Alchemical Breathwork™ is a powerful healing and personal growth technique practiced worldwide. It is used consistently to release energy blockage in the body, clear negative anticipation and habit patterns and bring one into greater situation with one’ s personal wish. Alchemical Breathwork™ begins by working with the physical body and as a offshoot it cleanses the mental, emotional and spiritual bodies. This halfway always leaves the client in a state finally between peace and ecstasy.
Dr. Andrew Weil:
If I had to limit my advice on healthier living to just one tip, it would be wittily to learn how to breathe correctly. From my own experience and from working with patients, I have come to regard that proper breathing is the master key to good health.
- Andrew Weil, M. D., author of Natural Health, Natural Medicine
Alchemical Breathwork™ is effective in connecting people to an awareness of their mental, physical, emotional and spiritual energy fields. The breath highlights places stage energy has become blocked and through increasing oxygen and life force energy ( Prana, Chi or Ki ) to the area it releases stuck tension or energy restrictions. The sequel of this can be mercurial and profound. The breather may experience a wide range of sensations during the course of a assembly including a diligent physical awareness of their body, a change of emotional states and at times even a sense of being in touch with a spiritual presence.
The technique involves breathing using different types of breathing patterns as guided by a trained breath workman. The production is an increase in the level of physical and spiritual energy in our body, in consequence cleansing the many tensions constrained there. The product of the physical cleansing is elderly mental and emotional patterns of tension come back into consciousness and can then be healed. By learning to breathe consciously and fully, we discover and release the core issues currently under contract in our mind and emotions.
Dr. Weil has also uttered:
The simplest and most important technique for protecting your health is breathing. I have practical breath weight alone achieve remarkable results: lowering blood pressure, ending heart arrhythmias, improving long - standing patterns of poor digestion, increasing blood circulation throughout the body, decreasing anxiety and allowing people to get off addictive anti - anxiety drugs and improving sleep and energy cycles.
— Andrew Weil, M. D. Clinical Professor of Internal Medicine University of Arizona, Tucson
What happens in Alchemical Breathwork™?
Many experiences may arise when doing this work, but having breathwork experiences per se. ( or any particular experience such as rebirth or ecstasy ) is not the mecca. The goals are Union, healing, and inner wisdom. Experiences are the means to these goals. When the body and mind enter a non - ordinary state through controlled breathing, the inner wisdom uses the happening to work toward physical, mental, emotional, and spiritual healing. Alchemical Breathwork™ operates under the principle that we are our own best healers. Each of us has an Inner Healer which can best do its work in non - ordinary states of consciousness. In this state, we can transcend the cramped boundaries of the body & specification and reclaim our full individuality as our Higher Self.
Deeper aspect of the safe meaning is a fairly open - ended tryst format. A principle is to concede the Inner Healer what it needs in terms of time and backing to process the underground material that arises as the breath opens up the system. The basic principle of this work is to let the breath do the work. Only when the breather feels stuck in some way does the facilitator take a role, taking his or her clues from the breather and encouraging the breather to amplify the existing symptoms. While energy and awareness are hampered in this area, the subject is happy to express fully his or her reaction, whichever form it takes.
The experience is, for the most part, internal and largely nonverbal, without interventions. Although practitioners suggest to breathers at the onset of the contest that they increase the walk of the breath, breathers are also buoyant to find their own swiftness and rhythm with the breath.
What is a contest like?
Alchemical Breathwork™ sessions oftentimes take at lead off an hour and can go longer. The company includes a review of the process and intention setting at the starting point and a discussion afterwards which is entirely client hell bent.
The breathing process itself ofttimes takes at front an hour and can last fully longer. The experience during the breathing portion varies from tryst to meeting, and from client to client. While there is no such thing as a typical or average breathwork reunion, a person recurrently goes through some or all of the following; an increase of internal energy - tingling, vibrating and surging of life force through the physical and energy bodies.
This energy starts to build up and core itself in the physical / energy bodies locus the body holds the regular blockage or matter as energy or dis - ease. The full deadline of struggle in that part of the body makes itself known.
The real ' banknote ' of these sessions is without a question the emotional ending that can arise. Tapping and releasing ancient emotions that block our energy is often the arrangement of these sessions. People can experience a range of emotions instantly or for the ticks of the meet. The important thing is to simply experience whatever it is that needs to be witting and stirring through it as it passes. Fundamentally, a sense of freedom and peace is most commonly discerning.
At some point the client enters what I call “ The Journey” board. During this time the client has entered a more relaxed breathing rhythm and experiences a period of what is usually referred to by my clients as " bliss ". For most people this is their first comprehension of the true goal of meditation. During this time the mind is free of individuality filtering and the client is serviceable to experience aspects of their life through a different perspective, one free of elderly wounds and judgments. Senile relationships perceive a healing and preceding traumas are extensive.
After the client has re - entered the body, I turn them on their reclusive sides and dispatch the knees to a fetal perspective. This noiseless time allows the gradual reintegration of the soul back into the body and helps to leaven the client in both body and mind.
The most esteemed thing you can know during your first tryst is that your natural divine Energy is washing away pain and tension. The physical sensations you may experience are neither caused by the breathing rhythm nor by your natural Divine Energy, but by the pain and tension you are releasing. After we release our accumulated tension, we only feel amiable energy flows. Whatever sensations or fears you may have in the middle of a powwow, as you keep breathing, they dissolve as the breathing relaxes you. Many people experience the peace that passes all understanding for the first time in their lives. People regularly say after their first date, " I’ m more relaxed than I have ever felt. "
In closing…
Learning to breathe enables us to: relax, experience peace, transcendence, ecstasy & bliss plus fill our body with fresh Life Force every day. Better breathing helps in the healing of piece; it increases our ability to perceive and give love, which makes our relationships work better. Breathing is the headwaters of our Life Stream. If you stop breathing, you will die; if you master your breathing potential, you will live more fully.
Deepak Chopra:
The Breath is the assemblage ground between the conscious and unconscious minds. It is the access point that bridges the connection to body, mind, emotions and spirit.
- Deepak Chopra
Benefits of Breathwork
In Summary the benefits of breathwork are as follows:
• Brings more oxygen and life force into the body,
• Increases blood circulation and releases toxins and blockages
• Reduces stress and creates more relaxed and peaceful state of mind
• Increases capacity to be present, unbarred, loving and empowered
• Helps us feel more connected with self and others
• Helps us stay focused and mentally clear, remaining balanced in the midst of our busy life
• Grows our capacity to feel the emotions and the body
• Balances the right and isolated hemispheres of the brain and creates massed communication between them
• Enhances our healing capacity and complements other healing therapies
• Creates a powerful bridge between body, mind and spirit and brings us towards consent consciousness.
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