Qi Gong: Activating The Kidneys, Water Element

This qi gong can help to relieve lower back pain, strengthen the kidneys and reproductive organs, and help to release the reaction of fear and build will.

Start this qi gong affair in either a sitting or standing position.

Place hands on the lower back with palms facing the lower back.

Step One: Gently massage the hands side to side over the lower back, warming the back.

If you cannot distance your lower back, rub the belly about 1 - 2 inches below the belly button. In this way, you massage a critical acupressure point for activating the lower dan tien in the lower innards, which stimulates the kidneys.

Step Two: As you massage, avow yourself to visualize a soothing ocean gesticulate flowing over your hands as you perform this self massage.

Visualize that flow of water washing away any fears, tensions, pain or uneasiness in mind and body.

Acquiesce arms to relax at your sides.

Step Three: Gently inclination your body to the bummed out side. Eject as you disposition. Inhale as you return to center. Gently proclivity your body to the right side. Excrete as you routine. Inhale as you return to core. Do this four more times on each side.

Term with inhaling intensely and raising hand up to the ceiling as if scooping a large ball or balloon extensive your head. Emit as you descend the arms until they are resting naturally at your sides. Repeat two more times.

Place palm over palm facing inpouring about an inch or two below your belly button. Visualize storing energy in the lower paunch and flooding and filler the desolate and right kidneys.

The Law Of Attraction Is An Electro - Magnet

Have you ever tried padding a copper wire around an iron nail and connecting the ends of the wire to a battery? Now, with the electrical charge going through the wire and around the nail, it becomes a magnet. Even with the addition of electricity, the wire alone is not magnetic, nor the nail on its own, but together the three create a fourth, magical force. The more electricity, the more powerful the magnetic force.

I call magnetism a magical force plainly being if you inspect it in action objectively, you would have to call that magic. Any child will tell you that it is magic when you can get one piece of metal to step towards amassed piece, all by itself! The Secret is only that we have taken the magical for ordinary and common for magical.

This is what Napoleon Knoll was indicative in his book Think and Grow Rich. Even texts as ancient as the Hermetica, the teachings of Hermes Trimestigus dated over 3000 dotage ago have the the ability know as the Law Of Attraction intertwined in their teachings.

People lose the sense of the power of invisible forces when they have been ‘ educated’. “ I know that is called magnetism and I figure out it, so that explains tool. ” But can you really excuse how magnetism works? Magic!

Have you ever realizing of someone you know and then moments following you bump into them or they call you on the phone or an email arrives. That is chance when it happens once in a lifetime, but when it happens more much we can call that Magic!

Magic after all is just the word for things that science cannot break down. But even when science can resolve it, do you think further to question if that is a complete explanation? Does that really tell you how it works, or is that just enough to put your mind at rest so you look no further.

When we stop looking for a supplementary explanation to stuff now we think we get, accustomed some fair story, our mind closes. That is general and efficient, individual, you are like the young child offer why, why, why, and eventually getting a smack for your incessant questioning.

This is why there are so few people who become exceptional successes in life. Those few have the courage to ask why until they find out, or come to a point of acceptance that some things just are magic, and they work, and then they use it!

The Law Of Attraction is not some new age theory or creation, The Hermetica, Gnostic, Kaballah, Buddhism, and many other ancient teachings all indicate its value and power. It is a principle, as much a universal law as is influence. In reality, weight is a close sibling of the Law Of Attraction. They both say that one force will attract farther device to it. The sun keeps our planet in its rotation by the law of value, and that law is cute basic, force attracts mass.

However the law of attraction is slightly different. Although it has the same principle of a force attracting a mass, it goes further in that it can attract specific material and non material objects. Meaning it can be used to attract different states of mind and awareness as well as money or love.

The law of attraction has one other acutely important difference to the law of emphasis, which is that materiality attracts any mass, but the law of attraction can be directed to a particular device of your choosing. This is the key difference that gives us the power to government what we haul into our lives.

Back To The Science.

You are probably aware that the human body is an electrical device. An electric current runs through our body, as you discover when you get a static shock. Science has also proven that our thoughts are electrical impulses. This means that scrutiny is electricity. This is the magic power of the Law Of Attraction, your ability to turn your thoughts into a powerful electro magnet.

Your thoughts generate the electrical current. That current trip through your brain, which is like the wire around the nail, and tuns your entire mind, personality and body into an electro magnet to attract whatever it focuses on.

Your thoughts then draw the item of enthusiasm to you.

And now I must tell you why so many people fail, it is basic science. When you disconnect the battery from the wire, the nail loses its magnetic force. Besides, when you stop thinking of your goal, the magnetic force disappears.

The longer you keep your thoughts on the goal, the longer the electrical current is running through your being and delineation it to you. As well, the longer you have the current running through your brain in this way, the more powerful the force becomes. As the magnetic force grows, it will eventually reach a point in which it can maintain some magnetic charge even if the thoughts drift away for a short time. This is why it is so important to keep your thoughts focused on your goal long enough to build up enough of a charge that some residual charge will never cease as you take care of other things in your life.

This is also why most people fail in succeeding to attain their goals according to the law. It is not that the law does not work, but somewhat they did not build up enough of an electrical charge to turn themselves into a permanent magnet fairly than just an electro magnet.

The Acuteness

You may also have noticed that when you touch significant metal you get a shock, but you will get a much stronger shock when two people touch and passing an electrical charge between them. This is the cloaked secret meaning of “ When two or more of you are together, I will be there. ”

The combining of two attractive forces is greater than the amount of the parts. Two people together have the attractive power of four humans. This is the right-hand science behind the inventiveness pool. The more people who incorporate together with the same goal, the more powerful the intense force until it has the strength which Gandhi used to take his country of India back from the British WITHOUT ANY MILITARY FORCE WHATSOEVER!

Increase The Power Of Your Go-ahead Force

The more energy you have, the stronger your vitalizing force, this is explicit. But how do you build up more energy and increase the magnetic force to attract the objects of your crave? There are two ways to do this, and again, if you use both you will gain exponential results.

The first is to eliminate all negative emotions. It is not hard to note how much energy is wasted in being angry or lost in self - pity. Any contemplation of dejection is a gapping hole in your storehouse of energy. By eliminating, or at initial reducing your negative emotions, both surface in anger and inward in care and self deprecation, you will increase your energy levels acutely. I suggest you read my ebook entitled, Understanding Words, An Foot to Anger and Conflict, or if you would like a more comprehensive study, Eliminating the Shrouded Causes of Conflict and Anger is the book for you. Both are available on EntrepreneurMonk. com / books /.

The second method to increase your power is by joining with others in a MasterMind Fit-out. The value of the MasterMind sort is banal. First it increases your power exponentially based on how many people are in the gang. The more people in the coterie, the greater the multiplication of power available to each one.

The second and very useful benefit is that it counteracts the difficulty in staying focused on your goal at all times to maintain the electrical charge giving power to the magnet of your thoughts. A live mastermind battery is found on the LawOfAttractionForum. trap

If you do not choose what you bring into your life, then any chance thing will come in your way, like a tree in your path as you ride your bike and try to talk on the phone. Your thoughts have forsaken nerve center on your path and so accidents will materialize. But if you are part of a mastermind congregation, then there will always be someone there to help you stay present and surface safely at your destination.

Emotions are energy. Nerve center and choose your thoughts over they will determine your emotions and hence the power of your magnetic force to achieve your goals.

3 Best Exercises to Build Upper Back Strength

The upper back is typically one of the first victims of " mirror training ". Mirror training is the workout system that most guys seem to be following today, and it involves workout out only the muscles you can flash in the mirror. This means primarily the arms, chest, and abs.

The subject with this style of training is not only that it makes you look bad from behind, but also that it can lead to ton of injuries. This style of training creates strong, tight muscles on the front of the body, and weak, loose muscles on the back. This station can put joints in a compromised position, especially the shoulder.

To avoid this it is important keep a balance among all of the types of work you do. One of the simplest ways to do this is to match the amount of presses you do with an equal amount of rows. So if you do 4 sets of 8 on the bench press and 3 sets of 12 on the incline bench, you have a total of 68 reps. This is now your goal zone for rows and other upper back exercises. You don ' t need to match this digit exactly, just be sometime in the same area. This site goal could be accomplished in a mishmash of ways, such as 2 different exercises for 3 sets of 12 each ( 72 total reps ), or one exercise for 5 sets of 12 ( 60 total reps ).

This simple suggestion will go a long way in preventing shoulder injuries and will improve your upper back size supremely. So let ' s take a look at some exercises to use with this plan.

Chest Supported Rows

Free weight, telecast, and bodyweight exercises should be staples of your program, but there some machines that are worthwhile as well. The chest supported row is one such machine. The exercise is fairly simple: just put your chest on the pad and grab the handles and start rowing. The key here is to stick your chest out throughout the exercises and avoid rounding your shoulders forward. You should make clear pulling the shoulder blades together and downwards.

Do 3 sets of 12 reps.

Inverted Rows

Trainees should develop a base level of strength with body weight exercises before moving on to barbell and dumbbell movements, so the inverted row fits the bill here. The simplest way to perform the exercise is to use a bar in the Smith machine just hefty waist height. You will then apartment face up on the tar under the bar and grasp up and cop it with both hands using an overhand grip just face your shoulder - width. From here, raise your hips off the tar so that only your heels are on the concrete. Your body should be in a true blue craft from spire to pole. From this notion squeeze the shoulder blades together and pull yourself towards the bar. Keep pulling until the bar touches your lower chest or upper abs. Lower back to the archetypal angle and dramatize.

To make the exercise more crucial, try putting your feet up on a dump or tiring a weight vest. Most lifters will find these modifications avoidable at first, as the exercise is quite difficult going on.

Start out with 4 sets of 6 to 8 reps.

Poop Scarecrows

This is a great finishing exercise for the upper back that really focuses - in on some the smaller muscles of the upper back. Set - up facing a double telling stack set at waist height. Grab the desolate hilt with your right hand, and the right handgrip with your rejected hand. Take a step back and have your arms out in front of your with your elbows straight. From this position pull your shoulder blades together and open your arms up as wide as possible. Return to the elementary position and repeat the movement for the opportune number of reps.

Perform 2 to 3 sets of 12 - 15 reps.

And you ' re done! This simple workout shouldn ' t take more than 30 - 40 minutes. You can give your upper back its own company, or combine it with your biceps or chest training.

Learn more with videos and guides on how to do inverted rows and more of the best exercises for the upper back.

Get Bigger Muscles - 7 Ways To Get Bigger Muscles Fast

Are you sick and pooped out of not getting the tender-hearted of results you want? Does it seem like no matter how hard you work in the gym or the amount of protein shakes that you consume you still don ' t have the perfect beach body? Well listen up, the next 7 tips that I ' m about to give out will not only help you get bigger muscles but they will help you get bigger muscles quickly, safely and effectively.

If you are not doing, even just one of these tips, then you are making it very hard for yourself to build muscle.

Ok, so let ' s get bigger muscles.

1. Compulsion. It takes a good deal of requisite to build muscle. Commit to training 3 - 4 times per day. This is enough to stimulate and strain the muscles and let on them to grow. Once you go home rest the muscles and allow them recover with a protein shake. Rinse and repeat.

2. Spotlight on the main muscle groups. Too many weight lifters out there bull's eye too much of their time and energy on the biceps and triceps. These are weak muscles and by focusing only on them you will build weak muscles. Instead work your big muscles like the chest, back, shoulders etc with compound exercises like dead lifts and squats. By building up your big muscles you have better technique and can perform more reps and sets, thence allowing you to get bigger muscles.

3. Supplements. Supplements are a great way to get bigger muscles but only of you are using the right ones. Products such as protein powder, powdered creatine, multi vitamins and fish oil capsules are all great for the body and muscles. Avoid the latest flashy products whose long term effects have not been recorded.

4. Work on your cardio.

There is a common inaccuracy out there that working on your cardio is bad for building muscle. This is completely false. In reality cardio workouts are a great way to get bigger muscles now they speed up recovery and keep your heart and lungs in good shape.

5. Stretch for half the time that you lift weights. Stretching keeps the muscle long and lowers your chances of getting injured whilst training. Further without stretching your muscles with lessen and you will entirely start to perfect worse. Fleshing out is a must if you want to get bigger muscles.

6. Eat a balanced diet at aboriginal 6 times a day. If you want to build up muscle then it is indisputable that you have to eat a flurry more, however eating just body will not help. You want to intake about 45 % carbs, 35 % proteins and 20 % fat. Try to make unmistakable that over half of your meals are proper whole foods and the remainder can be liquids like protein shakes and meal replacement.

7. Train like a barbarian. It ' s too oftentimes that you stare people at the gym not working as hard as they could be; they sit around and amble from set to set. If you want to get bigger muscles then you have to work hard. Act like each and every set and rep is your last and push yourself to the limit. There ' s an elderly saying €œYou only get out of it what you put into it€.

OK, so now you know the 7 steps for getting bigger muscles. They may sound simple but if you revive and employ these techniques and tips then you will reap the tributes. If you are plummet even just one of these steps then you considerably are making it hard for yourself to get bigger muscles.

I yearning you all the best and achievement you get the altruistic of results that you deserve.

Desk Job Making You Fat? Easy Ways To Shed That Jelly Belly For Good!

Weight gain on the job is so prevalent now, that some nutritionists have coined the term " the office 15 " to outline the average of 15 pounds that about 45 percent of women gain just in the first three months of early a desk job. And there are millions of American women who gain even more than this over the second childhood, citing their job as a main cause they ' ve become obese or even fat.

The real culprits behind job - related weight gain

It ' s easy to inspect that long hours of sleepiness and being haggard by deadlines and work challenges contributes to the problem. But recent science reveals exactly why this happens: With every hour of torpor, levels of blood sugar and the stress hormone cortisol rise. And this triggers cravings that lead to overeating, the breakdown of metabolism - revving muscle, plus liver slowdowns that barricade the organ from doing its job of burning fat for energy.

In reality, the appearance state the body thinks it ' s in over of the high blood sugar and high cortisol - - and it ' s thinking something major here, like famine - - causes the liver to signal the body that more spent calories should become fat. And that this fat should be stored largely around the belly as an easy energy resource when the perceived ceremony comes. Of course, for most people, dire occurrences like famine never come, and millions of women are ending up stuck with the extra fat that keeps piling on and that ' s tough to lose.

The secret to sweltering away fat despite that desk job

Here ' s some good report: Scientists have found that smartly doing some activity at fundamental once every hour keeps blood sugar and cortisol more stable, ergo keeping fat - padding mechanisms in check.

And it can be any propitious of activity, even as simple as moving to drop off some forms at a chum ' s desk, standing to tailor files or books, taking the long way to the restroom, or rapidly tapping your feet on the tar football - drill style for 30 seconds.

You can also whittle away suffering spots and build calorie - burning muscle with the following " deskercises " that are so discreet, no one will attention:

For a toned stomach: Sit tall and straighten the spine. Then clasp the abdominal muscles as tightly as possible, pulling the navel into the spine. Influence for one to five seconds, and repeat for a total of 20 times. Do at head three times daily.

For shapely thighs: While seated with knees together, envisage someone ' s pressing them together and it ' s your job to push them apart. To do this, squeeze the apparent thigh muscles in one - second ' pulses ' for about one minute. Then think something is pushing the knees apart and you ' re to keep them glued together, so squeeze the inner thigh muscles in one - second ' pulses ' for about one minute. Do this at opening three times daily.

For a perky butt: I love this " allowance your chair twice " trick! Start to stand up, with heels digging into the ground to contract the butt and thigh muscles. But desist for a beat about three - zone way through. Then sit back down, and conclusively stand up as you normally would. Do this every time you get out of your chair, and you’ ll be doing calorie - burning squats without even breaking a sweat!

If it ' s easy to lose course of the time at your job, set up an alarm on your computer to memorize you to do something active at maiden once every hour, or better climactically, twice or three times an hour for faster weight loss results.

These nutritional strategies target desk job fat build - up

Recent research reveals that easy dietary tweaks can effectively prevent fat - storing blood smack and cortisol spikes, and set into play mechanisms that help the body effortlessly burn more calories and fat. Here are a few to try:

1. Groceries on cracked and seeds. The protein, magnesium, vitamin B and healthy monounsaturated fats found in favorites like almonds, cashews, pumpkin seeds and sunflower seeds, keep blood kissy face and cortisol under direction. Take advantage of the actuality that they ' re so super colossal with energy, by having them in the earlier part of the day to keep you productive for hours. ( They ' re also an excellent menu if you ' re apt to mid - afternoon slumps. ) It ' s true that fruity and seeds are high in calories, but concentrated 1 oz. daily - - about a handful - - won ' t sabotage your weight loss efforts.

2. Repast on crudité s and cold cuts. Veggies like broccoli and celery can be enjoyed any time of day because their high fiber content makes them very wrapping and they ' re rich in entrench compounds that induce blood mush. I also like cold cuts, like prey and cheese slices, due to they ' re rich in satiating protein and tryptophan. This is the building block of the " feel - happy " brain chemical serotonin that keeps stress - deriving, fat - trapping cortisol in side with. Best of all, these are all practical options, being so easy to take in a cooler to work with a little low - fat salad dressing on the side. ( A little fat is needed to maximally absorb the beneficial nutrients from veggies, and as long as you stick to 1 to 2 tablespoons of condiment, it won ' t slow down your slimming. )

3. Have eggs for breakfast or lunch. Over they contain all the essential amino acids in the perfect portions for humans, eggs are the highest quality protein available. In reality, they ' re the most effective at increasing nitrogen stores in muscles, making them firmer so they burn more calories even when your body is at rest. Eggs also an ideal food when you ' re trying to keep blood sugar and cortisol under check: Their satiating protein and healthy fats prevent fat - trapping blood sugar spikes and they ' re loaded with vitamin D, a nutrient proven to reduce cortisol production.

4. Appreciate a whey protein shake ( or two! ). Whey protein contains specialized branched - chain amino acids that afford muscles with nitrogen to keep them firm and prevent them from being damaging down for energy. This is very important since muscle degradation slows metabolism significantly. Branched - chain amino acids also keep blood sugar balanced and help trigger the release of the important fat - burning hormone called human growth hormone. Look for a shake that contains 15 - 25 grams of whey protein and less than 6 grams of sugars per active. A single live shaker cup is all you need to make this an easy - to - prepare - anywhere treat.

5. Sip oolong tea. This tea has been shown to balance blood sugar and cortisol levels, reversing the fat - storing mechanisms caused by office relaxation. The kind dose: One to three cups of oolong tea while you ' re at work.

© 2008 Wendy Warble

Author Bio

Wendy Carol, MPT, SPN, is a certified personal trainer and a scientific in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own training cynosure, ForeverFit®, in 1998. Her book, Crack the Fat Loss Code, is available now from McGraw - Hummock.

http: / / www. joinforeverfit. com / catalogue. html

My Personal Review Of The Xiser Commercial Portable Stepper

Run-down of all the over priced work out machines trying to rip you off? The Xiser Commercial Portable Step Machine is the hottest fitness product on the market right now. I was lucky to get one on sale for $400 a couple of weeks ago and I am unsettled.

I couldn ' t take it how compact and portable this thing altogether was when I got it out of the box. I had to get something light and easy to transport now my work requires me to travel all the time.. Even though I purchased this product for personal use, it is defiantly sturdy enough to be used in a gym setting. The special effortlessness of the Xiser Portable Step Machine only adds to how durable this thing is, while it still manages to be the best workout I have ever come across.. All the mechanisms are amazingly smooth and they are all supported by the heavy hurl aluminum build. This machine wasn ' t made to look beautiful either, article has a goal and doesn ' t make you waste your money on fortuitous cosmetics.

The machine initially comes in two pieces that you can easily fit together, the pedals and the base.

This makes it quick and obvious to set up and put away.

I read through all the paperwork that came in the box, which were dreamboat inadequate, and then gave the machine a try. Even though I am rotund, I can still use this machine and get a great full body workout. I think this thing would be good for any level of fitness as it is easily alterable and there are tonnes of different exercises in the brochure. Not only did I feel comfortable using the stepper, I positively enjoyed my work out. For being so big, I am in reality completely muscular and this still gives me a great workout.

To total it all up, this is worth every single penny and would hype it to anyone. Built to stand the test of time, the Xiser Portable Stepping Machine is a no brainier baby for anyone who is in the market for fitness equipment I would suggest that you head down to your local gym to try one out for yourself but they probably wont have one basically! To gaze if it is what you are looking for, check out the specs and video on my site. I pleasure all of you the best success with your workout goals.

Facts you should know – Fibromyalgia or Chronic Vitamin D Deficiency?

Today I want to explain something that is so solemn to everyone’ s health and when I say everyone, I tight Men, Women, and Children. A Health Contention that even Doctors infrequently test for. In truth it is so well undetected, that no one thinks about it.

I was recently diagnosed with this resolute health nut much to my shock and horror, but in one way was very glad, as it means a diagnosis liable some months ago, could be out.

As usual - I have put the band before the horse, let me resolve further –

About 2 second childhood ago, I liable something they call here in Australia Ross River Fever in USA they call it – Rocky Mountain Fever ( one of a bundle of viruses called arboviruses or arthropod - borne viruses ), which are spread mainly by blood - sucking insects – Mosquitoes )

I was very sick with this for about 9 months with the following symptoms –

Flu - like symptoms that inject fever, chills, headache and aches and pains in the muscles and joints plus dizziness.

Joints that become swollen with joint stiffness particularly noticeable in the morning – especially the knees.

A rash occurring on the body, arms, or legs, oftentimes disappearing after seven to 10 days mine lasted for well over 6 weeks.

A general perceiving of being ailing fed up and weak which affected my work performance in truth it was all I could do to get out of bed in the morning. – LUCKILY I work from home and am my own boss! It certainly slowed me down to less than a snails walk!

Anyway… … to cut a long story short, for 9 months I was so sick with this virus, I was practically housebound. Throughout this time I had sundry blood tests to behold how things were, in gospel this is the only way they can detect something like this.

Eventually I clawed my way back to something like semi - human. However the pains and joint stiffness and muscle weakness still persisted. After a few more tests to rule out the big nasties the Doctors diagnosed me with Fibromyalgia, as the pain, joint stiffness and muscle weakness all corresponded with 11 trigger points that people with Fibromyalgia suffer.

Caused by? Well unknown - however, they ( the Doctors ) uttered 99 % due to the Ross River.

As I am not one to sit and linger and feel sorry for myself, after I was told, I would have this for life - I decided to go to a naturopath for treatment. So I am under a naturopath but also go for regular check ups with my Doctor. They are working hand in hand to get me back to 100 %. I refuse to accept the “ Life” sentence!

At my last talk to the Doctor, I requested in addition set of full bloods, as well as my other yearly check - ups. As she was picture the blood, I asked her to tell me out clamorous all the things she can check for in blood. As she frantic them off, one thing became very clear; I had not been checked for VITAMIN D deficiency. This I requested with the other things my Doctor wanted to test for.

Guess what it came back I had an ACUTE Vitamin D deficiency! This surprised both of us! At first I was dismayed, and then I gave thanks as this could be an answer to the many symptoms I have been suffering from.

My doctor, spent a whole mass of time with me explaining exactly what this deficiency means, how it comes about, the symptoms and problems deprivation of it can cause, who can suffer from this, plus I got an grief that she had not tested sooner!

I feel strongly that people need to learn about this deficiency, thanks to it can affect EVERYONE!

So I present to you – the Vitamin D story – as liable to me by my Doctor.

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. You can have supplements; however, it comes from sunlight your body makes it when sunlight touches your skin it cannot penetrate glass - So you don ' t generate vitamin D when sitting in your car or home.

Vitamin D prevents osteoporosis, depression, prostate cancer, breast, ovarian and colon cancer and surprisingly can even reaction diabetes and obesity ( Drug companies can ' t sell you sunlight, so there ' s no promotion of its health benefits – my addition here not my Doc’ s )

It is midpoint impossible to get adequate amounts of vitamin D from your diet and you would have to drink liters of fortified milk daily to get enough.

Useful levels of vitamin D are transcendent for calcium leisure activity in your abdomen, rendering calcium supplements fruitless unless correct levels of D are present.

Severe and chronic “ D” deficiency cannot be reversed seafaring: it takes months of vitamin D supplementation and sunlight to rebuild the body ' s bones and nervous system

Suncreens help cause this deficiency whereas they block point up to 95 % of the suns rays ( On this note, spend 20 minutes in the sun BEFORE adding sunscreen, this will give the body what it needs ) also, It is laughable to go ahead too much vitamin D in your body from sunlight pretentiousness: your body will self - tap and only trigger what it needs.

If it hurts to press firmly on your sternum, you may be resentful from chronic vitamin D deficiency right now - ( My sternum is so painful to touch, it hurts even to cuddle my 10 month old grandson – I put up with the pain though – he needs Nanna cuddles! )

Also one very important reality - People with darkened skin pigmentation may need 20 times more exposure to sunlight as unprejudiced - skinned people to generate the same amount of vitamin D.

I also wrote down a catalogue of diseases a vitamin D deficiency can cause ( thanks Dr Sue for allowing me to take notes, when you had a roomful of patients waiting to be observed )

Osteoporosis ( Gaze calcium diversion superior )

The CORRECT amount of vitamin D prevents prostate cancer, ovarian, breast and colon cancer, depression, and other related depressive diseases,

" Rickets” ( this is apparently being empirical more and more )

Vitamin D deficiency may worsen type 2 diabetes by impairing insulin production which is done by the pancreas.

Obesity impairs vitamin D utilization in the body, meaning we rotund people need twice as much vitamin D.

Vitamin D is used around the world to treat Psoriasis.

Now here is a adventure and a inducement why I got tumultuous - Chronic vitamin D deficiency is usually misdiagnosed as fibromyalgia being its symptoms are so uniform: muscle weakness, aches and pains ( memorialize I have been diagnosed as having this )

There is a lot more apparently to learn about vitamin D Deficiency - I am no medical expert, but I know one thing, this information needs to be talked about and brought to people’ s attention.

The treatment for me is this, 20 minutes per day sunlight, with as much body exposed as I can, plus I have to take a Vitamin D Gel Capsule daily recommended by my Doctor. Apparently it will take months to undo the bruised caused by this deficiency.

I wonder how many people worldwide have this deficiency and do not know it – let’ s spread the word, as one simple blood test can perhaps help one to stay healthy!

I would love to hear from you on this subject, so please comment!