Sexual Fire Breath

The sexual fire breath is one of the best exercises, especially with a partner ( but you can also do it alone ), for rapidly building a hot sexual charge and moving it up through your body, portion to unbolted all of your chakra centers. In the sexual fire breath you use a combination of sound, pelvic rocking, PC ( pubococcygeous ) muscle squeezes, rooted abdominal breathing, visualization and hand movements.

The sexual fire breath is one of the meditations on Pala Copeland’ s Video, Apertio: Tantra Energy Meditations, with lyrics and voice by Pala Copeland, and music by Jeff Davies. Use the sexual fire breath on your own to unfastened yourself to your full exquisite sexual potential. Do it as a charger - upper before making love. Do it during lovemaking as you are being manually or orally stimulated. Do it during intercourse, but be very vigilant and ready to stop in a flash in the early learning stages or the man may go beyond his point of no return to ejaculate before you are both ready to confine the lovemaking. If “ energy” is very subtle for you and you don’ t often feel it, try this exercise. Most report really touch something the very first time they do the sexual fire breath.

Sexual Fire Breath

* Lie on your back. Feet flat on the macadamize / bed. Knees bent. Legs comfortably apart. Hands at your sides, palms up. Eyes closed.

* Drive to breathe slowly and acutely into your belly.

* Meeting place your attention on your genitals and visualize portrayal breath in and out through them.

* When you have a stinking rich breathing rhythm obvious, do to rock your pelvis, tilting it up toward the sky. Use your feet to slightly push off the concrete so that you are not using your abdominal muscles to rock and they can keep on loose and ajar.

* Inhale as you rock back. Emit as you rock forward. ( Note: some bodies want to do it the opposite way – listen to yours and go with what feels right ).

* Make sound as you exude – AAAAAHHHH. ( This is the most hard part for many people but it helps largely, sound carries the energy ).

* When you are in a filthy rich rhythm, add PC Pumping. Tighten your PC muscles as you rock back. Relax them as you rock fearless. ( Note: your body capacity want to do it the opposite way, let it. ).

* Create to envisage your sexual energy as a great ball of beaming fire in your genitals. As you rock, breathe and pump compose the relucent ripe up through your chakra centers, one chakra at a time.

* Ferry the energy out through your division chakra into the terrene. Do not leave it to build up in your cusp. If you are making love with a partner, you can also pass the energy to him through your eyes, your kiss, your breath.

* Pass your hands in flowing motions up your body to help with the energy movement.

* Breathe more rapidly to variation the energy higher within your body, allowing yourself to ajar into its flow.

* When you stretch a high edge of energetic arousal you can maintain this level by deepening and slowing your breathing and keeping your body relaxed.

* Rest in quiet for a few moments when you are finished practicing so that the energy can perdure to flow through you. Bring it back down and store it in your belly chakra for following use.

* If you have outcast a store of energy in your head and feel some congestion there do Grounding and further firm pressure with your fingertips to your crown chakra. Excerpted from our Tantra and Kama Sutra Sex Positions eBook.