Wrinkle Creams: What Works

My patients generally ask me if there is object they can do to get rid of those unsightly parentheses - like merchandise on the sides of their entry, or those crinkly crow’ s feet around their eyes. They want to know if I know of some magic wrinkle cream that will erase the merchandise that seem to have sprouted up after they rancid 40!

Well, I know of several ingredients that work well to reduce, and / or prevent, wrinkles, which are present in many commercial wrinkle creams out there on the market. Some are somewhat priced and others unbelievably estimable!

So, let me share with you what ingredients to look for and I’ ll let you decide how much money you want to spend to get them.

The Big Three plus Retinol

Wrinkles come out seeing of a decrease in 3 substances in your skin: Hyaluronic acid, collagen and elastin. These decreases can happen with age, from nutritional deficiencies, and from environmental exposures and unreasonable cleaning of your skin. Good quality wrinkle creams that you may want to purchase should contain at inceptive 2 of these proven wrinkle fighters:

Hyaluronic acid: HA is something children have in abundance in their skin and is why their skin is so unfledged, smooth and wrinkle - free. HA keeps moisture in the skin, reduces pore size, and gives it that humid, plumped up look. Decreases in HA cause the skin to wrinkle.

Collagen and elastin: These are substances in the skin that form the tight - loop network of fibers that keeps your skin taut. When these two substances are decreased, fissures form from the fibers pulling away from each other and you observe this as a wrinkle. Privation of Vitamin C and / or protein in the diet can cause decreases in collagen and elastin.

Retinol: Retinoic acid is the oxidized form of Vitamin A and appears in commercial products under names of Retinol, retinyl palmitate, or retinol peptide labyrinthine. There are also prescription strength retinoic acids that should be used under the curb of a dermatologist. Retinol is uttered to increase cell life, hydrate the skin, firm the skin and highly reduce the look of existing wrinkles and prevent new ones from forming.

Now, having told you what to look for in a good wrinkle cream, did you know that there are some natural things you can do to augment whatever commercial wrinkle cream you may use? In many cases, you can get rid of superficial products and furrows just by adding the following tips to your skin care regimen.

Clean Skin Fights Wrinkles

Did you know that many wares and creases on your face can be erased, or infinitely minimized, neatly by rooted cleaning / exfoliating your skin? That’ s right. Your facial skin is exposed to environmental pollutants everyday. If you don’ t adequately remove that gunk from your skin on a daily basis, it stays there, building up in the epidermis ( top layer ) of your skin day after day, making it breeze in more and more dull, grayish, dry / flaking, with furrows that will only deepen with time.

Now, you can buy some boss high-priced exfoliating skin washes, but all you really need is a little sugar and water, or sugar and olive oil if your skin tends to be dry. Sugar does some amazing things to skin. But if you eat too much sugar it can considerably cause wrinkles by destroying collagen and elastin due to the high acid environment it creates in your body.

Sugar crystals cleanse and fine polish skin, reduce pore size, and remove that dull, gray surface of dead skin cells that makes you look older than you are. That’ s not all though, it also has an antibacterial response that helps wounds heal without dawning scars as it naturally stimulates the production of hyaluronic acid in your skin and helps “ knit” superficial wares back together.

An easy recipe to nail down is 2 cups sugar, brown or plain white, to about ½ cup water or olive oil, or enough to mix into a hardy mixture. Exploit it to your face with a washcloth and fast massage in a counter - clockwise fashion, going around your face several times. Don’ t cold-shoulder your smooch! Rinse with cold water and ticker the blush and shine come out on your skin! Let your skin air dry and then advance either your specific wrinkle preparation, or just a light moisturizer like aloe vera gel or a few drops of olive oil. Exfoliate 3 - 4 times a space to start with and then decrease to 2 times.

However, you can use your natural aloe and olive oil moisturizers everyday or whenever your skin feels a little dry.

Dry Skin Creates Wrinkles

Next to muddy skin, dry skin helps create a lot of superficial wrinkles as well. Dry skin can be caused by deprivation of fat in the diet, lack of water, poor nutrition, too much sun / weather display, or hormonal shifts such as eventuate in pregnancy or menopause. Add the abutting to your diet to treat dry skin / outmost wrinkles and prevent others from assembling:

• Omega - 3 fats – 1, 000 mg a day.

• Antioxidants – vitamin C 1 - 2, 000 mg a day, Resveratrol, Flourishing Tea, Rooibos tea, all these build collagen and elastin, which holds the stifling - purl fibers of skin together. Vitamin A ( beta carotene ) protects against sun damage. Selenium, a mineral seriously depleted from soils all over America, boosts elasticity in skin.

• Water – drink ½ your weight in water every day, plus 8 oz other for every cup of coffee or caffeinated ( peck - free, please ) beverage you drink, as caffeine can dehydrate your skin. A simple test for absence of direct water in your skin is to stare if the skin “ tents” when you reunite skin up off the back of your collaboration. If the skin stays up in a little “ tent” and doesn’ t easily done back, you need water!

• Limit alcohol – can dry out the skin significantly as alcohol is a drying ingredient and “ astringent”.

• Olive oil – Greek, Italian and Egyptian cultures have used olive oil for centuries as a skin moisturizer. Dark, deeper initial olive oil is the more select type but all olive oils work well. A current restore to this mature skin staple is adding pure aloe vera turn out as a “ carrier”. Mingle the two together and harden. It makes a refrigerated, soothing skin moisturizer that can be used all over your body.

• Vitamin E – fresh antioxidant that helps skin maintain its anatomy. 400 mg a day.

• Super Primrose Oil – helps fight dryness, especially that caused by hormonal changes, 1, 000 mg a day.

What More Fights Wrinkles?

Along with proper nutrition and skin cleaning regimen, in addition to your wrinkle cream of choice, the following will also help minimize and / or prevent wrinkles from forming:

• Sleep - skin needs 6 - 8 hours of sleep per day to renew itself. Chronic lack of sleep shows up on your face first with sagging skin.

• Limit sugar – as I mentioned before, too much sugar in your diet can wreak devastation with your skin and absolutely cause wrinkles. Sugar taken internally creates a high acid environment. That acid one's move down collagen and elastin fibers with the development being your skin sags and wrinkles, as it doesn’ t have an adequate substratum matrix beneath it.

• Limit alcohol – as stated earlier, alcohol has a drying reaction on skin, but it also is metabolized as sugar in your body.

• Exercise / fresh air – your skin is the largest organ of your body and needs exercise just like the rest of you. Exercise helps your skin get rid of toxic wastes through melting and also helps your body take in oxygen.

• Stop smoking – one of the worst things you can do for your skin. Smoking causes wrinkles, poor color and tone by rapine your body of Vitamin C, one of the most important vitamins for building collagen and elastin. Not to mention all the toxins in cigarette be present that lodge right into your facial skin and make your skin dull, gray and dry, and make you look senescence older than you are.

So there you have my suggestions on how to battle wrinkles from the appearance with commercial wrinkle creams containing HA, collagen, elastin, and retinyl palmitate. In addition, I’ ve shown you how you can also battle wrinkles from the inside with nutrition, change in lifestyle habits and better skin care. You don’ t have to spend a lot of money to keep your skin looking youthful and wrinkle free, you just need to spend a little time keeping it, and your body, healthy!

Jay Brachfeld, M. D.

www. vitalmaxvitamins. com

How to Build Your Own Generator

When I was in first grade, I won my school’ s science unbiased. It wasn’ t too hard. All I did was build a Styrofoam model of the solar system, complete with the asteroid belt and all nine planets ( exactly, there were nine planets back then ). I made a moon for the earth, I didn’ t bother for all of the other planets. Saturn alone has 62 moons, so it would have taken me an extra point to build my model, and I think I forgot to mention the part that this project was based off of a last minute conception, conceived of at most two days before submissions were due. In subsequent years, I frequently at pristine placed in the school’ s science impartial, thanks to projects that included the building of a small - scale volcano and a dry ice experiment. One project that never would have occurred to me then, however, would have been the construction of a portable electric generator. Even up until recently that project would have seemed ludicrous to me. But it turns out that an several can wholly build his or her own generator in a quick and easy fashion. Now make out, using these steps, you won’ t be able to build a generator that will be able to power your entire house in an situation; the neb product will be a low wattage generator. But this is a fun and educational project nonetheless.

The materials you will need contain 500 feet of 22 - 28 gauge enameled copper wire, a four inch bar magnet, a steel rod that is twelve inches in length and has a seat inch breadth, a cardboard tube with a four inch breadth, 24 inches of 1x4 lumber and two seat inch flat washers.

The first step is to build a frame in the shape of a “ U” to rampart the rotor. The rotor is the permanent bar magnet mounted on a steel shaft. To do this, cut the lumber into two six inch pieces and one 12 inch piece ( inches in length ), then nail the two pieces to the twelve inch piece at a perpendicular angle. This is when you need to drill two neighborhood inch holes in the two uprights of this frame.

Make outright they align so that the steel rod will go through both without binding. Don’ t put away the drill just sometime; you’ re going to need it again to drill added apartment inch hole through the core of the bar magnet, preferably on the widest side.

After the drilling, slide the metal grip through one side of the build and slide the magnet onto the grasp. This is when you should skeleton a four inch latitude of the cardboard tube. Then void your copper wire around the tube and consent roughly 18 inches of wire fair on each top to connect to the device you will to part with power to. For purposes of this dubious, let’ s use a light bulb. The more winds you can get during this process, the more power you will complete. Now you should slide the tube over the bail and magnet, and then slide that knob through the other support constitution. After this is done, gum the magnet to the tiller at the polestar of the two supports. Use the strongest pulp you have at your disposal for this step. Now, footing your cardboard tube with the wire windings at the bull's eye of the shaft with the bar magnet centered on the wire windings. You can build a wire frame from a coat hanger to do this. Now, you need to test it. Slowly turn the shaft with your fingers in pattern to discern if the ends of the magnet hit the inside of the tube. If it spins freely, adhesive a washer on each terminus of the shaft, facade of the wood supports. Sometime, knit the two wires that are loose at the stump of the windings to the light bulb and rotate the shaft as fast as possible. You now should have a low wattage electric generator.

That wasn’ t too hard, was it? Like my solar system model, this can be done at the last minute as well. It will certainly impress any judges at any science impartial, or any of your friends if you’ re too senescent for science fairs. For more information about portable generators and used horsewhip generators, check these out.

Anti - Butt Dimple Plan!

I am getting ready to audition for a dance role and I need help NOW! I love your newsletter and I respect your perceptibility. It’ s so hard for me to believe all the hype that I peg in magazines with starving models and big muscle guys.

I know that I am a great dancer, I just carry too much weight in my lower body and it’ s keeping me from getting work and moving my career ahead.

I trust you. Would you please tell me what can I do to get these dimples off my a * * fast.

I will be forever thankful. I will also search through your fascinating blog for some more hints too.

- Jazelle

Jazelle, you are totally looking in the right place. I know what you feel. It’ s so frustrating to know that you have the aptitude, but need to spice up your parcel. I am glad that you have come to the truth of dance, entertainment and life.

Many magazines want us to try to change the mind of the society to accept being rotund, unfit or physically unhealthy. That’ s not graphic. It’ s great for a brief,

mental exercise in tolerance, but dreadful for your bottom line financially and physically.

Fat is unhealthy and unsightly. There is crumb not precise with understanding that. You can be as fat as you want to be, just stop trying to get everyone new to accept it.

I was totally stout and people were saying the absolute dumbest things to me. They were telling me that I had big bones.. NOT! They told me I had a great personality.

Whatever! My “ great” personality did not stop my body from developing diabetes, hypertension and three rolls around my waist and dimples on my thighs and butt.

Sun Valley Dimple Phase

I went to Sun Valley, Idaho for a commercial shoot. I went early to play and espy if Arnold Schwarzenegger was going to be there. That is one of his favorite tarriance spots. I didn’ t spot him there, but I did contemplate him a few months successive at fresh one of his favorite hangouts.

I got up early the first morning and went hiking. It was such a stimulating experience to be in such a pure environment. No cloud, no red carpets, no stiletto heels, no pancake makeup and no fancy nightclubs with Financier lounges. It was like camping at the Ritz, my favorite call home.

After hiking all day, I was ravaged and went out to at-home at this great local body restaurant. I had a small but delectable piece of steak. With it came a real, huge and fluffy

Damask Idaho dry potato. It was both tasty and fairy at the same time. I hardly eat white potatoes through they are not on the good carb catalogue. But I figured since I had been active all day, it would be fine. Little did I know that it would be the top of a butt dimple building carb attack.

After diner, I walked around site enjoying the singing crickets. On the way back to my shooting match I stopped and picked up some flavored rice cakes. Fat free.. right? Right!

I started with the honey crunch ones and nibbled my way to the white cheese ones. After about a half bag of each, I called it a night.

The next day, I started all over again on the snacks. I loved being out there in the fresh air. I had no abstraction, fresh air made you so hungry.

After about three days, I went to the gym to workout and I felt like my body had been hijacked! The backs of my arms were soft and sort of dimply. My thighs were full and puffy and there were a few dimples on the back of my thighs that were not there before I got there. I regard, man, there must be something in the water in Idaho that makes you dimply.

I had unconsciously started eating more bad fat building carbs than I realized. I was focused on low fat, but I now know that the perverse carbs can turn your body into a fat building machine.

Jazelle, I had to get my body back into camera shape fast before my photo shoot. Here is what my plan that I used to de - dimplify my body fast.

* The last 3 days abbot to the shoot I started drinking herbal, diuretic tea, I upped my water to five quarts.

* I did one good luck of cardio each day at low - fair outburst.

* Every day, do a full body workout with very lightweights. Did my abdominals every day. If I couldn’ t get to the gym, I would do a circuit workout at home. 3 sets of 20 inmost squats, 3 sets of 20 Plie’ s, 2 sets of 15 knee pushups and 3 sets of 20 crunches. Then I would go for an hope power jaunt.

* I did not eat after 6: 00 PM.

* I ate clean staying away from bad carb foods listed in my Quick Start Energy Program

* I ate lots of high fiber pullulating vegetables and good carb grains and fruit.

* I ate 4 meals a day slightly smaller than my average servings. I limited condiments. For those last three days during the diuretic development, omitted any high salt food.

* I drank herbal dandelion tea for the last three days before my shoot. Dandelion root based tea from the natural food store is best. There are lots to choose from if one does not work out. The flushing properties of any diuretic only lasts for around 3 - 5 days depending on your system.

* I took a multi vitamin with minerals. You loose a lot of minerals using diuretics teas.

Take an Epsom salt bath for the last two nights; it naturally draws gratuitous water from the tissues that cause bloating.

Jazelle, try the formula elder and you will really recognize great results. I know I did. I was dismayed at how smooth and tight my body was for my shoot. The photographer was so happy with the results as well.

Use this as the day one of your new program to build the body that you are magnificent of. You can do it. It is a life long process, but you can start with this and espy immediate results.

Good luck on your audition. Get to have fun and become the music. Express yourself through the dance with strength and passion. Help the judges or the choreographer feel your joy of moving and entertaining and you will succeed.

Dance While You Still Can With all of Your Heart!

Make this your best time ever!