Today, I’ d like to talk to you about a common disorder that many of my patients are found to have. It’ s one of those conditions whose symptoms can range from mild and fleeting to dramatic and execrable. It’ s called anemia and it can go undiagnosed for a long time.
Anemia affects many Americans, in fact, it is one of the most common, chronic ailments I pierce in my over - 40 patients today, especially pre - menopausal women, but older men are prone to it as well. Is it any wonder with our burn - the - candle - at - both ends lifestyles and nutrient - poor diets?
Anemia occurs from a reduction in hemoglobin, an iron - containing protein that delivers oxygen to the cells of all your body tissues. Without forcible oxygen, you not only cannot breathe very well but your muscles, and joints also lose their strength. Chronic stress and deficiency of iron in your diet can create anemia as can certain blood or intestinal conditions. Largely, though, anemia comes about from a diet absent in crucial minerals and vitamins.
What Are The Symptoms of Anemia?
The symptoms of anemia usually go unnoticed, or they can be as dramatic as the inability to grasp your breath after light exercise and / or fainting. A general blood test done by your doctor can detect anemia. Here are some of the usual symptoms:
• Exhaustion
• Reduction of breath
• Pasty, yellowish skin
• Heart palpitations
• Weakness
• Dizziness, vertigo
• Headache
• Seeing spots
How To Naturally Remedy Anemia
As I mentioned earlier, anemia is most commonly caused by a poor diet. If your diet lacks Vitamin C, you will not absorb iron from your food very well. If your diet lacks iron and Vitamin B12 containing foods ( beef, pork ) such as can arise with vegetarians, you’ re at high risk for developing anemia. However, these dietary deficiencies can be remedied fairly easily.
If your doctor diagnoses anemia ( through a special blood test called a CBC which measures the level of hemoglobin in your blood ), it’ s cause needs to be resolute before treating it.
Anemia may also be caused by certain disease conditions that destroy red blood cells like leukemia, a type of blood cancer. In addition, certain digestive tract conditions, like ulcers, abnormalities of the veins, diverticulosis can cause chronic microscopic to transparent sorrowful through the bowel. In addition, uterine / ovarian problems in women can cause anemia by up blood loss through abnormal menstruation. All of these conditions can cause blood loss anemia.
Facund women are also at high risk for anemia as they can be deficient in iron and folic acid, which can cause birth defects such as spina bifida and neural tube defects.
These underlying conditions must be treated first before the anemia can be resolved.
Once the cause of anemia has been buckle down, and any other underlying medical conditions attended to, your doctor may advise you to take iron supplements for a while to build your blood back up. In addition, eating a nutritionally unparalleled diet will help clinch that you don’ t develop anemia again. The following is a register of the best vitamins / food sources that fight anemia:
Vitamin C: As noted main, without adequate vitamin C, your body will not absorb iron from your food properly. Good sources of C are citrus fruits ( oranges, grapefruit, lemons, limes ), tomatoes, vegetables like cauliflower and broccoli.
Vitamin B12: Helps build red blood cells. Best sources comprehend red meat like beef, eggs, tuna, and cheese.
Folic Acid: Works together with B12 to build red blood cells. Grassy fresh vegetables like spinach, bok choy, leaf lettuce, orange juice, and whole grains.
Iron: If you carry the foods extreme in your diet, you should also be getting enough iron. But your doctor may want to supplement it in a capsule form for a while. Your vitamin mineral supplement should build in about 18 mcg of iron.
Blackstrap molasses: Long accustomed to meaning women to prevent anemia, others can also take 1 tablespoon a day, straight, or made into a tea by adding a cup of hot water. Contains iron, B vitamins and other minerals. It also acts as a mild laxative.
My patients are repeatedly surprised when I tell them that anemia can be the cause of their chronic exhaustion and other illogical and harsh symptoms, like those listed primary. They deduction they were eating healthy, but on closer look, when they keep a food diary of their typical daily diet, it becomes self-evident that they really aren’ t eating enough of good food sources that will prevent anemia.
Wider factor that may contribute to poor nutrition is that many people are watching their weight and have cut down, or out, some of the very foods that are necessary for building red cells. If this sounds like you, take a good look at your diet and gawk if you really are eating enough of the right foods to fight anemia. In addition, glom your doctor who can do a quick blood test to determine if you are anemic and make outright you don’ t have any other underlying conditions causing it.
Mark Rosenberg, M. D.
Institute For Healthy Aging
www. vitalmaxvitamins. com
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