Abundant Health & Wellness Hub
216 River Park North Drive
Woodstock, Georgia 30188
( 678 ) 445 - 2746
In the gone 40 dotage we have heuristic a dramatic rise in female - related illnesses and problems. Estrogen dominance affects not only women but men as well. Signs of estrogen dominance in women are: swollen breasts, swollen fingers, pet, menstrual cramps, bossiness, lost periods, irregular periods, painful periods, PMS symptoms, fibroids, endometriosis, fatigue, large clots during title, cysts in the breasts, uncalled-for hair on the face like peach fuss, hair loss on the head, atramentous thinking, depression, constipation and of course weight gain. Additional estrogen is a water loving hormone so you can experience a lot of juice retention in the breasts, fingers and feet.
There is a link between estrogen dominance and diseases such as: breast cancer, endometrial cancer, endometriosis, gallbladder disease, uterine fibroids, allergies, sinus congestion, autoimmune disorders, thyroid problems, insulin resistance, prostate cancer, infertility, and fibrocystic breasts.
Here are some of the most common causes of estrogen dominance:
Increased sugar, rarefied and fast food: These foods lead to a magnesium deficiency. Magnesium deficiency is linked to higher estrogen.
Coffee, tea and chocolate consumption: Caffeine intake is linked to higher estrogen.
Soy based foods and supplements: Unless the source of soy is organic and is fermented it can become a factor in creating estrogen dominance. Soy contains a shift of toxic chemicals, which cannot be fully metabolized by the body unless it undergoes a long cookery or fermentation process. Unfermented soy increases the risk of mineral deficiency’ s including calcium, magnesium, copper and zinc. Soy is also high in aluminum over it is purified in aluminum tanks.
Exposure to xenon - estrogen. Petrochemical compounds found in products such as creams, lotions, soaps, shampoos, redolence, hair spray and room deodorizers. These compounds ofttimes have chemical structures analogous to estrogen and can act like estrogen in the body. Other sources of estrogen accommodate: car sap, pesticides, herbicides, fungicides, solvents and adhesives found in nail polish, gloss removers and glues, dry cleaning chemicals, practically all plastics. Industrial waste such as PCB’ s and dioxins, synthetic estrogens from the urine of women who take hormone replacement therapy or birth dominion pills that is flushed down the wc and eventually finds it’ s way back into the food chain and back into our bodies.
Hormone Replacement therapy ( HRT ): HRT with estrogen alone without incompatible progesterone increases the level of estrogen in the body.
Taking birth might pills.
Commercial raised cattle and poultry: Animals are fed estrogen - like hormones as well as growth hormones that is passed onto humans when eaten. One half of all antibiotics in the United States are used in beasts - 25 million pounds a tempo. These antibiotics can contribute to hormone disruptor exposure. Feeds used contain a host of hormone - disrupting toxins including pesticides, antibiotics and drugs to combat diseases in the animals.
Commercially grown fruits and vegetables containing pesticide. Approximately 5 billion pounds of pesticides, herbicides, fungicides and other biocides, many of which are known endocrine disruptors are found in our fruits and vegetables.
Deficiency of magnesium and vitamin B6
Stress: Stress causes adrenal gland exhaustion and unprosperous progesterone output.
Industrial solvents: Commonly found in cosmetics, finger nail loveliness and fingernail pulchritude remover, glues, paints, acetone, alcohol, varnishes, cleaning products, carpet, fiberboard and other filtered woods.
Obesity: Fat has an enzyme that converts adrenal steroids to estrogen. The innumerable the fat intake, the likewise the conversion of fat to estrogen.
Ways to reduce estrogen dominance:
Don’ t drink tap water
Avoid high caffeine foods like: coffee, tea and chocolate
Eat organically grown fruits and vegetables
Eat organic meat and poultry
Eat non - farm raised fish
Use organic or all natural soaps, tooth compound, lotions, creams, shampoos and conditioners
Avoid contact with pesticides, herbicides and fungicides
Use natural progesterone
Eat only organic, fermented soy products like Miso and tempeh
Switch to a high fiber plant based diet
Detoxify the liver
Exercise 30 - 60 minutes a day
Don’ t use fabric softeners
Do not microwave food in multifaceted containers, especially all-around wrap
Wash your food well to get rid of pesticides
Do not use accomplished goods
Get a good water filter for your water to cook in and drink
Reduce stress
Get on a specialized nutritional program through Abundant Health & Wellness Polestar
Dr. Ambrosio is a Chiropractor and runs Abundant Health & Wellness Nerve center, a holistic wellness bull's eye in Woodstock, Georgia. His clinic works with a incongruity of patients. If you would like a free confabulation on your personal health issues, please call the office at ( 678 ) 445 - 2746.
Other Foods to avoid:
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