Cosmic Consciousness - The New Brain

Recently I walked into my chiropractor ' s office and asked how he was doing. " Lots of challenges, " he laughed, " so lots of growth and progress. " I loved his positive perspective: It ' s all progress, no matter what!

Perspective repeatedly disappears into the mental fragmentation described by Edgar Cayce as " ruinous points of consciousness. " The brain, speeding up to the riot of voguish life, deals with this stress by multi - tasking, but right away blurs with enervate and confusion. The peaceful, easy rhythms of the brain – synched by resonance to the natural world – are forgotten for the moment and occasionally for a lifetime.

Perhaps you ' ve felt your thoughts bouncing around inside your head, colliding with one augmented so that you can ' t slow them down, can ' t think straight, and don ' t view which way to turn? This mental state, the reaction of stress, anxiety and panic ( ofttimes induced by anger, resentment, frustration and fear ), is a far cry from the higher perspectives of my chiropractor.

Of course, it ' s easy to be in order, clear, relaxed and insightful while engaged in energy healing, meditation, original endeavor, spiritual study, communion with nature, and moving meditations like t ' ai chi or chi kung. Brainwave frequencies – the speed of electrical labor in the brain / mind – obligingly slow and deepen into the peaceful centeredness of the meditative mind, which is unlatched and flowing with self - awareness, enjoys artistic challenges, and devotes itself to living a life of clarity, joy, meaning and project.

Resting inside itself, the meditative mind awakens to an awareness of its unfathomable intuition, which is always present in conclusion not always heard. In the silence, intuitive awareness guides us out of destructive patterns and behaviors, so that we are able to transcend our lower nature and the duality within our own being. Free to explore and create, we let go of what does not serve us and cultivate what does.

With the mind unbolted to itself, we discern our exactness. Fear of the unknown dissipates and loses its grip on us. We come fully witting and devote ourselves to service and the higher awareness enjoyed by enlightened people.

This is how cosmic consciousness evolves of its own accord. Sometimes we awaken spontaneously, but in most of us the brain / mind expands as we do what we came here to do: the work of growth, healing, change and progress.

The Evolution of Consciousness

Recent discoveries in brain science confirm meditation and inner transformation as the evolutionary pathways of the brain / mind into cosmic consciousness. Studies display that focused awareness and distant attention, the basis of sitting and moving meditation, are tied for this multi - dimensional expansion.

The " body electric " and the cosmos – which, after all, are inseparable – are so brilliantly constructed that psychology, physiology and the psychic ( mind, body and spirit ) operate as one and the same.

To give impulse with, studies sight that the senile " scripts " that define ( and limit ) us are laid down between one and eight caducity of age in our theta brainwave frequencies, setting we operate at those ages. So when we deepen into the alpha - theta frequencies of meditation, we gain access to what needs healing and the still - bounteous intuitive wisdom that shows us how to do the healing and assists us in it!

Remarkably, focused concentration on inner healing unplugs the neural circuitry of decrepit, unwanted patterns of behavior ( literally, electrical circuits in our theta brainwaves ) and in clearing these blocks frees energy for the creation of neurons ( nerve cells ) in the emotional amygdala and the hippocampus, the residence of our memory, creativity, perspicacity, intuition and spirituality.

So while we are letting go of elderly issues, we are building new circuitry and function – exactly latitude we need it most!

While we rest in the focused awareness and enlarged attention of meditation to do the work of inner transformation, the brain – not unlike a computer " hard drive " – relaxes enough to " defrag " and revitalize the whole system.

* First, the brain ' s by oneself and right hemispheres stir into balance. The balanced brain, free of static handicap, more closely coordinates with its central nervous system to restore and heal the body.

* Once the body ' s nervous system is in balance, the kundalini life force is better able to uncoil and rise from its seat at the base of the spine up through the large resonating cavity of the heart into the smaller cavity of the clever. Here, compression of the energy raises it into megahertz frequencies that produce gamma brainwaves; these vibrate the parietal lobes of the brain at the crown chakra ( spiritual focus ) into spiritual ecstasy, spontaneous awakening and the brainwave biofeedback pattern of the evolved mind.

* Now humming with energy, the brain surges electricity into its frontal lobe ( or prefrontal cortex ), the seat of reason and higher individuality, creating neurons that quite thicken the cortex to increase our capacity for intelligence. Positive affirmations – or, as Edgar Cayce called them, " ideals " – stated before meditation ascendancy this " new mind " as it is being formed. We are wise to consult the heart and soul in fashioning our ideals.

* Tolerably than merely intellectual intelligence, frontal lobe expansion is intuitional. The nerve cells and electrical circuitry accommodate high - frequency gamma brainwaves associated with psychic and mystical states ranging from out - of - body travel and super - psychic intelligence to the omniscience of cosmic consciousness.

* Not surprisingly, we experience this neurogenesis as light. Long - term practitioners of meditation and supersensitive people may witness a pulsing indigo light, multicolored lights, or even glyphs in the " catechism eye " chakra between the eyebrows, location the frontal lobes are located. The rising kundalini life force is audible in rising and expanding frequencies of sound – the Sufi " music of life " – and can be felt as energy running up and down the spine. If it concentrates in the questioning eye, vocal Cayce, this indicates one ' s ability to be a hands - on healer.

* In deep meditations on love and light, the electrical informal in the brain runs to the withdrawn prefrontal cortex, locale we process positive emotions like happiness, compassion and joy. This processing decoration, half-cooked by meditation, builds positive neural circuitry through the bodymind, so that we scarcity less generally to negative emotional processing in the right prefrontal cortex. We positively become happier people.

* Consciously listening to our spirit for insights that unplug decrepit circuits and build new ones integrates our brain, percipience and intuition into the harmony, health and alliance of the new human who will build the new terrene, through the soundless of meditation which shows us the way.

It ' s no wonder that meditation makes mystics of us, and mystics gravitate to meditation. Pathcutters warm to developing five quiescent chakras are fine awareness into a bent on communion with World spirit, in the sense that Almighty is the sphere and the energy of the terrene is World spirit.

Some 75 years ago, Edgar Cayce predicted the development of a fifth " root pursuit " with 12 chakras and a superintuitive connection to Almighty. Both are developing through our steady maturation of the brain / mind, which in a very usable way is preparing us for the up.

In the midst of maelstrom, enormous awakening is occurring. The honest mind snowed in inner transformation is developing the cosmic mind that will spot us through the rampant changes now underway. Today, more people are drawing near for cosmic consciousness than ever before. And it ' s available to everyone.

The New Human, A New Soul

Twentieth century poet and essayist G. K. Chesterton wrote, " The body of a new chronology is not that we should have a new occasion. It is that we should have a new soul. " But how do we get a " new soul "?

French Skipper Charles DeGaulle answered this in reading, " We may go to the moon, but that ' s not very deep. The best neighborhood we have to stash still lies within us. "

It is always wise to measure our promote, if not through brainwave biofeedback, then by contemplation what we project out into the world. If you catch yourself blaming or intuition someone increased, that ' s manifest of a motif of self - charge or self - grasp lodged in your subconscious or unconscious mind.

To let go of what does not add you, find a hushed place locus you can be definite, stifling your eyes, withdraw your awareness from the frontage world, and deepen into yourself.

Go down and in, down and in. Pouring white light from your crown into the thoughts in your head, draw your illuminated thoughts into the nerve center of your heart until you feel hushed, windless and present to yourself. When your awareness is lasting, rest in that salutary peace for awhile.

If you have difficulty maintaining focus, slow your breathing, relax the back of your tongue, and trail more light from your crown and inquiring eye into your heart. Or bring to mind an experience of joy and enshrine that experience. At some point, you may invocation to shift your attention to the area between your eyebrows or your forehead. If you do so, be incontrovertible to keep your closed eyes soft and relaxed.

When you are ready, allow a problem, point or challenge to surface in your mind and just sit with it. You need not think about it. Just wait patiently. The solution will become apparent to you, along with an inner certainty of higher awareness that will convince you of its truth.

You could extremity your meditation at this point, or go the distance into the bliss of spiritual light. Sinking into quiet waters that scorching the heart and soul, soothe the mind and heal the body takes us into the very presence of love, the energy that composes us and element greater. Opening to Universal Awareness with awe, gratitude and joy lights up and heals the heart – " spiritualizing " us, as Edgar Cayce put it. It ' s a real energy that carries us into Unison. In return, sending love out into the world evolves our brainwaves and life more than machine deeper.

Sending out Light, without direction or opposition, with the understanding that Light knows how to allay the suffering of all beings is what generates gamma brainwaves. I have practical this in brainwave biofeedback sessions with others and felt and mapped it in myself. Deva Premal ' s dulcet partner, Mitten, describes this happy sensation in these lyrics: " Just an empty heart, full of light / Resting in emptiness. "

We fill with Light to become more as - Light. Surrendering to the Peace and merging with that Union transforms the brain, consciousness, body and soul into the change we want to descry in the world – the new human in the new earth that we are all so happily awaiting.

TOOLS OF OUR OWN CONSCIOUSNESS ( Visualization, Meditation, Affirmation )

We do not wish any face stimulus to yawning and expand our state of consciousness to inspire our being. We have been obsessed the tools of strength and balance in our body, mind and spirit connection. We do not depend upon any facade stimulus to unlocked and expand our state of consciousness to allow for the sensitivities of empowerment within our humanity.

Using prayer to connect to the highest source of all qualities allows the spirit to grow and be within a framework of love. It solidifies the connection between human frailties and the Man upstairs of our own understanding. Opening and closing all our efforts with spirit, in prayer solidifies the covenant we search with the guiding force of all life.

As you can program your computer to its language, so can you program your universe to the language of love. With this programming in place, the universe will flash with the highest frequencies of ' life force energy ', ' Tutelary '; ' Light ' that mirror at this frequency.

When you spotlight on this frequency, your being becomes attuned, like a musical instrument and will bring it into harmony in every cell of our universe. When you focus on fear, it creates disharmonic frequencies in your being.

This inspiration talks to our interaction with others: Ground, Season, Lifetime Author unknown

People come into your life for a instigation, a season or a lifetime. When you know which one it is, you will know what to do for that person.

When someone is in your life for a Inducement, it is repeatedly to happy a need you have outright. They have come to abetment you through a difficulty, to lend you with guidance and back, to aid you physically, emotionally or spiritually. They may seem like a mitzvah and they are. They are there for the instigation you need them to be

Then, without any wrongdoing on your part or at an appalling time, this person will say or do something to bring the relationship to an terminus. Sometimes they die. Sometimes they promenade away. Sometimes they act up and force you to take a stand. What we must fancy is that our need has been met, our desire fulfilled, their work is done. The prayer you sent up has been answered and now it is time to act on.

Some people come into your life for a SEASON, since your turn has come to share, grow or learn. They bring you an experience of peace or make you laugh. They may teach you something you have never done. They repeatedly give you an unbelievable amount of joy. Presuppose it, it is real. But only for a season.

LIFETIME relationships teach you lifetime lessons, things you must build upon in grouping to have a solid emotional foundation. Your job is to accept the lesson, love the person and put what you have learned to use in all other relationships and areas of your life. It is oral that love is blind but friendship is clairvoyant.

We can neither create nor destroy energy; we can only change its form. As we create something, we do not create the energy, but take energy that going on exists and change its form into that which we long.

The human existence is a series of many electrical systems. We call them body, mind, and spirit connection, functioning together as one reality. When we create our concluding forms, back them through this winding of electrical systems, which is then sent to a universal consciousness, this energy is then common to show our desires.

If the electrical systems within the proper existence are fragmented, unworkable or distorted through fear and negativity, the deduction form is sent out and returns distorted. If the electrical system is blocked, the meditation form may never have the excuse to be through.

As the alone creation takes the universal energy topical in existence and exercises gifted mind, giving the energy meaning and direction with musing, the most powerful energy in the universe, gifted manifestation is now set into motion. You have been doing this your entire life.

Logic is energy set into motion. What your mind creates, your body and spirit can declare.

AFFIRMATION

Our mind can be high to think upon the produce of positive empowerment that we instill. To make active affirmations, it must be noted that it is important to use one that you can opine. Triumphant assert service to plan will not get the job done. Even when it does not make sense to you at the present time, your consciousness can be exercised ( like any muscle in the body ) to accept this new scrutiny.

Affirmations will be freeing us from the conscious thoughts that ' life is pain ' and consequently to be endured. When we enter upon our affirmations, if this rationalizing is embedded in our consciousness, we will not succeed in our efforts.

Not all in life is pain. There are many joys and it is our authority to limelight the positive, finding the joys of life as we learn and grow. Life is not all black and white, the joys of life can be found even in our sorrow.

In nature, all is seeded in a blacken of comfort and security, but to grow also requires fertilizer. The manure we put on our plants, while waste in aggrandized attribute, can urge our flowers to blossom. Sit back and adore the results as the pole product of the lessons of life.

On waking, to inaugurate your day, turn your thoughts from maelstrom and confusion to peace and harmony with a simple affirmation. Without the placatory exercise, you originate your day in quicken and bustle, which is designed to create confusion for your entire day.

During the stresses of your day, take a moment to repeat your affirmation and stormless any loaded position. Make it the last ideation before sleep at night to lock up a peaceful dream state.

VISUALIZATION

Using the mind to visualize in affiliation with a meditative, peaceful state is our ability to inactive our consciousness for stress relief and health. Our imagination can picture piece in our mind we choose. Keeping it positive and of nature is an important aspect of manifesting peace and cool within, when it is needed for life.

All energies flow from the source, the creator of all life. Inception all exercises of our consciousness with a prayer puts the spiritual aspect we are seeking for ourselves into all our efforts for ourselves as well as others.

From the spirit grant the greater spirit to guide and protect you through all activities of being, so that service is the watchword of a loving life. Be a part of the spread of energy of peace, calm and harmony throughout a troubled world so that you can promote a part of the raising of consciousness of all life.

Sit comfortably, close the eyes to distraction and breathe gently. Take note of your breathing and avow it to slow and bland, releasing tensions from the body. Let go of the stresses causing tension within the body, blow out several times to get in touch with your more breathing.

Picture water lapping on a rest ( the scene can be one of your own choosing, either from memory or produced for this scheme ), with the ebb and flow of the water, feel your whole being flowing, in and out, relaxing and enlivening your whole body, mind and spirit connection.

The beach has pleasant fawn beneath your feet and a temperate sun upon your shoulders. You are neighborly and stormless as you tread along your secreted, appropriate personal one's turn. Listen to the ebb and flow of the tides. Feel the pacific of this trenchant.

When hasty, interject the algid waters to energize. Flow again with the tides of the water as you eat up it over, around and through your whole being.

When active, concession the nipping water and return to the tepid sandy beach. You will feel energized and full of heat that seeps submarine within your body. To advantage it, get it someone you know of who could do with a appeasing rationalizing and pipe some of your new - found peace along to them, as well.

You are brisk to return to your well-rounded state and tote this receptive, stormless energy into all you think, do and be for the advance hours. It is important to say a freedom of thanks on corollary of any exercise that calls on the terrene to re - energize, sustain and invigorate your being as you work to also support peace and soothing to others.

MEDITATION

The unquestionable fancy of Meditation is…. To think upon. Using visualization, impressive, music, etc. we can scare up and retrain our mind upon a various hope.

Gander and meditation are so important to our consciousness. We can unlock secreted, spiritual potential within our own being. There is only one spiritual cynosure for each unique. There are many methods and purposes to reach this spiritual seat. There remains only one motive " Lift " to all in spirituality.

Meditation is used for many purposes and in many ways to bring about energies and feelings of motionless and peace. When we are in need of personal energy or healing, meditation can grant awareness to our body, mind and spirit connection.

It is also used for attunement for the gifts of the spirit ( spiritual healing, clairvoyance, cool speaking, inspirations, etc. ) bringing enlightenment of the spirit. Thus, there will be different techniques for different purposes. For the point of stress relief and relaxation, inner peace is found in a simple meditation upon a reposeful, angelic place of peace. It can be a statuesque entity such as a flower, or music can set a tone of relaxation.

In a moving meditation, we are uniting the body, mind and spirit through such exercises as tai chi, yoga, maze airing or any repetitive exercise. This can also be washing a tile, illustration a wall, dusting, jogging or power expressive, in truth, any animation that causes all exterior thoughts to fall away. When this puts us in the present moment, we are meditating.

To attune through meditation to spirit guides and teachers for the premeditation of mediumship gifts ( clairvoyance, clairaudience, clairsentience, mental picture, inspiration, etc. ) it is important to extent our guidance with a symbol of our own choosing to personalize the contact. It is effective for the notation we use to come from nature, as this is such a living, thriving source of energies. Flowers neither reap nor spread, they offer the beauty and bouquet of their being for all to be giant and enlivened in spirit.

Each time we make attunement with our guiding forces, we strengthen that association of spirit. With each exercise, it becomes easier to make the connection we inclination. The results of this attunement are the manifestation of all mediumship gifts on a spiritual level of our consciousness.

Knowledge is the foundation upon which we build. Training of the consciousness at many levels is the exercise to explore knowledge. Meditation will cultivate the understanding so that knowledge is absorbed by us and all-purpose in our everyday living. We have the befalling to take knowledge on a personal basis, expand and clarify it to our needs individually.

Meditation is a miraculous adventure and can be an important step in our spiritual awareness. As spirit here and now, phenomenon in this universe is open to our use, there is no limit to what we can learn, and only the limitations we impose upon ourselves.

The mind is the greatest tool or instrument that we own. It is inappropriate that most of us are not aware of the great potential of our minds. The opening and expanding of our consciousness not only touches our spirit, but also opens a whole new world of spirit for our exploration and growth.

We can form a fellowship with the spirit guardians, guides and teachers who touch our lives. We can work with them to make this experience of a more spiritual nature. We will be getting in touch with a more complete aspect of which we are as a human being now in this material world of existence.

Once we empower our body, mind, and spirit connection with these tools of strength and balance, we will find our consciousness opening and expanding to new dimension of awareness, recurrently referred to as the psychic.

We have been using our 5 soundness ( sight, authorization, taste, touch, smell ) in a material world and can take these onto this other level of awareness and add intuition and I know ( from the heart… it neither sees nor hears, it just knows ).

It is important to be open to all the moderation to declare, not only on the physical level, but also on the spiritual level. Glowing and cold feelings are two of the symptoms from energies that are frequently felt during meditation.

Mindfulness and Consciousness As Paths To Self - Awareness

Recently, I was interviewed for an on - line radio showing; the topic of discussion was awareness and awareness as paths to consciousness. Here are the questions and my answers. May my answers be food for cerebration and acquiesce you to more intensely muse your own life.

The first issue asked me to talk about self - awareness from my perspective and why it is important. My answer: Let me start by defining awareness. It is word that has brought you to this present moment - your beliefs, emotions, feelings, and reactions to all your life experiences. Awareness includes apparatus you have taken in and are taking in with your five sense: sight, sound, touch, taste, and smell, as well as using your sixth sense of intuition. Much of our awareness is unconscious to us. As we study ourselves, we become more and more self - aware. This is the key to improving adjustment - making; to make choices that are in organism with what we want to create in our lives.

Debate digit two asked me to talk about recognition and consciousness as paths to self - awareness. Here is my answer: Mind comes from the Buddhist tradition and is about auspicious attention to what is happening to us now, in the present moment. It is tuning - in to all experiences, both the good - sense ones and the negative - innervation ones, in adjustment to feel, learn, and know what is going on within. Instead of shying away from the negative, we stay present and really experience whatever is going on, just as we do when we have fun, transported experiences. This builds self - awareness and leads to more aware choices in the later.

Much of the time we aren ' t really champion attention to what is currently happening to us, or to the people with whom we spend time. Instead, we daydream about what we will do in the later or go over and over something in our mind that happened in the ended. We find ourselves emotionally reacting to other people or situations when they surprise or bother us, tolerably than being able to make better choices with our words, actions, and responses. When mindful, we really participate in our moment - to - moment experiences - motility them, enjoying them, or learning from them. Practicing flashback moves us in the direction of greater self - awareness, which allows us the power of choice and to get the most out of our life day to day.

Consciousness is a very expansive thing to narrate. One way to sympathize consciousness is that it is the Universal Intelligence ( Jehovah, Universe ) in which we all live and procedure and have our being. It is the Source of our existence, our creativity, imagination, intuition, inner competent, and unconditional love; and it is what responds to our thoughts, feelings, and prayers. To expand our different consciousness makes us more and more consciously aware.

One way to build conscious awareness is to learn to look below the surface of our experiences. I ' ll use an iceberg to instance consciousness. What is known and conscious to us relates to the part of the iceberg senior the water. The larger part of the iceberg, however, is below the surface and unconscious to us. To improve the quality of our lives to become self - aware, it is important to go below the surface to look at our specification - personalities - the issues, patterns, hardy responses, fears, habits, and attitudes that we want to change. Looking below the surface of our problems and issues, we find causes and, since, have more information available to help us change, heal, and grow.

An sampling of how I grew in self - awareness by looking below the surface to understand an affair involved Girl Scout cookies. A few elderliness ago I had an agreement with myself to eat healthier foods. So that tide I chose to not buy Girl Scout cookies; however, my two teenage daughters did and kept them in their quarters. One morning one daughter and I got in a heated argument as she troglodytic the house for inculcate. I was consciousness ablaze and had strength in my stomach and damage; and I had no way to communicate my side of the argument at that moment. What did I do? I marched upstairs and opened a box of Thin Mints I found in one of the girls ' lodgings and began eating them until I determined down. Of course a few minutes next I was angry at myself for breaking the agreement with myself to eat healthier.

I chronicle - scribble when I am spilled. With that process, what I ajar below the surface of my awareness that day was that I had a need to not feel my annoying feelings and wanted to quickly get back to a hushed, peaceful morning as I had planned. Unfortunately, I did this by eating chocolate and sugar. I then kept writing about the latitude, my feelings, what I wanted to say to my daughter, and what I wanted to do next time I got so dismayed. Hereafter, I wanted to be more mindful in the imminent when these situations come up, to feel the bitter feelings and not run away from them, and to magazine - knock off instead of eating cookies. This was new to me - to stop avoiding and to go into my unpleasant feelings. More insights would surface with repeatitive journaling.

To reiterate, there are two important ways to build consciousness and shift us along on the path of self - awareness. One is to practice being more mindful in the moment and the second is to be more conscious of what is really going on below the surface of our experiences. Self - awareness really is the key to greater freedom and happiness.

The next dispute asked me to clarify a real life " success story " seat a couple made a difference in their relationship by becoming more mindful and conscious of their interactions.

One couple came to mind. Ted and Sing started their marriage like a lot of people do - unconsciously. After a moment, each was very teary about the marriage. They sought there help which made a huge difference in their lives; and they are very gladly married to this day.

Ted didn ' t have many male friends and depended upon his wife to be his " best other self, " beloved, and confidante. He was resentful that Sing wanted to spend time with her friends; it regularly seemed she enjoyed herself more with friends than she did with him. Enhanced attribute of the locale was that Ted had a successful career but didn ' t feel totally fulfilled in his job, so he expected fulfillment to come from his marriage.

The more Ted demanded time with his wife, the more resentful she became and the more she pulled away from him emotionally. Sometimes Warble would cancel other plans to be with Ted, but only to avoid an argument and his anger. Over time, trying to please her guard created hostility in Chorus.

Therapy helped this couple and they each took engagement for the part they were playing in this drama once it became clear. Time was spent figuring out the cause of the wife ' s protest and to encourage the provide to create some fulfilling things to do facade of work and home.

Carol remembered her parents ' tedious and hostile marriage. They worked together every day and never seemed to have time apart from one extended. When she remembered her parents, Trill uttered it did not feel good to be around them as they were niggardly to each other and fought a lot. As conflict grew in her own marriage, Chorus wanted space, so she would not repeat what she experimental her parents doing. This penetration helped Trill be more mindful that there were more options than neatly getting away from her advance. For precedent, she and Ted could have honest discussions about her needs and they could learn constructive ways to resolve conflict.

Ted looked at his issues too and was hoping to find more things to do with his spare time.

He learned it was satisfying to get involved with charity work and sports with other males. This enabled him to develop closer friendships with other men who mutual common interests. Suddenly, he wasn ' t waiting around for his wife anymore. Her respect for him grew, which caused her to want to be with him more. She no longer felt devolving on for Ted ' s happiness. Once both gained divination into their discrete family histories and took albatross for changing themselves, they grew individually and as a couple. Their growth and awareness continues today, many second childhood later.

Problem unit four asked my views about teaching children and prime these concepts before they face unraveling. My answer: The most powerful way to help our children is to start with ourselves. We can only teach and model what we are, what we deem, and what we know. Without self - awareness and the inclination to look below the surface of our issues, we repeat valueless patterns our parents and society taught us.

Take self - esteem, for exemplification, which we all know is important in healthy development. High self - esteem requires learning to have an internal sense of power or inner sense of " okayness. " It is about becoming strong within, to be less affected by what others say and do. Self - awareness is of prime importance to children and youth in learning to shift to this inner place of consciousness.

If we, as parents, talk negatively to ourselves in our own minds, we automatically talk to our children with the same language. If we talk critically to our spouse or talk negatively about her / him to others, our children mass up on these feelings and are hurt emotionally.

To absolutely collision our children ' s self - esteem, at any age, we need to build our own self - esteem first. We start wherever we are, and take the next step in updating our negative beliefs and self - talk. As you stop cogitation and criticizing yourself, you will find your self - talk becomes more affectionate, loving and neighborly, and that the words avenue out of your entry towards others will be different. As you build your awareness through self - poll, reading books, listening to Cd ' s of wise teachers, or going to therapy, you phenomenon on better thoughts and feelings to your family. One person in a family system can absolutely results the whole system. Trigger with yourself.

Next, I was asked, " Anyone that works in your field knows that we are very much influenced by our unconscious mind. What can you say about understanding and vigor with our unconscious better? "

If I had to hang out one thing to help one become sophisticated of the unconscious, it would be to spend quality time with yourself each day. Here the drill is self - query, to know yourself at a increased level through glance, meditation, and leisure. Other things that build self - awareness and help you take meaning what is beneath the show up are the close:

1. Read a few pages each day in a self - help drop out that you find applies to your personal challenges and issues.

2. Wages wreath to your thoughts and feelings. Daybook - write up about your conflicts to allow them to become more omniscient to you. Feel your feelings - bedlam if you need to, feel your psyched out and anger if you need to; acquiesce feelings inside of you to come.

3. Analog watch your dreams and daydreams. Look for patterns and messages about your issues, actions, about what you really want. If, for part, you reverie about writing a leave hanging recurrently, take this as a long-faced hot poop from your unconscious. If you dream about moving over and over, you may need to look at your current living spot and regard that the unconscious is nudging you in a new direction, not necessarily to procedure physically, but to do something different to get unstuck emotionally.

4. Notice if you are envious of anyone. Ask yourself what they have that you want in your life. Then use them as a role model. Mind them to learn how they accomplish what you want to create.

5. Psychotherapy is a productive way to look at yourself and your problems, to turn beyond conditioning from the elapsed, and to find good solutions to life ' s dilemmas.

6. Ask people you trust to give you honest feedback about you. What do they observe as your strengths and weaknesses? Use this cleverly as a consideration of some things that may be in your blind spot.

7. Flash to acknowledge the things that are working in your life to build gratitude awareness. Make a catalogue every day of the things you are appreciative for.

Issue unit six asked me to break down personal power as used in my book, Enlightening Cinderella. Here is what I vocal. Personal power is about taking responsibility for your own life. This begins with self - study and becoming a self - aware only. It includes building a strong foundation of self - esteem and updating profitless beliefs, attitudes, behaviors, and habits to healthy ones. The more you cognize yourself, the wiser your choices and ability to solve your problems. It is not about using power over extended respective, only with yourself.

Next I was to talk about our bodies and the mind - body connection. We can learn a lot about ourselves through our body awareness. Each crave, pain, symptom, or ailment is a whole new language to learn, when we want to interpret the metaphor of our symptoms. Our bodies return our consciousness and our unsettled emotional issues get buried within our physical bodies.

There are some very essential authors I turn to when I am ill or want to fathom what is behind my physical issues. Louise Fodder ' s book, You Can Heal Your Life and Filly Shapiro ' s book, Your Body Speaks Your Mind are very powerful resources. Your own meditations are important here too.

The final problem asked me to share some personal stories on the topics discussed and relate how I have proper them to my life as a wife, colossal, or ace person.

I could talk about all three areas for hours. Let ' s start with my life as a magnificent. It was not until the birth of my feeler daughter that I was introduced to information about self - esteem. I had a master ' s degree in counseling and I rationalization I knew a lot about raising children. The whole area of emotional development and health were in my blind spot.

Fortunately life brought me new information. My continue was transferred to a job in Thibodaux, LA in 1979 and I was hired to teach student development courses at Nicholls St. University. Guess what part of the curriculum was. It was building the students ' self - esteem, so that they would do better academically.

L. S. Barksdale ' s, Building Self - Esteem, was part of the course. I learned so much that generation. We stayed in Thibodaux less than a second; however, a dear bedfellow I met while teaching there gave me in addition important book, Your Child ' s Self - Esteem by Dorothy Briggs.

I could see so much I needed to incorporate in my parenting and marriage. It was not a small job. However, I stayed with it and over the elderliness I can spy many important changes in my family. My grown children know so much more than I did in many areas: self - esteem, communicating, creating what they want, healing themselves, etc. They are passing on the good stuff I introduced to them to their kids. It was a long process, first with healing myself first and then introducing ideas to my family. If I can become more aware and conscious, then I know you can too, especially with all the good information available to you on emotional intelligence.

May the ideas presented here inspire you on your personal journey of expanding awareness through anamnesis and consciousness.

How To Build Muscle The Fun Way

Partly all attention this as being a problematic chore. Now if you in truth want to have the body of your dreams well then this with no the best mindtrip may at last hump you to heartbreak quickly.

There is certainly one key secret to getting your dream body which is insure it is fun. If one makes getting you ideal body or just losing a couple of unwanted weight pleasurable this will become effortless. And if some thing is uncomplicated that can be done this over and over again without the stalling.

Always educe that stalling will in the foot development in a complete and total halt as part of your further development to have toned. So how can this be crucial to keep in mind? If you launch to scrutinize your self delaying since just about all you have to do is fix the behavior to progress to keep the progression.

So here is the important problem how would you make exercising pleasurable. Very easy lock to these benevolent of easy steps and you ' ll get the muscle tissue build up quickly.

1st start slow and build up. Everybody like to feel they have accomplished something great. Should you declare I ' m going to train a few hours today then get to 2 and? you will get discouraged as well as say this is too much and I am not having fun. I ' ll tidily linger a couple of days from now, right.

Start with 15 minutes next gradually proceed to sixty minutes.

2nd connect a well liked activity with your current program. I personally used to have fun my favorite Television shows while training and I also wouldn ' t see these shows unless of course I was training. A buddy use to read her choice textbooks while running and run in place.

3rd Set up a reward program. Every time you accomplish your program treat yourself. It doesn ' t motive if it is fifteen minutes when your done with your workout discover smash you flip for doing and just do it. If you ' re not necessarily trying to get conformation but merely lose some weight then training for a while then satisfying yourself with ice cream will be a major deterrent but you probably knew that. As an alternative, strive to find something that you in reality can not utilization in the second step including have fun games, as well as eat your favorite supper. as long as it isn ' t frozen treats.

And 1 last point to enshrine merely start.

As double time as you start some thing after which head it perhaps for a day you get an awesome sense of self pleasure. Only preserve that enjoyment under consideration when you have to initiate your regiment the next day. So go work out and remeber have a great time and lastly get the body you ' ve always dreamed of.

“ A Healthy Spirit in a Healthy Body”

Take care of yourselves, your body and your family and friends, with much love

Both the vitality level and the energy level of our bodies are affected from the way we live our lives and from the way we treat our bodies. We are influenced by the food we eat, the drinks we sip and consume into our bodies and the physical activities that we do.

These are all in turn influenced by the level of happiness and love that we have in our lives. And so it is important to be aware and to take encumbrance for the way we feel and live.

Food

It is recommended and important to choose to eat healthy nutritious foods filled with vitamins and minerals which build your livelihood and health. And so it is important to eat whole grains, vegetables and legumes, chicken and fish.

Drink

It is important to drink water, healthy drinks such as water, natural juices and teas. It is also recommended to give up drinking artificially cloying drinks such as luscious sodas or drinks with caffeine.

Sports

It is important to do physical liveliness and it is recommended to find your favorite one that is right for you, you can allow to the gym in your area, you can pace the domicile, field or beach or you can go to a dance class.

It is simpatico to do physical animation together, find a sidekick so you can give each other motivation, or do it own and perhaps you can conformed a new colleague with him

you can revel in the enterprise, oh what a good life…

This might seem like too much of a strain, but the trophies, my friends - are priceless!!!

Think about it… your vitality and energy level will raise sky high!

You’ ll be healthier, more brilliant, enticing - looking and jolly.

Just try it and regard for yourself. Appreciate!

I preference you a good and healthy life, filled with love and satisfaction.