Definition: Healthy Aging

While aging is up, many of the degenerative changes that relate ended middle age are not if defence steps are taken. Recent medical research confirms that good nutrition can prevent, or at introductory slow down, such debilitating conditions such as Osteoporosis, Diabetes, and Heart Disease. In reality one report estimates that one poll to one half of the health problems of people over the age of 65 are related to diet.

Steps

1. Determine the nutrients you need more of. With increasing age, the body is less efficient in amusing and using nutrients; osteoporosis and other medical conditions common among older people also change nutritional needs. And so, an older person is likely to need extra amounts of the following essential nutrients:

o CALCIUM to prevent osteoporosis and maintain healthy bones.

o VITAMIN D, which the body needs in scale to absorb the calcium.

o VITAMIN B12 to build red blood cells and maintain healthy nerves.

o ZINC to help indemnify for lowered immunity due to ageing.

o POTASSIUM, especially in the presence of high blood pressure or use of diuretic drugs.

o FOLIC ACID and a B VITAMIN, which the body uses to make DNA and red blood cells, can lower the levels of haemocysteine, a compound in the blood that has been associate with heart disease.

o FIBER to prevent constipation.

o OMEGA - 3 FATTY ACIDS from fish oil can prevent cardiac passing over by blocking bad heart rhythms. OMEGA - 3 Fatty acids are credited with keeping arteries healthy and reducing the indisposition of platelets in the blood.

2. Try to eat balanced meals recurrently, including meat and fish, vegetables and fruits.

3. Drink a lot of water every day to keep your body hydrated and cleansed.

Tips

• Strive to make meals pleasurable, even if you are eating alone.

• Premium foods that throw in contrasts in color, quality and spiciness.

• Avoid using salt to improve spiciness, instead add herbs and spices.

• Eat at pristine 5 servings of fruits and vegetables a day.

• A small glass of scarlet or stout with meals aids digestion and adds to eating pleasure ( Master: one small glass of garnet or mild, not the full bottle )

• Take daily walks or engage in other exercises.

• Choose healthier foods from the market that contain no no-nonsense preservatives or additives that diminish health.

• Calorie restriction diets have supposedly been shown to retard the aging process in animals and the degenrative diseases associated with aging to research this topic more read Beyond The 120 - Spell Diet, by Roy L. Walford, M. D.

Warning

• If you live in a northern climate ( like Boston, Seattle, Chicago, much of Canada, as well, as parts of Europe ), your body may be seriously astray Vitamin D, essential for activity of calcium. Two cups of milk a day can fix up Vitamin D Levels in the body. Do not start on a calorie rare diet without conversation to your doctor first.