The Throat Chakra - Vishuddha - The Fifth Chakra in The Body

The fifth chakra, namely the throat chakra called Vishuddha in Sanskrit, is located on the throat and smooch longitude innumerable muscle rigidity gives the shoulders their second slouch in the form of a languish as well as a habitual bend to the snog stopping the head from being in charge high.

It creates damage!

It pulls the interrogatory eye down and robs vision and mind of their target.

It also pulls the crown chakra down and the dynamic locus out.

It pulls the Bindu chakra to a shrunk eyebrow.

It contracts the 2nd vertebra too.

What more, it also contracts the solar plexus, the tummy, and the pelvis!

Still this is not what the on - off switch is.

But it direct is a wrongdoer!

Why do we live life with the shoulders spent and the head hampered low?

We do not have enough energy to keep them high?

Why?

We keep losing it in providing it to maintain the muscular contractions all through our body.

The sequence of what it is a cause of, too!

It turns into a vicious circle.

The cause and the corollary unfolding each other!

The scapulae get stretched in a distorted way.

They exert their pull on the smooch also which gets distorted in fresh ugly way.

The buttress turns into an inverted arch!

The ingress are pulled down too, distorting their positioning in relation with each other.

All this boils down to be an unconscious measure on the part of the body, which we start taking to be a natural phenomenon.

We turn senescent in our youth!

We are reclusive with no energy even to lively communicate with our friend beings on earth!

Vishuddha ( the throat chakra ) gets known!

Now, compare this description of Vishuddha ( the throat chakra ) with my personal experience of opening it while working with a gentlewoman whose upper chakras primary from Anahata and Vishuddha upward were affected more than her lower ones, i. e., Muladhara, Svadhisthana, and Manipura. This was station we troglodytic last time while working with her Anahata:

( I asked her to maintain this posture for a couple days before we could proceed further with our onslaught of the body in the affairs of mind.

She came back with the complaint that she was tactility she had partially gone undressed while maintaining her shoulders unfastened.

" Anahata does this to us. Vishuddha will do it even more. Are you ready for the next step? " - I asked her.

She paused for a few seconds.

During her desist, she was maintaining her shoulders wide unfastened; which gave her clambake a fine body - lift though it was still a fragmentary one.

She was looking straight into my eyes.

She took care not to let her shoulders go squeezed again.

And then she uttered - " True, I am ready. "

From Anahata we were to go to Vishuddha next. )

Then started the next clambake of the procedure.

Now I asked her to take her unlatched shoulders up without squeezing them before doing so.

This automatically protruded her chin forward and up.

Her entry went planate with each other in their full length, from limelight to both the extremities up to the last dentures there.

Her eyes started sparkling with a piercing shine as well as an engulfing sparks in them.

Her collarbones went same with her snog.

Her scapulae went joined at her back, but only at their upper extremities.

The thrust of her palms had shifted from the alien edges at the mounts of moon to the inner edges at the mounts of Venus.

Her solar plexus ( at her diaphragm ) had automatically gone up both at the meeting place as well as on the side ribs, along.

The length of her stomach in between her seafaring and her rib - seat seemed to increase in length.

Now was the time for me to give her, her last push into the ultimate human body posture free from all the defects of transition from four - legged creatures to the two - legged ones; that our species on terrene is!

I asked her to perdure her paunch in between her naval and her lowest point of the torso situation it divided into the two legs - solitary and right - keeping the spot between the nautical and the caper - bull's eye distant as such; by overhanging her hips more back.

She did the constitutive.

I asked her which point of her body was later the chair most centrally that she was sitting on.

She uttered it had differential to be the middle portion of her pelvis now.

I again asked her which part of her body she was sensibility she had centered around now.

She uttered it was a point in her tummy a little down her yachting.

In fact, she had centered on her HARA - some two inches below her seafaring.

Her body was looking like a statue of beauty personified in the form of Venus herself!

" Are you ready for going to the next step from here, that opening Vishuddha has brought you in? " - I asked.

She did not take any time this time.

" Most assuredly, I am ready. " - immediate came her reply.

From Vishuddha we were to go to opening Ajna ( the inquisition eye ) next.

Does this story not give the same description as of Vishuddha ( the throat chakra ) in a more day - to - day language?

Energy gets trapped in Vishuddha ( the throat chakra ), and is stopped from closing the loop.

Opening Vishuddha ( the throat chakra ) entails undoing the unconscious habit of keeping the shoulders pooped out and the snog bending in two different ways in two different kinds of people, not as an exercise but as a way of life.

Vision therapy not only opens Vishuddha ( the throat chakra ) but all the 7 chakras through a very subtle on - off switch in the body in one single go, since they are all connected anatomically as well as physiologically.

Anti - Butt Dimple Plan!

I am getting ready to audition for a dance role and I need help NOW! I love your newsletter and I respect your perceptibility. It’ s so hard for me to believe all the hype that I peg in magazines with starving models and big muscle guys.

I know that I am a great dancer, I just carry too much weight in my lower body and it’ s keeping me from getting work and moving my career ahead.

I trust you. Would you please tell me what can I do to get these dimples off my a * * fast.

I will be forever thankful. I will also search through your fascinating blog for some more hints too.

- Jazelle

Jazelle, you are totally looking in the right place. I know what you feel. It’ s so frustrating to know that you have the aptitude, but need to spice up your parcel. I am glad that you have come to the truth of dance, entertainment and life.

Many magazines want us to try to change the mind of the society to accept being rotund, unfit or physically unhealthy. That’ s not graphic. It’ s great for a brief,

mental exercise in tolerance, but dreadful for your bottom line financially and physically.

Fat is unhealthy and unsightly. There is crumb not precise with understanding that. You can be as fat as you want to be, just stop trying to get everyone new to accept it.

I was totally stout and people were saying the absolute dumbest things to me. They were telling me that I had big bones.. NOT! They told me I had a great personality.

Whatever! My “ great” personality did not stop my body from developing diabetes, hypertension and three rolls around my waist and dimples on my thighs and butt.

Sun Valley Dimple Phase

I went to Sun Valley, Idaho for a commercial shoot. I went early to play and espy if Arnold Schwarzenegger was going to be there. That is one of his favorite tarriance spots. I didn’ t spot him there, but I did contemplate him a few months successive at fresh one of his favorite hangouts.

I got up early the first morning and went hiking. It was such a stimulating experience to be in such a pure environment. No cloud, no red carpets, no stiletto heels, no pancake makeup and no fancy nightclubs with Financier lounges. It was like camping at the Ritz, my favorite call home.

After hiking all day, I was ravaged and went out to at-home at this great local body restaurant. I had a small but delectable piece of steak. With it came a real, huge and fluffy

Damask Idaho dry potato. It was both tasty and fairy at the same time. I hardly eat white potatoes through they are not on the good carb catalogue. But I figured since I had been active all day, it would be fine. Little did I know that it would be the top of a butt dimple building carb attack.

After diner, I walked around site enjoying the singing crickets. On the way back to my shooting match I stopped and picked up some flavored rice cakes. Fat free.. right? Right!

I started with the honey crunch ones and nibbled my way to the white cheese ones. After about a half bag of each, I called it a night.

The next day, I started all over again on the snacks. I loved being out there in the fresh air. I had no abstraction, fresh air made you so hungry.

After about three days, I went to the gym to workout and I felt like my body had been hijacked! The backs of my arms were soft and sort of dimply. My thighs were full and puffy and there were a few dimples on the back of my thighs that were not there before I got there. I regard, man, there must be something in the water in Idaho that makes you dimply.

I had unconsciously started eating more bad fat building carbs than I realized. I was focused on low fat, but I now know that the perverse carbs can turn your body into a fat building machine.

Jazelle, I had to get my body back into camera shape fast before my photo shoot. Here is what my plan that I used to de - dimplify my body fast.

* The last 3 days abbot to the shoot I started drinking herbal, diuretic tea, I upped my water to five quarts.

* I did one good luck of cardio each day at low - fair outburst.

* Every day, do a full body workout with very lightweights. Did my abdominals every day. If I couldn’ t get to the gym, I would do a circuit workout at home. 3 sets of 20 inmost squats, 3 sets of 20 Plie’ s, 2 sets of 15 knee pushups and 3 sets of 20 crunches. Then I would go for an hope power jaunt.

* I did not eat after 6: 00 PM.

* I ate clean staying away from bad carb foods listed in my Quick Start Energy Program

* I ate lots of high fiber pullulating vegetables and good carb grains and fruit.

* I ate 4 meals a day slightly smaller than my average servings. I limited condiments. For those last three days during the diuretic development, omitted any high salt food.

* I drank herbal dandelion tea for the last three days before my shoot. Dandelion root based tea from the natural food store is best. There are lots to choose from if one does not work out. The flushing properties of any diuretic only lasts for around 3 - 5 days depending on your system.

* I took a multi vitamin with minerals. You loose a lot of minerals using diuretics teas.

Take an Epsom salt bath for the last two nights; it naturally draws gratuitous water from the tissues that cause bloating.

Jazelle, try the formula elder and you will really recognize great results. I know I did. I was dismayed at how smooth and tight my body was for my shoot. The photographer was so happy with the results as well.

Use this as the day one of your new program to build the body that you are magnificent of. You can do it. It is a life long process, but you can start with this and espy immediate results.

Good luck on your audition. Get to have fun and become the music. Express yourself through the dance with strength and passion. Help the judges or the choreographer feel your joy of moving and entertaining and you will succeed.

Dance While You Still Can With all of Your Heart!

Make this your best time ever!

Disney Magic Island Castaway Cay

Tell people that you are going on a Disney evening holiday and they will inevitably ask you which of the Disney idea parks you are visiting. Unknown to many people, Disney utterly own a private island in the Caribbean Sea in the Bahamas called Castaway Cay. However, accessibility to this Mickey Broad shaped exotic magic island is only through Disney voyage ships. Very well, Disney operates cruises too and in reality owns two of the most fun and exquisite voyage ships.

As a matter of reality, Walt Disney Company Controller and CEO Bob Iger announced in early 2007 that the company has signed a letter of intent with Meyer Werft Shipyards of Germany to build two 122, 000 - ton trek ships, each with room for up to 4, 000 guests. The incog ships will be delivered in 2011 and 2012 respectively taking the Disney fleet to 4 ships.

Castaway Cay, the bewitching Appeasing island is lined with pristine beaches dotted with colorful umbrellas. Under each of these huge umbrellas are two adaptable lounge chairs and two beach chairs to relax in. There are also hammocks scattered around the beaches for visitors to doze off in the wintry sea breezes.

There is a " Family Beach " for wholesome family fun and in Serenity Bay is the " Adult Beach " for those ultra 18 agedness elderly and a " Teen Beach " for teenagers. As you disembark from a Disney expedition bottom, you can plainly march or head to the Tram Station for a tram ride to all three Castaway Cay beaches.

The water around Castaway Cay is crystal clear and is also comfortably summery for most of the juncture. As the beaches are protected, the tides rise and ebb with barely a ripple. This is certainly an excellent water element for swimming, snorkeling and scuba diving.

If you do not prayer to plunge into the water, you can book a Stingray Adventure excursion and interact with these fascinating sea creatures.

Motility hungry? Your hunger misgiving will be satisfied with a smorgasbord of seasonal fresh fruits and darling ball meats, entrance watering seafood and the best potato salad you have ever tasted.

Naturally, there is also a grant store for you to get some Disney mementos to look back this island annihilation fondly. Idiosyncratic Disney Castaway Cay wares is awakened here as well as any essentials you may have forgotten such as swim wear, sunglasses or sun blocks. There are also stores which endow Bahamian handicrafts, however the prices for these handicrafts are much spare than in any Bahamian port of call.

Hair braiding is a very popular visitation motion in Castaway Cay. Everyone wants to look like a Rastafarian or be a Jimi Hendrix look alike. Numerous relaxing exertion is to head over to Serenity Bay unfastened air massage cabanas for some body pampering.

There are many other excursions to choose from such as going on guided jetski tour, a banana boat ride or go parasailing. Just about substance you can expect to do at a delightful beach, Disney ' s Castaway Cay has them all and more.

If spending a full day under the sun is not your cup of tea, then do head for Groupers Pavilion ' s protected area locale you can play foosball, bread tennis, basketball, golf, chess and checkers. There are also be favorite Disney travesty characters making appearances and mingling with the children.

So if you are taking a visit, why not take a Disney journey instead and take to sailing to Disney ' s magic island, the Castaway Cay in the Bahamas.