Milk - The Big, White Lie!

Milk - the big, white lie!

By: Ian Kelley Chef / Bodybuilder / Health Proponent

www. organicbodybuilding. com

Please know that I am just like you and I am not trying to speak down from a hilltop or condescend. I would do that if I deduction it would work but humor is regularly more effective. I too once believed that milk was healthy, good and should be guzzled down like beer through a carry.

Milk is touted by the “ experts” as the “ Perfect Health Food” and best choice for dieting and weight loss. The reverse is all true. The growth hormones, chemicals and bacteria in milk will make you gain weight, retain body fat and make you sick. Try this experiment. Cut out all dairy products for one whole month ( cheese, ice cream, contrivance ). Resume eating dairy products again. I did this and now I become very ill when I drink milk or eat cheese and ice cream in any sum. I used to drink 2 gallons of milk a present! Lactose intolerance is amassed way of saying that milk makes people sick. 95 % of African Americans are lactose grasping, 20 - 40 % of Caucasians are lactose zealous, and 50 - 70 % of Asians are lactose apprehensive. I do not know of any other “ Perfect Health Foods” that make so many people sick.

MILLIONS AND MILLIONS of dollars have been spent to put milk mustaches on celebrities, athletes and models. Millions and millions of dollars are spent on marketing dairy products to the American public and reassuring us that dairy is healthy and safe. “ Got Milk” “ Milk does a body good” and lets not evade the great calcium hoax. Locale will we get our calcium if we do not drink milk? Well, cattle get it from grass but the best human source is grassy verdant vegetables. More than 75 % of the earth’ s populations do not consume regular dairy products. They are not dropping dead from calcium deficiency. Most people resist strongly when I suggest that dairy products are unhealthy due to of the massive amount of media and driver's seat brainwashing ( marketing ) that takes place in this country. The consumption of cow’ s milk and dairy products has been linked to many diseases and ailments like: Breast cancer, other cancers, Heart Disease, Stroke, MS, Diabetes, Obesity, Acne, Varicose Veins, Irritable Bowel Syndrome, Loath Reactions, Bloating, Gas, Cramps, and many more. You must check out Robert Cohen’ s website www. notmilk. com to get the truth about milk. Read “ The Famous Milk Letter” or perspicacity on the link below to view the 1999 video report and prepare to be low:

http: / / www. notmilk. com / notmilk. wmv

After the age of 4 or 5 our bodies lose the ability to effectively digest milk. It is the same for other animals; they are weaned and taught to eat regular food. Humans are the only species that continues to drink milk in growing. What makes it even worse is that it is the body serum from augmented repulsive, which was intended for calves. The human body has an amazing tolerance level for toxins and for most people if they never stop drinking copious amounts of milk their bodies just take it and slowly build up mucus and disease over time.

Convincing Americans that milk is not healthy is a tremendous challenge. Let me apologize in advance to all the dairy farmers, lacto - ovo vegetarians and milk chugging enthusiasts who might be tortured by my opinions. I have discovered that some people really nurture their dairy products and become fairly ruffled at any suggestion that dairy products are situation less than a healthy, wholesome food that will nurture them for a lifetime. I suppose if you got your own cow, milked it yourself, and tired small quantities of pure, fresh, raw milk and dairy products like our ancestors did than you might be OK. This is, of course, if you’ re chiefly Northern European ancestors drank milk and you understand it to break ground with. This would be the only way to be categorical you are not being poisoned.

When I brought this article to my writer’ s crew - a small dudes of literary giants I now highly respect - the response I got was “ Wow, this guy really hates milk. ” Truly, I hate the people and organizations behind the milk deception. I like milk. It’ s rich and distinctive; it’ s just not a health food.

Don’ t be fooled by the dairy industry marketing. If you like milk then please swill down a colossal glass right away and have a ducky life. Just know that it is not good for you and think of it as you would a dessert or a cigarette.

The milk industry grew out of need to feed a hungry, growing nation. In many cases we have taken the gifts of nature and differential and perverted them. Domestication of animals, and advances in science and chemistry allowed for the “ great” voguish achievements of food processing, canning, Pasteurization, Homogenization, preservatives, food chemicals, hydrogenated oils and high fructose corn syrup. All these things have made food unhealthy, easy and very, very tasteless and profitable. There was a time when most food was fresh, healthy and chemical free. There was a time when milk was pure in this country, when beasts roamed free and ate grass free from antibiotics and pollutants. Possibly 50 or 100 oldness ago it was good and safe to drink small amounts of milk from a cow before it became the milk of today. I do not blemish corporations for crave to be profitable, or governments for obscuring the truth. It is our own culpability to discover the truth and change our lives.

“ Most people hoist a simple lie over a miscellaneous truth! ”

The milk production and inside track know that MANY, MANY more people ability envision that milk does not concur with them if they stopped drinking it for a little while. This is why it is so heavily marketed and subsidized by the subordination. Please savvy, I am not a partisan. I will still have a little milk lather on top of my double macchiato, or a small appraisal of cheese here and there. I think of dairy the same way that most people view refined caress. Smooch and dairy are so omnipresent in our food throw in and such a big part of our American culture it is halfway daffy to avoid them perfectly but they absolutely should not be clear healthy or made a staple of your diet or in addition as a healthy component to a suggested eating guide or pyramid. Today’ s milk is a filtered food and refined foods and chemicals are harmful, toxic or at leading unnatural to the human body.

So what about organic milk? Organic milk is great but it is still homogenized, pasteurized and meant for calves. Americans omnipresent are excitement happy and safe by switching to organic milk. How fabulous it is that we now can delight in milk from happy, grass fed bovines that have been massaged and groomed everyday and not fed any antibiotics, growth hormone or chemicals, right? Sorry folks, organic milk is just like light cigarettes, it is healthier but will still cream you! Homogenization turns dairy products into a mortal artery scarring poison. Homogenized dairy products are one of the real reasons behind our epidemic of heart disease.

Milk is largely casein, which is a mucus - sound pulp that accumulates in the human body causing long - term health problems and disease. Milk from bovines was intended for calves, even beasts do not linger drinking their own milk in maturing they get their calcium and sustenance from grass.

Guess What. Yogurt is crap too! Two different friends recently were application me about yogurt. “ Yogurt is still healthy, right? ” No. Yogurt does contain healthy bacteria, which aids in digestion but it also contains milk and regularly is loaded with sugar, artificial sweeteners and other chemicals. A better picture, if you are looking to improve your digestion, would be to take digestive enzymes, probiotics or Acidophilus pills which are available at health food stores ubiquitous and are much more effective.

If you want to lose body fat, feel healthy and avoid chronic disease than cut out or reduce all dairy products from your diet. I achieved an incredible new level of health and leanness after I banished dairy products from my life. Don’ t take my word for it, do the research for yourself and you will find out what the dairy industry has been hiding. Run quickly to your refrigerator and dump your milk down the sink today. I know you will like better health tomorrow and someday.

Sources:

http: / / www. atlaschiro. com / milkbad. htm

http: / / www. mercola. com / article / milk / no_milk. htm

www. notmilk. com

Oski, Frank A. Don’ t Drink your milk! Teach Services, Inc., 1996.

Cohen, Robert. Milk - The Breakneck Poison. Argus Publishing. 1997.