Armed and Dangerous - Arm Workout

Along with getting a big chest, most men who start weight training want big arms. Also, one of the main dire straits spots for women is the back of the arm, the tricep muscle.

f you ask someone to array you their muscles they will repeatedly roll up their sleeve and flex their bicep. But what most people fail to vision is that the tricep muscle; the horsehoe shape muscle on the back of your arm makes up two thirds of the arm. To build balanced arms you need to train all the muscles of the arms, biceps, triceps, brachialis, forearm flexors and extensors.

Below is an effective arm workout that allows you to train arms on a separate day. This will let on you to train them with the intense intensity while using heavy weight. Make downright to stay within 4 - 6 reps, lows reps and heavy weights is most effective for muscle growth. If you train arms by themselves, make forcible to break rest days between arm day and your back and chest workouts, when your arms are worked as junior muscles.

Biceps

Outright Barbell Curls - 3 sets

Alternate Dumbbell Curls - 2 sets

Triceps

Lying Tricep Extensions - 3 sets

The goods Pushdowns - 2 sets

Forearms

Reverse Curls - 2 sets

Wrist Curls - 2 sets

Make complete to stretch the muscles of the arms after your workout to aid in recovery and remove lactic acid from your muscles. To stretch your biceps retention both arms honorable out to your sides really numerous whole a above board occupation from your shoulders, pointing troglodytic and right. Slowly stretch outwards and trundle your arms slightly.

To stretch the triceps clinch each arm overhead and bring your fist down behind your head activity the stretch in the belly of each tricep muscle on the back of your arm.

To stretch the forearms occupation each arm straight in front of you and slowly pull back your hand in the converse direction pleasure the stretch in your forearms.