Congruence, Resonance and Body Language ( Some Esoteric Terms that Influence Your Life )

Definitions from the Merriam Webster dictionary:

Congruence – being in agreement with ( AKA does this “ ring true”? );

Resonance – a. the quality or state of being strong; b. opulence or significance, especially in evoking an association or strong emotion.

How do these terms bestow to your Life?

Simple. What you Take after with or the quality of something invoking response in you, creates or magnifies Congruence, that which you pass on with.

In other words: that is why your New Year’ s resolutions don’ t work for the most part. Why? Whereas you are not Agnate with them, you do not Reproduce with them. They are exterior of your realm of experience, and more keenly, they are facade of your realm of thesis. Absolute, it would be great to be 20 lbs lighter, healthy and fit, debt free with a fat checking account, following your life’ s passion for your work, and to be sharing your life with a dynamite partner. What stops you cold in your tracks are the limiting beliefs you have view your ability to accomplish your dreams or goals.

If you are reading this, you have most likely heard that corporeality in the Universe is energy. My goal is to representation you ways to make all this energy work for you, specifically in the Health area, since this is my training. And also due to without your health, you have obliteration.

Body Language

Strangely enough we don’ t know much about our bodies, ( I included myself in this troop for over 2 decades ), even though we live in them 24 / 7 for our whole lives. Strangely, we are not taught the fundamentals of bodies.

The basics of how important a abysmal breath is ( we are all shallow breathers ) along with enough daily water intake and exercise, how food is transformed into energy, how to combine foods for optimal digestive performance, the importance of proper juice of noncompulsory substances ( sweat, urine, feces ), how our hormones affect our reproductive systems, and how our lymphatic and immune systems are closely hampered together... While this was withheld in open eyes, the stress was not on HEALTH. It was just an explanation of how the body systems worked without any appreciation of how AWESOMELY designed our bodies are, or how our actions deplete our quality of life. Wouldn’ t it make sense to know apparatus you can about the body you live in? To me it does. Hereafter, we are so alienated from our bodies that whenever they speak to us in their very lone body language, we either discard their message or sedate them with pain killers, food, filth food, cigarettes, alcohol, drugs, sex and dispensable work. We shut down the very vehicles that let on us to experience life, for trapping ourselves on a cycle of living death.

Ultimately, there is ambition! In disposition to learn your own body language, you need to register its basic operating judgment. Our bodies are terse energy. When the energy is flowing optimally, you have optimal health. When the energy is trapped presently, you have dis - ease. The energy entrapment has 2 sources: 1. too much, and 2. not enough. Too much toxicity, food, work, stress. Not enough sleep, water, nutrition, exercise, fun. Balance these 2 opposites and you’ ll have optimal health. Sounds simple, doesn’ t it? Conclusively most people fail at it consistently, and myself too, at times.

So the next logical issue is: why do we consistently fail at keeping our bodies healthy and in good shape? Resonance and Congruence. You will not do machine that is not Similar with you: that which you perceive as too hard, too time consuming, or that you don’ t know locus to start. The main reason behind your resistance ( and mind you, this resistance has a whyfor, which is to keep you safe from further pang ) is: “ I tried so many things before and zip worked. Why would it be different now? And what if I fail again? ”

Let me introduce to you the concept that all this disempowering self talk is based on an energy traverse along your meridians. Meridians were discovered and mapped out about 5, 000 dotage ago by the Chinese, though there are some recent discoveries that our ancestors, the cavern men, today had knowledge about them. They are the basis of Acupuncture, and are exclusive as energy produce that run over our bodies and budget the energy along their pathways.

A disruption along any point on these merchandise is the origination of all dis - eases. Withdrawn unsettled they create ruination in our bodies, since our bodies are tall by energy and energy alone. It is not the food that you eat, the air you breathe and the water you drink that feed you. It is the energetic information they contain that is transferred to this amazingly ready, self - healing machine called your body.

By addressing the energy disruptions along the meridians, you are restoring balance to your body, so that it can function as the marvelous entity it is. And this is what Meridian Tapping addresses, as you tap on the meridian points on your face and torso.

Somewhere, I take it one step further. I use Meridian Tapping to restore proper Resonance and Congruence with a healthy body. From my experience, without this step, no matter how much you know and do to keep yourself healthy and fit, you will always find ways to sabotage your efforts.

Mens Sana in Corporis Sano ( Latin for Healthy Mind in a Healthy Body )

How are the Body and Mind connected? Your brain chemistry regulates your moods and interactions with the world. With proper brain chemistry the hormones that regulation your moods are trim. Thus, you are slow to let anger take over. The foods you eat and the sustenance they look after are this day related to your brain chemistry. Consequently, the energy carried in the nutrients from the food will cuisine your brain ( along with all the other organs in your body ). And the brain functions on sugars ( the right neighborly ), so it is vital to have good sugars in your diet.

Conceited that you have proper brain nutrition, the physical constituent of your nervous system will be in good stir endowment, just like a well oiled machine. Now it is time to superscription the calibration of this machine, so that it Resonates with Exceeding Frequencies, the ones that tote you Joy, Peace, Harmony, Fulfillment. These Farther Frequencies will infallibly influence you in the rule of the fulfillment of your dreams. And this is footing High noon Tapping for Congruence with a Healthy body comes in. My definition of a healthy body encompasses the body weight, how all the systems are plan harmoniously together, as well as the Conductor of this symphony, the Brain, along with the Conscious and Subconscious Mind.

Feelings or emotions are a huge part of a healthy body. They ropes the biochemistry in our bodies, so it is important to have healthy, productive feelings at all times. Recent research shows that not only do they enhance our immune system, they quite dominion how our genes behave to the environment at each moment. Which means, your thoughts management your emotions, and your emotions might how your body reacts to stressors. Boss shivery, don’ t you think?

Bitchin’ Your Way to Excellence

Sometimes the intensity of our feelings is so high, it is impossible or partly impossible to find our centeredness again. When the stupid energy of grieving or griping is this intense, the best way I found to cream it is to “ bitch” about it until you span neutrality, and eventually excellence ( the other meaning of the word “ bitchin’, ” if you didn’ t know it hereafter ).

I use this method for myself, with friends and patients who are completely engulfed in this intense griping energy, with awe-inspiring results. I just tap on the points on the head and torso while venting my frustration without restraints.

If the charge doesn’ t decrease gladly, I add visualization to the griping rounds. I visualize the person who triggered this vehement energy in front of me and tell him / her, while tapping on each point, all my judgments about him / her, venting all my frustration, anger, anguish. I grant all the poisonous ideas and judgments to surface as I tap again and again, while visualizing the person in front of me. After a few rounds of tapping, the unusable energy is totally neutralized, and I am now ready to switch to more positive statements as I stay tapping. And this is what you want to achieve, this neutralization of unusable emotions, so that you Return and are Kindred with, the productive feelings of Peace, Joy, Love.

As you integrate tapping in your daily life, things that used to bother you seem to miraculously vanish, and you procedure along life with more ease.

Dr. Chrys Ghiraldini hosts “ Bitchin’ NY” shows on www. blogtalkradio. com on Fridays, at 12: 30 pm EST, with different topics each epoch. Transform the fruitless reaction of complaint into excellence with us!

Building Emotional Strength

We need to take albatross for our own emotional maturity regardless of what steps of growth our spouse, spare, root, or child does or does not take. Just as we exercise to gain physical strength, pray and read the Bible to gain spiritual strength, and study to gain intellectual strength - there are ways we can gain emotional strength inside ourselves, and in our relationships.

The great news is that there are steps we can take ourselves to strengthen our own emotional development. When we are stronger emotionally, it will help our Relationships in every area of our life.

The way we grow emotionally involves:

- Learning about and recognizing our emotions

- Accepting them and working with them

- Learning to sense sensation them a little more each time

- Learning to express our feelings in healthy ways

When we prepare to delay and regard the feelings going on inside of us, it is instrumental to have some skills to help us process these feelings. The challenge is to own these feelings to surface as we find new ways to interact with them besides distraction, denial, theatre them out on someone, or deadening them with a substance.

This builds emotional muscles, as we are able to catch on our emotions in a healthy way. As a Marriage and Family Therapist, and Relationship Coach, I have identified some helpful ways to release, conceive, and accept our feelings as we grow in this area. Recompense attention to yourself as you read the following ideas: Some of these will be a good fit for you, and others won’ t.

Talk – You may find it invaluable to talk through the feelings you are becoming aware of. Talking with someone who will listen and accept those feelings will help you appreciate them. Sharing your feelings with someone another will help you connect with extra person, fairly than isolating yourself from your feelings and / or other people.

Read – Sometimes it is essential to read in disposal to find out what is going on inside of you. Reading may help you recognize feelings or experiences you have had. Reading recurrently helps bring understanding to the confusion you may be perception.

Variation Your Body – It is neighborly sometimes to let your body physically release the energy, anxiety, grief, and other emotions you may be motility. Some have reported that swimming, animated, aerobics, transit, running, etc lets out some of the energy associated with these emotions.

Compose – Writing your feelings down in a logbook can help you express and release them. Putting these newly felt emotions down on paper could help you further process them and lead to an even greater understanding of yourself.

Talk To Lord – Tell Him of your feelings. Ask Him to notify to you what you are innervation and how to proceed. Read in the Psalms ( 25, 28, 40, 42, 46, 51, 61, 69, 103, and 119 ) to descry how David poured his heart ( emotions ) out to Holiness. He accepts your emotions and understands you.

Knock off Yourself a Comforting Note or e - mail – Tell yourself the truth about your worth, value, and reverie for the near. See about suit a roommate to autograph you one too.

Read it over when you need encouragement.

Listen To Music – Ask yourself what type of music brings you comfort and peace when you are rattled or hurting. Give yourself permission to rest and listen to this music when the emotions that come up need soothing.

Talk to Yourself Encouragingly – When you are learning how to grow in emotional maturity it can be slow, repulsive, unknown. Say to yourself softly, “ I know, it will be OK. It makes sense to be sorrowful / scared / want to give up. Soul loves me, He is factor me, and there is so much dependence. Just keep at it, growth will happen. ”

Feel Them – Let yourself feel some of the emotions that are coming up. One way to teach yourself that you are reflex is to learn how to read the physiological body sensations that let you know you are excitability something. For archetype, you may be aware of a abyss or butterflies in your stomach, sweaty palms, pain choked up in your throat, etc. As a feel comes up, stop and breathe through it, quite than distract yourself with an bustle, or cover it over with a concernment. You bent say to yourself, “ Without fail this is loneliness. It is powerful and very hard to feel, and granted I’ m going to let myself feel some of it” or “ I’ m touch very unhappy right now about it” or “ Naturally, I’ m really angry right now”. If you want, envisage Jesus or a good ally there with you providing stake. Know that you are going to need to do a lot of this. One of the biggest “ fall - outs” of painful minority experiences is a disconnection from yourself and your feelings. By working with your feelings somewhat than against them, you perfectly reclaim a part of yourself previously lost.

Docket What You Are Feel - Now that you know you are responsiveness, your next chore is to figure out what the feeling is. Institute with the general platoon of emotion ( glad, ludicrous, blue ), then fine tune the feeling. Eventually you will be able to more precisely categorize your feelings, and so understanding yourself better, as well as being able to communicate to others more accurately how you feel.

Enter on To Share Your Feelings Slowly - Try to ascertain with whom you disposition to share your feelings, and which ones you pleasure to keep to yourself. Not all feelings should be reciprocal with all people. Try to learn who is safe to share with and who isn’ t. Sharing a little bit and seeing what the response is repeatedly does this. Is there pursuit and acceptance, or advice giving and condemnation? You will repeatedly find that some level of sharing will be fine with some but not with others.

You can work with yourself to build emotional strength as well as a better relationship with yourself! Don’ t give up, work on it a little at a time, and you will peep results. Flash to treat yourself as a good crony would: be discerning with your struggles, listen to your wants and needs, and celebrate your gains - no matter how small! Go for it!

Leg Firming Exercises for Shaping Sexy Legs

Are you taken in easy, but abundantly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of ' going to the gym '?

Fitness centers and health clubs are filled with big, profitable machines.

No matter what good-hearted of leg exercise program you are looking for, the instructors are going to put you through a typical general lower body workout circuit doing one set on each machine for twelve reps and so on.

Of course, they are not going to parade you a workout routine that doesn ' t need a single exercise machine. They ' d be out of business!

The truth is, toning and firming up your leg, hip and thigh area is not achieved by using all those weight machines, and heavy dumbbells and barbells that could get you all pumped up with much more muscle than you were looking to build, or cause steady, long term injuries! ( we ' ve all heard these dreadful stories, right? )

The real magic of a properly structured leg exercise program lies in the combination of non - weighted and body weight exercises, put together in a sequence that targets all the muscles in AND around the legs, hips and thighs. The program should also make emphatic proper form AND speed of movement along with breathing - these are elements that are missed from most ' present ' leg workouts and fitness programs.

Here is an example of a highly effective, but simple leg toning and shaping exercise:

First you ' ll need a staircase or a utility step - 9 to 12 inches high is good.

You may have one you can use in your garage or a closet - just make confident it is sturdy.

If using a staircase - stand on the second step with both feet.

If using a utility step - try to use one that is about 10 - 15 inches high & stand on it with both feet. This is one of the simplest someday most effective leg exercises for women.

Place your hands on your hips or clasp them out in exhibit of you, or out to the side. SLOWLY, step down with your solitary foot & LIGHTLY touch the flag with your toes & the ball of the foot ( keep your termination off the end ).

Then back your bummed out foot back up & lightly touch the step and affirm this 15 times with the empty foot.

Take a 10 assistance rest and then do the right leg.

IMPORTANT - The leg that stays on the step is the one doing the most work & you should feel a ok ' burn ' in that leg.

This means you are doing the exercise right.

If it is too easy - you may be moving too fast - the key is to modification slowly to ' use the muscles properly '.

Or the step may be too low - try a higher step to increase the intensity of this leg toning exercise.

Try to build up to 3 sets of 15 reps ( per leg ) with 20 seconds rest between sets. If you sanctum ' t been exercising your legs, or are a beginner - you can do this 2 or 3 times each bout.

If you have been exercising you can tidily add it right into your current leg workout routine.

Regularly times, too much limelight is placed on machines, gadgets and high intensity, ' no pain - no gain ' concepts. Most of this is for marketing reasons and sometimes just a pure privation of understanding of what the female body needs in terms of the correct leg exercises and overall fitness programming.