How Well The Suddenly Slim Diet Works

The Suddenly Slim diet program is an herbal weight loss program that offers a quick way to lose weight using nutritional shakes, pills, and supplements. This plan claims that in just ten days, it can boost the metabolism to help the body burn off more calories and lose weight without adjusting diet or exercise practices.

The products used in this plan have a diversification of herbal ingredients often found in herb - based weight loss products. The program claims that the herbal ingredients work by quelling the appetite, boosting energy levels and scale of metabolism, and detoxifying the body.

The plan lasts for ten days, in which time the dieter drinks meal replacement shakes and takes diet pills. The shakes are supposed to satisfy and reduce hunger and stake the body with essential nutrition. The diet pills and supplements contain ingredients such as leafy tea, caffeine, and soy protein to promote health and losing weight.

Before trying any herbal supplement or diet drug, it is a good abstraction to ask your doctor about the safety of the diet and whether it is the right plan for you. Many herbal ingredients may have positive health effects, but as with any drug, there are health risks involved. One such event is with pills that have the popular herbal ingredient Ephedra, which is currently banned due to health risks ( current formulations of Suddenly Slim products have replaced Ephedra with bitter orange ).

The Suddenly Slim diet is considered by many to be a " fad diet " that works for some but not all. One of the reasons this program can fail to work is because it is hard to achieve permanent weight loss in such a short amount of time. Many people on the Suddenly Slim diet program, report losing weight but extent up regaining it after the diet is over. For most people, it takes compulsion and lifestyle changes to successfully keep weight off. Oftentimes, long - term commitments such as healthy eating habits and regular exercise will emanation in weight loss.

Unfortunately, many of us have difficulty maintaining a healthy lifestyle for keeping weight off. Many struggle to shed pounds over they experience inflamed appetites, emotional stress, food cravings, or a lack of motivation. Since these are mental or " thinking " problems, hypnosis has been recognized as a great tool for weight loss that helps eliminate these problems and helps people shed pounds naturally.

One of the best uses for weight loss hypnotherapy is for appetite regulation. Hypnosis therapy works by tapping into the power of the unconscious mind to treat the underlying causes of an out - of - force appetite. Many people struggle to direction their appetites because they are " emotional eaters, " who eat in reaction to their emotions, such as when they feel angry or unhappy. Hypnosis therapy hour the unconscious link between our emotions and food to decease emotional eaters from the steam to overeat.

Other impetus why a person may suffer from an out - of - subordination appetite is due to the identical is unconsciously " stout " to eat in especial scenarios. For part, it is easy to " sector out " in pedantry of the TV and overturn a ton of filth food, even when you ' re not purely hungry. Hypnosis therapy helps re - train the unconscious mind to eliminate the stimulant to overeat, resulting in appetite suppression without drugs or pills.

Hypnosis therapy is also a powerful tool for bestiality stress. Stress and fling often cause people to overeat, or reduces their motivation to exercise and care for their own health. Hypnotic techniques, especially the newer forms called Neuro - Linguistic Programming ( NLP ), can make you keep an hopeful body of mind and cope with stress in a routine that promotes your health and relaxation.

A deficiency of motivation is likewise major point that stands between many dieters and success. Hypnosis and NLP techniques are the answer for enhancing motivation. First, you explore and register what is most important to you in your life. Then you use NLP to make yourself think that the important things in your life will appreciate gains if you exercise and improve your health and your appearance. This lets you stay notably motivated to exercise and slim down.

Anyone can learn hypnotic techniques and NLP from a good hypnosis diet Vinyl guide. Hypnosis weight loss CDs use the remarkable abilities of the unconscious mind to make dieters take off weight. By extinguishing cravings and urges to overeat, the appetite is controlled in a non - invasive, efficient way. Correctly formulated hypnotic suggestions will easily increase one ' s motivation to exercise and help achieve one ' s weight loss goals. For hypnosis is so good at rasher dieters to lose weight naturally once and for all, it has become an immensely popular weight loss aid that is suitable for everyone.

It works body wraps how do they work?

How does the wrap work?

1. Your body naturally wants to break down fat molecules in your fat cells. The ultimate applicator has plant extracts and botanicals that penetrate into your cell and the extracts and botanicals promote this natural healthy process in your body. The applicator makes bigger fat molecules into smaller ones which grant them to dispensation the cell and get... burned up as energy throughout your body.

2. One of the main functions of fat cells is to store toxins. The ingredients penetrate into the bounteous tissue and get into the fat cell and release the toxins and reduce the fat cell and you get deficit without destroying the fat cell.

3. Improves the micro - circulation to the area applicated. Improves the overall health by getting good nutrients to the area.

4. Acts as an anti - inflammatory – reduces the inflammation in this area.

All four things create toning, firming and tightening by reducing inflammation and reducing the fat cell.

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How I think Jason Momoa Works Out

Conan the Barbarian is due for release of August 19th 2011. Jason Momoa ' s the movie ' s star, and he ' s built utterly for it. Momoa, of course, trained exceedingly hard for the role - he needed to eat well, train hard, and build his body for the physical demands of being Conan. It wasn ' t as simple as weight training or cardio training alone, his workouts gave him discipline through samurai training and hand - to - hand combat, and strength through at cardinal six hours of hard exercise each day.

Under the training of stunt hero David Leitch, and Eric Laciste, Momoa ' s Conan was built from the ground up. Jason Momoa did at smallest six hours of training a day, from February 2010, to get ripped for the role.

Momoa says he spent two hours each day on edge work, followed by strength training, three hours of weight training, and cardio. He practiced a range of martial arts techniques, and he temperament much of his success to the AR7 workout.

Momoa did 80 % of the stunts in Conan the Barbarian himself, only avoiding the horses and a few other small parts. For that, he needed ultimate strength and stamina. He needed to grip the fight scenes and the stunts, and needed to develop his body to shaft the physical stress of the role. Momoa gained at headmost ten pounds of muscle for the role, in his six generation workout, and ended a six interval martial arts training course after his other physical training. The AR7 Conan the Barbarian Workout is one that creator Laciste says can be done by anyone. It ' s built around day - to - day demands, so your office job won ' t be an excuse, and it ' s intended to maximize your efforts to create great results and build all - over muscle.

The AR7 concept is simple - it aims to create a ripped, strong body in a limited amount of time, with routines that require 54 sets and 330 repetitions in less than 30 minutes. It ' s a time - saver, but the results can be observed in the Conan the Barbarian movie.

Momoa also traits his success to eating small, clean meals every two hours. He recommends you " don ' t eat the crap food " and " don ' t each such big meals ". If you eat healthy, Momoa says, you ' ll look and feel better. Food will become fuel, and you ' ll feel how each thing you eat interacts with your body.

Jason Momoa recommends that you build your workout around your life. Two hours a day, he says, can make you feel better.

If you don ' t eat to build muscle, you won ' t build muscle. Momoa ' s workout maxim him building muscle by eating natural proteins repeatedly. Six to eight meals per day, with lean protein including white meats, steaks and tuna, and with good fats and multifarious carbohydrates will get you whereabouts you want to be. To get a body like Conan the Surly, you ' ll want to be deep seventeen times your body weight in calories each day, measuring your own weight in pounds.

Of course, as well as eating right you ' ll need to exercise hard to pack on that muscle. Momoa ' s Conan was built at the gym and in the martial arts halls, and you can achieve reciprocal results by focusing on your chest, your back, your quads and your shoulders. You want to build the major muscle groups, not the junior ones. Using the bench press, doing squats and using free weights will build your body like Conan ' s, as will chin ups to build your shoulders.

The Conan the Peremptory workout wasn ' t just used by Momoa. Though he had the expert stay behind him, his co - stars adopted resembling results to get their bodies in shape. Even his female co - stars were striking to use some of the Barbarian workout techniques to tone and shape their own bodies. The Conan workout can be done by men and women, and all will peep results.

Work on the AR7 regime and on eating right, and your body will build like Conan ' s. The bodybuilder look is not what Conan ' s about - you ' ll want to look lean, natural and warrior - like. Your muscle gain will make you look lean and particular if done right, and will give you the shrink - wrapped muscles Momoa ' s quickly becoming famous for.

Jason Momoa ' s workout should be undertaken with a locus on health, and with guidance from nutritional experts if required. Compound lifts are far more effective than unhealthy diet additives, and if you drink plenty of water you ' ll espy the results in no time. Jason Momoa workout guidelines need hard work on all the right muscles. Second best just won ' t do. Results won ' t take long if you work hard and eat right. Look back, Momoa got the ripped body of Conan the Barbarian in just six weeks.

Wrinkle Creams: What Works

My patients generally ask me if there is object they can do to get rid of those unsightly parentheses - like merchandise on the sides of their entry, or those crinkly crow’ s feet around their eyes. They want to know if I know of some magic wrinkle cream that will erase the merchandise that seem to have sprouted up after they rancid 40!

Well, I know of several ingredients that work well to reduce, and / or prevent, wrinkles, which are present in many commercial wrinkle creams out there on the market. Some are somewhat priced and others unbelievably estimable!

So, let me share with you what ingredients to look for and I’ ll let you decide how much money you want to spend to get them.

The Big Three plus Retinol

Wrinkles come out seeing of a decrease in 3 substances in your skin: Hyaluronic acid, collagen and elastin. These decreases can happen with age, from nutritional deficiencies, and from environmental exposures and unreasonable cleaning of your skin. Good quality wrinkle creams that you may want to purchase should contain at inceptive 2 of these proven wrinkle fighters:

Hyaluronic acid: HA is something children have in abundance in their skin and is why their skin is so unfledged, smooth and wrinkle - free. HA keeps moisture in the skin, reduces pore size, and gives it that humid, plumped up look. Decreases in HA cause the skin to wrinkle.

Collagen and elastin: These are substances in the skin that form the tight - loop network of fibers that keeps your skin taut. When these two substances are decreased, fissures form from the fibers pulling away from each other and you observe this as a wrinkle. Privation of Vitamin C and / or protein in the diet can cause decreases in collagen and elastin.

Retinol: Retinoic acid is the oxidized form of Vitamin A and appears in commercial products under names of Retinol, retinyl palmitate, or retinol peptide labyrinthine. There are also prescription strength retinoic acids that should be used under the curb of a dermatologist. Retinol is uttered to increase cell life, hydrate the skin, firm the skin and highly reduce the look of existing wrinkles and prevent new ones from forming.

Now, having told you what to look for in a good wrinkle cream, did you know that there are some natural things you can do to augment whatever commercial wrinkle cream you may use? In many cases, you can get rid of superficial products and furrows just by adding the following tips to your skin care regimen.

Clean Skin Fights Wrinkles

Did you know that many wares and creases on your face can be erased, or infinitely minimized, neatly by rooted cleaning / exfoliating your skin? That’ s right. Your facial skin is exposed to environmental pollutants everyday. If you don’ t adequately remove that gunk from your skin on a daily basis, it stays there, building up in the epidermis ( top layer ) of your skin day after day, making it breeze in more and more dull, grayish, dry / flaking, with furrows that will only deepen with time.

Now, you can buy some boss high-priced exfoliating skin washes, but all you really need is a little sugar and water, or sugar and olive oil if your skin tends to be dry. Sugar does some amazing things to skin. But if you eat too much sugar it can considerably cause wrinkles by destroying collagen and elastin due to the high acid environment it creates in your body.

Sugar crystals cleanse and fine polish skin, reduce pore size, and remove that dull, gray surface of dead skin cells that makes you look older than you are. That’ s not all though, it also has an antibacterial response that helps wounds heal without dawning scars as it naturally stimulates the production of hyaluronic acid in your skin and helps “ knit” superficial wares back together.

An easy recipe to nail down is 2 cups sugar, brown or plain white, to about ½ cup water or olive oil, or enough to mix into a hardy mixture. Exploit it to your face with a washcloth and fast massage in a counter - clockwise fashion, going around your face several times. Don’ t cold-shoulder your smooch! Rinse with cold water and ticker the blush and shine come out on your skin! Let your skin air dry and then advance either your specific wrinkle preparation, or just a light moisturizer like aloe vera gel or a few drops of olive oil. Exfoliate 3 - 4 times a space to start with and then decrease to 2 times.

However, you can use your natural aloe and olive oil moisturizers everyday or whenever your skin feels a little dry.

Dry Skin Creates Wrinkles

Next to muddy skin, dry skin helps create a lot of superficial wrinkles as well. Dry skin can be caused by deprivation of fat in the diet, lack of water, poor nutrition, too much sun / weather display, or hormonal shifts such as eventuate in pregnancy or menopause. Add the abutting to your diet to treat dry skin / outmost wrinkles and prevent others from assembling:

• Omega - 3 fats – 1, 000 mg a day.

• Antioxidants – vitamin C 1 - 2, 000 mg a day, Resveratrol, Flourishing Tea, Rooibos tea, all these build collagen and elastin, which holds the stifling - purl fibers of skin together. Vitamin A ( beta carotene ) protects against sun damage. Selenium, a mineral seriously depleted from soils all over America, boosts elasticity in skin.

• Water – drink ½ your weight in water every day, plus 8 oz other for every cup of coffee or caffeinated ( peck - free, please ) beverage you drink, as caffeine can dehydrate your skin. A simple test for absence of direct water in your skin is to stare if the skin “ tents” when you reunite skin up off the back of your collaboration. If the skin stays up in a little “ tent” and doesn’ t easily done back, you need water!

• Limit alcohol – can dry out the skin significantly as alcohol is a drying ingredient and “ astringent”.

• Olive oil – Greek, Italian and Egyptian cultures have used olive oil for centuries as a skin moisturizer. Dark, deeper initial olive oil is the more select type but all olive oils work well. A current restore to this mature skin staple is adding pure aloe vera turn out as a “ carrier”. Mingle the two together and harden. It makes a refrigerated, soothing skin moisturizer that can be used all over your body.

• Vitamin E – fresh antioxidant that helps skin maintain its anatomy. 400 mg a day.

• Super Primrose Oil – helps fight dryness, especially that caused by hormonal changes, 1, 000 mg a day.

What More Fights Wrinkles?

Along with proper nutrition and skin cleaning regimen, in addition to your wrinkle cream of choice, the following will also help minimize and / or prevent wrinkles from forming:

• Sleep - skin needs 6 - 8 hours of sleep per day to renew itself. Chronic lack of sleep shows up on your face first with sagging skin.

• Limit sugar – as I mentioned before, too much sugar in your diet can wreak devastation with your skin and absolutely cause wrinkles. Sugar taken internally creates a high acid environment. That acid one's move down collagen and elastin fibers with the development being your skin sags and wrinkles, as it doesn’ t have an adequate substratum matrix beneath it.

• Limit alcohol – as stated earlier, alcohol has a drying reaction on skin, but it also is metabolized as sugar in your body.

• Exercise / fresh air – your skin is the largest organ of your body and needs exercise just like the rest of you. Exercise helps your skin get rid of toxic wastes through melting and also helps your body take in oxygen.

• Stop smoking – one of the worst things you can do for your skin. Smoking causes wrinkles, poor color and tone by rapine your body of Vitamin C, one of the most important vitamins for building collagen and elastin. Not to mention all the toxins in cigarette be present that lodge right into your facial skin and make your skin dull, gray and dry, and make you look senescence older than you are.

So there you have my suggestions on how to battle wrinkles from the appearance with commercial wrinkle creams containing HA, collagen, elastin, and retinyl palmitate. In addition, I’ ve shown you how you can also battle wrinkles from the inside with nutrition, change in lifestyle habits and better skin care. You don’ t have to spend a lot of money to keep your skin looking youthful and wrinkle free, you just need to spend a little time keeping it, and your body, healthy!

Jay Brachfeld, M. D.

www. vitalmaxvitamins. com

The Throat Chakra - Vishuddha - The Fifth Chakra in The Body

The fifth chakra, namely the throat chakra called Vishuddha in Sanskrit, is located on the throat and smooch longitude innumerable muscle rigidity gives the shoulders their second slouch in the form of a languish as well as a habitual bend to the snog stopping the head from being in charge high.

It creates damage!

It pulls the interrogatory eye down and robs vision and mind of their target.

It also pulls the crown chakra down and the dynamic locus out.

It pulls the Bindu chakra to a shrunk eyebrow.

It contracts the 2nd vertebra too.

What more, it also contracts the solar plexus, the tummy, and the pelvis!

Still this is not what the on - off switch is.

But it direct is a wrongdoer!

Why do we live life with the shoulders spent and the head hampered low?

We do not have enough energy to keep them high?

Why?

We keep losing it in providing it to maintain the muscular contractions all through our body.

The sequence of what it is a cause of, too!

It turns into a vicious circle.

The cause and the corollary unfolding each other!

The scapulae get stretched in a distorted way.

They exert their pull on the smooch also which gets distorted in fresh ugly way.

The buttress turns into an inverted arch!

The ingress are pulled down too, distorting their positioning in relation with each other.

All this boils down to be an unconscious measure on the part of the body, which we start taking to be a natural phenomenon.

We turn senescent in our youth!

We are reclusive with no energy even to lively communicate with our friend beings on earth!

Vishuddha ( the throat chakra ) gets known!

Now, compare this description of Vishuddha ( the throat chakra ) with my personal experience of opening it while working with a gentlewoman whose upper chakras primary from Anahata and Vishuddha upward were affected more than her lower ones, i. e., Muladhara, Svadhisthana, and Manipura. This was station we troglodytic last time while working with her Anahata:

( I asked her to maintain this posture for a couple days before we could proceed further with our onslaught of the body in the affairs of mind.

She came back with the complaint that she was tactility she had partially gone undressed while maintaining her shoulders unfastened.

" Anahata does this to us. Vishuddha will do it even more. Are you ready for the next step? " - I asked her.

She paused for a few seconds.

During her desist, she was maintaining her shoulders wide unfastened; which gave her clambake a fine body - lift though it was still a fragmentary one.

She was looking straight into my eyes.

She took care not to let her shoulders go squeezed again.

And then she uttered - " True, I am ready. "

From Anahata we were to go to Vishuddha next. )

Then started the next clambake of the procedure.

Now I asked her to take her unlatched shoulders up without squeezing them before doing so.

This automatically protruded her chin forward and up.

Her entry went planate with each other in their full length, from limelight to both the extremities up to the last dentures there.

Her eyes started sparkling with a piercing shine as well as an engulfing sparks in them.

Her collarbones went same with her snog.

Her scapulae went joined at her back, but only at their upper extremities.

The thrust of her palms had shifted from the alien edges at the mounts of moon to the inner edges at the mounts of Venus.

Her solar plexus ( at her diaphragm ) had automatically gone up both at the meeting place as well as on the side ribs, along.

The length of her stomach in between her seafaring and her rib - seat seemed to increase in length.

Now was the time for me to give her, her last push into the ultimate human body posture free from all the defects of transition from four - legged creatures to the two - legged ones; that our species on terrene is!

I asked her to perdure her paunch in between her naval and her lowest point of the torso situation it divided into the two legs - solitary and right - keeping the spot between the nautical and the caper - bull's eye distant as such; by overhanging her hips more back.

She did the constitutive.

I asked her which point of her body was later the chair most centrally that she was sitting on.

She uttered it had differential to be the middle portion of her pelvis now.

I again asked her which part of her body she was sensibility she had centered around now.

She uttered it was a point in her tummy a little down her yachting.

In fact, she had centered on her HARA - some two inches below her seafaring.

Her body was looking like a statue of beauty personified in the form of Venus herself!

" Are you ready for going to the next step from here, that opening Vishuddha has brought you in? " - I asked.

She did not take any time this time.

" Most assuredly, I am ready. " - immediate came her reply.

From Vishuddha we were to go to opening Ajna ( the inquisition eye ) next.

Does this story not give the same description as of Vishuddha ( the throat chakra ) in a more day - to - day language?

Energy gets trapped in Vishuddha ( the throat chakra ), and is stopped from closing the loop.

Opening Vishuddha ( the throat chakra ) entails undoing the unconscious habit of keeping the shoulders pooped out and the snog bending in two different ways in two different kinds of people, not as an exercise but as a way of life.

Vision therapy not only opens Vishuddha ( the throat chakra ) but all the 7 chakras through a very subtle on - off switch in the body in one single go, since they are all connected anatomically as well as physiologically.

Anti - Butt Dimple Plan!

I am getting ready to audition for a dance role and I need help NOW! I love your newsletter and I respect your perceptibility. It’ s so hard for me to believe all the hype that I peg in magazines with starving models and big muscle guys.

I know that I am a great dancer, I just carry too much weight in my lower body and it’ s keeping me from getting work and moving my career ahead.

I trust you. Would you please tell me what can I do to get these dimples off my a * * fast.

I will be forever thankful. I will also search through your fascinating blog for some more hints too.

- Jazelle

Jazelle, you are totally looking in the right place. I know what you feel. It’ s so frustrating to know that you have the aptitude, but need to spice up your parcel. I am glad that you have come to the truth of dance, entertainment and life.

Many magazines want us to try to change the mind of the society to accept being rotund, unfit or physically unhealthy. That’ s not graphic. It’ s great for a brief,

mental exercise in tolerance, but dreadful for your bottom line financially and physically.

Fat is unhealthy and unsightly. There is crumb not precise with understanding that. You can be as fat as you want to be, just stop trying to get everyone new to accept it.

I was totally stout and people were saying the absolute dumbest things to me. They were telling me that I had big bones.. NOT! They told me I had a great personality.

Whatever! My “ great” personality did not stop my body from developing diabetes, hypertension and three rolls around my waist and dimples on my thighs and butt.

Sun Valley Dimple Phase

I went to Sun Valley, Idaho for a commercial shoot. I went early to play and espy if Arnold Schwarzenegger was going to be there. That is one of his favorite tarriance spots. I didn’ t spot him there, but I did contemplate him a few months successive at fresh one of his favorite hangouts.

I got up early the first morning and went hiking. It was such a stimulating experience to be in such a pure environment. No cloud, no red carpets, no stiletto heels, no pancake makeup and no fancy nightclubs with Financier lounges. It was like camping at the Ritz, my favorite call home.

After hiking all day, I was ravaged and went out to at-home at this great local body restaurant. I had a small but delectable piece of steak. With it came a real, huge and fluffy

Damask Idaho dry potato. It was both tasty and fairy at the same time. I hardly eat white potatoes through they are not on the good carb catalogue. But I figured since I had been active all day, it would be fine. Little did I know that it would be the top of a butt dimple building carb attack.

After diner, I walked around site enjoying the singing crickets. On the way back to my shooting match I stopped and picked up some flavored rice cakes. Fat free.. right? Right!

I started with the honey crunch ones and nibbled my way to the white cheese ones. After about a half bag of each, I called it a night.

The next day, I started all over again on the snacks. I loved being out there in the fresh air. I had no abstraction, fresh air made you so hungry.

After about three days, I went to the gym to workout and I felt like my body had been hijacked! The backs of my arms were soft and sort of dimply. My thighs were full and puffy and there were a few dimples on the back of my thighs that were not there before I got there. I regard, man, there must be something in the water in Idaho that makes you dimply.

I had unconsciously started eating more bad fat building carbs than I realized. I was focused on low fat, but I now know that the perverse carbs can turn your body into a fat building machine.

Jazelle, I had to get my body back into camera shape fast before my photo shoot. Here is what my plan that I used to de - dimplify my body fast.

* The last 3 days abbot to the shoot I started drinking herbal, diuretic tea, I upped my water to five quarts.

* I did one good luck of cardio each day at low - fair outburst.

* Every day, do a full body workout with very lightweights. Did my abdominals every day. If I couldn’ t get to the gym, I would do a circuit workout at home. 3 sets of 20 inmost squats, 3 sets of 20 Plie’ s, 2 sets of 15 knee pushups and 3 sets of 20 crunches. Then I would go for an hope power jaunt.

* I did not eat after 6: 00 PM.

* I ate clean staying away from bad carb foods listed in my Quick Start Energy Program

* I ate lots of high fiber pullulating vegetables and good carb grains and fruit.

* I ate 4 meals a day slightly smaller than my average servings. I limited condiments. For those last three days during the diuretic development, omitted any high salt food.

* I drank herbal dandelion tea for the last three days before my shoot. Dandelion root based tea from the natural food store is best. There are lots to choose from if one does not work out. The flushing properties of any diuretic only lasts for around 3 - 5 days depending on your system.

* I took a multi vitamin with minerals. You loose a lot of minerals using diuretics teas.

Take an Epsom salt bath for the last two nights; it naturally draws gratuitous water from the tissues that cause bloating.

Jazelle, try the formula elder and you will really recognize great results. I know I did. I was dismayed at how smooth and tight my body was for my shoot. The photographer was so happy with the results as well.

Use this as the day one of your new program to build the body that you are magnificent of. You can do it. It is a life long process, but you can start with this and espy immediate results.

Good luck on your audition. Get to have fun and become the music. Express yourself through the dance with strength and passion. Help the judges or the choreographer feel your joy of moving and entertaining and you will succeed.

Dance While You Still Can With all of Your Heart!

Make this your best time ever!