nutrition, exercise, fun. Balance these 2 opposites and you’ ll have optimal health. Sounds simple, doesn’ t it? Conclusively most people fail at it consistently, and myself too, at times.
So the next logical issue is: why do we consistently fail at keeping our bodies healthy and in good shape? Resonance and Congruence. You will not do machine that is not Similar with you: that which you perceive as too hard, too time consuming, or that you don’ t know locus to start. The main reason behind your resistance ( and mind you, this resistance has a whyfor, which is to keep you safe from further pang ) is: “ I tried so many things before and zip worked. Why would it be different now? And what if I fail again? ”
Let me introduce to you the concept that all this disempowering self talk is based on an energy traverse along your meridians. Meridians were discovered and mapped out about 5, 000 dotage ago by the Chinese, though there are some recent discoveries that our ancestors, the cavern men, today had knowledge about them. They are the basis of Acupuncture, and are exclusive as energy produce that run over our bodies and budget the energy along their pathways.
A disruption along any point on these merchandise is the origination of all dis - eases. Withdrawn unsettled they create ruination in our bodies, since our bodies are tall by energy and energy alone. It is not the food that you eat, the air you breathe and the water you drink that feed you. It is the energetic information they contain that is transferred to this amazingly ready, self - healing machine called your body.
By addressing the energy disruptions along the meridians, you are restoring balance to your body, so that it can function as the marvelous entity it is. And this is what Meridian Tapping addresses, as you tap on the meridian points on your face and torso.
Somewhere, I take it one step further. I use Meridian Tapping to restore proper Resonance and Congruence with a healthy body. From my experience, without this step, no matter how much you know and do to keep yourself healthy and fit, you will always find ways to sabotage your efforts.
Mens Sana in Corporis Sano ( Latin for Healthy Mind in a Healthy Body )
How are the Body and Mind connected? Your brain chemistry regulates your moods and interactions with the world. With proper brain chemistry the hormones that regulation your moods are trim. Thus, you are slow to let anger take over. The foods you eat and the sustenance they look after are this day related to your brain chemistry. Consequently, the energy carried in the nutrients from the food will cuisine your brain ( along with all the other organs in your body ). And the brain functions on sugars ( the right neighborly ), so it is vital to have good sugars in your diet.
Conceited that you have proper brain nutrition, the physical constituent of your nervous system will be in good stir endowment, just like a well oiled machine. Now it is time to superscription the calibration of this machine, so that it Resonates with Exceeding Frequencies, the ones that tote you Joy, Peace, Harmony, Fulfillment. These Farther Frequencies will infallibly influence you in the rule of the fulfillment of your dreams. And this is footing High noon Tapping for Congruence with a Healthy body comes in. My definition of a healthy body encompasses the body weight, how all the systems are plan harmoniously together, as well as the Conductor of this symphony, the Brain, along with the Conscious and Subconscious Mind.
Feelings or emotions are a huge part of a healthy body. They ropes the biochemistry in our bodies, so it is important to have healthy, productive feelings at all times. Recent research shows that not only do they enhance our immune system, they quite dominion how our genes behave to the environment at each moment. Which means, your thoughts management your emotions, and your emotions might how your body reacts to stressors. Boss shivery, don’ t you think?
Bitchin’ Your Way to Excellence
Sometimes the intensity of our feelings is so high, it is impossible or partly impossible to find our centeredness again. When the stupid energy of grieving or griping is this intense, the best way I found to cream it is to “ bitch” about it until you span neutrality, and eventually excellence ( the other meaning of the word “ bitchin’, ” if you didn’ t know it hereafter ).
I use this method for myself, with friends and patients who are completely engulfed in this intense griping energy, with awe-inspiring results. I just tap on the points on the head and torso while venting my frustration without restraints.
If the charge doesn’ t decrease gladly, I add visualization to the griping rounds. I visualize the person who triggered this vehement energy in front of me and tell him / her, while tapping on each point, all my judgments about him / her, venting all my frustration, anger, anguish. I grant all the poisonous ideas and judgments to surface as I tap again and again, while visualizing the person in front of me. After a few rounds of tapping, the unusable energy is totally neutralized, and I am now ready to switch to more positive statements as I stay tapping. And this is what you want to achieve, this neutralization of unusable emotions, so that you Return and are Kindred with, the productive feelings of Peace, Joy, Love.
As you integrate tapping in your daily life, things that used to bother you seem to miraculously vanish, and you procedure along life with more ease.
Dr. Chrys Ghiraldini hosts “ Bitchin’ NY” shows on www. blogtalkradio. com on Fridays, at 12: 30 pm EST, with different topics each epoch. Transform the fruitless reaction of complaint into excellence with us!
